Articles

March 12, 2024
It’s easy to get lost in the flood of health advice pouring in from every corner of the internet. One minute, you’re reading about the latest superfood and the next, you’re diving into a...
March 7, 2024
Introduction In recent years, the concept of cold exposure has gained a lot of attention for its potential health benefits, particularly concerning cardiovascular health. While subjecting oneself to cold temperatures might seem daunting, research...
March 1, 2024
Captain Captain is an Iditarod level mushing dog that lives in Austin so he spends his daily exercise pulling his best buddy on a mountain bike all over the single track trail network in...
March 1, 2024
In the world of canines, speed is an impressive trait that has been honed through centuries of breeding for various purposes, ranging from hunting to racing. While all dogs have the potential for agility...
March 1, 2024
March 1 AIEA Golf Scramble & Launch Party Austin, TX Alliance Championship Wrestling Presents: Land Of The Misfit Toys San Antonio, TX Amazing Scavenger Hunt Adventure-San Antonio San Antonio, TX MSU San Antonio Spartans...
March 1, 2024
In the realm of outdoor activities that fuse the joy of cycling with the companionship of our four-legged friends, bikejoring emerges as an exhilarating adventure. This unique sport blends the excitement of biking with...
March 1, 2024
In the world of canines, strength comes in various forms—physical prowess, mental fortitude, and unwavering loyalty. As humans have bred dogs for specific purposes throughout history, certain breeds have emerged as the epitome of...
March 1, 2024
In the vibrant world of dogs, agility is a trait enthusiasts and owners cherish. Whether racing through obstacle courses or engaging in high-energy activities, certain dog breeds stand out for their exceptional agility. Let’s...
March 1, 2024
March 2 Middleton Brewing Company 5K Beer Run San Marcos, Texas Run for Beer – Southern Heights Austin, Texas The Border to Badlands Ultra Comstock, Texas Providence Catholic School 5K San Antonio, Texas The...
March 1, 2024
Ingredients 2 Ripe bananas 1/2 cup Natural, unsalted peanut butter 1/4 cup Plain Greek yogurt (low-fat or non-fat) 1 tablespoon Honey 1/2 cup Old-fashioned oats 1/4 cup Finely chopped carrots (optional) 1/4 cup Finely...
March 1, 2024
Toward the end of our photoshoot for the Fittest Dogs Issue, we spotted two coyotes casually strolling across the road leading to the dog park at Onion Creek. The sight was stunning and it...
March 1, 2024
People who adore their dogs often say they couldn’t imagine living without them. Their pets bring them extra joy and lots of laughs, but they also get some health boosts that could help them...
February 20, 2024
Are you looking to boost your strength, build muscle, enhance your power, improve cardiovascular endurance, or simply kickstart your fitness journey from the comfort of your living room? Fear not, as you don’t need...
February 13, 2024
When it comes to measuring vital signs, most people are familiar with the routine checks done at the doctor’s office: blood pressure, pulse rate, and temperature. However, there’s a vital sign that is equally...
February 9, 2024
February Promotion: 40% off our Annual Membership ($99/month) AND our 3 month Paid-in-Full (only $300) To jump start New Year, we’re thrilled to offer you an exclusive deal in the month of February for...
February 8, 2024
We’re searching for fellow Austinites to model for our Annual Swimsuit Issue in May 2024. Fill out the form below to be considered. We look forward to hearing from you. Submissions will close on...
February 1, 2024
The American Heart Association is turning 100 this year. In celebration, the nonprofit is taking on cardiac arrest—the fifth leading cause of death in the United States—in a big way. As part of the...
February 1, 2024
Heart rate training is a valuable tool for optimizing workouts and achieving specific fitness goals. By training within specific heart rate zones, individuals can tailor their exercise intensity to match their objectives, whether it’s...
February 1, 2024
Preparing a healthy breakfast can be challenging, but that doesn’t mean you should always settle for sugary cereals to fuel your day. There are ways you can elevate your mornings with ease. Check out...
February 1, 2024
It is talent that brings an athlete to their sport, but the heart and mind propel them to excel. As sports psychologist Sylvain Guimond states, “80% of athletes’ success is mental.” Combine athletes in...
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