July 2020 Issue

Latest Fit Talk

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Daily Fit Wire

Latest Articles

How to be Fit and Fabulous at Any Age

      People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is individual,…

Nutrition

Sneaky Sugars

If “sex sells” is the entertainment industry’s motto, then “sweet sells” ought to be the…

Wellness
The Emotion of Motion

Why movement is more important than exercising.  For many decades, movement for me was an exercise of pursuit. I spent years chasing PRs (personal records), key…

Fitness
Moving Toward Better Mobility

Whether you’re an all-star, money-making athlete or a day-to-day desk worker, mobility holds a significant level of importance in every person’s life. The stiffness you feel…

Prevention
Summer Skincare Tips

Austin is a great place for spending time outdoors in the summertime sunshine. However, while catching some rays, it’s important to know how to take care…

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