December 2020 Best Of Issue

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Latest Articles

Disrupt Your Routine

If there was ever a year to embrace change, 2020 is certainly it. While it’s…

Giving Back Through Fitness

Many athletes will race with the goal to break their personal records and compete to get the gold. However, there is a significant number of athletes who compete and/or engage…

AFM

Spiced Orange Coffee

1.5 oz Dripping Springs Orange Vodka    1 bag Golden Ratio Chai-Spiced Gold Coffee            1 oz…

AFM carter
Five Ways to Win the Day

Ever get to the end of the day and feel like you just spun your wheels, didn’t accomplish anything particularly important and weren’t that happy and…

Prevention
Wellness FAQ with US Cryotherapy

AFM: What is whole body cryotherapy?  US Cryo: Whole body cryotherapy is a brief, cold shock treatment using sub-zero temperatures to stimulate the nervous system producing…

AFM
Finding Gratitude through Loss

My personal gratitude journey began sitting on my boat dock in the early morning light, peering around the side of our boat in hopes of a…

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