Austin Fit Magazine

Recent Lifestyle Articles

October 1, 2021

Austin Fit Magazine

Recent Fitness Articles

October 1, 2021
We all come to yoga for similar benefits. We strive for a freedom from...
October 1, 2021
Maybe you’re a dedicated gym rat who never misses leg day, or maybe you’re...
October 1, 2021
Good day, AFM! We are back again, highlighting Austin’s mecca for fitness enthusiasts. This...
October 1, 2021
In 2019, the Statesman Cap10K had to call off its event due to inclement...
October 1, 2021
For me, Kick Mo’s Butt shoots always start off with a good pre-workout. That...

Upcoming Events

ZERO Prostate Cancer Run/Walk Austin
October 30, 2021
Austin, Texas
5k
Fundraiser
The Hunter 5k
October 30, 2021
Austin, Texas
5k
Hallowine Run & Little Monster Dash
October 30, 2021
San Antonio, Texas
Fun Run
October 30, 2021
Bartonville, Texas
5k
Fun Run
October 30, 2021
Irving, Texas
5k
10k

Articles

Traditional Chinese Medicine & Fertility
October 27, 2021
Infertility is commonly defined as the inability to produce offspring after two years of consistent trying. In traditional Chinese medicine (TCM), there are many...
Life After Football: Improving Brains with HBOT
October 22, 2021
Happy Fall everyone! We don’t know about y’all, but fall is one of our favorite times of the year! The leaves are changing colors,...
Tips for Creating an Inspiring Meditation and Yoga Room
October 22, 2021
Yoga should be done in a sacred, serene setting that transfers us to a calm state of mind away from the tensions of daily...
Find Your Motivation Style
October 20, 2021
Motivation and accountability go together like mac and cheese, like jelly and peanut butter, like cardio and strength training. However, we are all motivated...
The Benefits of Regular Exercise on Productivity
October 18, 2021
Over the last few decades, our day-to-day lives have become increasingly complicated with more distractions than ever before. This problem is now compounded by...
Find the Best Workout Tech for You
October 15, 2021
From benches to barbells to treadmills, home gyms can be effective yet costly. The equipment and space that’s needed for a fully functional home...
Why the Quality of the Food You Eat Should Be Priority
October 15, 2021
The following is adapted from Healthy Dad Sick Dad.   As an experienced medical doctor and trained practitioner of Jin Shin Jyutsu (the use...
7 Reasons Rest Days Are so Important for Your Mental Health
October 8, 2021
You’ve been killing it in the gym all week, and it’s finally Friday. Tomorrow is your day to rest and recoup, but you’d be...
A Pilates Primer: The Workout for Everyone
October 7, 2021
Pilates has soared in popularity the past couple of decades, but its origins actually date further back. Nearly 100 years ago, a gymnast, bodybuilder,...
Maintaining Your Career in Addiction Recovery
October 3, 2021
Addiction impacts every aspect of life, and one of the first of these lifestyle casualties is usually your job and professional stability. When you...
Q&A on Teacher Training
October 2, 2021
Teachers and owners shared their thoughts on what makes a great teacher and the qualities you need for developing a new career or side...
Meet Valentina Gaylord, Founder of TLS ATX Global
October 2, 2021
Valentina began her journey toward TLS ATX Global in January of 2014. Knowing that she had a vision much larger than herself at the...
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