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Best Of 2020

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October 2020 Issue

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Weekly Fall Yoga Series

Starting October 14th, Austin Proper Hotel and Swift Fit Events will host a pool-side yoga class every Wednesday in October…

Latest Articles

Chillin’ at The Clubhouse

Nestled off West Sixth St. is a small, green house originally built in 1910 as a wedding gift from a father to his daughter. Fast forward to 2020, it has…


Recipe of the Month: Tuna Poke

Ingredients                                                      8 ounces Sushi-grade Tuna 4 tablespoons soy sauce 4 tablespoons water 4 tablespoons rice…


Honoring the Female Rhythm

When balanced correctly, the menstrual cycle can work to the female athlete’s advantage. The menstrual…

AFM circadian rhythm sleep
Balancing Your Circadian Rhythm

As we settle back into the grind of our busy lives with work and school, it’s easy to let go of those blissful self-care routines we…

Practicing Musculoskeletal Health

Back pain and general muscle soreness are common problems for many people. Understanding correct force postures and maintaining your musculoskeletal system will help to both treat…

Wellness FAQ with Sonex Orthopedics

AFM: What is Shockwave Therapy and why is it a better alternative than surgery? Vieira: Shockwave Therapy is formally called Extracorporeal Shockwave Therapy. It uses high…

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