March 2021 Issue
Daily Fit Wire
ILHIGH’s Amplify Austin Day Starts March 4th
I Live Here I Give Here’s ninth annual Amplify Austin Day begins at 6 p.m. Thursday, March 4, and ends…
Latest Articles
KMB — back in April 2021!
What a wild week in the Austin/San Antonio area! As I write this, we are…
How to Avoid Exercising-at-Home Burnout
It’s been a year since we shifted our lives to the confines of our homes.…
Health & Fitness Community
Texas Sweats for Pets Top Dog: Rosemary Hashbrowns
The Westminster Kennel Club Dog Show in New York City will take place in June this year, but in the eyes of many Austinites, Rosemary “Rosie” Hashbrowns has already won…
Essential Spring Smoothie Ingredients
While much of the Generator Method is related to fitness, this month I’d like to…
Swap This for That
While many of us wish we could wave a magic wand over a donut or…
The Probiotic Advantage
You already know the importance of digestive health and its integral role in optimal nutrition.…
Senior Pets: How Much to Feed Your Pet & More
One of the greatest gifts of pet ownership is the privilege of watching your 4-legged…
3 Ways to Tackle Midnight Cravings
Been there — and gave in! Late-night cravings for a brownie or cookie come knocking…
Functional Foods and How They Can Help Us
Nutrition is an evolving concept that allows us to tailor our everyday menus to our…
Our lives are all about relationships — work relationships, romantic partnerships, family relationships and friendships. Especially during these times of increased social distancing and less social…
It’s the back pocket secret thousands of athletes have hidden for years. Entire Olympic teams have trained with it, from the Russians, to the Swiss, to…
Dr. Valluri thinks of her patients as family. With a sharp mind and careful responsibility, she keeps an attitude of doing whatever it takes to keep…
“The most important relationship in your life is the relationship you have with yourself.” -Diane Von Furstenberg Our relationship with ourselves stems from recognizing a connection…
