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More »People

Athlete Spotlight: Run for It

Teahna Daniels prepares for her final Texas Relays as a Texas Longhorn athlete.
February 28, 2019

Personal Trainer Guide

Whether it’s a smiley cheerleader-type or a firm disciplinarian that you’re looking for, we’ve got your perfect personal trainer.
January 31, 2019

Continuing the Tradition

The success of The University of Texas’ Track and Field team lies in the hands of a new man, Head Coach, Edrick Floréal.
January 31, 2019

Athlete Spotlight: Phil Radford

Phil Radford is proof you can train at any age. He runs three times a week with the Shoal Creek Striders at 86 years old and has also qualified for the 2019 Senior Olympic Games 5K in Albuquerque. We caught up with him to hear more about his training and what he’s hoping to accomplish.
December 31, 2018

Aaron Ross and Sanya Richards-Ross

Even after retirement from sports, Aaron Ross and Sanya Richards-Ross continue to elevate each other to the top of their games — now as parents and entrepreneurs.
December 31, 2018
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More »Videos

Recovering from a Silent Killer: Your Desk Job

July 1, 2017

How Solid is Your Foundation?

April 30, 2017

The Most Common Cause of Running Injury

February 1, 2017

Posture is Key for Speed

September 1, 2016
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More »Fitness

E+E Fitness Comes to East Austin

February 28, 2019

AFM's 10th Annual Fittest Dogs

February 28, 2019

Heated Vinyasa Yoga Versus Bikram Yoga: What’s the Difference?

February 28, 2019
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More »Nutrition

Roasted Chickpea Salad Recipe

February 28, 2019

What Does it Mean to be Biodynamic?

February 28, 2019

What To Eat When Trying To Conceive

February 5, 2019
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More »Wellness

Kids in Sport

March 4, 2019

Essential Oils Versus Standard Medical Practice

February 28, 2019

Self-Care During Pregnancy

February 28, 2019
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More »Lifestyle

Going Digital With Your Fitness

February 28, 2019

Fly Something New

February 28, 2019

Fast Fashion Faux-Pas

February 28, 2019
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Keep Austin Fit Tank and T

Keep Austin Fit Tank and T-Shirt

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