Events at this location

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

The focus is on learning single tap steps, then
incorporating the steps into a series of combinations. It is so much fun, and
easy to pick up. Tap dance is for any age, but is a perfect dance style to
learn as an adult. 

It is a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It improves balance
and coordination. It is also extremely beneficial to cognitive functioning.

Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.

Cost: $99 for 4-week workshop, $148 for 6-week workshop

Dates & Times:

·        
Tuesdays, January 17 – February 7, 12:00pm –
1:00pm – 4 weeks

·        
Wednesdays, January 18 – February 22, 1:00pm –
2:00pm – 6 weeks

Dance Workshops for Adults

If you enjoy learning choreography, but the drop-in classes
move a little too quickly or you just want a bit more prep, this workshop would
be perfect for you!

Contemporary dance blends classical ballet, modern, and
other dance styles for the perfect jumping off point for self-expression. It is
a great class for anyone interested in modern or contemporary dance.

Dress Code: Comfortable clothing allowing for movement. Bare
feet or ballet shoes are fine.

Cost: $99 for 4-week workshop

Dates & Time: Wednesdays, January 18 – February 8,
11:30am – 12:30am – 4 weeks

Dance Workshops for Adults

The focus is on continuing to learn tap steps, then
incorporating the steps into a series of combinations.

Tap dance is for any age, but is a perfect dance style to
learn as an adult. It can be a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It can help improve
balance and coordination. It is also extremely beneficial to cognitive functioning.

Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.

Date & Time: Wednesdays, January 18 – February 22,
11:45am – 12:45pm

Cost: $148 for 6-week workshop

Dance Workshops for Adults

The workshop includes a weekly class that offers rehabilitative
help in the breast cancer recovery process; inspiring hope and restoring
movement. The class offers a specialized program: one that focuses on gradually
increasing range of motion through the shoulders and strengthening the back.
Each session will help to gently stretch and strengthen the shoulder, chest,
back, and abdominal muscles, allowing women to regain and/or maintain a full
range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for
encouragement and rehabilitation.

We look forward to being a part of your full recovery*.

DATES & TIMES:

Wednesdays, January 11 – February 15: 12:15pm to 12:55pm – 6
weeks

Saturdays, January 14 – February 18: 3:00pm to 3:40pm – 6
weeks – weekend option

Cost: NO COST. Sponsored by Texas Oncology and NXP Semiconductors.

*If unable to attend all of the sessions due to treatment
and/or not feeling well, we would love for you to enroll and come when you can.
Feel free to enroll into any or all of the above workshops. The more often you
come the better. If a workshop has already begun we welcome you to join us.
Please call 512-501-8704 for assistance in enrolling after a start date.

Pink Pilates for Breast Cancer Survivors

The focus is on learning single tap steps, then
incorporating the steps into a series of combinations. It is so much fun, and
easy to pick up. Tap dance is for any age, but is a perfect dance style to
learn as an adult. 

It is a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It improves balance
and coordination. It is also extremely beneficial to cognitive functioning.

Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.

Cost: $99 for 4-week workshop, $148 for 6-week workshop

Dates & Times:

·        
Tuesdays, January 17 – February 7, 12:00pm –
1:00pm – 4 weeks

·        
Wednesdays, January 18 – February 22, 1:00pm –
2:00pm – 6 weeks

Dance Workshops for Adults

This workshop will further prepare the adult beginner for
Beginning Ballet drop-in classes and will add more complex combinations and
center work. Develop confidence, coordination, strength, flexibility, and body
awareness. And enjoy a great workout!

You may also be interested in our drop-in ballet classes for
adults. Start any time and come when you can.

Cost: $148 for a 6-week workshop

Dates & Times:​ ​

Wednesdays, January 18 – February 22: 5:45pm – 6:45pm – (6
weeks)

Wednesdays, March 1 – April 5: 5:45pm – 6:45pm – (6 weeks)

Sundays, March 5 – April 16: 3:30pm – 4:30pm – (6 weeks) –
No Class April 9

Ballet Workshops for Adults

The steps you take are important. Walking gets you places,
connects you with people, and keeps you independent. We care about helping you
to discover simple ways to prevent falls.

Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.

This 4-week workshop will focus on promoting and maintaining
better balance, coordination, and posture through a series of simple brain and
muscle exercises. We will make it challenging, but fun!

Instructor: Vicki Parsons, Ballet Austin’s Butler Center for
Dance & Fitness Director and Certified Brain Health Trainer and Certified
Functional Aging Specialist from the Functional Aging Institute.

Cost:  NO COST to
enroll in the 4-week workshop thanks to underwriting by Aging Well, a program
of St. David’s Foundation Community Fund.

Dates & Times:

Thursdays, January 19 – February 16, 2022: 12:15pm – 12:55pm
(4 weeks – NO class on January 26)

Thursdays, March 2 – March 23, 2022: 12:15pm – 12:55pm (4
weeks)

Questions? Call 512.501.8704 or email Vicki Parsons

Active Aging Programs for Ages 50+

Each class will begin with aspects of meditation, moving
into an empowering messages warm-up and the foundations of Heels Dance
movement. In this workshop, we will use that power of movement and music to
shed some negative self-limiting beliefs and provide a safe space to connect
with our inner selves. The hope is to finish this workshop feeling more
confident and brighter…a boost to your well-being!

This is a great place to explore the sensual and feminine
style of Heels dancing in a safe space while uncovering inner strength.

Dress Code: Comfortable clothing allowing for movement.
Heels are not required to participate.

Cost: $99 for 4-week workshop

Dates & Time: Thursdays, February 2 – February 23,
6:30pm – 7:30pm

Dance Workshops for Adults

Pom Fitness is a high-energy, dance fitness class that uses
traditional pom movements just like you would see from the dancers on the
sidelines at a basketball or football game.

In this all-levels, 4-week cardio-packed class you will
learn how to move with poms and get a great upper body workout. Learn strong
arm movements and have fun dancing, learning short pom routines set to pop
music, and getting fit!

Cost: $80 for 4-week workshop

Dates & Time: Thursdays, January 19 – February 9, 6:45pm
– 7:30pm

Dance Workshops for Adults

Each one-day workshop is taught by guest instructor,
Elizabeth Castaneda. It is recommended that participants have ballet experience
at the Beginning 2 level or higher.

Each workshop is part of a series. “Ballet Choreography:
Swan Lake ” takes place on 1/19, “Ballet Choreography: La Bayadère ” takes
place on 1/26, and “Ballet Choreography: Cinderella” takes place on 2/02.
Enroll into one or all three!

Dates & Times:

Swan Lake – Ballet Variations – Thursday January 19, 7:30pm
– 9:00pm

La Bayadère – Ballet Variations – Thursday January 26,
7:30pm – 9:00pm

Cinderella – Ballet Variations – Thursday February 2, 7:30pm
– 9:00pm

Instructor: Elizabeth Castaneda, Guest Instructor

Cost: $30 for each workshop

Ballet Workshops for Adults

This workshop will further prepare the adult beginner for drop-in
ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The
Beginning Ballet 2 workshop will add more complex combinations and vocabulary
and will develop confidence, coordination, strength, flexibility, and body
awareness.

Dates & Times:​

Mondays, January 23 – February 27: 12:30pm – 1:30pm (6
weeks)

Mondays, March 6 – April 10: 12:30pm – 1:30pm (6 weeks)

Sundays, March 5 – April 16: 2:15pm – 3:15pm (6 weeks) – No
class April 9

Cost: $148 for a 6-week workshop.

Ballet Workshops for Adults

This 6-week workshop meets for only 30 minutes weekly and is
designed for adults to put on pointe shoes for the first time, or for the first
time in a long time, starting at the beginning.

Students should have pointe shoes but are also welcome to
take the workshop as a pre-pointe workshop in technique shoes. The 30-minute
class will take place at the barre for safe and effective learning.

*For the safety of the students, we require previous and
current ballet class attendance to ensure strong ankles and feet.

Cost: $75 for 6-week workshop

Date & Time:

Mondays, January 23 – February 26: 1:15pm – 1:45pm (30
minutes for 6 weeks)

Mondays, March 6 – April 10: 1:15pm – 1:45pm (30 minutes for
6 weeks)

Ballet Workshops for Adults

Contemporary dance blends classical ballet, modern, and
other dance styles for the perfect jumping off point for self-expression. It is
a great class for anyone interested in modern or contemporary dance.

Dress Code: Comfortable clothing allowing for movement. Bare
feet or ballet shoes are fine.

Cost: $128 for 5-week workshop

Dates & Time: Mondays, January 23 – February 27, 2:00pm
– 3:00pm (5 weeks)

Must be 16 or older with previous ballet technique
experience (at the intermediate level ballet) and some pointe work. 45 minute
classes.

It is recommended that participants take the Intermediate
Level drop-in ballet class scheduled right before this workshop start time.
Taking regular ballet classes is strongly encouraged.

Dates & Times:

Tuesdays, January 23 – February 27: 8:15pm – 9:00pm (45
minutes for 6 weeks)

Tuesdays, March 6 – April 11: 8:15pm – 9:00pm (45 minutes
for 6 weeks)

Cost: $132 for 6-week workshop

Ballet Workshops for Adults

Modern dance is an expressive and free form style of dance.
With technique less restrictive than classical ballet, modern is the perfect
jumping off point for self-expression. It is a great class for anyone
interested in modern or contemporary dance movement.

Dress Code: Comfortable clothing allowing for movement. Bare
feet are fine.

Cost: $99 for 4-week workshop

Dates & Time: Tuesdays: January 17 – February 7, 11:00am
– 12:00pm – 4 weeks

Dance Workshops for Adults

The focus is on learning single tap steps, then
incorporating the steps into a series of combinations. It is so much fun, and
easy to pick up. Tap dance is for any age, but is a perfect dance style to
learn as an adult. 

It is a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It improves balance
and coordination. It is also extremely beneficial to cognitive functioning.

Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.

Cost: $99 for 4-week workshop, $148 for 6-week workshop

Dates & Times:

·        
Tuesdays, January 17 – February 7, 12:00pm –
1:00pm – 4 weeks

·        
Wednesdays, January 18 – February 22, 1:00pm –
2:00pm – 6 weeks

Dance Workshops for Adults

If you enjoy learning choreography, but the drop-in classes
move a little too quickly or you just want a bit more prep, this workshop would
be perfect for you!

Contemporary dance blends classical ballet, modern, and
other dance styles for the perfect jumping off point for self-expression. It is
a great class for anyone interested in modern or contemporary dance.

Dress Code: Comfortable clothing allowing for movement. Bare
feet or ballet shoes are fine.

Cost: $99 for 4-week workshop

Dates & Time: Wednesdays, January 18 – February 8,
11:30am – 12:30am – 4 weeks

Dance Workshops for Adults

The focus is on continuing to learn tap steps, then
incorporating the steps into a series of combinations.

Tap dance is for any age, but is a perfect dance style to
learn as an adult. It can be a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It can help improve
balance and coordination. It is also extremely beneficial to cognitive functioning.

Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.

Date & Time: Wednesdays, January 18 – February 22,
11:45am – 12:45pm

Cost: $148 for 6-week workshop

Dance Workshops for Adults

The workshop includes a weekly class that offers rehabilitative
help in the breast cancer recovery process; inspiring hope and restoring
movement. The class offers a specialized program: one that focuses on gradually
increasing range of motion through the shoulders and strengthening the back.
Each session will help to gently stretch and strengthen the shoulder, chest,
back, and abdominal muscles, allowing women to regain and/or maintain a full
range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for
encouragement and rehabilitation.

We look forward to being a part of your full recovery*.

DATES & TIMES:

Wednesdays, January 11 – February 15: 12:15pm to 12:55pm – 6
weeks

Saturdays, January 14 – February 18: 3:00pm to 3:40pm – 6
weeks – weekend option

Cost: NO COST. Sponsored by Texas Oncology and NXP Semiconductors.

*If unable to attend all of the sessions due to treatment
and/or not feeling well, we would love for you to enroll and come when you can.
Feel free to enroll into any or all of the above workshops. The more often you
come the better. If a workshop has already begun we welcome you to join us.
Please call 512-501-8704 for assistance in enrolling after a start date.

Pink Pilates for Breast Cancer Survivors

The focus is on learning single tap steps, then
incorporating the steps into a series of combinations. It is so much fun, and
easy to pick up. Tap dance is for any age, but is a perfect dance style to
learn as an adult. 

It is a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It improves balance
and coordination. It is also extremely beneficial to cognitive functioning.

Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.

Cost: $99 for 4-week workshop, $148 for 6-week workshop

Dates & Times:

·        
Tuesdays, January 17 – February 7, 12:00pm –
1:00pm – 4 weeks

·        
Wednesdays, January 18 – February 22, 1:00pm –
2:00pm – 6 weeks

Dance Workshops for Adults

This workshop will further prepare the adult beginner for
Beginning Ballet drop-in classes and will add more complex combinations and
center work. Develop confidence, coordination, strength, flexibility, and body
awareness. And enjoy a great workout!

You may also be interested in our drop-in ballet classes for
adults. Start any time and come when you can.

Cost: $148 for a 6-week workshop

Dates & Times:​ ​

Wednesdays, January 18 – February 22: 5:45pm – 6:45pm – (6
weeks)

Wednesdays, March 1 – April 5: 5:45pm – 6:45pm – (6 weeks)

Sundays, March 5 – April 16: 3:30pm – 4:30pm – (6 weeks) –
No Class April 9

Ballet Workshops for Adults

The steps you take are important. Walking gets you places,
connects you with people, and keeps you independent. We care about helping you
to discover simple ways to prevent falls.

Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.

This 4-week workshop will focus on promoting and maintaining
better balance, coordination, and posture through a series of simple brain and
muscle exercises. We will make it challenging, but fun!

Instructor: Vicki Parsons, Ballet Austin’s Butler Center for
Dance & Fitness Director and Certified Brain Health Trainer and Certified
Functional Aging Specialist from the Functional Aging Institute.

Cost:  NO COST to
enroll in the 4-week workshop thanks to underwriting by Aging Well, a program
of St. David’s Foundation Community Fund.

Dates & Times:

Thursdays, January 19 – February 16, 2022: 12:15pm – 12:55pm
(4 weeks – NO class on January 26)

Thursdays, March 2 – March 23, 2022: 12:15pm – 12:55pm (4
weeks)

Questions? Call 512.501.8704 or email Vicki Parsons

Active Aging Programs for Ages 50+

Each class will begin with aspects of meditation, moving
into an empowering messages warm-up and the foundations of Heels Dance
movement. In this workshop, we will use that power of movement and music to
shed some negative self-limiting beliefs and provide a safe space to connect
with our inner selves. The hope is to finish this workshop feeling more
confident and brighter…a boost to your well-being!

This is a great place to explore the sensual and feminine
style of Heels dancing in a safe space while uncovering inner strength.

Dress Code: Comfortable clothing allowing for movement.
Heels are not required to participate.

Cost: $99 for 4-week workshop

Dates & Time: Thursdays, February 2 – February 23,
6:30pm – 7:30pm

Dance Workshops for Adults

Pom Fitness is a high-energy, dance fitness class that uses
traditional pom movements just like you would see from the dancers on the
sidelines at a basketball or football game.

In this all-levels, 4-week cardio-packed class you will
learn how to move with poms and get a great upper body workout. Learn strong
arm movements and have fun dancing, learning short pom routines set to pop
music, and getting fit!

Cost: $80 for 4-week workshop

Dates & Time: Thursdays, January 19 – February 9, 6:45pm
– 7:30pm

Dance Workshops for Adults

This workshop will further prepare the adult beginner for drop-in
ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The
Beginning Ballet 2 workshop will add more complex combinations and vocabulary
and will develop confidence, coordination, strength, flexibility, and body
awareness.

Dates & Times:​

Mondays, January 23 – February 27: 12:30pm – 1:30pm (6
weeks)

Mondays, March 6 – April 10: 12:30pm – 1:30pm (6 weeks)

Sundays, March 5 – April 16: 2:15pm – 3:15pm (6 weeks) – No
class April 9

Cost: $148 for a 6-week workshop.

Ballet Workshops for Adults

This 6-week workshop meets for only 30 minutes weekly and is
designed for adults to put on pointe shoes for the first time, or for the first
time in a long time, starting at the beginning.

Students should have pointe shoes but are also welcome to
take the workshop as a pre-pointe workshop in technique shoes. The 30-minute
class will take place at the barre for safe and effective learning.

*For the safety of the students, we require previous and
current ballet class attendance to ensure strong ankles and feet.

Cost: $75 for 6-week workshop

Date & Time:

Mondays, January 23 – February 26: 1:15pm – 1:45pm (30
minutes for 6 weeks)

Mondays, March 6 – April 10: 1:15pm – 1:45pm (30 minutes for
6 weeks)

Ballet Workshops for Adults

Contemporary dance blends classical ballet, modern, and
other dance styles for the perfect jumping off point for self-expression. It is
a great class for anyone interested in modern or contemporary dance.

Dress Code: Comfortable clothing allowing for movement. Bare
feet or ballet shoes are fine.

Cost: $128 for 5-week workshop

Dates & Time: Mondays, January 23 – February 27, 2:00pm
– 3:00pm (5 weeks)

Must be 16 or older with previous ballet technique
experience (at the intermediate level ballet) and some pointe work. 45 minute
classes.

It is recommended that participants take the Intermediate
Level drop-in ballet class scheduled right before this workshop start time.
Taking regular ballet classes is strongly encouraged.

Dates & Times:

Tuesdays, January 23 – February 27: 8:15pm – 9:00pm (45
minutes for 6 weeks)

Tuesdays, March 6 – April 11: 8:15pm – 9:00pm (45 minutes
for 6 weeks)

Cost: $132 for 6-week workshop

Ballet Workshops for Adults

The focus is on continuing to learn tap steps, then
incorporating the steps into a series of combinations.

Tap dance is for any age, but is a perfect dance style to
learn as an adult. It can be a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It can help improve
balance and coordination. It is also extremely beneficial to cognitive functioning.

Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.

Date & Time: Wednesdays, January 18 – February 22,
11:45am – 12:45pm

Cost: $148 for 6-week workshop

Dance Workshops for Adults

The workshop includes a weekly class that offers rehabilitative
help in the breast cancer recovery process; inspiring hope and restoring
movement. The class offers a specialized program: one that focuses on gradually
increasing range of motion through the shoulders and strengthening the back.
Each session will help to gently stretch and strengthen the shoulder, chest,
back, and abdominal muscles, allowing women to regain and/or maintain a full
range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for
encouragement and rehabilitation.

We look forward to being a part of your full recovery*.

DATES & TIMES:

Wednesdays, January 11 – February 15: 12:15pm to 12:55pm – 6
weeks

Saturdays, January 14 – February 18: 3:00pm to 3:40pm – 6
weeks – weekend option

Cost: NO COST. Sponsored by Texas Oncology and NXP Semiconductors.

*If unable to attend all of the sessions due to treatment
and/or not feeling well, we would love for you to enroll and come when you can.
Feel free to enroll into any or all of the above workshops. The more often you
come the better. If a workshop has already begun we welcome you to join us.
Please call 512-501-8704 for assistance in enrolling after a start date.

Pink Pilates for Breast Cancer Survivors

The focus is on learning single tap steps, then
incorporating the steps into a series of combinations. It is so much fun, and
easy to pick up. Tap dance is for any age, but is a perfect dance style to
learn as an adult. 

It is a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It improves balance
and coordination. It is also extremely beneficial to cognitive functioning.

Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.

Cost: $99 for 4-week workshop, $148 for 6-week workshop

Dates & Times:

·        
Tuesdays, January 17 – February 7, 12:00pm –
1:00pm – 4 weeks

·        
Wednesdays, January 18 – February 22, 1:00pm –
2:00pm – 6 weeks

Dance Workshops for Adults

This workshop will further prepare the adult beginner for
Beginning Ballet drop-in classes and will add more complex combinations and
center work. Develop confidence, coordination, strength, flexibility, and body
awareness. And enjoy a great workout!

You may also be interested in our drop-in ballet classes for
adults. Start any time and come when you can.

Cost: $148 for a 6-week workshop

Dates & Times:​ ​

Wednesdays, January 18 – February 22: 5:45pm – 6:45pm – (6
weeks)

Wednesdays, March 1 – April 5: 5:45pm – 6:45pm – (6 weeks)

Sundays, March 5 – April 16: 3:30pm – 4:30pm – (6 weeks) –
No Class April 9

Ballet Workshops for Adults

The steps you take are important. Walking gets you places,
connects you with people, and keeps you independent. We care about helping you
to discover simple ways to prevent falls.

Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.

This 4-week workshop will focus on promoting and maintaining
better balance, coordination, and posture through a series of simple brain and
muscle exercises. We will make it challenging, but fun!

Instructor: Vicki Parsons, Ballet Austin’s Butler Center for
Dance & Fitness Director and Certified Brain Health Trainer and Certified
Functional Aging Specialist from the Functional Aging Institute.

Cost:  NO COST to
enroll in the 4-week workshop thanks to underwriting by Aging Well, a program
of St. David’s Foundation Community Fund.

Dates & Times:

Thursdays, January 19 – February 16, 2022: 12:15pm – 12:55pm
(4 weeks – NO class on January 26)

Thursdays, March 2 – March 23, 2022: 12:15pm – 12:55pm (4
weeks)

Questions? Call 512.501.8704 or email Vicki Parsons

Active Aging Programs for Ages 50+

Each class will begin with aspects of meditation, moving
into an empowering messages warm-up and the foundations of Heels Dance
movement. In this workshop, we will use that power of movement and music to
shed some negative self-limiting beliefs and provide a safe space to connect
with our inner selves. The hope is to finish this workshop feeling more
confident and brighter…a boost to your well-being!

This is a great place to explore the sensual and feminine
style of Heels dancing in a safe space while uncovering inner strength.

Dress Code: Comfortable clothing allowing for movement.
Heels are not required to participate.

Cost: $99 for 4-week workshop

Dates & Time: Thursdays, February 2 – February 23,
6:30pm – 7:30pm

Dance Workshops for Adults

This workshop will further prepare the adult beginner for drop-in
ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The
Beginning Ballet 2 workshop will add more complex combinations and vocabulary
and will develop confidence, coordination, strength, flexibility, and body
awareness.

Dates & Times:​

Mondays, January 23 – February 27: 12:30pm – 1:30pm (6
weeks)

Mondays, March 6 – April 10: 12:30pm – 1:30pm (6 weeks)

Sundays, March 5 – April 16: 2:15pm – 3:15pm (6 weeks) – No
class April 9

Cost: $148 for a 6-week workshop.

Ballet Workshops for Adults

This 6-week workshop meets for only 30 minutes weekly and is
designed for adults to put on pointe shoes for the first time, or for the first
time in a long time, starting at the beginning.

Students should have pointe shoes but are also welcome to
take the workshop as a pre-pointe workshop in technique shoes. The 30-minute
class will take place at the barre for safe and effective learning.

*For the safety of the students, we require previous and
current ballet class attendance to ensure strong ankles and feet.

Cost: $75 for 6-week workshop

Date & Time:

Mondays, January 23 – February 26: 1:15pm – 1:45pm (30
minutes for 6 weeks)

Mondays, March 6 – April 10: 1:15pm – 1:45pm (30 minutes for
6 weeks)

Ballet Workshops for Adults

Contemporary dance blends classical ballet, modern, and
other dance styles for the perfect jumping off point for self-expression. It is
a great class for anyone interested in modern or contemporary dance.

Dress Code: Comfortable clothing allowing for movement. Bare
feet or ballet shoes are fine.

Cost: $128 for 5-week workshop

Dates & Time: Mondays, January 23 – February 27, 2:00pm
– 3:00pm (5 weeks)

Must be 16 or older with previous ballet technique
experience (at the intermediate level ballet) and some pointe work. 45 minute
classes.

It is recommended that participants take the Intermediate
Level drop-in ballet class scheduled right before this workshop start time.
Taking regular ballet classes is strongly encouraged.

Dates & Times:

Tuesdays, January 23 – February 27: 8:15pm – 9:00pm (45
minutes for 6 weeks)

Tuesdays, March 6 – April 11: 8:15pm – 9:00pm (45 minutes
for 6 weeks)

Cost: $132 for 6-week workshop

Ballet Workshops for Adults

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

The focus is on continuing to learn tap steps, then
incorporating the steps into a series of combinations.

Tap dance is for any age, but is a perfect dance style to
learn as an adult. It can be a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It can help improve
balance and coordination. It is also extremely beneficial to cognitive functioning.

Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.

Date & Time: Wednesdays, January 18 – February 22,
11:45am – 12:45pm

Cost: $148 for 6-week workshop

Dance Workshops for Adults

The focus is on learning single tap steps, then
incorporating the steps into a series of combinations. It is so much fun, and
easy to pick up. Tap dance is for any age, but is a perfect dance style to
learn as an adult. 

It is a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It improves balance
and coordination. It is also extremely beneficial to cognitive functioning.

Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.

Cost: $99 for 4-week workshop, $148 for 6-week workshop

Dates & Times:

·        
Tuesdays, January 17 – February 7, 12:00pm –
1:00pm – 4 weeks

·        
Wednesdays, January 18 – February 22, 1:00pm –
2:00pm – 6 weeks

Dance Workshops for Adults

This workshop will further prepare the adult beginner for
Beginning Ballet drop-in classes and will add more complex combinations and
center work. Develop confidence, coordination, strength, flexibility, and body
awareness. And enjoy a great workout!

You may also be interested in our drop-in ballet classes for
adults. Start any time and come when you can.

Cost: $148 for a 6-week workshop

Dates & Times:​ ​

Wednesdays, January 18 – February 22: 5:45pm – 6:45pm – (6
weeks)

Wednesdays, March 1 – April 5: 5:45pm – 6:45pm – (6 weeks)

Sundays, March 5 – April 16: 3:30pm – 4:30pm – (6 weeks) –
No Class April 9

Ballet Workshops for Adults

The steps you take are important. Walking gets you places,
connects you with people, and keeps you independent. We care about helping you
to discover simple ways to prevent falls.

Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.

This 4-week workshop will focus on promoting and maintaining
better balance, coordination, and posture through a series of simple brain and
muscle exercises. We will make it challenging, but fun!

Instructor: Vicki Parsons, Ballet Austin’s Butler Center for
Dance & Fitness Director and Certified Brain Health Trainer and Certified
Functional Aging Specialist from the Functional Aging Institute.

Cost:  NO COST to
enroll in the 4-week workshop thanks to underwriting by Aging Well, a program
of St. David’s Foundation Community Fund.

Dates & Times:

Thursdays, January 19 – February 16, 2022: 12:15pm – 12:55pm
(4 weeks – NO class on January 26)

Thursdays, March 2 – March 23, 2022: 12:15pm – 12:55pm (4
weeks)

Questions? Call 512.501.8704 or email Vicki Parsons

Active Aging Programs for Ages 50+

Each class will begin with aspects of meditation, moving
into an empowering messages warm-up and the foundations of Heels Dance
movement. In this workshop, we will use that power of movement and music to
shed some negative self-limiting beliefs and provide a safe space to connect
with our inner selves. The hope is to finish this workshop feeling more
confident and brighter…a boost to your well-being!

This is a great place to explore the sensual and feminine
style of Heels dancing in a safe space while uncovering inner strength.

Dress Code: Comfortable clothing allowing for movement.
Heels are not required to participate.

Cost: $99 for 4-week workshop

Dates & Time: Thursdays, February 2 – February 23,
6:30pm – 7:30pm

Dance Workshops for Adults

Designed for those who have never had a ballet class, this
workshop teaches ballet from the very beginning.

At the end of the session, you will have learned some of the
fundamental positions, vocabulary, and basic principles of ballet.

Cost: $148 for the 6-week workshops

Date & Time options: ​(each option meets one hour
weekly)

Mondays, March 6 – April 10: 11:30am – 12:30pm – (6 weeks) –
Megan Richard

Saturdays, March 4 – April 15: 12:00pm – 1:00pm – (6 weeks)
– Megan Richard – NO CLASS April 8

Sundays, March 5 – April 16: 1:00pm – 2:00pm – (6 weeks) –
Lucy Record – NO CLASS April 9

Sundays, March 5 – April 16: 2:45pm – 3:45pm – (6 weeks) –
Megan Richard – NO CLASS April 9

Ballet Workshops for Adults

This workshop will further prepare the adult beginner for drop-in
ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The
Beginning Ballet 2 workshop will add more complex combinations and vocabulary
and will develop confidence, coordination, strength, flexibility, and body
awareness.

Dates & Times:​

Mondays, January 23 – February 27: 12:30pm – 1:30pm (6
weeks)

Mondays, March 6 – April 10: 12:30pm – 1:30pm (6 weeks)

Sundays, March 5 – April 16: 2:15pm – 3:15pm (6 weeks) – No
class April 9

Cost: $148 for a 6-week workshop.

Ballet Workshops for Adults

This 6-week workshop meets for only 30 minutes weekly and is
designed for adults to put on pointe shoes for the first time, or for the first
time in a long time, starting at the beginning.

Students should have pointe shoes but are also welcome to
take the workshop as a pre-pointe workshop in technique shoes. The 30-minute
class will take place at the barre for safe and effective learning.

*For the safety of the students, we require previous and
current ballet class attendance to ensure strong ankles and feet.

Cost: $75 for 6-week workshop

Date & Time:

Mondays, January 23 – February 26: 1:15pm – 1:45pm (30
minutes for 6 weeks)

Mondays, March 6 – April 10: 1:15pm – 1:45pm (30 minutes for
6 weeks)

Ballet Workshops for Adults

Must be 16 or older with previous ballet technique
experience (at the intermediate level ballet) and some pointe work. 45 minute
classes.

It is recommended that participants take the Intermediate
Level drop-in ballet class scheduled right before this workshop start time.
Taking regular ballet classes is strongly encouraged.

Dates & Times:

Tuesdays, January 23 – February 27: 8:15pm – 9:00pm (45
minutes for 6 weeks)

Tuesdays, March 6 – April 11: 8:15pm – 9:00pm (45 minutes
for 6 weeks)

Cost: $132 for 6-week workshop

Ballet Workshops for Adults

This workshop will further prepare the adult beginner for
Beginning Ballet drop-in classes and will add more complex combinations and
center work. Develop confidence, coordination, strength, flexibility, and body
awareness. And enjoy a great workout!

You may also be interested in our drop-in ballet classes for
adults. Start any time and come when you can.

Cost: $148 for a 6-week workshop

Dates & Times:​ ​

Wednesdays, January 18 – February 22: 5:45pm – 6:45pm – (6
weeks)

Wednesdays, March 1 – April 5: 5:45pm – 6:45pm – (6 weeks)

Sundays, March 5 – April 16: 3:30pm – 4:30pm – (6 weeks) –
No Class April 9

Ballet Workshops for Adults

The steps you take are important. Walking gets you places,
connects you with people, and keeps you independent. We care about helping you
to discover simple ways to prevent falls.

Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.

This 4-week workshop will focus on promoting and maintaining
better balance, coordination, and posture through a series of simple brain and
muscle exercises. We will make it challenging, but fun!

Instructor: Vicki Parsons, Ballet Austin’s Butler Center for
Dance & Fitness Director and Certified Brain Health Trainer and Certified
Functional Aging Specialist from the Functional Aging Institute.

Cost:  NO COST to
enroll in the 4-week workshop thanks to underwriting by Aging Well, a program
of St. David’s Foundation Community Fund.

Dates & Times:

Thursdays, January 19 – February 16, 2022: 12:15pm – 12:55pm
(4 weeks – NO class on January 26)

Thursdays, March 2 – March 23, 2022: 12:15pm – 12:55pm (4
weeks)

Questions? Call 512.501.8704 or email Vicki Parsons

Active Aging Programs for Ages 50+

Designed for those who have never had a ballet class, this
workshop teaches ballet from the very beginning.

At the end of the session, you will have learned some of the
fundamental positions, vocabulary, and basic principles of ballet.

Cost: $148 for the 6-week workshops

Date & Time options: ​(each option meets one hour
weekly)

Mondays, March 6 – April 10: 11:30am – 12:30pm – (6 weeks) –
Megan Richard

Saturdays, March 4 – April 15: 12:00pm – 1:00pm – (6 weeks)
– Megan Richard – NO CLASS April 8

Sundays, March 5 – April 16: 1:00pm – 2:00pm – (6 weeks) –
Lucy Record – NO CLASS April 9

Sundays, March 5 – April 16: 2:45pm – 3:45pm – (6 weeks) –
Megan Richard – NO CLASS April 9

Ballet Workshops for Adults