March 2021 Issue
Daily Fit Wire
MindBar Launching May 1st
Two local women are looking to change the mental health scene through MindBar. This platform is meant to create an…
Latest Articles
I Just Want to Tone
The four little words that make trainers sigh: “I just want to tone.” Most often…
Choosing a Different Path
Me? An alcoholic? I had always thought of myself as a social drinker. As an…
Health & Fitness Community
KMB: Rogue American
Continuing our quest to explore open and available training facilities in the Austin area, this month, we ventured over to Hudson Bend for a unique training experience for our April…
The Subtle Art of Rejuvenating Your Sad Desk Salad
With spring in the air, change is upon us. Switching up routines or products is…
Health Benefits of Ginger Tea
Ginger root is a popular spice that many people recognize and probably even have in…
Brew Your Own Kombucha
If you’re wanting to learn how to make kombucha, it’s likely you’ve already tried the…
Vitamin C & Weight Loss: What You Need to Know
Motivation is hard to come by during winter months. Chilly mornings and short days make…
Are vegetarian and vegan diets good for dogs and cats?
We may treat our pets like family, however it’s important to feed them based on…
10 Tips to Prevent Your Pup From Packing on The Pounds
Over half of American pets have parents with “feeding disorders.” OK, to be fair, there…
Acupressure, a more subtle form of acupuncture, is based on the idea of Qi (energy life force) circulating the body. When your Qi circulates and flows…
Making the switch to more natural products can sometimes be a bit overwhelming when you don’t know where to start. To make things a little easier,…
For optimal function and vitality in our bodies, sleep is often the overlooked and underappreciated component. According to neuroscientist, professor and author of the book, “Why…
We’ve all experienced wakeful nights, but for some, insomnia is a chronic condition. Sleep eludes them frequently for months or even years. They struggle to fall…
