
Browsing: AFM

A good day ultimately begins with a good morning. While sometimes things will happen that are out of your control, building a solid morning routine will…

The New Year is traditionally a mark of a clean slate; a fresh start; an opportunity to begin again. As we wrap up what may have…

Every year, thousands of people eagerly await that celebratory moment to greet the New Year; their clean slate, their new set of fresh opportunities with a…

When asked if I knew any inspiring people of 2020, a few came to mind immediately. I don’t need to remind you that 2020 was a…

While inspiration plays a big role when working toward goals — whether you’re writing a book, training to run a marathon or creating an artistic project…

It takes a special kind of person to be able to practice yoga at home. Or, so I used to think. Pre-pandemic, I was at a…

Trends like keto and low-carb diets have dominated popular media in recent years — leading people to avoid carbs and include almost little to none in…

Did you know that your kidneys are your body’s primary filtration system? These vital organs rid your blood of waste and toxins before releasing it back…

Your skin health isn’t just skin-deep. In Traditional Chinese Medicine (TCM), your skin is considered an outer reflection of your entire inner physical, mental and spiritual…

It is often said that a journey of a thousand miles begins with one step. The New Year serves as a unique time to embark on…

Hello AFM! My name is Jason. I’m a corporate ops trainer, educator/coach, inspiration junkie, uncle and learning enthusiast, and my favorite thing about Austin is the…

It’s that time of year again — when most people have made resolutions to live a healthier life, work off the indulgences of the holidays and…

Behind his exterior of muscles and a big smile, Austin local David Garza is just as compassionate at heart as he lets on. As one of…

When the alarm clock sounds beside you at five o’clock in the morning, it can be almost impossible to roll out of the warm blankets swaddling…

Happy New Year, Austin Fit readers! If you are like everyone else right now, you are very much looking forward to a fresh start in the…

Mixed martial arts is a brutal sport. The combination of fighting styles and the one-on-one setup make it perhaps the ultimate test of primal instinct, tactical…

At ROI, we utilize a wide variety of equipment and technology, specifically designed to augment and accelerate the achievement of our clients’ goals. Each piece of…

When you think of Tex-Mex cuisine, “healthy” might not be the first word to come to mind, but at Maudie’s, healthy Tex-Mex has been part of…

Whether you’re looking to splurge or save on stocking stuffers this year, find a gift for any of your active friends. These personalized ideas and AFM-approved…

This holiday season, check out Maudie’s Tex-Mex Holiday Cocktails! These yummy, festive drinks will be so good, you won’t want to miss them.