Austin Fit Magazine

Recent Lifestyle Articles

December 3, 2021
December 3, 2021

Austin Fit Magazine

Recent Fitness Articles

December 3, 2021
MOBO is the revolutionary mobility tool that packs a big punch in a small...
A man and woman cheering in front of a Christmas tree with confetti.
December 2, 2021
Ho! Ho! Ho! The holidays have arrived! The time of joy and lights also...
Monica working out.
December 1, 2021
For many years, a common issue I see and hear is that someone’s glutes...
Dr. Matt aligning Sydney's spine.
December 1, 2021
Greetings AFM! We are putting the spotlight on another local gem to share in...
Mitch working out.
December 1, 2021
With over 14 years of experience doing what we do, TLS ATX offers whole...

Upcoming Events

December 4, 2021
Blanco, Texas
5k
December 4, 2021
Houston, Texas
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San Antonio, Texas
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December 4, 2021
Needville, Texas
Marathon
50mi
December 4, 2021
Sugar Land, Texas
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Articles

What is Chrono-Nutrition?
December 3, 2021
What is Chrono-Nutrition? Let’s start with our biological clock and circadian rhythms. Our internal biological clock has very distinct, specific nutritional needs throughout a...
How to Break Bad Habits
December 3, 2021
“Make each day your masterpiece.” John Wooden Helping people make healthy, consistent habits is a huge part of our mission at MANTRA Labs. As...
Meet MOBO: The 7-in-one Tool that Improves Functional Fitness
December 3, 2021
MOBO is the revolutionary mobility tool that packs a big punch in a small package. This easy-to-use, travel friendly tool was created to be...
5 Relationship Tips for the Holiday Season
December 3, 2021
The holidays can be a challenging time in our relationship lives. Some can feel left out or may not have close friends or family...
12 Days of Fitmas: 2021
December 2, 2021
Ho! Ho! Ho! The holidays have arrived! The time of joy and lights also brings fun events and deals that all Austinites can enjoy....
Everything You Need to Know About InBody Scans
December 1, 2021
Understanding your body is crucial to maintaining your health. The InBody Scan, which uses bioelectrical impedance to measure our muscle and fat mass, is...
Best Of 2021
December 1, 2021
With another year under our belt, we look back on the valleys and mountaintops. From the Texas Snowpocalypse to the continual ebb and flow...
Q&A with Troy Woolfolk: What It’s Like Being a Vegan Athlete
December 1, 2021
Sugarland native, Troy Woolfolk is not only a former cornerback for the University of Michigan, but currently pursues a vegan diet post-college while maintaining...
KMB: Tailored Health & Fitness
December 1, 2021
For many years, a common issue I see and hear is that someone’s glutes feel dead, are unresponsive to growth and/or are in pain....
Go-to Local Spots for a Night Out in Austin
December 1, 2021
Growing up in the Austin nightlife scene gave me a deep appreciation for the kind of spots that make you feel at home. In...
Top 10 Austin-Based Wellness Products
December 1, 2021
From encapsulated organs to dairy-free ice cream, Austin offers many different products to aid in your wellness journey. As a booming city in the...
All About Float Tanks
December 1, 2021
At first glance, it may seem daunting to step into what looks like a mini spaceship with a foot of water in it. However,...
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