Austin Fit Magazine

Recent Lifestyle Articles

August 1, 2021

Austin Fit Magazine

Recent Fitness Articles

August 1, 2021
In 2017, Colin Strickland placed first at Gravel Worlds. In 2018, he placed first...
August 1, 2021
During the hot Texas summer, swimming is on everyone’s mind. One step outside and...
August 1, 2021
You’re always motivated. You work out nearly every day. You eat only healthy food....
August 1, 2021
This Ambassador’s Corner recaps a training experience you don’t want to miss — especially...
August 1, 2021
There are few things that make you feel as accomplished as making progress in...

Upcoming Events

August 7, 2021
Spicewood, Texas
5k
10k
Ultra
August 7, 2021
Schulenburg, Texas
1mi
5k
August 7, 2021
Universal City, Texas
5k
August 7, 2021
McKinney, Texas
5k
August 7, 2021
La Vernia, Texas
5k
10k

Articles

Happiness and Wellbeing: How Being Happy Makes You Healthier
August 3, 2021
We all know that being happy makes us feel good and that stress makes us feel bad. And we even know that chronic stress...
Fit For The Ages
August 1, 2021
Growing up, my grandmother, whom we lovingly called Shana, would fly down from Chicago and spend the summers at our house. She loved torturing...
7 Foods to Incorporate into Your Diet for a Longer Lifespan
August 1, 2021
Global life expectancy currently averages just over 72 years, which is much shorter than many people would prefer. However, most adults could easily alter...
Healing the Body from the Inside
August 1, 2021
Food is medicine.  The famous Greek physician Hippocrates said, “Let food be thy medicine, and let medicine be thy food.” This statement has become...
Ambassador's Corner: Ro Fitness + Shape Method Pilates Recap
August 1, 2021
This Ambassador’s Corner recaps a training experience you don’t want to miss — especially if you’re seeking a workout that is sure to kick...
Age Like an Austinite: Advice from Five Austin Seniors
August 1, 2021
There’s a lot that goes into longevity, even outside of overall health. There’s also love, fulfillment, activity and change. To help any age better...
All About Osteoporosis
August 1, 2021
Osteoporosis is a scary word. It can feel daunting and intimidating, especially as it is a silent disease, and one that typically comes with...
The Powerhouse for Longevity
August 1, 2021
One of the primary ways to achieve longevity is through promoting mitochondrial health. The mitochondria is located in each of our cells and is...
Finding Your Tribe: The Importance of Belonging
August 1, 2021
Although eating right and exercising is great for longevity in terms of mental and physical health, there is another often forgotten way to keep...
The Fountain of Youth: Sleep
August 1, 2021
Getting a good night’s sleep is imperative to your overall health and body function, especially as you get older. Everyone can feel the initial...
Recipe of the Month: Blenders & Bowls - Austin’s Favorite Açaí Cafe
August 1, 2021
Blenders & Bowls was founded back in 2010 by two best friends, Erin and Kara. After moving from Hawaii to Austin, they had their...
How to Slow Down the Aging Process: Could CBD be the Answer We’ve All Been Looking for?
August 1, 2021
In recent years, CBD has become a must-have in many people’s medicine cabinets. While CBD is a naturally occurring component derived from cannabis, it’s...
AFM Digital Magazine 

What's Fit, Fun and Local?

Stay Up To Date With Our Newsletter

Sign Up Today

X
X