Monthly Archives: April, 2019

AFM
Workout of the Month

By mixing high intensity treadmill intervals with total body toning, you can blast calories and avoid burnout and plateau. Find this workout exclusively at locally owned studio, Crush Fitness.

AFM
Summer Camp Guide

We’ve got the perfect camp list for your kids to stay active and moving this summer.

Wellness
How to Create a Loving Home

It’s always a good time to deepen the love in your home. Whether you live alone, with family, with a spouse or kids, creating a tender,…