Austin Fit Magazine

Recent Lifestyle Articles

Austin Fit Magazine

Recent Fitness Articles

Austin's Annual Free Day of Yoga Returns
July 3, 2022
After a two-year hiatus due to the pandemic, Austin’s official Free Day of Yoga...
Meet Para Swimmer Lizzi Smith
July 1, 2022
On July 26, 2021, Yufei Zhang took home the silver medal at the postponed...
The Science Behind Building Muscle
July 1, 2022
What if getting older didn’t have to include losing your mobility and independence? While...
Ambassador’s Corner: Dynamic Sports Medicine
July 1, 2022
Hey AFM readers! My name is Nikki Zahka, and I’m one of the newest...
KMB: Rō Fitness
July 1, 2022
As I drove to Rō Fitness, I had the cute little kids’ song from...

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Articles

Austin's Annual Free Day of Yoga Returns
July 3, 2022
After a two-year hiatus due to the pandemic, Austin’s official Free Day of Yoga is returning! This citywide event is a 20-year tradition that...
Things to Know about Alcohol and Nutrition
July 3, 2022
Can you drink alcohol and still reach your body goals? The short answer is yes. However, it’s crucial to understand how alcohol isn’t exactly...
Pet of the Month: How Are Donations Being Used at APA?
July 1, 2022
What goes on behind the scenes at a nonprofit shelter? How are donations being used to rescue pets? In late June, Austin Pets Alive!...
Meet Para Swimmer Lizzi Smith
July 1, 2022
On July 26, 2021, Yufei Zhang took home the silver medal at the postponed 2020 Tokyo Olympics after completing the women’s 100-meter butterfly event...
The Art and Science of Bodybuilding
July 1, 2022
We are all building (or breaking down) our bodies every day with the choices we make. But for competitive bodybuilders, the process of creating...
How to Stay Safe While Exercising Outdoors as a Woman
July 1, 2022
The beauty of Austin’s many parks certainly beckons us to take our exercise outside, soak up the warm weather and enjoy all our city...
A Deep Dive Into Making Sustainable Swimwear
July 1, 2022
With summer at its peak, oceans are a popular place to cool off — but the swimsuit you wear could be harming the very...
How Do Your Genes Impact Your Metabolism?
July 1, 2022
Genetics is the answer to many questions about how a body looks and functions. Understanding your body’s genetic predisposition gives great insight into how...
Hydration Tips From a First Responders Expert
July 1, 2022
Being a firefighter can be an extremely stressful job. Our brave first responders need to be able to perform at their peak under very...
The Science Behind Building Muscle
July 1, 2022
What if getting older didn’t have to include losing your mobility and independence? While there are no guarantees, you can do much to stay...
Ambassador’s Corner: Dynamic Sports Medicine
July 1, 2022
Hey AFM readers! My name is Nikki Zahka, and I’m one of the newest AFM Ambassadors. This month we are highlighting a health and...
How Neal Bendesky Transformed His Body and Life
July 1, 2022
Being asked if you’re Santa Clause can bring up many mixed emotions. For Neal Bendesky, it was his pivot point. On October 12, 2015,...
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