December 4, 2024
On the final Monday practice before the end of the high school cross country season, the Austin Vandegrift boys met in the parking lot...
December 1, 2024
Hello Austin Fit Fam! You guessed it.. Nikki Zahka (@Fitwithnikk_) back again and this month I am so excited to share about my (many)...
December 1, 2024
“The conversation is part of the healing process.” –Kristen Files, FNTP, Owner of Forest Creek Wellness Open communication and continuous conversation sets Kristen Files...
December 1, 2024
Lymphatic massage, also known as lymphatic drainage massage, is a therapeutic treatment that encourages the natural circulation of lymph through the body. The lymphatic...
December 1, 2024
What if you could play with childlike abandon and lose weight simultaneously? The bouncing action may look like kids playing at the park, but...
December 1, 2024
Ask Alli Phillips and Larry Chauvin what principles guide their work at Austin Youth Fitness and they’ll enthusiastically answer that “play” is at the...
December 1, 2024
Dr. Matt Lowe opened his first Dynamic Sports Medicine office in West Austin in 2016, settling on a quaint building off of 5656 Bee...
December 1, 2024
Dr. Mark Denesha believes the most important component to his business is attention to detail. The 42-year-old physical therapist has worked in various environments...
