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Personal Trainer Guide

Whether it’s a smiley cheerleader-type or a firm disciplinarian that you’re looking for, we’ve got your perfect personal trainer.
January 31, 2019

Continuing the Tradition

The success of The University of Texas’ Track and Field team lies in the hands of a new man, Head Coach, Edrick Floréal.
January 31, 2019

Athlete Spotlight: Phil Radford

Phil Radford is proof you can train at any age. He runs three times a week with the Shoal Creek Striders at 86 years old and has also qualified for the 2019 Senior Olympic Games 5K in Albuquerque. We caught up with him to hear more about his training and what he’s hoping to accomplish.
December 31, 2018

Aaron Ross and Sanya Richards-Ross

Even after retirement from sports, Aaron Ross and Sanya Richards-Ross continue to elevate each other to the top of their games — now as parents and entrepreneurs.
December 31, 2018

Reintroducing: Cat Osterman

After three years in retirement, the left-handed pitching legend is attempting a comeback for the 2020 Olympics.
December 31, 2018
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More »Videos

Recovering from a Silent Killer: Your Desk Job

July 1, 2017

How Solid is Your Foundation?

April 30, 2017

The Most Common Cause of Running Injury

February 1, 2017

Posture is Key for Speed

September 1, 2016
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More »Fitness

Personal Trainer Guide

January 31, 2019

Lifting for Life

January 31, 2019

Workout of the Month

January 31, 2019
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More »Nutrition

What To Eat When Trying To Conceive

February 5, 2019

Roasted Brussels Sprouts Recipe

January 31, 2019

Flu Fighting Foods

January 31, 2019
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More »Wellness

The Power of the Mind.

February 1, 2019

Easy on the Eyes

January 31, 2019

Dangers of Deodorant

January 31, 2019
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More »Lifestyle

Heart Rate Social

January 31, 2019

A Texas Cup that Strives for Equality

January 31, 2019

The Score Is Love-Love

January 31, 2019
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Keep Austin Fit Tank and T-Shirt

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