Latest Articles

Your Netflix Workout

It’s no secret that people are watching more television. With easy-to-use streaming services, the temptation…

Nutrition

Puttanesca Recipe

Back to school means you’ll be ready to try this healthy, family-friendly recipe that is…

Wellness
What is Estrogen Dominance?

When we work out, many of us typically have one side of the body that is stronger than the other. That side, your dominant side, is…

Wellness
IV Hydration Therapy

Simply hearing the word “needle” or catching a glimpse of one can make many people cringe or even begin to feel faint. For many patients receiving…

AFM
Beauty Guide

Caring for your lashes, nails, hair, skin and teeth are all essential elements of a full-body wellness approach. Do you have a favorite spa, salon or…