Latest Articles
AFM Best of 2019 Voting is Open
The Annual “Best of” Poll is back! Tell us your favorites in any or all categories,…
How to Get the Most out of Your Yoga Workout
Whether you’ve lived on your mat for years or are new to the world of…
How to Get the Most out of Your Yoga Workout
Whether you’ve lived on your mat for years or are new to the world of yoga, you want to get the most out of your workout. Yoga literally means the…
Our Sneaky, Sugary Addiction
After some time in the health and wellness community, we have picked up on the…
Jalapeño Orange Salad Recipe
Ingredients 1 tablespoon olive oil 1 small red onion, diced 1 garlic clove, minced 1…
Summer Roundup: Hard Seltzers
Two words: one drink. No guilt. That’s right, our dreams have come true. To all…
Binge Eating Disorder
How familiar are you with binge eating disorder? Binge eating disorder (BED) is the most…
Puttanesca Recipe
Back to school means you’ll be ready to try this healthy, family-friendly recipe that is…
Chicken and Edamame Dumplings Recipe
Try these chicken and edamame dumplings with sautéed Asian greens at home for a healthier…
Getting outside your comfort zone is valuable. It’s a primary way that the mind and brain reset, learn, grow and develop new insights for your life.…
Austin Fit was all ears as we listened to Dr. Emmy Wu of Capital Otolaryngology inform us about the best way to take care of our…
Lost keys, stuck in traffic, late for work, forgot passwords, 40 new emails to respond to, etc. With constant bombardment of technology, deadlines and expectations, life…
Needles? For your face? Yes, that is correct…and the outcome can be well worth it. As many of us grew up with the familiar phrase “beauty…
