Browsing: AFM
AFM
Digital Consumption vs. Eye Health
Blurry vision, watery eyes, a sharp headache and a stiff neck — it is the new, after-work feeling far too many of us can now relate…
AFM
Wellness FAQ with My Vinyasa Practice
AFM: What is yoga therapy? MVP: Yoga therapy is complementary to other therapeutic modalities. It leverages the tools found within yoga and mindfulness to work through…
AFM
The Best and Worst Plants For Austin Allergies
There’s something in the air, and it isn’t love! Fall in Texas means sneezing, wheezing and sniffling for many of us. Like live music and barbecue,…
AFM
Empowerment Through Integrative Medicine
To say this particular time in history is a stressful one for healthcare professionals everywhere is an understatement. Healthcare workers have experienced stress and emotional fatigue…
AFM
Workout of the Month: Laurie Christine King
30 Minute DB Workout Our Paragon Quickie is a 30-minute program that requires just a few pairs of dumbbells. Enjoy! B-stance DB RDL 3 x 8-15…
AFM
Best Of 2020
2020 has presented many challenges for Austin — and now more than ever, we want to recognize the local businesses, gyms and Austinites that went above…
AFM
Spiced Orange Coffee
1.5 oz Dripping Springs Orange Vodka 1 bag Golden Ratio Chai-Spiced Gold Coffee 1 oz Monin vanilla syrup or 1 tsp vanilla extract 1 oz heavy…
AFM
Looking to 2021
Novel adjective. of a new and unusual kind; different from anything seen or known before. It is completely understandable that many of us are enthusiastically looking…
AFM
Ingredients You Want to Stay Away From
Consuming predominately real, whole foods is the ideal path to eating a nutrient-dense diet. However, sometimes we have to purchase processed foods to align with our…
AFM
Alternative Adult Beverages
When the pandemic first hit, alcohol sales rose dramatically, next to hand sanitizer and toilet paper. Life seemed to require a few cocktails to take the…
AFM
Diversity in Mental Health: Welcoming All in Counseling
While mental health issues impact individuals from all walks of life, your unique concerns can vary widely based on your culture, race, ethnicity, gender and sexuality.…
AFM
7 Ways to Address Mental Health in Your Relationship
In a relationship, anything that affects your partner also affects you — which includes mental health. Whether one or both of you struggle with a diagnosis…
AFM
The Importance of Peri-Workout Nutrition
At ROI, nutrition is a fundamental component to our integrated approach to sports rehabilitation and performance. There is almost nothing more influential to your health and…
AFM
Self-Care Tips for the Upcoming Holidays
The holiday season is fast approaching, and for many of us it’s going to be an unusual one. Unfortunately COVID-19 is still upon us, and that…
AFM
11 Everyday Foods to Eat for the Immediate Postpartum
New moms: do a quick search on Google for what you should be eating during your first forty days postpartum, and you’ll be accosted with links…
AFM
The Stretch That May Save Your Back
The last few months have been interesting for me for an incredible variety of reasons, but the one I want to tell you about right now…
AFM
Five Ways to Win the Day
Ever get to the end of the day and feel like you just spun your wheels, didn’t accomplish anything particularly important and weren’t that happy and…
AFM
How to Avoid Holiday Weight Gain
Holidays are full of joy and tradition and are considered the best time of the year for so many of us. Regardless of COVID-19 and managing…
AFM
7 Seasonal Foods to Eat in Texas Right Now
It’s a slow Sunday morning. Traffic is quiet and temperatures have dipped below 50 degrees here in Texas, so winter has arrived for the next four…
AFM
Training Routes with a Kick: Austin’s Coffee House 10K Sunrise Tour
The 44th annual Statesman Capitol 10,000 has something brewing for its 2021 registrants: training routes that start and finish at neighborhood coffee houses. “We’re so pleased…
