Latest Articles

Train Like a Pro

For an athlete, one injury can completely change the trajectory of his or her life. Jeremy Hills is a prime example of that. During his senior year, Hills broke his…

Nutrition

What’s Cooking?

On April 6, 1938, Dr. Roy J. Plunkett made a discovery that completely revolutionized consumer…

Wellness
What is Comprehensive Wellness?

We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, but what does comprehensive wellness really…

Prevention
Wellness FAQ: Eye Health

Q: If my vision is fine, do I need to worry about my eyes? A: Yes. Many eye diseases cause no physical symptoms (no eye pain,…