Austin Fit Magazine

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April 7, 2024
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Up Your Health & Fitness Game

Stories from the community and the latest on health, nutrition, fitness and wellness.

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February 1, 2024
February 1 Amazing Scavenger Hunt Adventure-San Antonio San Antonio, TX MSU San Antonio Spartans...

February 2024: The Heart Issue

Recent Lifestyle Articles

Austin Fit Magazine

Recent Fitness Articles

February 20, 2024
Are you looking to boost your strength, build muscle, enhance your power, improve cardiovascular...
February 13, 2024
When it comes to measuring vital signs, most people are familiar with the routine...
February 9, 2024
February Promotion: 40% off our Annual Membership ($99/month) AND our 3 month Paid-in-Full (only...
February 8, 2024
We’re searching for fellow Austinites to model for our Annual Swimsuit Issue in May...
February 1, 2024
Heart rate training is a valuable tool for optimizing workouts and achieving specific fitness...

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Cupid's Undie Run - Austin
February 24, 2024
Austin, Texas
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February 24, 2024
Austin, Texas
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February 24, 2024
Bend, Texas
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February 24, 2024
Katy, Texas
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February 24, 2024
Fort Worth, Texas
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Articles

Upgrade Your Fitness Routine with These 5 Effective At-Home Workouts

February 20, 2024
Are you looking to boost your strength, build muscle, enhance your power, improve cardiovascular endurance, or simply kickstart your fitness journey from the comfort...

Understanding the Impact of Cardiovascular Fitness on Heart Health

February 13, 2024
When it comes to measuring vital signs, most people are familiar with the routine checks done at the doctor’s office: blood pressure, pulse rate,...

Jumpstart Your 2024 Fitness Journey with INSANE Promotions at Legends Boxing!

February 9, 2024
February Promotion: 40% off our Annual Membership ($99/month) AND our 3 month Paid-in-Full (only $300) To jump start New Year, we’re thrilled to offer...

2024 Swimsuit Model Submissions Open!

February 8, 2024
We’re searching for fellow Austinites to model for our Annual Swimsuit Issue in May 2024. Fill out the form below to be considered. We...

Chest Compressions for All

February 1, 2024
The American Heart Association is turning 100 this year. In celebration, the nonprofit is taking on cardiac arrest—the fifth leading cause of death in...

Heart Rate Training Zones

February 1, 2024
Heart rate training is a valuable tool for optimizing workouts and achieving specific fitness goals. By training within specific heart rate zones, individuals can...

Start Your Day With One of These 5 Heart-Healthy Breakfasts

February 1, 2024
Preparing a healthy breakfast can be challenging, but that doesn’t mean you should always settle for sugary cereals to fuel your day. There are...

Athlete Couples

February 1, 2024
It is talent that brings an athlete to their sport, but the heart and mind propel them to excel. As sports psychologist Sylvain Guimond...

Understanding Cardiovascular Disease: Causes, Symptoms, and Treatment

February 1, 2024
Cardiovascular disease encompasses a group of conditions that affect the heart and blood vessels. These conditions can impact various aspects of the cardiovascular system,...

Recipe of the Month: Salmon with Honey-Balsamic Glaze

February 1, 2024
Ingredients Cooking spray 1 1/2 tablespoons mayonnaise 1 1/2 tablespoons balsamic vinegar 1 tablespoon honey 1 1/2 teaspoons sesame seeds 3/4 teaspoon dried oregano,...

Events February 2024

February 1, 2024
February 1 Amazing Scavenger Hunt Adventure-San Antonio San Antonio, TX MSU San Antonio Spartans Basketball Game Watch #6 San Antonio, TX NHL Watch Party!!!...

Rides and Races February 2024

February 1, 2024
February 3 Rocky Raccoon 100 Endurance Trail Race Huntsville, Texas February 4 Natural Bridge Caverns Trail Runs San Antonio, Texas February 10 Cupid’s Chase...
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