Articles
March 25, 2021
We’ve all experienced wakeful nights, but for some, insomnia is a chronic condition. Sleep eludes them frequently for months or even years. They struggle to fall asleep and wake often during the night. When...
March 21, 2021
Invite me to brunch and bring up weight, weight loss or weight gain in any capacity and I will throw a buttered baguette at your head. In the grand journey to fitness and wellness,...
March 19, 2021
One of the biggest motivations for fitness coaches and trainers in branching out on their own or starting their own business is having a loyal set of clients they know will follow them. Oftentimes...
March 16, 2021
Motivation is hard to come by during winter months. Chilly mornings and short days make most of us crave warmth and comfort over putting our health first. The pounds pile on and then, when...
March 15, 2021
When setting health and fitness goals, it’s easy to fall into a grey area. There, it’s not uncommon to get trapped in a disappointing cycle of starting over, falling off, beating yourself up, repeating...
March 14, 2021
Cognitive decline can be irritating (forgetting where you put your car keys or blanking on an acquaintance’s name), but it can also be frightening as chronic memory loss can be a precursor to dementia....
March 10, 2021
You wake up, roll over and check your phone: 2:13 a.m. Sighing heavily, you realize you only dozed off for a few minutes. It’s been almost two hours of endless tossing and turning. No...
March 10, 2021
Running with your furry best friend can be all the change you need to find some fun this year. And, there are a ton of reasons why dogs make great companions, not just at...
March 9, 2021
We may treat our pets like family, however it’s important to feed them based on their biological needs. To learn more, Nulo spoke with their resident veterinarian Dr. Abby Huggins about plant based diets and...
March 9, 2021
Over half of American pets have parents with “feeding disorders.” OK, to be fair, there are some breeds that are more prone to becoming overweight, but by and far we’ve become a nation that’s...
March 9, 2021
The health and fitness world continues to brim with dietary fads and workout hacks that, sometimes, seem too good to be true. Then there are the scientifically-backed approaches to eating and training that are...
March 7, 2021
Our pets are our furry friends and even part of the family, and with that comes the mission to find the best treatment possible when they are suffering from disease, stress or other health...
March 7, 2021
Cap10K Race Director Jeff Simecek answers the running community’s top questions about this year’s virtual race and what to expect in the future. AFM: Why are you going virtual this year? JS: While there...
March 5, 2021
What a wild week in the Austin/San Antonio area! As I write this, we are just coming off of a record-breaking week in Texas. I am sure it is safe to say we have...
March 5, 2021
It’s been a year since we shifted our lives to the confines of our homes. For some of us, this transition didn’t come easily — and it’s still not easy. For others, quarantine was...
March 4, 2021
Many of us learn at some point in our practice that yoga is more about the mind than it is about flawlessly moving through asanas. So when our pets follow us to the mat,...
March 1, 2021
Thank you to everyone who submitted! Fitz Citra Kingston Pippa Sophia Monster Ted Danson Rocco Mabel Sky Trooper Handsome Lincoln Lucy Moonpie Bella Petey Peaches Huxley Bruno Otto Leo Douglas Riley Ron Sasha Stormy...
March 1, 2021
Marissa Rivera enrolled in My Vinyasa Practice’s 200-hour spring yoga teacher training to deepen her practice and help her understand how yoga therapy can be integrated into her practice as a therapist. Rivera is...
