On November 11th, 2023, Senior Police Officer Jorge Pastore was shot and killed in the line of duty while responding to a SWAT hostage rescue call in southeast Austin. Before the SWAT arrival, a...
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Our bodies need food as much as it needs oxygen and water. Food is fuel. We need it to live, to work, to play. But to some, food is scary, something that cannot be...
Hello Austin Fit Fam! AFM influencer Nikki Zahka (@Fitwithnikk_) wrapping up the Austin summer vibes with the city’s latest hot spot to go cool off, grab some good drinks, co-work… or join @Whenwherewhataustin and...
In recent years, the health and wellness community has embraced the synergistic effects of combining infrared sauna sessions with cold plunges. This dynamic duo is not only celebrated for its detoxification and recovery benefits...
Nutrition Can You Have Too Much Protein? 8 Things to Know Wellness The Benefits of Combining Infrared Sauna and Cold Plunge for Optimal Nutrition Food, Fitness & Sport Donate White Blood Cells. Get Compensated....
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Generator Athlete Lab, a health and wellness studio in Austin, offers a recovery method termed The Protocol. This treatment follows a precise formula: 30 minutes in the infrared sauna and 15 minutes in alternating...
CEO | Lou Earle Publisher | Lynne Earle CTO | Drew Terry Photographer | Brian Fitzsimmons Contributing Writers Eugenia (Jennie) Barr, Ph.D, Dr. Jess Tranchina, PT, DPT, Mia Barnes, Chef Daniel Ben-David General Inquiries...
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