Austin Fit Magazine

Recent Lifestyle Articles

January 8, 2022

Austin Fit Magazine

Recent Fitness Articles

Firefighters putting a fire out.
January 2, 2022
Firefighters serve as public heroes by fighting fires, saving lives and educating the public...
People dancing in Mélissa's class.
January 1, 2022
Dancing is a great way to get moving while enjoying and letting the music...
A woman running down steps.
January 1, 2022
Like any industry, trainers live and breathe what we do daily and are often...
Fernando, Nancy and Tracie posing in front of a hospital.
January 1, 2022
The first year of the pandemic brought a lot of new, scary experiences. For...
Monica dancing.
January 1, 2022
If I had not been in fitness competitions years ago (1991-1999) and participated in...

Upcoming Events

January 16, 2022
Carrollton, Texas
1mi
5k
10k
January 16, 2022
Fort Worth, Texas
10k
January 22, 2022
Dallas, Texas
5k
10k
Marathon
50k
Ultra
January 23, 2022
Austin, Texas
January 23, 2022
San Antonio, Texas
1mi
5k

Articles

A Guide to the Best OTC Medications According to Illness
January 14, 2022
Sniffles, sneezes and soreness plague our bodies whenever we fall ill, but a trip to the urgent care or a doctor may not always...
3 Ways to Support Your Nervous System
January 12, 2022
These past two years of the pandemic have been highly stressful, especially for our front-line health care workers. It comes as no surprise that...
How to Give Back Monthly This Year
January 10, 2022
Is your new year’s resolution to give back to your community more in 2022? Well, here is a way you can give back each...
How to Measure Success
January 8, 2022
New year, new bright and shiny goals. It’s 2022, motivation is high, gyms are packed, resolutions are set and the refrigerator is stocked with...
3 Chiropractic Exercises to Help You Stand Taller
January 6, 2022
 The good posture struggle is REAL. Between sitting at desks all day, couch potato-ing and watching Netflix, and looking down at your phone, the...
Mitochondria: The Powerhouse of Anti-Aging
January 6, 2022
Almost everyone educated in the American public school system remembers the iconic phrase: “the mitochondria is the powerhouse of the cell.” While this is...
3 Ways to Improve Your Mental Health in 2022
January 5, 2022
Let’s face it. The last two years have been tough for many. As a therapist, I’m aware of how many people in our community...
Try Fitness Like a Firefighter
January 2, 2022
Firefighters serve as public heroes by fighting fires, saving lives and educating the public on safety. In order to do all of these tasks,...
Recognizing the Plight of Essential Workers
January 1, 2022
“I can tell you that I have calls that I’m never going to forget. Faces that will always stick with me, and patients that...
How to Create a Montessori-Friendly Kitchen
January 1, 2022
January is finally here! Although this means holiday baking and festive dinner parties are coming to a close, that does not mean the family...
Athlete Spotlight: Mélissa Peng
January 1, 2022
Dancing is a great way to get moving while enjoying and letting the music flow through your body. For Mélissa Peng, it is something...
Maintaining Wellness in a Pandemic
January 1, 2022
The pandemic has certainly created some challenges and obstacles to maintaining a healthy lifestyle for many people. With social distancing measures in place beginning...
AFM Digital Magazine 

What's Fit, Fun and Local?

Get Austin Fit Magazine delivered to your inbox every month.

Sign Up Today