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Nutrition

Puttanesca Recipe

Back to school means you’ll be ready to try this healthy, family-friendly recipe that is…

Wellness
Wellness FAQ: Ear Health

Austin Fit was all ears as we listened to Dr. Emmy Wu of Capital Otolaryngology inform us about the best way to take care of our…

Wellness
Take a Hike

Lost keys, stuck in traffic, late for work, forgot passwords, 40 new emails to respond to, etc. With constant bombardment of technology, deadlines and expectations, life…

Wellness
Micro-What?

Needles? For your face? Yes, that is correct…and the outcome can be well worth it. As many of us grew up with the familiar phrase “beauty…