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Six Reasons to Stay Active as a Senior

1.Mental Capacity Physical activity is directly linked to sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks…

Wellness
Contemplating Meditation?

Consider meditation. What comes to mind? Do you see images of wise men in loincloths sitting cross-legged? Are they in the Himalayas meditating for hours, with…