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200 Hour Yoga Teacher Training Course
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300 Hour Yoga Teacher Training in Rishikesh India300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you
more
300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.
Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now
This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.
Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.
Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.
» 28 nights Single Accommodation
» Daily nutritious vegetarian meals and teas
» Weekend excursions
» Course materials will be provided (books, yoga mat, cleansing kit)
May 2 (Monday) 6:00 am - December 28 (Thursday) 7:00 pm
16oct(oct 16)11:00 am05feb(feb 5)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
October 16 (Sunday) 11:00 am - February 5 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
18oct(oct 18)7:00 pm07feb(feb 7)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
more
Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
October 18 (Tuesday) 7:00 pm - February 7 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
October 23 (Sunday) 11:00 am - February 12 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
25oct(oct 25)7:00 pm14feb(feb 14)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
more
Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
October 25 (Tuesday) 7:00 pm - February 14 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
October 30 (Sunday) 11:00 am - February 19 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
October 31 (Monday) 11:30 am - February 6 (Monday) 12:30 am
Ballet Austin
501 West 3rd Street
01nov7:00 pm21feb(feb 21)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
more
Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
November 1 (Tuesday) 7:00 pm - February 21 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
06nov(nov 6)11:00 am26feb(feb 26)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
November 6 (Sunday) 11:00 am - February 26 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
November 7 (Monday) 11:30 am - February 13 (Monday) 12:30 am
Ballet Austin
501 West 3rd Street
08nov(nov 8)7:00 pm28feb(feb 28)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
more
Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
November 8 (Tuesday) 7:00 pm - February 28 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
13nov(nov 13)11:00 am05mar(mar 5)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
November 13 (Sunday) 11:00 am - March 5 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
November 14 (Monday) 11:30 am - February 20 (Monday) 12:30 am
Ballet Austin
501 West 3rd Street
15nov(nov 15)7:00 pm07mar(mar 7)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
more
Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
November 15 (Tuesday) 7:00 pm - March 7 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin
more
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.
Classes are free and open to the public with ticket registration.
Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.
*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701
*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701
A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.
November 19 (Saturday) 11:00 am - February 4 (Saturday) 12:00 pm
Republic Square
422 Guadalupe St
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
November 20 (Sunday) 11:00 am - March 12 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
November 21 (Monday) 11:30 am - February 27 (Monday) 12:30 am
Ballet Austin
501 West 3rd Street
22nov(nov 22)7:00 pm14mar(mar 14)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
more
Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
November 22 (Tuesday) 7:00 pm - March 14 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin
more
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.
Classes are free and open to the public with ticket registration.
Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.
*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701
*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701
A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.
November 26 (Saturday) 11:00 am - February 11 (Saturday) 12:00 pm
Republic Square
422 Guadalupe St
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
November 27 (Sunday) 11:00 am - March 19 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
November 28 (Monday) 11:30 am - March 6 (Monday) 12:30 am
Ballet Austin
501 West 3rd Street
29nov(nov 29)7:00 pm21mar(mar 21)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
more
Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
November 29 (Tuesday) 7:00 pm - March 21 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin
more
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.
Classes are free and open to the public with ticket registration.
Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.
*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701
*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701
A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.
December 3 (Saturday) 11:00 am - February 18 (Saturday) 12:00 pm
Republic Square
422 Guadalupe St
04dec(dec 4)11:00 am26mar(mar 26)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
December 4 (Sunday) 11:00 am - March 26 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
December 5 (Monday) 11:30 am - March 13 (Monday) 12:30 am
Ballet Austin
501 West 3rd Street
06dec(dec 6)7:00 pm28mar(mar 28)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
more
Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
December 6 (Tuesday) 7:00 pm - March 28 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin
more
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.
Classes are free and open to the public with ticket registration.
Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.
*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701
*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701
A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.
December 10 (Saturday) 11:00 am - February 25 (Saturday) 12:00 pm
Republic Square
422 Guadalupe St
11dec(dec 11)11:00 am02apr(apr 2)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
December 11 (Sunday) 11:00 am - April 2 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
13dec(dec 13)7:00 pm04apr(apr 4)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
more
Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
December 13 (Tuesday) 7:00 pm - April 4 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
18dec(dec 18)11:00 am09apr(apr 9)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
December 18 (Sunday) 11:00 am - April 9 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
20dec(dec 20)7:00 pm11apr(apr 11)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
more
Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
December 20 (Tuesday) 7:00 pm - April 11 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
December 25 (Sunday) 11:00 am - April 16 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
27dec(dec 27)7:00 pm18apr(apr 18)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
more
Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
December 27 (Tuesday) 7:00 pm - April 18 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
December 29 (Thursday) 6:15 am - March 9 (Thursday) 7:00 am
01jan11:00 am23apr(apr 23)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
January 1 (Sunday) 11:00 am - April 23 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
200-hour yoga teacher training in Rishikesh, India, typically build on the foundation of a 200-hour training and provide more in-depth study and practice in yoga philosophy, techniques, and teaching
more
200-hour yoga teacher training in Rishikesh, India, typically build on the foundation of a 200-hour training and provide more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. These courses are designed for students who have already completed a 200-hour training and are looking to deepen their knowledge and skills as yoga teachers.
As with any yoga teacher training program, it’s important to research and compare different courses to find the one that best meets your needs and budget. You may want to consider factors such as the curriculum, the qualifications of the teaching staff, the location and facilities, and the reviews and recommendations of previous students. It’s also a good idea to reach out to the schools you are interested in and ask about any available discounts or payment plans that may help make the training more affordable.
200 Hr Yoga TTC Syllabus and Daily Schedule
A 300-hour yoga teacher training course typically builds on the foundation of a 200-hour trainingand provides more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. The syllabus for a 300-hour training may include the following elements:
Advanced yoga asanas (poses) and alignment: Students will study more advanced asanas and learn how to teach them with proper alignment and modifications.
Pranayama (breathing techniques): Students will learn various pranayama techniques and their benefits, as well as how to teach them to students.
Yoga philosophy and history: Students will study the principles and teachings of yoga, including the Yoga Sutras of Patanjali and other classical texts.
Yoga anatomy and physiology: Students will learn about the musculoskeletal, cardiovascular, and respiratory systems as they relate to yoga practice and teaching.
Adjustments and assists: Students will learn how to give physical adjustments and assists to students during asana practice to help them improve their alignment and deepen their practice.
Sequencing and creating classes: Students will learn how to create and sequence yoga classes for different levels and populations.
Teaching methodologies and techniques: Students will study various teaching techniques and methods, including the use of props, language, and voice.
Ethics and professionalism: Students will learn about the ethical considerations and responsibilities of being a yoga teacher, as well as how to build and maintain a successful yoga teaching career.
200 Hour Yoga Teacher Training in Rishikesh: Daily Schedule
6:00 AM – 7:30 AM, Yoga
7:45 AM – 8:45 AM, Pranayama
9:00 AM – 10:00 AM, Breakfast
10:30 AM – 11:30 AM, Yoga Philosophy
11:30 AM – 12:00 PM, Break
12:00 PM – 1:00 PM, Teaching methodology
1:00 PM – 1:45 PM, Lunch
3:00 PM – 4:00 PM, Yoga Anatomy/Alignment Class
4:00 PM – 4:15 PM, Tea Break
4:15 PM – 5:45 PM, Yoga
6:00 PM – 7:00 PM, Meditation/Yoga Nidra
January 2 (Monday) 7:00 am - March 25 (Thursday) 6:00 pm
03jan(jan 3)7:00 pm25apr(apr 25)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
more
Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
January 3 (Tuesday) 7:00 pm - April 25 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
January 5 (Thursday) 6:15 am - March 16 (Thursday) 7:00 am
08jan(jan 8)11:00 am30apr(apr 30)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
January 8 (Sunday) 11:00 am - April 30 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
10jan(jan 10)7:00 pm02may(may 2)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
more
Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
January 10 (Tuesday) 7:00 pm - May 2 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
January 12 (Thursday) 6:15 am - March 23 (Thursday) 7:00 am
15jan(jan 15)11:00 am07may(may 7)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
January 15 (Sunday) 11:00 am - May 7 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
17jan(jan 17)7:00 pm09may(may 9)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
more
Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
January 17 (Tuesday) 7:00 pm - May 9 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
January 19 (Thursday) 6:15 am - March 30 (Thursday) 7:00 am
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
January 22 (Sunday) 11:00 am - May 14 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
24jan(jan 24)7:00 pm16may(may 16)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
more
Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
January 24 (Tuesday) 7:00 pm - May 16 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
January 26 (Thursday) 6:15 am - April 6 (Thursday) 7:00 am
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
January 29 (Sunday) 11:00 am - May 21 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
31jan(jan 31)7:00 pm23may(may 23)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
more
Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
January 31 (Tuesday) 7:00 pm - May 23 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
The focus is on continuing to learn tap steps, then incorporating the steps into a series of combinations. Tap dance is for any age, but is a perfect dance style
more
The focus is on continuing to learn tap steps, then
incorporating the steps into a series of combinations.
Tap dance is for any age, but is a perfect dance style to
learn as an adult. It can be a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It can help improve
balance and coordination. It is also extremely beneficial to cognitive functioning.
Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.
Date & Time: Wednesdays, January 18 – February 22,
11:45am – 12:45pm
Cost: $148 for 6-week workshop
(Wednesday) 11:45 am - 12:45 pm
Ballet Austin
501 West 3rd Street
The workshop includes a weekly class that offers rehabilitative help in the breast cancer recovery process; inspiring hope and restoring movement. The class offers a specialized program: one that focuses on
more
The workshop includes a weekly class that offers rehabilitative
help in the breast cancer recovery process; inspiring hope and restoring
movement. The class offers a specialized program: one that focuses on gradually
increasing range of motion through the shoulders and strengthening the back.
Each session will help to gently stretch and strengthen the shoulder, chest,
back, and abdominal muscles, allowing women to regain and/or maintain a full
range of motion to those areas affected by breast cancer and surgery.
The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for
encouragement and rehabilitation.
We look forward to being a part of your full recovery*.
DATES & TIMES:
Wednesdays, January 11 – February 15: 12:15pm to 12:55pm – 6
weeks
Saturdays, January 14 – February 18: 3:00pm to 3:40pm – 6
weeks – weekend option
Cost: NO COST. Sponsored by Texas Oncology and NXP Semiconductors.
*If unable to attend all of the sessions due to treatment
and/or not feeling well, we would love for you to enroll and come when you can.
Feel free to enroll into any or all of the above workshops. The more often you
come the better. If a workshop has already begun we welcome you to join us.
Please call 512-501-8704 for assistance in enrolling after a start date.
(Wednesday) 12:15 pm - 1:00 pm
Ballet Austin
501 West 3rd Street
The focus is on learning single tap steps, then incorporating the steps into a series of combinations. It is so much fun, and easy to pick up. Tap dance is for
more
The focus is on learning single tap steps, then
incorporating the steps into a series of combinations. It is so much fun, and
easy to pick up. Tap dance is for any age, but is a perfect dance style to
learn as an adult.
It is a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It improves balance
and coordination. It is also extremely beneficial to cognitive functioning.
Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.
Cost: $99 for 4-week workshop, $148 for 6-week workshop
Dates & Times:
·
Tuesdays, January 17 – February 7, 12:00pm –
1:00pm – 4 weeks
·
Wednesdays, January 18 – February 22, 1:00pm –
2:00pm – 6 weeks
(Wednesday) 1:00 pm - 2:00 pm
Ballet Austin
501 West 3rd Street
KICKSTART YOUR YOGA PRACTICE Join visiting instructor Gioconda for this four-week progressive series to help kick-start your yoga and meditation practice. Each week will build on the week prior, helping you
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Join visiting instructor Gioconda for this four-week progressive
series to help kick-start your yoga and meditation practice. Each week
will build on the week prior, helping you to re-establish your vinyasa
yoga practice and meditation practice. Explore your connection to breath
both on and off the yoga mat, build strength and resilience in your
body and mind, and center in health and well-being as you begin a new
year in your long and beautiful life.
January 11 – February 1
Wednesdays
1:15pm -2:30pm
Pricing:
$99 members
$108 nonmembers
VIP Members save 10%
About Gioconda
Gioconda has been practicing and teaching yoga for over 20
years. She was the lead teacher in the first teacher training program in
a prominent Austin yoga studio, and has continued to lead and develop
more training programs and international retreats. Gioconda has a
Master’s Degree in Spiritual Psychology, and is a Somatic Experiencing
Practitioner since 2016.
Gioconda teaches Vinyasa and Yin Yoga, Partnered Thai Massage,
meditation and pranayama, the foundations of Ayurveda, and is
well-studied in the Yoga Sutras and other significant yogic texts. She
is an eternal student, and has found this supports her continued passion
for teaching and mentoring.
(Wednesday) 1:15 pm - 2:30 pm
Castle Hill Fitness
1112 N Lamar Blvd, Ste. B
Danielle Drewsdanielle.drews@castlehillfitness.com 1112 N Lamar Blvd
This workshop will further prepare the adult beginner for Beginning Ballet drop-in classes and will add more complex combinations and center work. Develop confidence, coordination, strength, flexibility, and body awareness. And enjoy
more
This workshop will further prepare the adult beginner for
Beginning Ballet drop-in classes and will add more complex combinations and
center work. Develop confidence, coordination, strength, flexibility, and body
awareness. And enjoy a great workout!
You may also be interested in our drop-in ballet classes for
adults. Start any time and come when you can.
Cost: $148 for a 6-week workshop
Dates & Times:
Wednesdays, January 18 – February 22: 5:45pm – 6:45pm – (6
weeks)
Wednesdays, March 1 – April 5: 5:45pm – 6:45pm – (6 weeks)
Sundays, March 5 – April 16: 3:30pm – 4:30pm – (6 weeks) –
No Class April 9
(Wednesday) 5:45 pm - 6:45 pm
Ballet Austin
501 West 3rd Street
Learn how to pay attention to the details and intricacy that makes Fosse…Fosse! Some favorites might include Sweet Charity, Chicago, and Dancin’ to name a few! Enjoy learning from visiting instructor,
Learn how to pay attention to the details and intricacy that
makes Fosse…Fosse! Some favorites might include Sweet Charity, Chicago, and
Dancin’ to name a few! Enjoy learning from visiting instructor, Elizabeth
Castaneda.
Some dance experience recommended.
Cost: $88 for 3-week workshop
Dates & Time: Wednesdays, January 18 – February 1,
6:45pm – 8:15pm
(Wednesday) 6:45 pm - 8:15 pm
Ballet Austin
501 West 3rd Street
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
February 2 (Thursday) 6:15 am - April 13 (Thursday) 7:00 am
Barre Class Thur 11:30 am @ at DanceXplosion, 9600 Escarpment Blvd #750, 78749.Barre is a toning, body-weight-lifting workout
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Barre Class Thur 11:30 am @ at DanceXplosion, 9600 Escarpment Blvd #750, 78749.
Barre is a toning, body-weight-lifting workout blending a fusion of ballet, Pilates, yoga and strength training. It uses high repetitions and low impact movements to fine tune muscle, lengthening and strengthening the whole body. The class is designed for a wide range of fitness levels, ages and bodies. No dance experience is required.
Please bring light weights (under 5 lbs ea.), a mat and water to class.
(Thursday) 11:30 am - 12:30 pm
The steps you take are important. Walking gets you places, connects you with people, and keeps you independent. We care about helping you to discover simple ways to prevent falls. Improvement
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The steps you take are important. Walking gets you places,
connects you with people, and keeps you independent. We care about helping you
to discover simple ways to prevent falls.
Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.
This 4-week workshop will focus on promoting and maintaining
better balance, coordination, and posture through a series of simple brain and
muscle exercises. We will make it challenging, but fun!
Instructor: Vicki Parsons, Ballet Austin’s Butler Center for
Dance & Fitness Director and Certified Brain Health Trainer and Certified
Functional Aging Specialist from the Functional Aging Institute.
Cost: NO COST to
enroll in the 4-week workshop thanks to underwriting by Aging Well, a program
of St. David’s Foundation Community Fund.
Dates & Times:
Thursdays, January 19 – February 16, 2022: 12:15pm – 12:55pm
(4 weeks – NO class on January 26)
Thursdays, March 2 – March 23, 2022: 12:15pm – 12:55pm (4
weeks)
Questions? Call 512.501.8704 or email Vicki Parsons
(Thursday) 12:15 pm - 1:00 pm
Ballet Austin
501 West 3rd Street
Each class will begin with aspects of meditation, moving into an empowering messages warm-up and the foundations of Heels Dance movement. In this workshop, we will use that power of movement
more
Each class will begin with aspects of meditation, moving
into an empowering messages warm-up and the foundations of Heels Dance
movement. In this workshop, we will use that power of movement and music to
shed some negative self-limiting beliefs and provide a safe space to connect
with our inner selves. The hope is to finish this workshop feeling more
confident and brighter…a boost to your well-being!
This is a great place to explore the sensual and feminine
style of Heels dancing in a safe space while uncovering inner strength.
Dress Code: Comfortable clothing allowing for movement.
Heels are not required to participate.
Cost: $99 for 4-week workshop
Dates & Time: Thursdays, February 2 – February 23,
6:30pm – 7:30pm
(Thursday) 6:30 pm - 7:30 pm
Ballet Austin
501 West 3rd Street
Pom Fitness is a high-energy, dance fitness class that uses traditional pom movements just like you would see from the dancers on the sidelines at a basketball or football game. In
more
Pom Fitness is a high-energy, dance fitness class that uses
traditional pom movements just like you would see from the dancers on the
sidelines at a basketball or football game.
In this all-levels, 4-week cardio-packed class you will
learn how to move with poms and get a great upper body workout. Learn strong
arm movements and have fun dancing, learning short pom routines set to pop
music, and getting fit!
Cost: $80 for 4-week workshop
Dates & Time: Thursdays, January 19 – February 9, 6:45pm
– 7:30pm
(Thursday) 6:45 pm - 7:30 pm
Ballet Austin
501 West 3rd Street
Each one-day workshop is taught by guest instructor, Elizabeth Castaneda. It is recommended that participants have ballet experience at the Beginning 2 level or higher. Each workshop is part of
more
Each one-day workshop is taught by guest instructor,
Elizabeth Castaneda. It is recommended that participants have ballet experience
at the Beginning 2 level or higher.
Each workshop is part of a series. “Ballet Choreography:
Swan Lake ” takes place on 1/19, “Ballet Choreography: La Bayadère ” takes
place on 1/26, and “Ballet Choreography: Cinderella” takes place on 2/02.
Enroll into one or all three!
Dates & Times:
Swan Lake – Ballet Variations – Thursday January 19, 7:30pm
– 9:00pm
La Bayadère – Ballet Variations – Thursday January 26,
7:30pm – 9:00pm
Cinderella – Ballet Variations – Thursday February 2, 7:30pm
– 9:00pm
Instructor: Elizabeth Castaneda, Guest Instructor
Cost: $30 for each workshop
(Thursday) 7:30 pm - 9:00 pm
Ballet Austin
501 West 3rd Street
05feb(feb 5)11:00 am28may(may 28)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
February 5 (Sunday) 11:00 am - May 28 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
WAKES YOU UP BETTER THAN COFFEE! This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert
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WAKES YOU UP BETTER THAN COFFEE!
This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.
*Sign up for two months at a time and save!*
January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21
Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12
3x/wk; paid monthly
members: $250/mo
non-members: $275/mo
2 months discount
members: $400/2mo
non-members: $450/2mo
VIP MEMBERS: EXTRA 10% OFF
Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!
(Monday) 6:00 am - 7:00 am
Castle Hill Fitness
1112 N Lamar Blvd, Ste. B
This workshop will further prepare the adult beginner for drop-in ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The Beginning Ballet 2 workshop will add more complex combinations
more
This workshop will further prepare the adult beginner for drop-in
ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The
Beginning Ballet 2 workshop will add more complex combinations and vocabulary
and will develop confidence, coordination, strength, flexibility, and body
awareness.
Dates & Times:
Mondays, January 23 – February 27: 12:30pm – 1:30pm (6
weeks)
Mondays, March 6 – April 10: 12:30pm – 1:30pm (6 weeks)
Sundays, March 5 – April 16: 2:15pm – 3:15pm (6 weeks) – No
class April 9
Cost: $148 for a 6-week workshop.
(Monday) 12:30 pm - 1:30 pm
Ballet Austin
501 West 3rd Street
This 6-week workshop meets for only 30 minutes weekly and is designed for adults to put on pointe shoes for the first time, or for the first time in a long
more
This 6-week workshop meets for only 30 minutes weekly and is
designed for adults to put on pointe shoes for the first time, or for the first
time in a long time, starting at the beginning.
Students should have pointe shoes but are also welcome to
take the workshop as a pre-pointe workshop in technique shoes. The 30-minute
class will take place at the barre for safe and effective learning.
*For the safety of the students, we require previous and
current ballet class attendance to ensure strong ankles and feet.
Cost: $75 for 6-week workshop
Date & Time:
Mondays, January 23 – February 26: 1:15pm – 1:45pm (30
minutes for 6 weeks)
Mondays, March 6 – April 10: 1:15pm – 1:45pm (30 minutes for
6 weeks)
(Monday) 1:15 pm - 1:45 pm
Ballet Austin
501 West 3rd Street
Contemporary dance blends classical ballet, modern, and other dance styles for the perfect jumping off point for self-expression. It is a great class for anyone interested in modern or contemporary dance.
more
Contemporary dance blends classical ballet, modern, and
other dance styles for the perfect jumping off point for self-expression. It is
a great class for anyone interested in modern or contemporary dance.
Dress Code: Comfortable clothing allowing for movement. Bare
feet or ballet shoes are fine.
Cost: $128 for 5-week workshop
Dates & Time: Mondays, January 23 – February 27, 2:00pm
– 3:00pm (5 weeks)
https://balletaustin.org/dance-fitness/dance-workshops-for-adults/ |
(Monday) 2:00 pm - 3:00 pm
Ballet Austin
501 West 3rd Street
06feb7:00 pm8:15 pmYoga for Beginners SeriesCategory:Clinics/Seminars,Community Workouts
START YOUR NEW YOGA JOURNEY This course is intended to introduce the beginner yogi to the world of yoga, and to reintroduce those who've been off their mats for an extended
more
This course is intended to introduce the beginner yogi to the world
of yoga, and to reintroduce those who’ve been off their mats for an
extended time. In Leti’s series, you’ll dive deep into the basic
postures and start from the ground up. Through detailed deep work, you
will explore each pose and work safely and progressively through basic
to intermediate postures. You will leave with the confidence to attend a
public class or begin your own home practice.
February 6 – March 13
6 week series
Mondays 7 – 8:15pm
Pricing:
$99 Member
$108 Non-member
VIP save 10%
About Leti
Leti
is an E-RYT 500, International Retreat leader, Teacher Trainer, and is
currently working on her accreditation for Yoga Therapy. She loves yoga
for all its transformative powers – physical, mental, and spiritual –
and emphatically knows yoga is her medicine. Her playful teaching style
reflects her personality but also her deep desire to support her
students exactly where they are. She caters to students of all levels,
ensuring that everyone feels welcome and comfortable as soon as they
step on their mat. Her classes will empower and encourage you to explore
and connect with your true self and to find your own teacher within.
(Monday) 7:00 pm - 8:15 pm
Castle Hill Fitness
1112 N Lamar Blvd, Ste. B
Must be 16 or older with previous ballet technique experience (at the intermediate level ballet) and some pointe work. 45 minute classes. It is recommended that participants take the Intermediate Level drop-in
more
Must be 16 or older with previous ballet technique
experience (at the intermediate level ballet) and some pointe work. 45 minute
classes.
It is recommended that participants take the Intermediate
Level drop-in ballet class scheduled right before this workshop start time.
Taking regular ballet classes is strongly encouraged.
Dates & Times:
Tuesdays, January 23 – February 27: 8:15pm – 9:00pm (45
minutes for 6 weeks)
Tuesdays, March 6 – April 11: 8:15pm – 9:00pm (45 minutes
for 6 weeks)
Cost: $132 for 6-week workshop
(Monday) 8:15 pm - 9:00 pm
Ballet Austin
501 West 3rd Street
Modern dance is an expressive and free form style of dance. With technique less restrictive than classical ballet, modern is the perfect jumping off point for self-expression. It is a great
more
Modern dance is an expressive and free form style of dance.
With technique less restrictive than classical ballet, modern is the perfect
jumping off point for self-expression. It is a great class for anyone
interested in modern or contemporary dance movement.
Dress Code: Comfortable clothing allowing for movement. Bare
feet are fine.
Cost: $99 for 4-week workshop
Dates & Time: Tuesdays: January 17 – February 7, 11:00am
– 12:00pm – 4 weeks
(Tuesday) 11:00 am - 12:00 pm
Ballet Austin
501 West 3rd Street
The focus is on learning single tap steps, then incorporating the steps into a series of combinations. It is so much fun, and easy to pick up. Tap dance is for
more
The focus is on learning single tap steps, then
incorporating the steps into a series of combinations. It is so much fun, and
easy to pick up. Tap dance is for any age, but is a perfect dance style to
learn as an adult.
It is a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It improves balance
and coordination. It is also extremely beneficial to cognitive functioning.
Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.
Cost: $99 for 4-week workshop, $148 for 6-week workshop
Dates & Times:
·
Tuesdays, January 17 – February 7, 12:00pm –
1:00pm – 4 weeks
·
Wednesdays, January 18 – February 22, 1:00pm –
2:00pm – 6 weeks
(Tuesday) 12:00 pm - 1:00 pm
Ballet Austin
501 West 3rd Street
UNDERSTAND AND EXPAND YOUR BREATH WITH FELDENKRAIS® Join preeminent international presenter and trainer in the Feldenkrais Method®, Larry Goldfarb, for an online series to learn a somatic approach to self-knowledge
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Join preeminent international presenter and trainer in the Feldenkrais Method®, Larry Goldfarb, for an online series to learn a somatic approach to self-knowledge and self-improvement.
The way you breathe — the rhythm of your respiration, its anatomical
and emotional dimensions, the biomechanical means and neurophysical
mechanisms, the resulting nuance, effectiveness, and potency, all of
this together — has been influenced and impacted by training and trauma.
These reactions turn into physical habits, which become automatic,
persistent, and invisible to you — because they happen below the
threshold of everyday awareness. Whether you notice these relentlessly
recurring patterns or not, the effects are real, they’re detrimental,
and they keep building up over time. The resulting limitations reduce
your respiratory repertoire and resilience, inhibit motion and emotion,
and restrict physical and mental flexibility.
The virtual ‘It’s a Matter of Life and Breath’ series introduces you
to a somatic approach to self-knowledge and self-improvement. This
program takes a gradual approach to exploring, understanding, and
expanding the ways you can breathe. In each lesson, you explore a
different, often unusual way to breathe.
By exploring various modes of breathing, you
The lessons do not require any prior Feldenkrais experience.
Larry is kicking off his virtual series with a free class! Register for this complimentary offering for a full introduction to this revolutionary practice.
JANUARY 24 – FREE INTRO CLASS
JANUARY 31 – FEBRUARY 21
4-week online series
1:00-2:30 PM Central Standard Time
PRICING FOR 4-WEEK SERIES
$100 member
$120 non-member
10% VIP discount
Participants will receive access to edited audio recordings of the sessions.
ABOUT LARRY GOLDFARB
Lawrence Wm. Goldfarb, Ph.D. is a movement scientist, certified Feldenkrais trainer, pioneering
practitioner, and multimedia author known for articulating the thinking
behind the method. Dr. Goldfarb teaches in professional training
programs and public workshops, seminars, and post-graduate courses the
world over. He is also the founder of Mind in Motion (MIM) and Mind in Motion Online (MIMO).
Larry is committed to developing explicit frameworks for understanding the Feldenkrais Method and making it relevant in everyday life. He maintains the private practice he started over 40 years ago in Santa Cruz, CA.
The
following are service marks, trademarks of the Feldenkrais Guild® of
North America in the US: Feldenkrais® and Feldenkrais Method®.
(Tuesday) 1:00 pm - 2:30 pm
Castle Hill Fitness
1112 N Lamar Blvd, Ste. B
07feb(feb 7)7:00 pm30may(may 30)9:00 pmFree Grounded Fitness at FaregroundCategory:Free Events
Get GROUNDED at downtown's Fareground every Tuesday evening with fitness programming powered by
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Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).
Towels and water will be provided.
Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.
Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.
Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground!
More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.
February 7 (Tuesday) 7:00 pm - May 30 (Tuesday) 9:00 pm
Fareground Events
111 Congress Ave
Add some T & T to your workouts! Join Danny for an all-in-one strength and cardio workout! You'll work with the TRX, a suspension training system that uses your bodyweight and
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Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate.
February 15 – March 8
Wednesdays
11:00-11:45am
Pricing:
$112 Member
$124 Nonmember
10% VIP discount
About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.
(Wednesday) 11:00 am - 11:45 am
Castle Hill Fitness
1112 N Lamar Blvd, Ste. B
If you enjoy learning choreography, but the drop-in classes move a little too quickly or you just want a bit more prep, this workshop would be perfect for you! Contemporary dance
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If you enjoy learning choreography, but the drop-in classes
move a little too quickly or you just want a bit more prep, this workshop would
be perfect for you!
Contemporary dance blends classical ballet, modern, and
other dance styles for the perfect jumping off point for self-expression. It is
a great class for anyone interested in modern or contemporary dance.
Dress Code: Comfortable clothing allowing for movement. Bare
feet or ballet shoes are fine.
Cost: $99 for 4-week workshop
Dates & Time: Wednesdays, January 18 – February 8,
11:30am – 12:30am – 4 weeks
(Wednesday) 11:30 am - 12:30 pm
Ballet Austin
501 West 3rd Street
The focus is on continuing to learn tap steps, then incorporating the steps into a series of combinations. Tap dance is for any age, but is a perfect dance style
more
The focus is on continuing to learn tap steps, then
incorporating the steps into a series of combinations.
Tap dance is for any age, but is a perfect dance style to
learn as an adult. It can be a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It can help improve
balance and coordination. It is also extremely beneficial to cognitive functioning.
Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.
Date & Time: Wednesdays, January 18 – February 22,
11:45am – 12:45pm
Cost: $148 for 6-week workshop
(Wednesday) 11:45 am - 12:45 pm
Ballet Austin
501 West 3rd Street
The workshop includes a weekly class that offers rehabilitative help in the breast cancer recovery process; inspiring hope and restoring movement. The class offers a specialized program: one that focuses on
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The workshop includes a weekly class that offers rehabilitative
help in the breast cancer recovery process; inspiring hope and restoring
movement. The class offers a specialized program: one that focuses on gradually
increasing range of motion through the shoulders and strengthening the back.
Each session will help to gently stretch and strengthen the shoulder, chest,
back, and abdominal muscles, allowing women to regain and/or maintain a full
range of motion to those areas affected by breast cancer and surgery.
The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for
encouragement and rehabilitation.
We look forward to being a part of your full recovery*.
DATES & TIMES:
Wednesdays, January 11 – February 15: 12:15pm to 12:55pm – 6
weeks
Saturdays, January 14 – February 18: 3:00pm to 3:40pm – 6
weeks – weekend option
Cost: NO COST. Sponsored by Texas Oncology and NXP Semiconductors.
*If unable to attend all of the sessions due to treatment
and/or not feeling well, we would love for you to enroll and come when you can.
Feel free to enroll into any or all of the above workshops. The more often you
come the better. If a workshop has already begun we welcome you to join us.
Please call 512-501-8704 for assistance in enrolling after a start date.
(Wednesday) 12:15 pm - 1:00 pm
Ballet Austin
501 West 3rd Street
The focus is on learning single tap steps, then incorporating the steps into a series of combinations. It is so much fun, and easy to pick up. Tap dance is for
more
The focus is on learning single tap steps, then
incorporating the steps into a series of combinations. It is so much fun, and
easy to pick up. Tap dance is for any age, but is a perfect dance style to
learn as an adult.
It is a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It improves balance
and coordination. It is also extremely beneficial to cognitive functioning.
Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.
Cost: $99 for 4-week workshop, $148 for 6-week workshop
Dates & Times:
·
Tuesdays, January 17 – February 7, 12:00pm –
1:00pm – 4 weeks
·
Wednesdays, January 18 – February 22, 1:00pm –
2:00pm – 6 weeks
(Wednesday) 1:00 pm - 2:00 pm
Ballet Austin
501 West 3rd Street
KICKSTART YOUR YOGA PRACTICE Join visiting instructor Gioconda for this four-week progressive series to help kick-start your yoga and meditation practice. Each week will build on the week prior, helping you
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Join visiting instructor Gioconda for this four-week progressive
series to help kick-start your yoga and meditation practice. Each week
will build on the week prior, helping you to re-establish your vinyasa
yoga practice and meditation practice. Explore your connection to breath
both on and off the yoga mat, build strength and resilience in your
body and mind, and center in health and well-being as you begin a new
year in your long and beautiful life.
January 11 – February 1
Wednesdays
1:15pm -2:30pm
Pricing:
$99 members
$108 nonmembers
VIP Members save 10%
About Gioconda
Gioconda has been practicing and teaching yoga for over 20
years. She was the lead teacher in the first teacher training program in
a prominent Austin yoga studio, and has continued to lead and develop
more training programs and international retreats. Gioconda has a
Master’s Degree in Spiritual Psychology, and is a Somatic Experiencing
Practitioner since 2016.
Gioconda teaches Vinyasa and Yin Yoga, Partnered Thai Massage,
meditation and pranayama, the foundations of Ayurveda, and is
well-studied in the Yoga Sutras and other significant yogic texts. She
is an eternal student, and has found this supports her continued passion
for teaching and mentoring.
(Wednesday) 1:15 pm - 2:30 pm
Castle Hill Fitness
1112 N Lamar Blvd, Ste. B
Danielle Drewsdanielle.drews@castlehillfitness.com 1112 N Lamar Blvd
This workshop will further prepare the adult beginner for Beginning Ballet drop-in classes and will add more complex combinations and center work. Develop confidence, coordination, strength, flexibility, and body awareness. And enjoy
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This workshop will further prepare the adult beginner for
Beginning Ballet drop-in classes and will add more complex combinations and
center work. Develop confidence, coordination, strength, flexibility, and body
awareness. And enjoy a great workout!
You may also be interested in our drop-in ballet classes for
adults. Start any time and come when you can.
Cost: $148 for a 6-week workshop
Dates & Times:
Wednesdays, January 18 – February 22: 5:45pm – 6:45pm – (6
weeks)
Wednesdays, March 1 – April 5: 5:45pm – 6:45pm – (6 weeks)
Sundays, March 5 – April 16: 3:30pm – 4:30pm – (6 weeks) –
No Class April 9
(Wednesday) 5:45 pm - 6:45 pm
Ballet Austin
501 West 3rd Street
Learn how to pay attention to the details and intricacy that makes Fosse…Fosse! Some favorites might include Sweet Charity, Chicago, and Dancin’ to name a few! Enjoy learning from visiting instructor,
Learn how to pay attention to the details and intricacy that
makes Fosse…Fosse! Some favorites might include Sweet Charity, Chicago, and
Dancin’ to name a few! Enjoy learning from visiting instructor, Elizabeth
Castaneda.
Some dance experience recommended.
Cost: $88 for 3-week workshop
Dates & Time: Wednesdays, January 18 – February 1,
6:45pm – 8:15pm
(Wednesday) 6:45 pm - 8:15 pm
Ballet Austin
501 West 3rd Street
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
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Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
February 9 (Thursday) 6:15 am - April 20 (Thursday) 7:00 am
Barre Class Thur 11:30 am @ at DanceXplosion, 9600 Escarpment Blvd #750, 78749.Barre is a toning, body-weight-lifting workout
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Barre Class Thur 11:30 am @ at DanceXplosion, 9600 Escarpment Blvd #750, 78749.
Barre is a toning, body-weight-lifting workout blending a fusion of ballet, Pilates, yoga and strength training. It uses high repetitions and low impact movements to fine tune muscle, lengthening and strengthening the whole body. The class is designed for a wide range of fitness levels, ages and bodies. No dance experience is required.
Please bring light weights (under 5 lbs ea.), a mat and water to class.
(Thursday) 11:30 am - 12:30 pm
The steps you take are important. Walking gets you places, connects you with people, and keeps you independent. We care about helping you to discover simple ways to prevent falls. Improvement
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The steps you take are important. Walking gets you places,
connects you with people, and keeps you independent. We care about helping you
to discover simple ways to prevent falls.
Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.
This 4-week workshop will focus on promoting and maintaining
better balance, coordination, and posture through a series of simple brain and
muscle exercises. We will make it challenging, but fun!
Instructor: Vicki Parsons, Ballet Austin’s Butler Center for
Dance & Fitness Director and Certified Brain Health Trainer and Certified
Functional Aging Specialist from the Functional Aging Institute.
Cost: NO COST to
enroll in the 4-week workshop thanks to underwriting by Aging Well, a program
of St. David’s Foundation Community Fund.
Dates & Times:
Thursdays, January 19 – February 16, 2022: 12:15pm – 12:55pm
(4 weeks – NO class on January 26)
Thursdays, March 2 – March 23, 2022: 12:15pm – 12:55pm (4
weeks)
Questions? Call 512.501.8704 or email Vicki Parsons
(Thursday) 12:15 pm - 1:00 pm
Ballet Austin
501 West 3rd Street
Each class will begin with aspects of meditation, moving into an empowering messages warm-up and the foundations of Heels Dance movement. In this workshop, we will use that power of movement
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Each class will begin with aspects of meditation, moving
into an empowering messages warm-up and the foundations of Heels Dance
movement. In this workshop, we will use that power of movement and music to
shed some negative self-limiting beliefs and provide a safe space to connect
with our inner selves. The hope is to finish this workshop feeling more
confident and brighter…a boost to your well-being!
This is a great place to explore the sensual and feminine
style of Heels dancing in a safe space while uncovering inner strength.
Dress Code: Comfortable clothing allowing for movement.
Heels are not required to participate.
Cost: $99 for 4-week workshop
Dates & Time: Thursdays, February 2 – February 23,
6:30pm – 7:30pm
(Thursday) 6:30 pm - 7:30 pm
Ballet Austin
501 West 3rd Street
Pom Fitness is a high-energy, dance fitness class that uses traditional pom movements just like you would see from the dancers on the sidelines at a basketball or football game. In
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Pom Fitness is a high-energy, dance fitness class that uses
traditional pom movements just like you would see from the dancers on the
sidelines at a basketball or football game.
In this all-levels, 4-week cardio-packed class you will
learn how to move with poms and get a great upper body workout. Learn strong
arm movements and have fun dancing, learning short pom routines set to pop
music, and getting fit!
Cost: $80 for 4-week workshop
Dates & Time: Thursdays, January 19 – February 9, 6:45pm
– 7:30pm
(Thursday) 6:45 pm - 7:30 pm
Ballet Austin
501 West 3rd Street
Each one-day workshop is taught by guest instructor, Elizabeth Castaneda. It is recommended that participants have ballet experience at the Beginning 2 level or higher. Each workshop is part of
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Each one-day workshop is taught by guest instructor,
Elizabeth Castaneda. It is recommended that participants have ballet experience
at the Beginning 2 level or higher.
Each workshop is part of a series. “Ballet Choreography:
Swan Lake ” takes place on 1/19, “Ballet Choreography: La Bayadère ” takes
place on 1/26, and “Ballet Choreography: Cinderella” takes place on 2/02.
Enroll into one or all three!
Dates & Times:
Swan Lake – Ballet Variations – Thursday January 19, 7:30pm
– 9:00pm
La Bayadère – Ballet Variations – Thursday January 26,
7:30pm – 9:00pm
Cinderella – Ballet Variations – Thursday February 2, 7:30pm
– 9:00pm
Instructor: Elizabeth Castaneda, Guest Instructor
Cost: $30 for each workshop
(Thursday) 7:30 pm - 9:00 pm
Ballet Austin
501 West 3rd Street
12feb(feb 12)11:00 am04jun(jun 4)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
February 12 (Sunday) 11:00 am - June 4 (Sunday) 11:00 am
Fareground at One Eleven
111 Congress Ave
12feb2:00 pm4:00 pmValentines Day Partner Yoga WorkshopCategory:Clinics/Seminars,Community Workouts
A SPECIAL SEASONAL EVENT FOR ALL Grab your favorite Gal, Pal, or Valentine, and hop on your mats for some deep stretch, relaxation, support, and fun! Join IAYT-Certified Yoga Therapist Jess
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Grab your favorite Gal, Pal, or Valentine, and hop on your mats for
some deep stretch, relaxation, support, and fun! Join IAYT-Certified
Yoga Therapist Jess Goulding for this all-levels partner yoga workshop
where you’ll learn how having a buddy on your mat brings even greater
chill and delight to your practice. This will be a fun Valentine’s date,
romantic or not!
Sunday, February 12
2 – 4pm
Pricing
$25 members
$35 non-members
VIP members save extra 10%
About Jess
Formerly a professional dancer, Jess Goulding (E-RYT 500,
C-IAYT, YACEP) has been teaching alignment-based contemplative and
therapeutic yoga since 2004. She has taught yoga and stress management
in a myriad of settings, from private sessions to group settings, and
enjoys bringing the rich healing methods of yoga to all challenging
aspects of life. Jess’s teaching style is both fun and informative, as
she meets each student right where they are and takes them deeper into
their own personal journey.
(Sunday) 2:00 pm - 4:00 pm