Articles

February 20, 2024
Are you looking to boost your strength, build muscle, enhance your power, improve cardiovascular endurance, or simply kickstart your fitness journey from the comfort of your living room? Fear not, as you don’t need...
February 13, 2024
When it comes to measuring vital signs, most people are familiar with the routine checks done at the doctor’s office: blood pressure, pulse rate, and temperature. However, there’s a vital sign that is equally...
February 9, 2024
February Promotion: 40% off our Annual Membership ($99/month) AND our 3 month Paid-in-Full (only $300) To jump start New Year, we’re thrilled to offer you an exclusive deal in the month of February for...
February 8, 2024
We’re searching for fellow Austinites to model for our Annual Swimsuit Issue in May 2024. Fill out the form below to be considered. We look forward to hearing from you. Submissions will close on...
February 1, 2024
The American Heart Association is turning 100 this year. In celebration, the nonprofit is taking on cardiac arrest—the fifth leading cause of death in the United States—in a big way. As part of the...
February 1, 2024
Heart rate training is a valuable tool for optimizing workouts and achieving specific fitness goals. By training within specific heart rate zones, individuals can tailor their exercise intensity to match their objectives, whether it’s...
February 1, 2024
Preparing a healthy breakfast can be challenging, but that doesn’t mean you should always settle for sugary cereals to fuel your day. There are ways you can elevate your mornings with ease. Check out...
February 1, 2024
It is talent that brings an athlete to their sport, but the heart and mind propel them to excel. As sports psychologist Sylvain Guimond states, “80% of athletes’ success is mental.” Combine athletes in...
February 1, 2024
Cardiovascular disease encompasses a group of conditions that affect the heart and blood vessels. These conditions can impact various aspects of the cardiovascular system, leading to symptoms that can be both subtle and severe....
February 1, 2024
Ingredients Cooking spray 1 1/2 tablespoons mayonnaise 1 1/2 tablespoons balsamic vinegar 1 tablespoon honey 1 1/2 teaspoons sesame seeds 3/4 teaspoon dried oregano, crumbled 3/4 teaspoon olive oil 1 medium garlic clove, minced...
February 1, 2024
February 3 Rocky Raccoon 100 Endurance Trail Race Huntsville, Texas February 4 Natural Bridge Caverns Trail Runs San Antonio, Texas February 10 Cupid’s Chase 5K – Austin Austin, Texas Hot Chocolate Run – Dallas...
February 1, 2024
February 1 Amazing Scavenger Hunt Adventure-San Antonio San Antonio, TX MSU San Antonio Spartans Basketball Game Watch #6 San Antonio, TX NHL Watch Party!!! All Season Long Pflugerville, TX February 2 RSVP through SweatPals:...
February 1, 2024
Two types of people walk into a chiropractic office: somebody who wants to get out of pain as quickly as possible and somebody who wants to improve their health and quality of life. One...
February 1, 2024
As Valentine’s Day approaches, a lot of couples are looking for meaningful ways to celebrate connection. This year, consider stepping into the yoga mat together and exploring the enchanting world of partner yoga poses....
January 19, 2024
In the journey for maximizing health and well-being, sunlight’s invigorating energy and life-giving properties have been revered for eons. But what if there was a way to access the extensive benefits of sunlight while...
January 17, 2024
The use of vitamins and supplements is widespread, with over half of American adults and 70 percent of older adults utilizing them. Many predictions estimate the global supplement market will reach $300 billion by...
January 1, 2024
Introduction In the pursuit of optimal health and well-being, humans have turned to various means to supplement their diets throughout history. From ancient civilizations to the modern era, the quest for enhanced nutrition has...
January 1, 2024
Hello Austin Fit Fam! AFM influencer Nikki Zahka (@Fitwithnikk_) again, and this time, I am so excited to highlight a local CBD gem founded and thriving right here in Austin by three sisters, two...
January 1, 2024
Injuries are just part of the game. Some can nudge you out of commission for a week or two. Others can send you crawling into surgery, followed by months of rehab. Still others can...
January 1, 2024
If you’ve been frequenting a gym for a few years, then you’ve likely witnessed the ever evolving landscape of fitness equipment. Treadmills with sleek screens, wall mounts featuring virtual trainers and classes, multi-use designer...
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