March 2020 Issue

Latest Articles

Austin Fitness Goes Virtual

Austin fitness businesses aren’t shut down — they’ve just simply moved online. As social distancing…

Things To Do While Staying Home

Your guide to surviving social distancing. As communities continue to tighten social distancing regulations, many…

Austin Fitness Goes Virtual

Austin fitness businesses aren’t shut down — they’ve just simply moved online. As social distancing due to the increasing spread of the novel Coronavirus (COVID-19) has caused many Austin fitness…

Wellness
Mental Health Column

10 Steps to Achieve Optimal Mental Health Psychotherapists can help people achieve optimal mental, emotional and relationship health. Research links the health of our relationships, minds…

Wellness
Yoga For the Mind

Traditionally, people have used art therapy to work through emotional issues. Over the years, research has proved art is additionally beneficial for the overall health and…

AFM
Get Hip to Prevent Knee Injury

Enjoying sports and an active lifestyle motivates us to stay healthy and prevent injuries, if possible. Knee injuries such as injuring the anterior cruciate ligament (ACL)…

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