Browsing: Treatment
Prevention
Wellness FAQ with US Cryotherapy
AFM: What is whole body cryotherapy? US Cryo: Whole body cryotherapy is a brief, cold shock treatment using sub-zero temperatures to stimulate the nervous system producing…
AFM
The Mindful Side of Integrative Health
What led you personally to qigong and tai chi, and how long have you been practicing? I started tai chi while studying at the University of…
AFM
Practicing Musculoskeletal Health
Back pain and general muscle soreness are common problems for many people. Understanding correct force postures and maintaining your musculoskeletal system will help to both treat…
AFM
Introducing Your Next Skincare Obsession: Light Therapy
Light has always been a resource humans look to for restorative energy. However, it wasn’t until the early 20th century that light was discovered as a…
Prevention
Summer Skincare Tips
Austin is a great place for spending time outdoors in the summertime sunshine. However, while catching some rays, it’s important to know how to take care…
Prevention
Wellness FAQ: Shin Splints
What do a trail runner, a soccer player and you (probably at least once) have in common? Shin splints. It’s a cringe-worthy truth, but don’t endure…
Treatment
Seven Sunburn Remedies (that aren’t aloe)
Taking a hike at Green Belt and chilling in the water at Sculpture Falls. Hosting a picnic with your friends and your pup at Zilker Park.…
Treatment
The Freedom of Oral Immunotherapy
Most people may recognize the scene from the famous 1987 movie, The Princess Bride. The courageous and witty Dread Pirate Roberts, also known as Westley, claims…
Treatment
Red Light, Good Light
For some, red light therapy (also known as photobiomodulation or low-level light therapy) can sound like a dream come true. With benefits allegedly ranging from a…
Prevention
Op-Ed: A New Pandemic Threat
People may die because they’re not calling 911. Reports from the front lines of hospitals indicate a marked drop in the number of heart attacks and…
Treatment
Wellness FAQ: HIFEM Technology by Simple Radiance Medspa
The New ‘Mommy Makeover:” HIFEM Technology What if one technology can help diastasis recti and incontinence in a matter of 30 minutes? Betty Cravens, owner of…
Treatment
Wrap It Up
Sure, it looks cool but what exactly is the purpose of applying tape? There are different types of tape and different uses for athletes.
Treatment
Mental Health Column: How to Find a Great Therapist
A great therapist can help you know yourself better, improve your relationship skills, help you arrive at important insights and give you tools to bring to…
Prevention
Wellness FAQ: Osteoarthritis
Millions of Americans — and undoubtedly many of AFM readers — suffer from the debilitating effects of osteoarthritis. But new research and treatments are helping those…
Treatment
Treating PMS Symptoms
Pre-menstrual symptoms, otherwise known as PMS, is that lovely time that indicates your period is on its way. Although your period can provide insights on your…
Treatment
Mental Health Column: How to Get the Most Out of Therapy
We can all benefit from a little therapy once in a while. Heck, many of us make a culture out of it and use therapy as…
Treatment
Where Attraction and Confidence Really Come From
We all want to look good, feel attractive and confident about ourselves. We want to attract others’ interest and attention, even if it’s from our partner…
Treatment
Summer Skin Care
When it comes to skin care in Austin during the warmer months, any dermatologist in Austin will tell you that the products that typically keep your…
Healthy Living
Community Corner: The Healing Power of Horses
For over a decade, RED Arena, located in Dripping Springs, has offered equine therapy services in the central Texas area. Owner, Jennifer Young’s passion for equine therapy began after seeing how effective being on a horse was for helping with balance, core strength, and stretching for children with cerebral palsy.
