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Recent Fitness Articles

Athlete Spotlight: Colin Strickland

August 1, 2021

In 2017, Colin Strickland placed first at Gravel Worlds. In 2018, he placed first...

What Comes After 50? Nationals.

August 1, 2021

During the hot Texas summer, swimming is on everyone’s mind. One step outside and...

How to Beat the Burnout and Keep Going

August 1, 2021

You’re always motivated. You work out nearly every day. You eat only healthy food....

Ro Fitness + Shape Method Pilates Recap

August 1, 2021

This Ambassador’s Corner recaps a training experience you don’t want to miss — especially...

Progression: Why It is Not Linear

August 1, 2021

There are few things that make you feel as accomplished as making progress in...

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Capt'n Karl's Muleshoe Bend Night Trail Run

August 7, 2021

Spicewood, Texas

10k

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Navidad Valley Cattlewomen 5K Ranch Run

August 7, 2021

Schulenburg, Texas

1mi

Olympia Toga Run

August 7, 2021

Universal City, Texas

Melon Dash

August 7, 2021

McKinney, Texas

Remember the Alamo Beer 5K & 10K

August 7, 2021

La Vernia, Texas

10k

Articles

Happiness and Wellbeing: How Being Happy Makes You Healthier

August 3, 2021

We all know that being happy makes us feel good and that stress makes us feel bad. And we even know that chronic stress...

Fit For The Ages

August 1, 2021

Growing up, my grandmother, whom we lovingly called Shana, would fly down from Chicago and spend the summers at our house. She loved torturing...

7 Foods to Incorporate into Your Diet for a Longer Lifespan

August 1, 2021

Global life expectancy currently averages just over 72 years, which is much shorter than many people would prefer. However, most adults could easily alter...

Healing the Body from the Inside

August 1, 2021

Food is medicine. The famous Greek physician Hippocrates said, “Let food be thy medicine, and let medicine be thy food.” This statement has become...

Ambassador's Corner: Ro Fitness + Shape Method Pilates Recap

August 1, 2021

This Ambassador’s Corner recaps a training experience you don’t want to miss — especially if you’re seeking a workout that is sure to kick...

Age Like an Austinite: Advice from Five Austin Seniors

August 1, 2021

There’s a lot that goes into longevity, even outside of overall health. There’s also love, fulfillment, activity and change. To help any age better...

All About Osteoporosis

August 1, 2021

Osteoporosis is a scary word. It can feel daunting and intimidating, especially as it is a silent disease, and one that typically comes with...

The Powerhouse for Longevity

August 1, 2021

One of the primary ways to achieve longevity is through promoting mitochondrial health. The mitochondria is located in each of our cells and is...

Finding Your Tribe: The Importance of Belonging

August 1, 2021

Although eating right and exercising is great for longevity in terms of mental and physical health, there is another often forgotten way to keep...

The Fountain of Youth: Sleep

August 1, 2021

Getting a good night’s sleep is imperative to your overall health and body function, especially as you get older. Everyone can feel the initial...

Recipe of the Month: Blenders & Bowls - Austin’s Favorite Açaí Cafe

August 1, 2021

Blenders & Bowls was founded back in 2010 by two best friends, Erin and Kara. After moving from Hawaii to Austin, they had their...

How to Slow Down the Aging Process: Could CBD be the Answer We’ve All Been Looking for?

August 1, 2021

In recent years, CBD has become a must-have in many people’s medicine cabinets. While CBD is a naturally occurring component derived from cannabis, it’s...