Latest Fit Talk
Sponsored By:
Daily Fit Wire
Weekly Fall Yoga Series
Starting October 14th, Austin Proper Hotel and Swift Fit Events will host a pool-side yoga class every Wednesday in October…
Latest Articles
What Is Life Rhythm and How Can You Use It to Better Your Everyday Life?
The body and mind keep a natural sense of rhythm, and as humans, we feel…
How to Achieve Your Non-Scale Victory
Nearly one-half (49.1 percent) of American adults tried to lose weight within the last 12…
Health & Fitness Community
Chillin’ at The Clubhouse
Nestled off West Sixth St. is a small, green house originally built in 1910 as a wedding gift from a father to his daughter. Fast forward to 2020, it has…
Recipe of the Month: Tuna Poke
Ingredients 8 ounces Sushi-grade Tuna 4 tablespoons soy sauce 4 tablespoons water 4 tablespoons rice…
A Beginner’s Guide to Intermittent Fasting
For those who are not familiar with intermittent fasting, it may sound a little extreme…
Honoring the Female Rhythm
When balanced correctly, the menstrual cycle can work to the female athlete’s advantage. The menstrual…
What You Need to Know About MCT Oil: Health Benefits and Properties
What is the effect of medium-chain triglyceride oil (MCT oil) on the body? Fatty acids…
What a Healthy Diet Looks Like in 2020
Gluten-free diet, paleo diet, cabbage soup diet, alkaline diet, HCG diet, South Beach diet, blood…
Around the World in Austin
Patrizi’s | Italian | 2307 Manor Road Originally opened in 1948 in Beaumont, Texas,…
As we settle back into the grind of our busy lives with work and school, it’s easy to let go of those blissful self-care routines we…
Back pain and general muscle soreness are common problems for many people. Understanding correct force postures and maintaining your musculoskeletal system will help to both treat…
AFM: What is Shockwave Therapy and why is it a better alternative than surgery? Vieira: Shockwave Therapy is formally called Extracorporeal Shockwave Therapy. It uses high…
Light has always been a resource humans look to for restorative energy. However, it wasn’t until the early 20th century that light was discovered as a…
