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More »People

Wheels or Wings

The Austin River City Rec’ers are more than just a team.
March 31, 2019

Athlete Spotlight: Run for It

Teahna Daniels prepares for her final Texas Relays as a Texas Longhorn athlete.
February 28, 2019

Personal Trainer Guide

Whether it’s a smiley cheerleader-type or a firm disciplinarian that you’re looking for, we’ve got your perfect personal trainer.
January 31, 2019

Continuing the Tradition

The success of The University of Texas’ Track and Field team lies in the hands of a new man, Head Coach, Edrick Floréal.
January 31, 2019

Athlete Spotlight: Phil Radford

Phil Radford is proof you can train at any age. He runs three times a week with the Shoal Creek Striders at 86 years old and has also qualified for the 2019 Senior Olympic Games 5K in Albuquerque. We caught up with him to hear more about his training and what he’s hoping to accomplish.
December 31, 2018
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More »Videos

Recovering from a Silent Killer: Your Desk Job

July 1, 2017

How Solid is Your Foundation?

April 30, 2017

The Most Common Cause of Running Injury

February 1, 2017

Posture is Key for Speed

September 1, 2016
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More »Fitness

Workout of the Month

April 1, 2019

Start Cycling

April 1, 2019

E+E Fitness Comes to East Austin

February 28, 2019
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More »Nutrition

Pancakes with Blueberries and Chia Seeds Recipe

March 31, 2019

Probiotics and Performance

March 31, 2019

Roasted Chickpea Salad Recipe

February 28, 2019
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More »Wellness

Self Care after Pregnancy

April 1, 2019

How to Create a Loving Home

April 1, 2019

The Buzz About CBD

March 31, 2019
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More »Lifestyle

Fighting Cancer in Austin

March 31, 2019

Fit Finds

March 31, 2019

Training for Good

March 31, 2019
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Keep Austin Fit Tank and T-Shirt

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