Articles
January 23, 2021
Hangovers are the bane of many young adult and adult socialites. After a dinner with a friend that included a bottle(s) of wine or a specialty cocktail, you might wake up the next morning...
January 21, 2021
Over half of American pets have parents with “feeding disorders.” OK, to be fair, there are some breeds that are more prone to becoming overweight, but by and far we’ve become a nation that’s...
January 21, 2021
We may treat our pets like family, however it’s important to feed them based on their biological needs. To learn more, we asked our resident veterinarian Dr. Abby Huggins about plant based diets and...
January 17, 2021
A good day ultimately begins with a good morning. While sometimes things will happen that are out of your control, building a solid morning routine will help set you up for a positive experience....
January 15, 2021
The New Year is traditionally a mark of a clean slate; a fresh start; an opportunity to begin again. As we wrap up what may have been one of the most confronting years of...
January 12, 2021
Please submit your pup HERE for a chance to be featured in the March 2021 12th Annual Fittest Dogs Issue. Submissions close January 25th.
January 11, 2021
Every year, thousands of people eagerly await that celebratory moment to greet the New Year; their clean slate, their new set of fresh opportunities with a welcoming embrace. It’s only when it dawns on...
January 11, 2021
When asked if I knew any inspiring people of 2020, a few came to mind immediately. I don’t need to remind you that 2020 was a hot mess express and, while many of us...
January 10, 2021
While inspiration plays a big role when working toward goals — whether you’re writing a book, training to run a marathon or creating an artistic project that lights up your soul — it doesn’t...
January 6, 2021
It takes a special kind of person to be able to practice yoga at home. Or, so I used to think. Pre-pandemic, I was at a yoga studio four days a week, and I...
January 6, 2021
Trends like keto and low-carb diets have dominated popular media in recent years — leading people to avoid carbs and include almost little to none in their diet. With such a heavy restriction, some...
January 4, 2021
Did you know that your kidneys are your body’s primary filtration system? These vital organs rid your blood of waste and toxins before releasing it back into the bloodstream. Over time, your kidneys may...
January 1, 2021
Your skin health isn’t just skin-deep. In Traditional Chinese Medicine (TCM), your skin is considered an outer reflection of your entire inner physical, mental and spiritual health. This internal-external mirror reflects through the skin...
January 1, 2021
It is often said that a journey of a thousand miles begins with one step. The New Year serves as a unique time to embark on a journey to transform both mind and body...
January 1, 2021
Hello AFM! My name is Jason. I’m a corporate ops trainer, educator/coach, inspiration junkie, uncle and learning enthusiast, and my favorite thing about Austin is the multitude of training and recovery options that are...
January 1, 2021
It’s that time of year again — when most people have made resolutions to live a healthier life, work off the indulgences of the holidays and get back into shape. Of course, by April,...
January 1, 2021
Behind his exterior of muscles and a big smile, Austin local David Garza is just as compassionate at heart as he lets on. As one of Austin’s most motivated fitness instructors, Garza gladly admits...
January 1, 2021
I believe it is safe to say that 2020 was a remarkable year of unpredictability — politically, personally and professionally — for all of us. When the lockdown began, my husband and I decided...
