Monthly Archives: August, 2018

Fitness
Rowing Dock Stand Up Paddleboard Workout

Balance is a crucial element of a full body workout but it’s often left out. Our solution? Do your workout on a stand up paddleboad. Worst case you fall in the water and cool off!

Fitness
Athlete Spotlight: David Fuentes

At Austin Fit, we strive to know all the athletes among us in our community. David Fuentes is an elite distance runner and a member of the USATF Mountain Running Team. He was a part of of the team that won gold at the 2016 World Championships, and is currently training for the World Championships in Andorra taking place on September 16. We caught up with him to hear more about what mountain running training looks like in our wonderful city of Austin.

Fitness
Athlete Spotlight: David Fuentes

At Austin Fit, we strive to know all the athletes among us in our community. David Fuentes is an elite distance runner and a member of the USATF Mountain Running Team. He was a part of of the team that won gold at the 2016 World Championships, and is currently training for the World Championships in Andorra taking place on September 16. We caught up with him to hear more about what mountain running training looks like in our wonderful city of Austin.

Healthy Living
Community Corner: The Healing Power of Horses

For over a decade, RED Arena, located in Dripping Springs, has offered equine therapy services in the central Texas area. Owner, Jennifer Young’s passion for equine therapy began after seeing how effective being on a horse was for helping with balance, core strength, and stretching for children with cerebral palsy.

Guide
A Camping Guide to Central Texas

In a city full of outdoor enthusiasts, it makes sense camping is popular activity. Fortunately for Austinites, you don’t have to go far to find the perfect spot to pitch camp.

Guide
A Camping Guide to Central Texas

In a city full of outdoor enthusiasts, it makes sense camping is popular activity. Fortunately for Austinites, you don’t have to go far to find the perfect spot to pitch camp.

Lifestyle
Protecting and Serving

People have been coming to Austin for over 10,000 years because the vast natural resources, fresh water, and distinct geology provide a unique spot for people to gather. While we can (and sometimes do) go on for days about the wonders of Austin’s treasured landscape, there is another treasure in the central Texas park scene, the Park Rangers who protect and preserve this cherished green space.

Lifestyle
Protecting and Serving

People have been coming to Austin for over 10,000 years because the vast natural resources, fresh water, and distinct geology provide a unique spot for people to gather. While we can (and sometimes do) go on for days about the wonders of Austin’s treasured landscape, there is another treasure in the central Texas park scene, the Park Rangers who protect and preserve this cherished green space.

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