Latest Articles
Seven Ways to Keep Your Fitness Resolutions in 2020
2020 is fast approaching. It’s your year to crush those fitness goals and achieve the…
How Exercise Helps Depression For Older Adults
Depression is one of the most common mental health challenges we face today, and it…
Winter Sport Prep Workout
If you’re anything like me, your favorite vacation involves heading to the mountains and hitting the slope. It’s the time of year again and many people are starting to plan…
Drinking Without The Guilt With Dulce Vida
We’re officially into the new year, and while the focus for many is to shed…
Performance Enhancers or Buyer Beware?
One of the most frustrating parts of being in the nutrition profession is hearing time…
Texas Caesar Salad Board
The goal to drop a few pounds consistently ranks as one of the top New…
Nine Tips To Maintain Your Weight Over The Holidays
It’s that time of year again — the holidays are here. With them, so are…
The 2019 Best Of Awards
The Best of Austin Our readers voted in a variety of categories to voice some…
Recipe: FIX Office Party Cocktail
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients Persimmon Syrup…
Depression is one of the most common mental health challenges we face today, and it can affect anyone, no matter their age. It’s not a sign…
There are various ways that technology interfaces with mental health. There are positive influences such as meditation apps, anxiety meters, sleep trackers, communication tools, trauma healing…
Technology has made health and wellness all the more comprehensible across genres. From virtual doctor appointments to physical wellness products, the accessibility and quality of healthy…
It’s that time again, the time to make resolutions…But don’t let your resolutions die after February, keep them up! Our Self Improvement Guide includes local gyms,…
