Articles
January 1, 2025
According to a 2023 survey by CBRE, a global commercial real estate services and investment firm, Austin ranked as the second hottest market for investment in commercial real estate in the United States. In...
January 1, 2025
Hello Austin Fit Fam! Nikki Zahka (@Fitwithnikk_) back again for Ambassador Corner to highlight some must-visit health and wellness spots around Austin. For all the people who take their health and wellness seriously… but...
January 1, 2025
As the calendar turns to January, many of us find ourselves filled with renewed enthusiasm and a list of New Year’s resolutions aimed at improving our health and well-being. However, despite our best intentions,...
January 1, 2025
As we move into this new year, you may be feeling inspired and motivated to try a new hobby. The beginning of the year provides a metaphoric “clean slate” where we are invited to...
January 1, 2025
As 2025 approaches, it’s the perfect time to think about starting the new year on a healthy note. Whether you’re gearing up to crush new health goals or just testing the waters of wellness...
January 1, 2025
Over the last few decades, our understanding of training programs has evolved significantly. The approach to fitness has shifted from generalized exercise routines to more personalized, scientifically backed strategies that aim to enhance performance,...
January 1, 2025
If you’ve spent any time scrolling through fitness TikTok or Instagram lately, you might have come across people attempting something called the “Mile Fitness Challenge.” This challenge has captured the attention of fitness enthusiasts...
January 1, 2025
Coffee is heaven’s elixir for many, and those magical beans offer some impressive health benefits. What if you doubled up? Does coffee help pre-workout, and can you drink pre-workout and coffee on the same...
January 1, 2025
January 1 Texas Marathon Houston, Texas January 4 Run Houston! Sam Houston Race Park Harris County, Texas January 5 USA FIT Pflugerville Resolution Race Half Marathon & 5K Pflugerville, Texas January 11 HOKA Bandera...
January 1, 2025
January 1 108 Sun Salutations Austin, TX FREE Adults Brazilian Jiu Jitsu Class Round Rock, TX North Lakeshore New Year’s Trail Challenge Lago Vista, TX Play Pickleball and Make New Friends! (Beginner friendly!) Pflugerville,...
December 23, 2024
She was a daughter, sister, mother, and a fitness pioneer in Austin. Melissa LeBaron, owner of Knockout Kickboxing, crossed over to eternity on Thursday, September 19, 2024 after her public battle with stage 4...
December 16, 2024
The holidays are a time for reflection, relaxation and, well … gift giving. So as you fight the December traffic for an onslaught of month-wide shopping or rack your brain during an Amazon-fueled night...
December 4, 2024
On the final Monday practice before the end of the high school cross country season, the Austin Vandegrift boys met in the parking lot below Texas Highway Loop 1. This was a normal occurrence...
December 1, 2024
Hello Austin Fit Fam! You guessed it.. Nikki Zahka (@Fitwithnikk_) back again and this month I am so excited to share about my (many) experiences at Austin Trail of Lights and why you should...
December 1, 2024
“The conversation is part of the healing process.” –Kristen Files, FNTP, Owner of Forest Creek Wellness Open communication and continuous conversation sets Kristen Files and Forest Creek Wellness apart from other health practitioners and...
December 1, 2024
Lymphatic massage, also known as lymphatic drainage massage, is a therapeutic treatment that encourages the natural circulation of lymph through the body. The lymphatic system is a key component of the immune system, responsible...
