Austin Fit Magazine

Up Your Health & Fitness Game

Stories from the community and the latest on health, nutrition, fitness and wellness.

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April 1, 2024
As I’m driving through the winding roads in a quiet and charming neighborhood in...

May 2024: The 20th Annual Swimsuit Issue

Recent Lifestyle Articles

Austin Fit Magazine

Recent Fitness Articles

May 1, 2024
To know Coach Tim Dancy is to know two key things: Early 2000s rap...
April 25, 2024
Muscular endurance is the muscle’s ability to repeat a movement against resistance without experiencing...
April 1, 2024
If you are not an ultra long distance runner, you may be surprised to...
April 1, 2024
Smiling back through the screen sits a sunglassed, pink-haired, and stylishly dressed Dr. Kimberly...
April 1, 2024
Ultra marathons are not for the faint of heart. These grueling races test runners’...

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May 17, 2024
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Houston, Texas
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May 18, 2024
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Articles

Experience Luxury on the Lake with Big Tex Boat Rentals

May 8, 2024
Are you interested in escaping the Texas heat this summer? Have you been thinking about chartering a boat or booking a rental with your...

2024 Swimsuit Issue

May 1, 2024
Thank you to all of the models who participated in this year’s photoshoot and TYLER’S for providing swimsuits. Click on the photos below for...

To Go Forward, We Must First Flow

May 1, 2024
To know Coach Tim Dancy is to know two key things: Early 2000s rap and hip hop bangers. If it’s offset and/or unconventional, Tim is in....

The Difference Between Red Light Therapy and Sun Exposure and the Benefits of RLT

May 1, 2024
Red light therapy and sun exposure are both forms of light exposure, but they differ significantly in their mechanisms, risks, and therapeutic applications. Here’s...

5 Natural, DIY Remedies for Sunburn Relief and After-Sun Care

May 1, 2024
Despite best efforts, sunburn happens. Perhaps you didn’t plan to step outside and neglected to apply sunscreen, or maybe you didn’t expect the heat...

Recipe of the Month: Grilled Cuban Mojo Marinated Pork Tenderloin with Plantains

May 1, 2024
Ingredients 1/2 cup tightly packed fresh cilantro 1/2 cup 100% orange juice (juice from 1 medium orange) 2 medium green onions, coarsely chopped 1/4...

The Naked Truth About Body Image

May 1, 2024
Take a quick glance at the covers of health magazines for men or advertisements for cologne, men’s skincare products, or exercise equipment. It’s hard not to find...

Rides and Races May 2024

May 1, 2024
May 4 Sprint For Life 5K Houston, Texas Head for the Cure 5K – North Texas Plano, Texas May 5 Sunshine Run Austin, Texas...

What Is Muscular Endurance Training?

April 25, 2024
Muscular endurance is the muscle’s ability to repeat a movement against resistance without experiencing fatigue. No exercise can single-handedly enhance this aspect of your...

Ultra Endurance in Texas

April 1, 2024
If you are not an ultra long distance runner, you may be surprised to learn there are quite a few ultra running events in...

Finding a Runner's Sole Mate

April 1, 2024
Smiling back through the screen sits a sunglassed, pink-haired, and stylishly dressed Dr. Kimberly Davis. And she is very cool.  From first glance, and...

Roots Built to Endure

April 1, 2024
As I’m driving through the winding roads in a quiet and charming neighborhood in northwest Austin, I’m trying to remember the last time I...
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