Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old school style of hip hop with all the R&B feels. A super-fun dance class geared towards adults or all ages.

Also a great way to get in a workout while you dance to some great music.

All levels welcome. Just come ready to have fun!

Offered every Wednesday night beginning January 12, 2022. Start any time and come when you can!

 PROMOTE THIS EVENT

Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old school style of hip hop with all the R&B feels. A super-fun dance class geared towards adults or all ages.

Also a great way to get in a workout while you dance to some great music.

All levels welcome. Just come ready to have fun!

Offered every Wednesday night beginning January 12, 2022. Start any time and come when you can!

 PROMOTE THIS EVENT

200 Hour Yoga Teacher Training in Rishikesh India

200 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 200 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 200 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

200 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old school style of hip hop with all the R&B feels. A super-fun dance class geared towards adults or all ages.

Also a great way to get in a workout while you dance to some great music.

All levels welcome. Just come ready to have fun!

Offered every Wednesday night beginning January 12, 2022. Start any time and come when you can!

 PROMOTE THIS EVENT

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

Enjoy a peaceful morning yoga session at east Austin’s Boggy Creek Farm.

Get grounded with a morning vinyasa flow on the farm Saturdays this summer! Start the day with a quick class with East Austin Succulents then sink into your mat for an hour session hosted by Megan Swinford.

Afterward, explore Austin’s oldest homestead and shop the delicious produce, eggs, and local goods.

8:30 AM Succulent care class from East Austin Succulents

9 AM Yoga

Yoga mats, Mad Hippie sunscreen, and water will be provided. Each ticket includes a $5 voucher to be used at the farmstand day-of and a gift from East Austin Succulents.

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

---

300 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

This 3-week beginning 2-level workshop continues to explore contemporary dance, focusing on dynamic floorwork. If you have some basic contemporary or modern dance experience and want to learn floor work, or if you have taken the Beginning 1 level of this workshop, you will want to sign up for this one!

Move your body and show emotion through movement by using simple exercises and progressive technique, and exploring how Contemporary dance uses the floor as an integral part of the choreography.

Tuesdays, May 3 – May 17: 6:30pm – 7:30pm (3 weeks)

$65 for 3 weeks

https://balletaustin.org/dance-fitness/dance-workshops-for-adults/

This is a great workshop for adults at an intermediate to advanced level of ballet with some previous pointe work training who would like to continue and progress in their pointe work.

Must be 16 or older with previous ballet technique experience (at the intermediate level ballet) and some pointe work. 45 minute classes.

It is recommended that participants take the Intermediate Level drop-in ballet class scheduled right before this workshop start time. Taking regular ballet classes is strongly encouraged.

Tuesdays, April 19 – May 24: 8:15pm – 9:00pm – (6 weeks, 45 minutes)

$130 for six weeks/45-minute classes

https://balletaustin.org/dance-fitness/ballet-workshops/

A 4-week workshop teaching the basic principles of modern dance.

Modern dance is an expressive and free form style of dance. With technique less restrictive than classical ballet, modern is the perfect jumping off point for self-expression. It is a great class for anyone interested in modern or contemporary dance movement.

Wednesdays, April 20 – May 11: 11:00am – 12:00pm – (4 weeks)

$95 for 4 weeks

https://balletaustin.org/dance-fitness/dance-workshops-for-adults/

Beginning Ballet 2 is for adults who wish to continue the work of the Absolute Beginning Ballet Workshop, or have had an introduction to basic ballet and want a 4-week or 6-week refresher.

This workshop will further prepare the adult beginner for beginning level drop-in ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The Beginning Ballet 2 workshop will add more complex combinations and vocabulary and will develop confidence, coordination, strength, flexibility, and body awareness.

Adult ballet classes offer a fun way to tone and tighten your body while learning ballet technique.

Wednesdays, April 20 – May 25: 5:45pm – 6:45pm – (6 weeks)

$140 for a 6-week workshop

https://balletaustin.org/dance-fitness/ballet-workshops/

A tap workshop designed for adults to learn tap dance from the very beginning.

Tap dance is for any age, but is a perfect dance style to learn as an adult. It can be a great workout, strengthening the legs and feet, while increasing mobility in the hips, knees, and ankles. It can help improve balance and coordination. It is also extremely beneficial to cognitive functioning. (good for the brain!)

The focus is on learning single tap steps, then incorporating the steps into a series of combinations.

Thursdays, April 21 – May 26: 11:45am – 12:45pm (6 weeks)

$140 for 6-week workshop

https://balletaustin.org/dance-fitness/dance-workshops-for-adults/

A tap workshop designed for adults to continue tap training at a beginning level.

If you have taken the Absolute Beginning Tap Workshop, or if you need a refresher in tap, this is a great workshop. Tap dance is for any age, but is a perfect dance style to learn as an adult. It can be a great workout, strengthening the legs and feet, while increasing mobility in the hips, knees, and ankles. It can help improve balance and coordination. It is also extremely beneficial to cognitive functioning. (good for the brain!)

The focus is on continuing to learn tap steps, then incorporating the steps into a series of combinations.

Thursdays, April 21 – May 26: 1:30pm – 2:30pm (6 weeks)

$140 for 6-week workshop

https://balletaustin.org/dance-fitness/dance-workshops-for-adults/

A fun workshop that will focus on the foundation for Salsa dancing. This workshop starts from the “absolute beginning” and during the weekly sessions will teach basic Salsa steps, basic turns, and plenty of Salsa attitude!

The dances learned are perfect for social settings and club dancing.

Partners are not required! Everyone welcome! Come learn the fun Latin dance SALSA!

Thursdays, May 5 – May 19: 6:30pm – 7:30pm (3 weeks)

$65 for 3 weeks

https://balletaustin.org/dance-fitness/dance-workshops-for-adults/

It is never too late to learn something new and hip hop is tons of fun for all ages! So come on adults and let’s get moving to pop and hip hop music.

This workshop is designed to introduce adults (and teens age 16 and up) to the Hip Hop culture and dance. The focus is to build a solid foundation to execute popular dance moves.

Hip hop dancing improves energy, lifts mood and lowers stress in ways similar to aerobic exercise. That’s in addition to the fun!

Thursdays, April 21  – May 26: 7:30pm – 8:30pm (6 weeks)

$140 (6 weeks)

https://balletaustin.org/dance-fitness/dance-workshops-for-adults/

MASTER THE WEIGHT ROOM.

This small group will educate, challenge, and inspire! With Tara’s guidance, learn how to execute fundamental barbell lifts properly and with good form. Drop into a session for a great strength workout, or attend regularly and watch your lifting gains soar! Go about the rest of your day feeling unstoppable. 

Whether you’re a barbell master or new to the practice – all levels are welcome and will benefit. 

Saturdays at 11am
at CHF Downtown in the Arena
Capacity: 8

Pricing:
Member – $41 / $120 4-pack
Nonmember – $46 / $160 4-pack

Max 6

MEET TARA
Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she has helped a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds. Above all, she is passionate about helping her clients meet their goals and find the joy and satisfaction that comes along with their success.

Beginning Ballet 3 is for adults who wish to continue the work of the Beginning 2 Ballet Workshop, have had an introduction to basic ballet, or want a refresher before trying a drop-in beginning level class.

This workshop will further prepare the adult beginner for Beginning Ballet drop-in classes and will add more complex combinations and center work. Develop confidence, coordination, strength, flexibility, and body awareness. And enjoy a great workout!

Adult ballet classes offer a fun way to tone and tighten your body while learning ballet technique.

Saturdays, April 23 – May 28: 12:00pm – 1:00pm – (6 weeks)

$140 for a six-week workshop

https://balletaustin.org/dance-fitness/ballet-workshops/

It is never too late to learn something new and hip hop is tons of fun for all ages! So come on adults and let’s get moving to pop and hip hop music.

This workshop is designed to introduce adults (and teens age 16 and up) to the Hip Hop culture and dance. The focus is to build a solid foundation to execute popular dance moves.

Hip hop dancing improves energy, lifts mood and lowers stress in ways similar to aerobic exercise. That’s in addition to the fun!

Saturdays, April 30 – May 28: 2:15pm – 3:15pm (4 weeks)

$95 (4 weeks)

https://balletaustin.org/dance-fitness/dance-workshops-for-adults/

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

This workshop is one of the most popular we offer. And yes, we start at the absolute beginning.

(While this workshop is for adults, we welcome teens ages 15 and older)

Designed for those who have never had a ballet class, this workshop teaches ballet from the very beginning. At the end of the session, you will have learned some of the fundamental positions, vocabulary, and basic principles of ballet.

Adult ballet also offers a fun way to tone and tighten your body and work on strengthening your core, balance, and posture.

Sundays, April 24 – May 22: 1:00pm – 2:00pm – (5 weeks)

Cost: $140 for the 6-week workshop

https://balletaustin.org/dance-fitness/ballet-workshops/

Beginning Ballet 2 is for adults who wish to continue the work of the Absolute Beginning Ballet Workshop, or have had an introduction to basic ballet and want a 4-week or 6-week refresher.

This workshop will further prepare the adult beginner for beginning level drop-in ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The Beginning Ballet 2 workshop will add more complex combinations and vocabulary and will develop confidence, coordination, strength, flexibility, and body awareness.

Adult ballet classes offer a fun way to tone and tighten your body while learning ballet technique.

Sundays, April 24 – May 22: 2:15pm – 3:15pm – (5 weeks)

$120 for the 5-week workshop

https://balletaustin.org/dance-fitness/ballet-workshops/

This workshop is one of the most popular we offer. And yes, we start at the absolute beginning.

(While this workshop is for adults, we welcome teens ages 15 and older)

Designed for those who have never had a ballet class, this workshop teaches ballet from the very beginning. At the end of the session, you will have learned some of the fundamental positions, vocabulary, and basic principles of ballet.

Adult ballet also offers a fun way to tone and tighten your body and work on strengthening your core, balance, and posture.

Sundays, April 24 – May 29: 2:45pm – 3:45pm – (6 weeks)

Cost: $140 for the 6-week workshop

https://balletaustin.org/dance-fitness/ballet-workshops/

Beginning Ballet 3 is for adults who wish to continue the work of the Beginning 2 Ballet Workshop, have had an introduction to basic ballet, or want a refresher before trying a drop-in beginning level class.

This workshop will further prepare the adult beginner for Beginning Ballet drop-in classes and will add more complex combinations and center work. Develop confidence, coordination, strength, flexibility, and body awareness. And enjoy a great workout!

Adult ballet classes offer a fun way to tone and tighten your body while learning ballet technique.

Sundays, April 24 – May 22: 3:30pm – 4:30pm – (5 weeks)

$120 for the 5-week workshop

https://balletaustin.org/dance-fitness/ballet-workshops/

This workshop is one of the most popular we offer. And yes, we start at the absolute beginning.

(While this workshop is for adults, we welcome teens ages 15 and older)

Designed for those who have never had a ballet class, this workshop teaches ballet from the very beginning. At the end of the session, you will have learned some of the fundamental positions, vocabulary, and basic principles of ballet.

Adult ballet also offers a fun way to tone and tighten your body and work on strengthening your core, balance, and posture.

Mondays, April 18 – May 23: 12:30pm – 1:30pm – (6 weeks)

Cost: $140 for the 6-week workshop

https://balletaustin.org/dance-fitness/ballet-workshops/

The Beginning Ballet Pointe Workshop 1 is for Adults with little or no pointe training who want to give point a try – (must be 17 or older with ballet experience and currently taking ballet at an intermediate level)*

This 6-week workshop meets for only 30 minutes weekly and is designed for adults to put on pointe shoes for the first time, or for the first time in a long time, starting at the absolute beginning.

Students should have pointe shoes but are also welcome to take the workshop as a pre-pointe workshop in technique shoes.

The 30-minute class will take place at the barre for safe and effective learning.

*For the safety of the students, we require previous and current ballet class attendance to ensure strong ankles and feet.

Mondays, April 18 – May 23: 1:00pm – 1:30pm – (6 weeks – 30 minute classes)

Cost: $70 for a six-week/30-minute class

https://balletaustin.org/dance-fitness/ballet-workshops/

This workshop is one of the most popular we offer. And yes, we start at the absolute beginning.

(While this workshop is for adults, we welcome teens ages 15 and older)

Designed for those who have never had a ballet class, this workshop teaches ballet from the very beginning. At the end of the session, you will have learned some of the fundamental positions, vocabulary, and basic principles of ballet.

Adult ballet also offers a fun way to tone and tighten your body and work on strengthening your core, balance, and posture.

Mondays, April 18 – May 23: 3:00pm – 4:00pm – (6 weeks)

Cost: $140 for the 6-week workshop

https://balletaustin.org/dance-fitness/ballet-workshops/

The Beginning Ballet Pointe Workshop 1 is for Adults with little or no pointe training who want to give point a try – (must be 17 or older with ballet experience and currently taking ballet at an intermediate level)*

This 6-week workshop meets for only 30 minutes weekly and is designed for adults to put on pointe shoes for the first time, or for the first time in a long time, starting at the absolute beginning.

Students should have pointe shoes but are also welcome to take the workshop as a pre-pointe workshop in technique shoes.

The 30-minute class will take place at the barre for safe and effective learning.

*For the safety of the students, we require previous and current ballet class attendance to ensure strong ankles and feet.

Mondays, April 18 – May 23: 8:15pm – 8:45pm – (6 weeks – 30 minute classes)

Cost: $70 for a six-week/30-minute class

https://balletaustin.org/dance-fitness/ballet-workshops/

This is a great workshop for adults at an intermediate to advanced level of ballet with some previous pointe work training who would like to continue and progress in their pointe work.

Must be 16 or older with previous ballet technique experience (at the intermediate level ballet) and some pointe work. 45 minute classes.

It is recommended that participants take the Intermediate Level drop-in ballet class scheduled right before this workshop start time. Taking regular ballet classes is strongly encouraged.

Tuesdays, April 19 – May 24: 8:15pm – 9:00pm – (6 weeks, 45 minutes)

$130 for six weeks/45-minute classes

https://balletaustin.org/dance-fitness/ballet-workshops/