Articles

September 25, 2021
Spending time outdoors is one of the most well-rounded ways to have fun and be healthy. However, doing activities outdoors can also be some of the most draining for our bodies. Everything from heat...
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September 18, 2021
It’s easy to get stuck in a fitness rut and start to get bored with your gym workouts or classes. Luckily, Austin is an amazing city for taking your fitness outdoors to shake it...
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September 17, 2021
Motherhood is a very rewarding experience; few things give as much joy as seeing your little one curled up in your arms. However, motherhood and childbirth can also be tough going. The days and...
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September 17, 2021
NAD+ IV therapy is showing keys to mitochondrial function, longevity and peak athletic performance, making it top athlete’s new, go-to IV therapy. IV therapy, an intravenous medical treatment where fluids are delivered directly into...
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September 16, 2021
Traumatic Brain Injuries (TBIs) and concussions are the leading cause of death and disability in the United States today. Victims of TBI can suffer permanent damage to their brain that manifests in a variety...
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September 14, 2021
The speed bag isn’t just a cool prop for boxers to use! These small, swinging punching bags that are suspended from the ceiling offer effective and creative cardiovascular and strength benefits that can be...
September 13, 2021
How many times have you found yourself mapping out a plan that helps you reach your fitness goals only to end up hitting a wall and falling off the wagon? We know it can...
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September 13, 2021
The fall season is upon us. In Traditional Chinese Medicine, each season is associated with an element of nature. The fall season is associated with the metal element, which constitutes both the lungs and...
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September 12, 2021
Camping season is in full swing, and thousands of Austinites are escaping the concrete confines of Bat City to get closer to … bats … and other types of nature. For those who are...
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September 10, 2021
Founded over 20 years ago, Austin Sailing Society has connected avid and newbie sailors on Lake Travis with fun events and a comforting atmosphere. With boat ownership not required and controversial topics off the...
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September 8, 2021
Get your vote today in for the Austin Fit Magazine Best Of 2021 awards! Show your local small businesses some love by voting for them in the polls. This year we’ve added a few...
September 8, 2021
Want to live to be 100 years old? Get out and garden! Even if you’re not aiming for the centenarian club, gardening can help you live longer and be healthier. Whether you choose flowers,...
September 7, 2021
When was the last time you remember playing outside for the sole purpose of having fun? This is a question we’ve been asking ourselves at Trail Roots as we dig into defining our mission,...
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September 5, 2021
As a golf professional, I am lucky to be able to spend a good portion of my days outside and on the course. I believe that being close to nature and spending time outdoors...
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September 3, 2021
It’s commonly known that those with diabetes have a greater risk of developing oral health problems. However, there are steps that can be taken to maintain good oral health to prevent major dental complications....
September 3, 2021
So much has been written about exercising outside. There are outdoor workout routines, safety tips for extreme weather, clothing pieces that wick moisture, lists of park exercise equipment and so on. Consequently, I wanted...
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September 2, 2021
The Austin Heart & Stroke Walk is back this year to celebrate heart and stroke survivors, raise lifesaving funds and promote a culture of physical health and mental well-being. The Heart Walk is the...
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September 1, 2021
Lying horizontally in my chair, I hear the amazing whisper of the trees. I can sense them towering above me, grounded in strength and branching in protection. I imagine the view of sunlight streaming...
September 1, 2021
Endocrine disorders are very common issues for women, which are often closely related to stress, diet, work and rest. It is believed that hyperinsulinemia is related to increased androgen levels, as well as obesity...
September 1, 2021
Tailgating is an American tradition. The events create an exciting atmosphere that paves the way for the upcoming sporting event. Of course, these pre-game events are not just about the sport — they also...
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