Workouts & Classes

If you have never taken a hip hop class and want to learn more about the movement, culture and terminology, give this workshop a try! The focus is on learning individual movements and techniques instead of choreography combinations. (that can come later!) The instructor will spend time with every individual honing the basic movements that make up Hip Hop Dance.

There so many different styles of Hip Hop Dance (grooves, popping, house, etc.). In Foundations, you will dive deep into some of them and will work your way through each styles techniques and steps to gain a further understanding of them and how they can help with dancing in general.

Shake Break is the best way to shake off the day after work or to connect with your own unique movement style!

This class is a guided freeform dance journey. The instructor creates a unique dance space, curates an undeniably fun playlist and facilitates this energetic form of Ecstatic Dance. You will not learn any choreography or technique; instead, class will focus on free form dance movement.

Connect with others & shake off the stress of the day in a pressure-free environment, give your mind a break when you give your body a shake!

No dance experience required. Every Wednesday at 6pm at Ballet Austin, 501 West 3rd St in downtown Austin. Start any time! BUT START!

Call 512-501-8704 with questions.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!

Austin Yoga Tree! 

Come one, come all. This event is open to new and old friends. All of our classes are beginner friendly and no experience is necessary. No mats or props needed, we’ve got plenty on hand for you. Just show up with an open mind and an open heart.

Take as many classes as you’d like. You can book your classes here.

We’re all here to welcome you, support you, and share with you what we know how to do best, share yoga, love, and connection.

10401 Anderson Mill Rd, Suite 105, Austin 78750

512-887-8807

Register here: https://www.austinyogatree.com/events

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

CONNECT MORE INTELLIGENTLY AND CONSISTENTLY TO BODY AND BREATH 

Bring wisdom and presence into your
relationships and daily interactions. Experience more peace and vitality
in your inner world and your outer life. This 3-week series is packed
with valuable tools to use anywhere/anytime to bring your best self
forward. 

Sessions include functional movement, circular
movements of the joints, breath work, and practical tools you can start
using right away. Note: This is not a yoga practice;
movement is accessible for all bodies, including those recovering from
injury. No prior yoga experience needed. Each week comes with an
easy-to-reference PDF so you can take what you learn with you into your
week.

June 15-29
Thursdays
7-8:15pm

Pricing:
$99 members
$108 nonmembers
VIP Members save 10%

Meet Gioconda
Gioconda
has been practicing and teaching yoga for over 20 years. She was the
lead teacher in the first teacher training program in a prominent Austin
yoga studio, and has continued to lead and develop more training
programs and international retreats. Gioconda has a Master’s Degree in
Spiritual Psychology, and is a Somatic Experiencing Practitioner since
2016.

ENJOY A NEW FITNESS PERSPECTIVE!

This entry-level series covers the
fundamentals of a handstand, with focus on proper form and building
confidence in going upside-down! 

Together, we will break down the handstand into manageable pieces for
a beginner. Exercises and progressions will be provided, all of which
will be practiced during the series with the intention that individuals
understand the concepts sufficiently to be able to practice on their own
following the series.

Open to all looking to begin their inversion journey! No prior experience needed.

June 17-July 8
Saturdays
10:30am-11:45am

Pricing:
Members $150
Non-member $165
VIP 10% discount

Props that you will utilize: blocks, mats, possible bands, wall space, workout balls.

Meet Meadow
Meadow
is a jack-of-all-trades, with a wide array of specialties and
certifications – including Barre, Pilates, Corrective Exercise (CES),
and Circus Arts (aerial/clowning/contortion). She is passionate about
movement, how the body works, and bringing creativity into the fitness
space. It is her desire to move towards an unrestricted lifestyle in
which you can move in ways you never thought possible!

LIGHT YOUR PRACTICE UP WITH A FIERY VINYASA FLOW

Join Collette for a FREE one-hour Summer Solstice class honoring your
own inner fire (your third chakra)! This practice will harness the
day’s powerful solar energy with a fun yet challenging sequence with arm
balance explorations and an upbeat playlist to energize and ignite you!
Balance the heat with a mindful cool down with a more lunar (Yin) focus. 

Afterward, stay and cool down even more during our refreshing Solstice Social, with complimentary beverages! 

Friday, June 23
5:30 – 6:45pm

Class: 5:30pm – 6:30pm
Social Solstice: 6:30pm-6:45pm

FREE to all, and all levels welcome! 

Meet Collette
Collette is
a 500hr E-RYT yoga teacher and mindfulness guide who has been teaching
in Austin for over 10 years. She strives to practice with an open mind, a
happy heart, and compassion for herself and others. Through
teaching, she hopes to inspire a sense of community and encourage her
students to push past self-imposed physical and mental limits. In
Collette’s class, you’ll experience a light-hearted, dynamic, mindful
and fun flow-based practice. Bring your sense of adventure and a smile!

The steps you take are important. Walking gets you places, connects you with people, and keeps you independent.

Improvement in your balance can reduce and even prevent falls. Good balance can relieve the fear and worry of moving around. As a result, you will have greater independence and overall well-being.

We care about helping you to discover simple ways to prevent falls.

This 4-week workshop will focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises. We will make it challenging, but fun!

Better Balance & Movement™, developed by Butler Center for Dance & Fitness Director Vicki Parsons, is excellent for adults of all ages, although geared towards adults age 50 plus. It is also beneficial for those dealing with neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke.