Browsing: AFM
AFM
I Just Want to Tone
The four little words that make trainers sigh: “I just want to tone.” Most often uttered in that initial consultation, and followed by, “I don’t want…
AFM
Sun Safety for Summer 2021
Sun safety. We all know what it is and why we should be vigilant about it, but do we actually do it? Take, for instance, sunscreen.…
AFM
DIY Tib Bar
Materials (4) ¾” x 6.5” PVC (2) ¾” x 3 ¼” PVC (3) ¾” x 2” PVC (3) ¾” PVC T Joint (4) ¾” PVC 90deg…
AFM
KMB: Rogue American
Continuing our quest to explore open and available training facilities in the Austin area, this month, we ventured over to Hudson Bend for a unique training…
AFM
Fit Finds for Your Small Fitness Space
Even after a year, we are all still in the ring and up against COVID-19. While some of us have mastered going to the grocery store…
AFM
Medicine Cabinet Must-Haves
Making the switch to more natural products can sometimes be a bit overwhelming when you don’t know where to start. To make things a little easier,…
AFM
Easy Springtime Crafts for Kids
Something about the warmth and sun marking the change of the seasons gets us all feeling a little jittery with excitement and anticipation. If you’re looking…
AFM
Self Treatment Techniques
Jim had been an avid runner for many years when he began noticing a tightening of the muscles at the front of his hip. When that…
AFM
Build a Better Sleep Routine
For optimal function and vitality in our bodies, sleep is often the overlooked and underappreciated component. According to neuroscientist, professor and author of the book, “Why…
AFM
DIY: Home Gym Edition
During the last year, do-it-yourself projects have been taken to the next level with millions of people creating their own fitness spaces to be able to…
AFM
Taking to the Road
Airstream living and van life have taken the world by storm recently as people find new ways to live and travel sustainably and safely. The hashtag…
AFM
5 Activities You Should Stop Doing to Improve Your Sleep
We’ve all experienced wakeful nights, but for some, insomnia is a chronic condition. Sleep eludes them frequently for months or even years. They struggle to fall…
AFM
The Measure of a Good Coach
Invite me to brunch and bring up weight, weight loss or weight gain in any capacity and I will throw a buttered baguette at your head. …
AFM
How to Get Started Goal Setting this Spring
When setting health and fitness goals, it’s easy to fall into a grey area. There, it’s not uncommon to get trapped in a disappointing cycle of…
AFM
Tips from CBT-I to Improve Your Sleep
You wake up, roll over and check your phone: 2:13 a.m. Sighing heavily, you realize you only dozed off for a few minutes. It’s been almost…
AFM
Reasons to Run with Your Pup
Running with your furry best friend can be all the change you need to find some fun this year. And, there are a ton of reasons…
AFM
Can You Drink Protein Shakes During Intermittent Fasting?
The health and fitness world continues to brim with dietary fads and workout hacks that, sometimes, seem too good to be true. Then there are the…
AFM
A Q&A on Pets & Integrative Medicine
Our pets are our furry friends and even part of the family, and with that comes the mission to find the best treatment possible when they…
AFM
KMB — back in April 2021!
What a wild week in the Austin/San Antonio area! As I write this, we are just coming off of a record-breaking week in Texas. I am…
AFM
How to Avoid Exercising-at-Home Burnout
It’s been a year since we shifted our lives to the confines of our homes. For some of us, this transition didn’t come easily — and…
