Browsing: AFM

AFM
Wellness FAQ with My Vinyasa Practice

AFM: What is yoga therapy? MVP: Yoga therapy is complementary to other therapeutic modalities. It leverages the tools found within yoga and mindfulness to work through…

AFM
Empowerment Through Integrative Medicine

To say this particular time in history is a stressful one for healthcare professionals everywhere is an understatement. Healthcare workers have experienced stress and emotional fatigue…

AFM
Best Of 2020

2020 has presented many challenges for Austin — and now more than ever, we want to recognize the local businesses, gyms and Austinites that went above…

AFM
Spiced Orange Coffee

1.5 oz Dripping Springs Orange Vodka    1 bag Golden Ratio Chai-Spiced Gold Coffee            1 oz Monin vanilla syrup or 1  tsp vanilla extract 1 oz heavy…

AFM
Looking to 2021

Novel adjective. of a new and unusual kind; different from anything seen or known before. It is completely understandable that many of us are enthusiastically looking…

AFM
Ingredients You Want to Stay Away From

Consuming predominately real, whole foods is the ideal path to eating a nutrient-dense diet. However, sometimes we have to purchase processed foods to align with our…

AFM
Alternative Adult Beverages

When the pandemic first hit, alcohol sales rose dramatically, next to hand sanitizer and toilet paper. Life seemed to require a few cocktails to take the…

AFM
The Importance of Peri-Workout Nutrition

At ROI, nutrition is a fundamental component to our integrated approach to sports rehabilitation and performance. There is almost nothing more influential to your health and…

AFM carter
Five Ways to Win the Day

Ever get to the end of the day and feel like you just spun your wheels, didn’t accomplish anything particularly important and weren’t that happy and…

AFM
How to Avoid Holiday Weight Gain

Holidays are full of joy and tradition and are considered the best time of the year for so many of us. Regardless of COVID-19 and managing…

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