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Trail of Lights 2020 Set As Drive Thru
At the Austin City Counsel meeting late last week, the vote ended with agreeing to make the annual Trail of…
Latest Articles
Pregnant & Postpartum Fitness: Let’s Talk About Pelvic Floors
Before I dive into this very riveting topic about pee, pelvic floors, and pressure management,…
The 411 on The Vessel IV Bar ATX’s Initials
The medical field has an abundance of initials. From ADHD and CHF to PCOS, RA…
Health & Fitness Community
Practicing Mindfulness Through Yoga Hike
Water ripples slowly, leaves flow in the breeze and the view of the Texas Hill Country is breathtaking as a group of yogis completes a mindfulness exercise…
What a Healthy Diet Looks Like in 2020
Gluten-free diet, paleo diet, cabbage soup diet, alkaline diet, HCG diet, South Beach diet, blood…
Around the World in Austin
Patrizi’s | Italian | 2307 Manor Road Originally opened in 1948 in Beaumont, Texas,…
Discovering Food Sensitivities
In a study published by the U.S. National Library of Medicine, roughly 20 percent of…
Recipe of the Month: Seared Scallops in Spinach Purée from Ann Shippy, M.D.
INGREDIENTS 1 lb dry sea scallops 2 tbsp extra virgin olive oil Kosher salt, to…
Nutrition Done the Livable Way
Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option…
Recipe of the Month: Bruised Kale Breakfast Hash with Pomegranate Salmon
Makes 2 Servings: 415 Calories, 19.9g Fat, 31 g Carbohydrates, 31.5g Protein Dressing: 1 TBSP…
While I was growing up, my dad worked for Lone Star Beer. During his time with the company, he worked on the…
How Stress Affects the Body The human body is hardwired to handle stress. However, over time, too much stress takes a toll on…
Jarod Carter found his passion for the movement and care of the human body from his early days as an athlete in…
Your mind is like a muscle, meaning it’s possible to broaden your mind’s powers in order to improve capacity, ability and skill. Capacity refers to the…
