Articles

June 12, 2021
Despite the devastating toll of COVID-19, heart disease remains the no. 1 cause of death in the U.S. and worldwide. The American Heart Association, the leading global volunteer organization dedicated to fighting heart disease...
June 10, 2021
(Pictured above: Adventure Crate by Greenbelt Outdoors) Texas residents and tourists are looking for a quick and convenient way to truly experience Texas’ outdoors, without the hassle of time-consuming lines or losing valuable daytime and vacationing...
June 10, 2021
“I know what to do; I am just not doing it.” Have you ever heard yourself say this? I know I have. This past winter, I went on a snowboarding trip with some friends....
June 9, 2021
While the pandemic has given us all a reality check, it has put a strain on the overall workout and practice routine of fighters and boxers. We know that many focus on boxing as...
June 9, 2021
Throughout any grocery store, there’s an abundance of foods with a “Keto Friendly” label on them, usually large and colorful like a banner of pride. So just what does that mean? For anyone not...
June 4, 2021
Aspiring to reach your goals is something that we all hope to achieve, yet we don’t always know how to accomplish them. Sometimes we go as far as mentally limiting ourselves instead of facing...
June 3, 2021
According to Mayo Clinic, hypnosis is a “trance-like state in which you experience heightened focus and concentration.” Usually done with the help of a therapist, whether remotely or in person, hypnosis works to relax...
June 1, 2021
In early April, 20 adventurous trail runners headed west to Big Bend for Trail Roots’ first Runcation of 2021. Just after the 2019 trip, the world closed down due to the COVID-19 pandemic and,...
June 1, 2021
Is it ironic, coincidental, interesting or only destiny that I reunited with Master Coach and Elite Spartan racer, Yancy Culp, and completed my first DEKA STRONG experience for this month’s Kick Mo’s Butt workout...
June 1, 2021
Long drives, no matter how exciting the destination, can get real boring, real fast. If you’re hoping to switch things up from your usual road trip playlist, we’ve got just what you need. Whether...
June 1, 2021
Human beings love to travel. In 2019, a total of 2.3 billion individuals took trips in the United States alone. We travel for many reasons: to experience new people, places and cultures; to broaden...
June 1, 2021
The late Anthony Bourdain once said, “I think food, culture, people and landscape are all absolutely inseparable.” From the ingredients in signature dishes to the preparation, down to the details of presentation, food tells...
June 1, 2021
While many train for local 5Ks, marathons, triathlons and more, some prefer to take their fitness up a notch, or even to another part of the world. This month, learn how one group turned...
June 1, 2021
As the world tries to move back to normalcy, many people are planning much-needed trips and vacations and, as physical therapists say, “it’s all fun and games till someone’s back goes out.”  Just kidding,...
June 1, 2021
Long flights, longer road trips, fast food, eating out — the epitome of travel. Sitting in an airplane or car for extended periods of time, we often reach for something quick and satisfying to...
June 1, 2021
If it has been a while since human biology class, the endocrine system may not be as familiar to you as the respiratory system or the circulatory system. The endocrine system is a group...
June 1, 2021
While traveling may look a little different these days, one thing remains — that pesky bout of constipation. If you’ve ever experienced this, you are not alone! One thing to always remember when it...
June 1, 2021
For most, the green of a golf course is a place for skill, conversation and healthy competition. However, for the group of friends that play for “The Meridian Cup” every year, taking a trip...
June 1, 2021
Hello AFM readers! This month, we journeyed over to a small kickboxing gym located off of Airport Boulevard: Rise Kickbox. First and foremost, Rise Kickbox is a welcoming environment for all fitness levels, and...
June 1, 2021
To get ready for summer, we’ve rounded up some of our favorite road trip spots around Texas. Mark your maps and add these pit stops to your travel itinerary because you don’t wanna miss...
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