Latest Articles
Austin Fitness Goes Virtual
Austin fitness businesses aren’t shut down — they’ve just simply moved online. As social distancing…
Things To Do While Staying Home
Your guide to surviving social distancing. As communities continue to tighten social distancing regulations, many…
Austin Fitness Goes Virtual
Austin fitness businesses aren’t shut down — they’ve just simply moved online. As social distancing due to the increasing spread of the novel Coronavirus (COVID-19) has caused many Austin fitness…
Recipe of the Month: Eldorado Cafe
Eldorado Cafe is a colorful cantina serving Mexican-inspired food favorites like guisas, enchiladas, carnitas and…
Eat Smart For Your Heart
Strolling through the grocery store, people are generally accustomed to finding the words “Heart Healthy”…
Charred Cabbage Salad Recipe
At its core, the idea behind Italian cooking stems from necessity and gratitude of fresh,…
The Trick to Speeding Up Your Metabolism
And you don’t even have to set foot in a gym.
Drinking Without The Guilt With Dulce Vida
We’re officially into the new year, and while the focus for many is to shed…
Performance Enhancers or Buyer Beware?
One of the most frustrating parts of being in the nutrition profession is hearing time…
10 Steps to Achieve Optimal Mental Health Psychotherapists can help people achieve optimal mental, emotional and relationship health. Research links the health of our relationships, minds…
The New ‘Mommy Makeover:” HIFEM Technology What if one technology can help diastasis recti and incontinence in a matter of 30 minutes? Betty Cravens, owner of…
Traditionally, people have used art therapy to work through emotional issues. Over the years, research has proved art is additionally beneficial for the overall health and…
Enjoying sports and an active lifestyle motivates us to stay healthy and prevent injuries, if possible. Knee injuries such as injuring the anterior cruciate ligament (ACL)…
