Austin Fit Magazine

Up Your Health & Fitness Game

Stories from the community and the latest on health, nutrition, fitness and wellness.

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January 1, 2023
Hello, AFM family! This month’s featured pet is Moira Rose, brought to you by...

January 2023: The Future Issue

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Recent Lifestyle Articles

Austin Fit Magazine

Recent Fitness Articles

January 24, 2023
Are you an ectomorph, endomorph or mesomorph? These aren’t alien names but rather the...
January 18, 2023
Fitness and nutrition can seem confusing and complicated, in no small part thanks to...
January 1, 2023
What’s equal to, if not better than, morphine when it comes to pain? Surprisingly,...
January 1, 2023
What started as a way to stay active during the pandemic has become the...
January 1, 2023
Though online training has grown since the pandemic, training virtually is undoubtedly different from...

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Articles

Caring For Winter Skin With Local Esthetician

January 30, 2023
If our skin is the largest organ and the barrier to outside threats, it is no surprise that not taking care of it will...

How CBD-Infused Spa Treatments are Changing the Game

January 27, 2023
One of the latest innovations in the spa industry is the infusion of Cannabidiol (CBD) into treatments.  Though CBD is an active ingredient in...

How Knowing Your Body Type Can Improve Your Fitness & Nutrition

January 24, 2023
Are you an ectomorph, endomorph or mesomorph? These aren’t alien names but rather the most common body types that shape our structure – including...

How Virtual Options Can Improve Access to Mental Health Treatment

January 21, 2023
There are two competing realities when it comes to technology and mental health. First, the need for quality mental health treatment has exploded in...

Why We Should Simplify Fitness & Nutrition

January 18, 2023
Fitness and nutrition can seem confusing and complicated, in no small part thanks to the abundance of information and misinformation inundating our social media...

How to Use Crystals in Your Self-Care Routine

January 15, 2023
Over the years, crystal healing has been gaining popularity as an alternative therapy for anxiety and stress relief. Crystal enthusiasts have considered these gemstones...

How to Naturally Detox Your Liver

January 12, 2023
As “natural” and holistic practices have increased in popularity, figuring out how to approach detoxification of the body hasn’t been left out of the...

What Does Healthy Weight Really Mean?

January 9, 2023
While our society generally understands that being overweight comes with certain health risks, many think that looking “fit” automatically means good health. Unfortunately, this...

The Future of Work: Hybrid Schedules & A Shifting Focus to Mental Health

January 6, 2023
The corporate culture of hyper-productivity is on its way out; for many, it’s been a long time coming. The hybrid work model that dominated...

The Last Comes First: Running Shoe Design Series, Pt. 1

January 6, 2023
When it comes to the fascinating world of designing performance running shoes, we can reduce the design fundamentals to four key elements: last, midsole,...

Future Trends For Sleep

January 3, 2023
Counting sheep and catching z’s might seem straightforward if you get enough sleep. For many adults, though, getting a good night’s rest can be...

Pet of the Month: Moira Rose

January 1, 2023
Hello, AFM family! This month’s featured pet is Moira Rose, brought to you by Austin Pets Alive!  Moira Rose is a gorgeous old soul...
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