Austin Fit Magazine

Up Your Health & Fitness Game

Stories from the community and the latest on health, nutrition, fitness and wellness.

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March 7, 2024
Introduction In recent years, the concept of cold exposure has gained a lot of...

April 2024: The Endurance Issue

Recent Lifestyle Articles

Austin Fit Magazine

Recent Fitness Articles

April 1, 2024
If you are not an ultra long distance runner, you may be surprised to...
April 1, 2024
Smiling back through the screen sits a sunglassed, pink-haired, and stylishly dressed Dr. Kimberly...
April 1, 2024
Ultra marathons are not for the faint of heart. These grueling races test runners’...
April 1, 2024
You might think endurance and stamina are the same, but they have some pretty...
April 1, 2024
Hello Austin Fit Fam! AFM influencer Nikki Zahka again and very aligned with the...

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Articles

Ultra Endurance in Texas

April 1, 2024
If you are not an ultra long distance runner, you may be surprised to learn there are quite a few ultra running events in...

Finding a Runner's Sole Mate

April 1, 2024
Smiling back through the screen sits a sunglassed, pink-haired, and stylishly dressed Dr. Kimberly Davis. And she is very cool.  From first glance, and...

Preparing for an Ultra Marathon: Implementing Recovery Protocols

April 1, 2024
Ultra marathons are not for the faint of heart. These grueling races test runners’ physical and mental limits, often covering distances far beyond the...

What's the Difference Between Endurance and Stamina?

April 1, 2024
You might think endurance and stamina are the same, but they have some pretty important distinctions. The biggest difference is what they require from...

Ambassador's Corner: HYROX

April 1, 2024
Hello Austin Fit Fam! AFM influencer Nikki Zahka again and very aligned with the Endurance Issue, we are diving into HYROX today! If you...

Roots Built to Endure

April 1, 2024
As I’m driving through the winding roads in a quiet and charming neighborhood in northwest Austin, I’m trying to remember the last time I...

Emotional Endurance. Mental Toughness.

April 1, 2024
Endurance. It’s a concept addressed by many, from philosophers to poets to politicians. Its elements are spiritual, physical and mental. It’s what separates the...

Rides and Races April 2024

April 1, 2024
April 6 Hells Hills Trail Run Smithville, Texas Bellaire Trolley Run Bellaire, Texas Brazos Bend 50 Needville, Texas April 7 Cap10K Austin, Texas Saint...

Events April 2024

April 1, 2024
April 1 Amazing Scavenger Hunt Adventure-San Antonio San Antonio, TX FREE Zumba Class Austin, TX Junior Pickleball After School Program San Antonio, TX MSU...

2024 SXSW Recap

March 26, 2024
As the dust settles on yet another edition of South by Southwest (SXSW) in 2024, the techies, groupies, and film nerds have left –...

When to Consult a Professional for Personalized Health Advice

March 12, 2024
It’s easy to get lost in the flood of health advice pouring in from every corner of the internet. One minute, you’re reading about...

Exploring the Heart-Healthy Benefits of Cold Exposure

March 7, 2024
Introduction In recent years, the concept of cold exposure has gained a lot of attention for its potential health benefits, particularly concerning cardiovascular health....
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