Browsing: AFM

AFM
Practice Inspiration

The New Year is traditionally a mark of a clean slate; a fresh start; an opportunity to begin again. As we wrap up what may have…

AFM
Those Who Inspired in 2020

When asked if I knew any inspiring people of 2020, a few came to mind immediately. I don’t need to remind you that 2020 was a…

AFM
An Inspired Home Yoga Practice

It takes a special kind of person to be able to practice yoga at home. Or, so I used to think. Pre-pandemic, I was at a…

AFM
Why You Should Embrace Carbs in 2021

Trends like keto and low-carb diets have dominated popular media in recent years — leading people to avoid carbs and include almost little to none in…

AFM
Rejuvenate Your Skin in 2021

Your skin health isn’t just skin-deep. In Traditional Chinese Medicine (TCM), your skin is considered an outer reflection of your entire inner physical, mental and spiritual…

AFM
Your January Movement Assessment

It’s that time of year again — when most people have made resolutions to live a healthier life, work off the indulgences of the holidays and…

AFM
Athlete Spotlight: David Garza

Behind his exterior of muscles and a big smile, Austin local David Garza is just as compassionate at heart as he lets on.  As one of…

AFM
Fighting for a Second Chance

Mixed martial arts is a brutal sport. The combination of fighting styles and the one-on-one setup make it perhaps the ultimate test of primal instinct, tactical…

AFM
Fit Finds: Stocking Stuffers

Whether you’re looking to splurge or save on stocking stuffers this year, find a gift for any of your active friends. These personalized ideas and AFM-approved…

AFM
Merry Texmas from Maudie’s!

This holiday season, check out Maudie’s Tex-Mex Holiday Cocktails! These yummy, festive drinks will be so good, you won’t want to miss them.

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