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Feeling Comfortable in Your Own Skin

Losing weight for the objective health benefits, like avoiding diseases and striving to be healthy parents, are the impetus for weight-loss transformations. But for some, the journey isn’t complete until they literally feel comfortable in their own skin, even if it means surgically removing layers of it.
October 1, 2018

Athlete Spotlight: David Fuentes

At Austin Fit, we strive to know all the athletes among us in our community. David Fuentes is an elite distance runner and a member of the USATF Mountain Running Team. He was a part of of the team that won gold at the 2016 World Championships, and is currently training for the World Championships in Andorra taking place on September 16. We caught up with him to hear more about what mountain running training looks like in our wonderful city of Austin.
August 31, 2018

The Real-Life Superheroes of Dell Children’s

Heroes aren’t born. They’re built from compassion, drive, and hard work. And the superheroes of Dell Children’s Medical Center are using their powers to heal and help kids be kids again.
July 31, 2018

Student Athlete Spotlight

At Austin Fit, we strive to know all the athletes in our community. We chatted with standout athletes and students, Jaelene Etkie and Trey Johnson, at Texas School for the Deaf about what playing sports means to them.
July 31, 2018

Float Like a Butterfly, Sting Like a Bee

Thirteen-year-old boxer Caleb Suniga has a quite an impressive athletic resume. Some of his feats include three-time Texas Silver Gloves champion, Red River Invitational champion, Junior Olympic Region/State champion, and four-time Texas champion While those are nothing short of impressive, he has a bigger goal on his mind—represent the U.S. at the 2024 Olympic games.
July 31, 2018
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More »Videos

Recovering from a Silent Killer: Your Desk Job

July 1, 2017

How Solid is Your Foundation?

April 30, 2017

The Most Common Cause of Running Injury

February 1, 2017

Posture is Key for Speed

September 1, 2016
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More »Events

ACL 2018- Who We Can't Wait See

October 1, 2018

Free Summer Outdoor Fitness Events

June 13, 2018

AFM’s SXSW 2018 Recap

April 1, 2018
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More »Fitness

Strength & Stretch Guide

October 1, 2018

Keep Austin Weirdly Fit

October 1, 2018

The Bar Method Workout

October 1, 2018
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More »Nutrition

October Recipe: Tuna Poke

October 1, 2018

Produce As Local As You

October 1, 2018

Top Notch Hamburgers Lemonade Recipe

August 31, 2018
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More »Wellness

Urinary Incontinence: What to do about it.

October 1, 2018

What Giving Looks Like in Relationships

October 1, 2018

Call of the Wild

October 1, 2018
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More »Lifestyle

Fit Finds: October 2018

October 1, 2018

Feeling Comfortable in Your Own Skin

October 1, 2018

More Than the Miles

October 1, 2018
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