Daily Fit Wire
20% Off CG Virtual Workouts!
We’re offering AFM readers a 20% discount! Use the coupon code below and save when signing up for Camp Gladiator’s Virtual Workouts where…
Latest Articles
Nine Ways to Make Your Home Healthier
People are spending more time at home than ever to protect themselves from infectious diseases.…
Why You Should Put Your Workout on Your Daily Calendar
You glance at the clock — how is it 8 p.m. already? You know you…
Health & Fitness Community
Five Simple Exercises for a Strong Back
Easy ways to increase strength to decrease low back pain. Did you know that statistics show 8 out of every 10 people will experience an episode of low back pain…
Tex-Mex Gone Healthy
Tips on making Texans’ favorite comfort food better for you. I love the taste of…
Seasonal Eating and Mood Boost
Seasonal eating could give you that mental health boost you need.
How to Avoid Overeating While Working From Home
Have you started avoiding your bathroom scale during the quarantine? If you find yourself looking…
Recipe of the Month: Eldorado Cafe
Eldorado Cafe is a colorful cantina serving Mexican-inspired food favorites like guisas, enchiladas, carnitas and…
Eat Smart For Your Heart
Strolling through the grocery store, people are generally accustomed to finding the words “Heart Healthy”…
Charred Cabbage Salad Recipe
At its core, the idea behind Italian cooking stems from necessity and gratitude of fresh,…
How yoga helps manage stress and overall well-being. Now more than ever, it’s important to create rituals around self preservation and mental health. Yoga gives us…
Settling into the full swing of spring, it’s typically expected around this time to clean out one’s home of unused and unnecessary items. As it can…
Q:What is acupuncture? A: Acupuncture is an energetic and physical prompt to your body’s own natural self-healing abilities. The gentle insertion of hair-thin needles at specific…
