Category: "AFM" Articles

October 1, 2024
On November 11th, 2023, Senior Police Officer Jorge Pastore was shot and killed in the line of duty while responding to a SWAT hostage rescue call in southeast Austin. Before the SWAT arrival, a...
October 1, 2024
CEO | Lou Earle Publisher | Lynne Earle CTO | Drew Terry Photographer | Brian Fitzsimmons Contributing Writers Dr. Jess Tranchina, PT, DPT, Nikki Zahka, Suzanne Stone, Beth Rush Cover Design by Weston Carls...
AFM
October 1, 2024
Pet of the Month Wellness 9 Ways Acupuncture Can Boost Your Workout Recovery Red Light Therapy: Benefits and Protocols Feature The Day Austin Lost a Hero The Origins of Halloween Keeping Halloween Fit in...
AFM
September 1, 2024
Our bodies need food as much as it needs oxygen and water.  Food is fuel. We need it to live, to work, to play.  But to some, food is scary, something that cannot be...
September 1, 2024
Hello Austin Fit Fam! AFM influencer Nikki Zahka (@Fitwithnikk_) wrapping up the Austin summer vibes with the city’s latest hot spot to go cool off, grab some good drinks, co-work… or join @Whenwherewhataustin and...
AFM
September 1, 2024
In recent years, the health and wellness community has embraced the synergistic effects of combining infrared sauna sessions with cold plunges. This dynamic duo is not only celebrated for its detoxification and recovery benefits...
September 1, 2024
CEO | Lou Earle Publisher | Lynne Earle CTO | Drew Terry Photographer | Brian Fitzsimmons Contributing Writers Dr. Jess Tranchina, PT, DPT, Mia Barnes, Therese Vonesh, Nikki Zahka, Brad Kennington, LMFT-S, LPC-S, Suzanne...
AFM
September 1, 2024
Nutrition Can You Have Too Much Protein? 8 Things to Know Wellness The Benefits of Combining Infrared Sauna and Cold Plunge for Optimal Nutrition Food, Fitness & Sport Donate White Blood Cells. Get Compensated....
AFM
August 1, 2024
CEO | Lou Earle Publisher | Lynne Earle CTO | Drew Terry Photographer | Brian Fitzsimmons Contributing Writers Dr. Jess Tranchina, PT, DPT, Mia Barnes, Therese Vonesh, Nikki Zahka, Jennifer Lytle, Laurie Cullicott Cover...
AFM
August 1, 2024
Nutrition Fueling Teen Athletes Wellness Optimizing Recovery in Adventure Racing Thrive During Long Road Trips With These 7 Wellness Tips Summer Parenting Hacks A Connected City Ambassador’s Corner: Austin Pickle Ranch Events Rides &...
AFM
July 1, 2024
CEO | Lou Earle Publisher | Lynne Earle CTO | Drew Terry Photographer | Brian Fitzsimmons Contributing Writers Dr. Jess Tranchina, PT, DPT, Mia Barnes, Beth Rush, Therese Vonesh General Inquiries info@austinfitmagazine.com Advertising Inquiries...
AFM
July 1, 2024
Lifestyle Discover the Diverse Beauty of Texas 6 Fun and Accessible Playgrounds in Austin, TX Wellness The Vital Role of Recovery in Recreational Sports Fun In The Sun Fitness A Conversation with Pat Cook,...
AFM
June 1, 2024
Generator Athlete Lab, a health and wellness studio in Austin, offers a recovery method termed The Protocol. This treatment follows a precise formula: 30 minutes in the infrared sauna and 15 minutes in alternating...
June 1, 2024
CEO | Lou Earle Publisher | Lynne Earle CTO | Drew Terry Photographer | Brian Fitzsimmons Contributing Writers Eugenia (Jennie) Barr, Ph.D, Dr. Jess Tranchina, PT, DPT, Mia Barnes, Chef Daniel Ben-David General Inquiries...
AFM
June 1, 2024
Recipe of the Month Lifestyle The Wellness Business Protocol How to Open a Yoga Studio, Plus 5 Tips for Success Wellness Name, Image, Likeness – Friend or Foe? The Crucial Role of Hydration in...
AFM
May 1, 2024
CEO | Lou Earle Publisher | Lynne Earle CTO | Drew Terry Photographer | Weston Carls Contributing Writers Mia Barnes, Brad Kennington, LMFT-S, LPC-S, Dr. Jess Tranchina, PT, DPT, Sadie Flynn General Inquiries info@austinfitmagazine.com...
AFM
May 1, 2024
Recipe of the Month Fitness To Go Forward, We Must First Flow Lifestyle 5 Natural, DIY Remedies for Sunburn Relief and After-Sun Care The Difference Between Red Light Therapy and Sun Exposure and the...
AFM
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