September 2020 Issue

Latest Fit Talk

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Latest Articles

Practicing Mindfulness Through Yoga Hike

       Water ripples slowly, leaves flow in the breeze and the view of the Texas Hill Country is breathtaking as a group of yogis completes a mindfulness exercise…

Wellness
Soulful Journey

         While I was growing up, my dad worked for Lone Star Beer. During his time with the company, he worked on the…

AFM john howard peter craig
Exploring the Powers of Your Mind

Your mind is like a muscle, meaning it’s possible to broaden your mind’s powers in order to improve capacity, ability and skill. Capacity refers to the…

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