July 2020 Issue

Latest Fit Talk

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Latest Articles

Post Quarantine Workout Safety

How to keep you and others healthy while at the gym.  On June 3, Texas updated guidelines that lay out the standards of safety and sanitization for gyms and…

Prevention
Wellness FAQ: Shin Splints

What do a trail runner, a soccer player and you (probably at least once) have in common? Shin splints. It’s a cringe-worthy truth, but don’t endure…

Wellness
Wellness FAQ: Rip Esselstyn

Living plant based, Austinite Rip Esselstyn shares the importance of a whole food, plant based diet and how it can boost immunity during COVID-19. How can…

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