Austin Fit Magazine

Recent Lifestyle Articles

Austin Fit Magazine

Recent Fitness Articles

December 3, 2021
MOBO is the revolutionary mobility tool that packs a big punch in a small...
A man and woman cheering in front of a Christmas tree with confetti.
December 2, 2021
Ho! Ho! Ho! The holidays have arrived! The time of joy and lights also...
Monica working out.
December 1, 2021
For many years, a common issue I see and hear is that someone’s glutes...
Dr. Matt aligning Sydney's spine.
December 1, 2021
Greetings AFM! We are putting the spotlight on another local gem to share in...
Mitch working out.
December 1, 2021
With over 14 years of experience doing what we do, TLS ATX offers whole...

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Articles

DIY Trends That Help Indoor Cats Stay Active
December 8, 2021
Cats are naturally athletic and curious creatures. Although all fur babies need to stay active, kitties may require extra attention when they live indoors....
How To Prepare And Keep Your Dog Healthy For Running
December 8, 2021
There are not many things in this world more natural than seeing your dog run. If you’re a marathoner looking to finish an IRONMAN...
9 Ways to Reduce Stress During the Holidays
December 8, 2021
The holidays are one of the most exciting and anticipated times of the year. The lights, music, food and festivities bring so much joy!...
Winter Skin Care, Even When It's Not Cold
December 7, 2021
One of the perks of Texas living is that winters here are normally milder than elsewhere. Colder days will come eventually, and even mild...
What is Seasonal Affective Disorder?
December 6, 2021
As we reach the peak of winter and for any time of the year, being aware of one’s own mental health is important to...
What is Chrono-Nutrition?
December 3, 2021
What is Chrono-Nutrition? Let’s start with our biological clock and circadian rhythms. Our internal biological clock has very distinct, specific nutritional needs throughout a...
How to Break Bad Habits
December 3, 2021
“Make each day your masterpiece.” John Wooden Helping people make healthy, consistent habits is a huge part of our mission at MANTRA Labs. As...
Meet MOBO: The 7-in-one Tool that Improves Functional Fitness
December 3, 2021
MOBO is the revolutionary mobility tool that packs a big punch in a small package. This easy-to-use, travel friendly tool was created to be...
5 Relationship Tips for the Holiday Season
December 3, 2021
The holidays can be a challenging time in our relationship lives. Some can feel left out or may not have close friends or family...
12 Days of Fitmas: 2021
December 2, 2021
Ho! Ho! Ho! The holidays have arrived! The time of joy and lights also brings fun events and deals that all Austinites can enjoy....
Everything You Need to Know About InBody Scans
December 1, 2021
Understanding your body is crucial to maintaining your health. The InBody Scan, which uses bioelectrical impedance to measure our muscle and fat mass, is...
Best Of 2021
December 1, 2021
With another year under our belt, we look back on the valleys and mountaintops. From the Texas Snowpocalypse to the continual ebb and flow...
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