March 2021 Issue


Daily Fit Wire

MindBar Launching May 1st

Two local women are looking to change the mental health scene through MindBar. This platform is meant to create an…

Latest Articles

gains, building muscle, toning

I Just Want to Tone

The four little words that make trainers sigh: “I just want to tone.” Most often…

KMB: Rogue American

Continuing our quest to explore open and available training facilities in the Austin area, this month, we ventured over to Hudson Bend for a unique training experience for our April…

Medicine Cabinet Must-Haves

Making the switch to more natural products can sometimes be a bit overwhelming when you don’t know where to start. To make things a little easier,…

Build a Better Sleep Routine

​For optimal function and vitality in our bodies, sleep is often the overlooked and underappreciated component. According to neuroscientist, professor and author of the book, “Why…

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