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Seven Healthy Ways to Reduce Water Retention

Whether it’s a case of the monthlies or the after-effects of scarfing down a bag of chips instead of cooking dinner, water retention can make us feel uncomfortable. Plus, getting…

Wellness
Contemplating Meditation?

Consider meditation. What comes to mind? Do you see images of wise men in loincloths sitting cross-legged? Are they in the Himalayas meditating for hours, with…