Latest Articles
More Pasta, please!
In the process of getting healthy, we strive to find the best alternatives for our…
Seven Healthy Ways to Reduce Water Retention
Whether it’s a case of the monthlies or the after-effects of scarfing down a bag…
More Pasta, please!
In the process of getting healthy, we strive to find the best alternatives for our favorite dishes. Over countless years of innovation and evolving, we have found ways to substitute…
More Pasta, please!
In the process of getting healthy, we strive to find the best alternatives for our…
The Afternoon Delight Juice
Makes 18 ounces The crisp, fresh watermelon in this juice harmonizes with tart citrus, a…
The Skinny on Intermittent Fasting
Intermittent fasting is a controversial topic in regards to weight loss. Fasting your body for…
Why Your Eating Environment Matters
When it comes to a healthy lifestyle, we’ve heard it’s smart to note what we…
Grilled Shrimp Tacos Recipe
Tomatillo-Avocado Salsa Ingredients 4 Large (or 6 medium) tomatillos, husked, rinsed and quartered 1 Clove…
Pancakes with Blueberries and Chia Seeds Recipe
These protein-packed pancakes will give you energy all morning. Weekend brunch-approved, without the guilt.
Whether it’s a case of the monthlies or the after-effects of scarfing down a bag of chips instead of cooking dinner, water retention can make us…
Consider meditation. What comes to mind? Do you see images of wise men in loincloths sitting cross-legged? Are they in the Himalayas meditating for hours, with…
AFM: Why do you practice in a way so different from most medical doctors? Dr. Sebring: I knew before I went to medical school that nutrition…
We all want to look good, feel attractive and confident about ourselves. We want to attract others’ interest and attention, even if it’s from our partner…
