Browsing: AFM

AFM gains, building muscle, toning
I Just Want to Tone

The four little words that make trainers sigh: “I just want to tone.” Most often uttered in that initial consultation, and followed by, “I don’t want…

AFM sunscreen, sun safety
Sun Safety for Summer 2021

Sun safety.  We all know what it is and why we should be vigilant about it, but do we actually do it? Take, for instance, sunscreen.…

AFM
DIY Tib Bar

Materials (4) ¾” x 6.5” PVC (2) ¾” x 3 ¼” PVC (3) ¾” x 2” PVC (3) ¾” PVC T Joint (4) ¾” PVC 90deg…

AFM
KMB: Rogue American

Continuing our quest to explore open and available training facilities in the Austin area, this month, we ventured over to Hudson Bend for a unique training…

AFM
Medicine Cabinet Must-Haves

Making the switch to more natural products can sometimes be a bit overwhelming when you don’t know where to start. To make things a little easier,…

AFM
Easy Springtime Crafts for Kids

Something about the warmth and sun marking the change of the seasons gets us all feeling a little jittery with excitement and anticipation. If you’re looking…

AFM
Self Treatment Techniques

Jim had been an avid runner for many years when he began noticing a tightening of the muscles at the front of his hip. When that…

AFM
Build a Better Sleep Routine

​For optimal function and vitality in our bodies, sleep is often the overlooked and underappreciated component. According to neuroscientist, professor and author of the book, “Why…

AFM
DIY: Home Gym Edition

During the last year, do-it-yourself projects have been taken to the next level with millions of people creating their own fitness spaces to be able to…

AFM
Taking to the Road

Airstream living and van life have taken the world by storm recently as people find new ways to live and travel sustainably and safely. The hashtag…

AFM better coach, weight
The Measure of a Good Coach

Invite me to brunch and bring up weight, weight loss or weight gain in any capacity and I will throw a buttered baguette at your head. …

AFM
Reasons to Run with Your Pup

Running with your furry best friend can be all the change you need to find some fun this year. And, there are a ton of reasons…

AFM
KMB — back in April 2021!

What a wild week in the Austin/San Antonio area! As I write this, we are just coming off of a record-breaking week in Texas. I am…

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