May 2020 Issue

Daily Fit Wire

20% Off Camp Gladiator

20% Off CG Virtual Workouts!

We’re offering AFM readers a 20% discount!  Use the coupon code below and save when signing up for Camp Gladiator’s Virtual Workouts where…

Latest Articles

Five Simple Exercises for a Strong Back

Easy ways to increase strength to decrease low back pain. Did you know that statistics show 8 out of every 10 people will experience an episode of low back pain…

Wellness
Preserving Your Mental Health

How yoga helps manage stress and overall well-being. Now more than ever, it’s important to create rituals around self preservation and mental health. Yoga gives us…

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