January 2021 Issue
Latest Fit Talk
Sponsored By:
Daily Fit Wire
New 80-Suite Boutique Hotel
Colton House Hotel, an 80-suite luxury hotel just opened on Austin’s iconic South Congress Avenue. The property is meant to…
Latest Articles
Practice Inspiration
The New Year is traditionally a mark of a clean slate; a fresh start; an…
How to Actually Live Out Your New Year’s Resolutions
Every year, thousands of people eagerly await that celebratory moment to greet the New Year;…
Health & Fitness Community
Kick Mo’s Butt is Back!
I believe it is safe to say that 2020 was a remarkable year of unpredictability — politically, personally and professionally — for all of us. When the lockdown began, my…
What is in Coach Kati’s Fridge?
Healthy habits don’t always come easy, especially when it comes to food. Having a plan…
Got Milk Options?
It wasn’t until the ‘90s that milk became something capable of being trendy. San Francisco…
Tomatillo Verde Enchilada Sauce
Yield: 64oz Ingredients: 1 ½ cup onions (1” dice) 1 ½ cup Roma tomatoes (1”…
Breaking SAD
America is known for not being the most health conscious country. The acronym for the…
Healthy Tex-Mex is a tradition at Maudie’s
When you think of Tex-Mex cuisine, “healthy” might not be the first word to come…
Your Next Healthy Holiday Menu with Love & Lemons
Sugar-coated hams and marshmallow sweet potato casserole are no longer on the holiday menu at…
Happy New Year, Austin Fit readers! If you are like everyone else right now, you are very much looking forward to a fresh start in the…
Congratulations to all the Best Of Winners this year in Austin Fit Magazine! We are honored to be a member of this incredible community of health…
Health clubs are no longer limited to cardio classes, ellipticals and weight rooms. An entirely new market focusing on recovery has opened doors to technology that,…
Hi AFM readers! I am Coach Kati Epps, and I am the founder of MyBody GX. Health, nutrition, and fitness have been a draw for me…
