Austin Fit Magazine

Recent Lifestyle Articles

January 8, 2022

Austin Fit Magazine

Recent Fitness Articles

A woman stressed out while working on her computer.
January 23, 2022
The last year and a half have been… stressful. We have all been expected...
January 17, 2022
January is widely known as “Resolution Month”. You’ve seen it before! Each year, people...
Firefighters putting a fire out.
January 2, 2022
Firefighters serve as public heroes by fighting fires, saving lives and educating the public...
People dancing in Mélissa's class.
January 1, 2022
Dancing is a great way to get moving while enjoying and letting the music...
A woman running down steps.
January 1, 2022
Like any industry, trainers live and breathe what we do daily and are often...

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January 29, 2022
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Articles

How Work Stress Impacts Your Health and How to Combat It
January 23, 2022
The last year and a half have been… stressful. We have all been expected to rapidly adapt to totally new ways of working, socializing...
Why Medical Professionals Are More Vulnerable to Substance Abuse
January 20, 2022
If there was ever any doubt that doctors, nurses and other healthcare workers were superheroes, the COVID-19 pandemic put those doubts to rest. During...
5 Tips to Ease Your Dog's Travel Stress
January 18, 2022
Travel can be stressful for you and your pup, so we’re here to ease your dog’s travel stress with five tips for keeping your...
Seasonal Allergies in Pets
January 18, 2022
Do you know that 70% of your pet’s immune system cells reside in their gut? The immune system is the body’s day-to-day defense against...
Reset Challenge at the Y
January 17, 2022
January is widely known as “Resolution Month”. You’ve seen it before! Each year, people are goal-setting and aiming to create better habits like drinking...
How the Pandemic Impacted Gut Health
January 17, 2022
Over the last two years, we have seen and experienced an enormous amount of stress and difficulty. From the beginning of the pandemic, there...
A Guide to the Best OTC Medications According to Illness
January 14, 2022
Sniffles, sneezes and soreness plague our bodies whenever we fall ill, but a trip to the urgent care or a doctor may not always...
3 Ways to Support Your Nervous System
January 12, 2022
These past two years of the pandemic have been highly stressful, especially for our front-line health care workers. It comes as no surprise that...
How to Give Back Monthly This Year
January 10, 2022
Is your new year’s resolution to give back to your community more in 2022? Well, here is a way you can give back each...
How to Measure Success
January 8, 2022
New year, new bright and shiny goals. It’s 2022, motivation is high, gyms are packed, resolutions are set and the refrigerator is stocked with...
3 Chiropractic Exercises to Help You Stand Taller
January 6, 2022
 The good posture struggle is REAL. Between sitting at desks all day, couch potato-ing and watching Netflix, and looking down at your phone, the...
Mitochondria: The Powerhouse of Anti-Aging
January 6, 2022
Almost everyone educated in the American public school system remembers the iconic phrase: “the mitochondria is the powerhouse of the cell.” While this is...
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