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Eight Objects Around the House That Double as Fitness Equipment
Maybe the hubbub of the holiday season makes it hard to get to a spin…

Mental Health Column: How to Find a Great Therapist
A great therapist can help you know yourself better, improve your relationship skills, help you…

Eight Objects Around the House That Double as Fitness Equipment
Maybe the hubbub of the holiday season makes it hard to get to a spin class. Perhaps the commotion of daily life leaves you little time for a jog. Should…

A great therapist can help you know yourself better, improve your relationship skills, help you arrive at important insights and give you tools to bring to…

Stress takes a toll on your quality of life. It can cause emotional and mental difficulties such as anxiety. Also, chronic stress causes physiological changes that…

Fragrances have been known to have a dramatic effect on people’s moods. To dive deeper, fragrances not only can affect your mood, but your health as…

It’s a steamy mid-September morning in southwest Austin. The sun rises over the trees near the outdoor track at Baranoff Elementary School as grinning first-graders kick…