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Six Reasons to Stay Active as a Senior
1.Mental Capacity Physical activity is directly linked to sharper memory and thinking. The same endorphins…
Dragon Boating Comes to Austin
Raising a red jar of paint into the air, Amy Wong Mok addresses the crowd…
Six Reasons to Stay Active as a Senior
1.Mental Capacity Physical activity is directly linked to sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks…
The Afternoon Delight Juice
Makes 18 ounces The crisp, fresh watermelon in this juice harmonizes with tart citrus, a…
The Skinny on Intermittent Fasting
Intermittent fasting is a controversial topic in regards to weight loss. Fasting your body for…
Why Your Eating Environment Matters
When it comes to a healthy lifestyle, we’ve heard it’s smart to note what we…
Grilled Shrimp Tacos Recipe
Tomatillo-Avocado Salsa Ingredients 4 Large (or 6 medium) tomatillos, husked, rinsed and quartered 1 Clove…
Pancakes with Blueberries and Chia Seeds Recipe
These protein-packed pancakes will give you energy all morning. Weekend brunch-approved, without the guilt.
Probiotics and Performance
A formula for better digestion, stronger immunity and improved recovery
Consider meditation. What comes to mind? Do you see images of wise men in loincloths sitting cross-legged? Are they in the Himalayas meditating for hours, with…
AFM: Why do you practice in a way so different from most medical doctors? Dr. Sebring: I knew before I went to medical school that nutrition…
We all want to look good, feel attractive and confident about ourselves. We want to attract others’ interest and attention, even if it’s from our partner…
With all the nutrition plans, diet fads, workout routines and fitness plans, how does a person decide what to eat or how to train? Some people…
