Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

200-hour yoga teacher training in Rishikesh, India, typically build on the foundation of a 200-hour training and provide more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. These courses are designed for students who have already completed a 200-hour training and are looking to deepen their knowledge and skills as yoga teachers.

As with any yoga teacher training program, it’s important to research and compare different courses to find the one that best meets your needs and budget. You may want to consider factors such as the curriculum, the qualifications of the teaching staff, the location and facilities, and the reviews and recommendations of previous students. It’s also a good idea to reach out to the schools you are interested in and ask about any available discounts or payment plans that may help make the training more affordable.

200 Hr Yoga TTC Syllabus and Daily Schedule

A 300-hour yoga teacher training course typically builds on the foundation of a 200-hour trainingand provides more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. The syllabus for a 300-hour training may include the following elements:

Advanced yoga asanas (poses) and alignment: Students will study more advanced asanas and learn how to teach them with proper alignment and modifications.

Pranayama (breathing techniques): Students will learn various pranayama techniques and their benefits, as well as how to teach them to students.

Yoga philosophy and history: Students will study the principles and teachings of yoga, including the Yoga Sutras of Patanjali and other classical texts.

Yoga anatomy and physiology: Students will learn about the musculoskeletal, cardiovascular, and respiratory systems as they relate to yoga practice and teaching.

Adjustments and assists: Students will learn how to give physical adjustments and assists to students during asana practice to help them improve their alignment and deepen their practice.

Sequencing and creating classes: Students will learn how to create and sequence yoga classes for different levels and populations.

Teaching methodologies and techniques: Students will study various teaching techniques and methods, including the use of props, language, and voice.

Ethics and professionalism: Students will learn about the ethical considerations and responsibilities of being a yoga teacher, as well as how to build and maintain a successful yoga teaching career.

200 Hour Yoga Teacher Training in Rishikesh: Daily Schedule

6:00 AM – 7:30 AM, Yoga
7:45 AM – 8:45 AM, Pranayama
9:00 AM – 10:00 AM, Breakfast
10:30 AM – 11:30 AM, Yoga Philosophy
11:30 AM – 12:00 PM, Break
12:00 PM – 1:00 PM, Teaching methodology
1:00 PM – 1:45 PM, Lunch
3:00 PM – 4:00 PM, Yoga Anatomy/Alignment Class
4:00 PM – 4:15 PM, Tea Break
4:15 PM – 5:45 PM, Yoga
6:00 PM – 7:00 PM, Meditation/Yoga Nidra

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

The focus is on continuing to learn tap steps, then
incorporating the steps into a series of combinations.

Tap dance is for any age, but is a perfect dance style to
learn as an adult. It can be a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It can help improve
balance and coordination. It is also extremely beneficial to cognitive functioning.

Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.

Date & Time: Wednesdays, January 18 – February 22,
11:45am – 12:45pm

Cost: $148 for 6-week workshop

Dance Workshops for Adults

The workshop includes a weekly class that offers rehabilitative
help in the breast cancer recovery process; inspiring hope and restoring
movement. The class offers a specialized program: one that focuses on gradually
increasing range of motion through the shoulders and strengthening the back.
Each session will help to gently stretch and strengthen the shoulder, chest,
back, and abdominal muscles, allowing women to regain and/or maintain a full
range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for
encouragement and rehabilitation.

We look forward to being a part of your full recovery*.

DATES & TIMES:

Wednesdays, January 11 – February 15: 12:15pm to 12:55pm – 6
weeks

Saturdays, January 14 – February 18: 3:00pm to 3:40pm – 6
weeks – weekend option

Cost: NO COST. Sponsored by Texas Oncology and NXP Semiconductors.

*If unable to attend all of the sessions due to treatment
and/or not feeling well, we would love for you to enroll and come when you can.
Feel free to enroll into any or all of the above workshops. The more often you
come the better. If a workshop has already begun we welcome you to join us.
Please call 512-501-8704 for assistance in enrolling after a start date.

Pink Pilates for Breast Cancer Survivors

The focus is on learning single tap steps, then
incorporating the steps into a series of combinations. It is so much fun, and
easy to pick up. Tap dance is for any age, but is a perfect dance style to
learn as an adult. 

It is a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It improves balance
and coordination. It is also extremely beneficial to cognitive functioning.

Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.

Cost: $99 for 4-week workshop, $148 for 6-week workshop

Dates & Times:

·        
Tuesdays, January 17 – February 7, 12:00pm –
1:00pm – 4 weeks

·        
Wednesdays, January 18 – February 22, 1:00pm –
2:00pm – 6 weeks

Dance Workshops for Adults

KICKSTART YOUR YOGA PRACTICE

Join visiting instructor Gioconda for this four-week progressive
series to help kick-start your yoga and meditation practice. Each week
will build on the week prior, helping you to re-establish your vinyasa
yoga practice and meditation practice. Explore your connection to breath
both on and off the yoga mat, build strength and resilience in your
body and mind, and center in health and well-being as you begin a new
year in your long and beautiful life.

January 11 – February 1
Wednesdays
1:15pm -2:30pm 

Pricing:
$99 members
$108 nonmembers
VIP Members save 10%

About Gioconda
Gioconda has been practicing and teaching yoga for over 20
years. She was the lead teacher in the first teacher training program in
a prominent Austin yoga studio, and has continued to lead and develop
more training programs and international retreats. Gioconda has a
Master’s Degree in Spiritual Psychology, and is a Somatic Experiencing
Practitioner since 2016.

Gioconda teaches Vinyasa and Yin Yoga, Partnered Thai Massage,
meditation and pranayama, the foundations of Ayurveda, and is
well-studied in the Yoga Sutras and other significant yogic texts. She
is an eternal student, and has found this supports her continued passion
for teaching and mentoring. 

This workshop will further prepare the adult beginner for
Beginning Ballet drop-in classes and will add more complex combinations and
center work. Develop confidence, coordination, strength, flexibility, and body
awareness. And enjoy a great workout!

You may also be interested in our drop-in ballet classes for
adults. Start any time and come when you can.

Cost: $148 for a 6-week workshop

Dates & Times:​ ​

Wednesdays, January 18 – February 22: 5:45pm – 6:45pm – (6
weeks)

Wednesdays, March 1 – April 5: 5:45pm – 6:45pm – (6 weeks)

Sundays, March 5 – April 16: 3:30pm – 4:30pm – (6 weeks) –
No Class April 9

Ballet Workshops for Adults

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Barre Class Thur 11:30 am @ at DanceXplosion, 9600 Escarpment Blvd #750, 78749.

Barre is a toning, body-weight-lifting workout blending a fusion of ballet, Pilates, yoga and strength training. It uses high repetitions and low impact movements to fine tune muscle, lengthening and strengthening the whole body. The class is designed for a wide range of fitness levels, ages and bodies. No dance experience is required.

Please bring light weights (under 5 lbs ea.), a mat and water to class.

The steps you take are important. Walking gets you places,
connects you with people, and keeps you independent. We care about helping you
to discover simple ways to prevent falls.

Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.

This 4-week workshop will focus on promoting and maintaining
better balance, coordination, and posture through a series of simple brain and
muscle exercises. We will make it challenging, but fun!

Instructor: Vicki Parsons, Ballet Austin’s Butler Center for
Dance & Fitness Director and Certified Brain Health Trainer and Certified
Functional Aging Specialist from the Functional Aging Institute.

Cost:  NO COST to
enroll in the 4-week workshop thanks to underwriting by Aging Well, a program
of St. David’s Foundation Community Fund.

Dates & Times:

Thursdays, January 19 – February 16, 2022: 12:15pm – 12:55pm
(4 weeks – NO class on January 26)

Thursdays, March 2 – March 23, 2022: 12:15pm – 12:55pm (4
weeks)

Questions? Call 512.501.8704 or email Vicki Parsons

Active Aging Programs for Ages 50+

Each class will begin with aspects of meditation, moving
into an empowering messages warm-up and the foundations of Heels Dance
movement. In this workshop, we will use that power of movement and music to
shed some negative self-limiting beliefs and provide a safe space to connect
with our inner selves. The hope is to finish this workshop feeling more
confident and brighter…a boost to your well-being!

This is a great place to explore the sensual and feminine
style of Heels dancing in a safe space while uncovering inner strength.

Dress Code: Comfortable clothing allowing for movement.
Heels are not required to participate.

Cost: $99 for 4-week workshop

Dates & Time: Thursdays, February 2 – February 23,
6:30pm – 7:30pm

Dance Workshops for Adults

Pom Fitness is a high-energy, dance fitness class that uses
traditional pom movements just like you would see from the dancers on the
sidelines at a basketball or football game.

In this all-levels, 4-week cardio-packed class you will
learn how to move with poms and get a great upper body workout. Learn strong
arm movements and have fun dancing, learning short pom routines set to pop
music, and getting fit!

Cost: $80 for 4-week workshop

Dates & Time: Thursdays, January 19 – February 9, 6:45pm
– 7:30pm

Dance Workshops for Adults