Browsing: AFM
AFM
10 Things to Do in the Morning to Have a Productive Day
A good day ultimately begins with a good morning. While sometimes things will happen that are out of your control, building a solid morning routine will…
AFM
Practice Inspiration
The New Year is traditionally a mark of a clean slate; a fresh start; an opportunity to begin again. As we wrap up what may have…
AFM
How to Actually Live Out Your New Year’s Resolutions
Every year, thousands of people eagerly await that celebratory moment to greet the New Year; their clean slate, their new set of fresh opportunities with a…
AFM
Those Who Inspired in 2020
When asked if I knew any inspiring people of 2020, a few came to mind immediately. I don’t need to remind you that 2020 was a…
AFM
8 Ways to Push Forward When Lacking Inspiration
While inspiration plays a big role when working toward goals — whether you’re writing a book, training to run a marathon or creating an artistic project…
AFM
An Inspired Home Yoga Practice
It takes a special kind of person to be able to practice yoga at home. Or, so I used to think. Pre-pandemic, I was at a…
AFM
Why You Should Embrace Carbs in 2021
Trends like keto and low-carb diets have dominated popular media in recent years — leading people to avoid carbs and include almost little to none in…
AFM
8 Power Foods for Optimal Kidney Health
Did you know that your kidneys are your body’s primary filtration system? These vital organs rid your blood of waste and toxins before releasing it back…
AFM
Rejuvenate Your Skin in 2021
Your skin health isn’t just skin-deep. In Traditional Chinese Medicine (TCM), your skin is considered an outer reflection of your entire inner physical, mental and spiritual…
AFM
Getting Your Physical Before Getting Physical
It is often said that a journey of a thousand miles begins with one step. The New Year serves as a unique time to embark on…
AFM
Ambassador’s Corner: Athletic Outcomes Recap
Hello AFM! My name is Jason. I’m a corporate ops trainer, educator/coach, inspiration junkie, uncle and learning enthusiast, and my favorite thing about Austin is the…
AFM
Your January Movement Assessment
It’s that time of year again — when most people have made resolutions to live a healthier life, work off the indulgences of the holidays and…
AFM
Athlete Spotlight: David Garza
Behind his exterior of muscles and a big smile, Austin local David Garza is just as compassionate at heart as he lets on. As one of…
AFM
Accountability Partners: The Key to Fitness in 2021
When the alarm clock sounds beside you at five o’clock in the morning, it can be almost impossible to roll out of the warm blankets swaddling…
AFM
5 Tips to Take Care of Your Mental Health
Happy New Year, Austin Fit readers! If you are like everyone else right now, you are very much looking forward to a fresh start in the…
AFM
Fighting for a Second Chance
Mixed martial arts is a brutal sport. The combination of fighting styles and the one-on-one setup make it perhaps the ultimate test of primal instinct, tactical…
AFM
ROI: Your Premier Sports Performance Center
At ROI, we utilize a wide variety of equipment and technology, specifically designed to augment and accelerate the achievement of our clients’ goals. Each piece of…
AFM
Healthy Tex-Mex is a tradition at Maudie’s
When you think of Tex-Mex cuisine, “healthy” might not be the first word to come to mind, but at Maudie’s, healthy Tex-Mex has been part of…
AFM
Fit Finds: Stocking Stuffers
Whether you’re looking to splurge or save on stocking stuffers this year, find a gift for any of your active friends. These personalized ideas and AFM-approved…
AFM
Merry Texmas from Maudie’s!
This holiday season, check out Maudie’s Tex-Mex Holiday Cocktails! These yummy, festive drinks will be so good, you won’t want to miss them.
