Latest Articles
Youth Sport Specialization: Filling the Gaps in Youth Athletic Development
Sports specialization is defined as intense, year-round training in a single sport with the exclusion…
Finding the Right Fabric For You(r Workout)
We all work out differently. Whether we are wearing clothes for running long distances or…
Youth Sport Specialization: Filling the Gaps in Youth Athletic Development
Sports specialization is defined as intense, year-round training in a single sport with the exclusion of other sports. Let’s face the facts. Early specialization is here to stay for various…
Chicken and Edamame Dumplings Recipe
Try these chicken and edamame dumplings with sautéed Asian greens at home for a healthier…
Creating an Anti-Inflammatory Diet
Chronic inflammation has become an issue in our American culture. Between convenient processed foods, a…
More Pasta, please!
In the process of getting healthy, we strive to find the best alternatives for our…
The Afternoon Delight Juice
Makes 18 ounces The crisp, fresh watermelon in this juice harmonizes with tart citrus, a…
The Skinny on Intermittent Fasting
Intermittent fasting is a controversial topic in regards to weight loss. Fasting your body for…
Why Your Eating Environment Matters
When it comes to a healthy lifestyle, we’ve heard it’s smart to note what we…
Sports specialization is defined as intense, year-round training in a single sport with the exclusion of other sports. Let’s face the facts. Early specialization is here…
We all know exercise is good for us, but like eating our vegetables and listening to our mothers, we just don’t always do it. Or perhaps…
What is your job title and description? I am a Certified Genetic Counselor by training and Director of the Texas Oncology Genetic Risk Evaluation and Testing…
Ailments of the mind are often perceived differently than ailments of the body, yet modern science now understands how connected they are. Physical issues seem more…
