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ACC To Play 11 Game Schedule…If Health Guidance Allows
The ACC Football schedule was announced and will include an 11-game schedule with a single non-conference game. The season will…
Latest Articles
Keeping Your Brain and Mind Young as You Age
An important part of longevity is keeping your brain and mind healthy as you age.…
Staying Motivated with Maurice Moore
After landing a role at 8 years old in the film The Color Purple, Maurice…
Health & Fitness Community
How to be Fit and Fabulous at Any Age
People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is individual,…
Nutrition Done the Livable Way
Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option…
Recipe of the Month: Bruised Kale Breakfast Hash with Pomegranate Salmon
Makes 2 Servings: 415 Calories, 19.9g Fat, 31 g Carbohydrates, 31.5g Protein Dressing: 1 TBSP…
Bone Health Made Simple: What You Need to Know
One aspect of our health that may, occasionally, fall to the wayside is our bone…
Recipe: Salmon with Mango Salsa over Zesty Cauliflower Mash
Try this light and flavorful dish for a delicious, healthy and paleo-diet friendly meal this…
Sneaky Sugars
If “sex sells” is the entertainment industry’s motto, then “sweet sells” ought to be the…
Hearty, Healthy and Delicious
Satisfy your taste buds guilt-free this summer with five of the healthiest and freshest local…
Why movement is more important than exercising. For many decades, movement for me was an exercise of pursuit. I spent years chasing PRs (personal records), key…
Whether you’re an all-star, money-making athlete or a day-to-day desk worker, mobility holds a significant level of importance in every person’s life. The stiffness you feel…
Austin is a great place for spending time outdoors in the summertime sunshine. However, while catching some rays, it’s important to know how to take care…
Austin Fit Magazine community members are generally quite adept at moving their bodies, with great determination and focus, but how does movement affect your mental health?…
