Browsing: Fitness
AFM
Ambassador’s Corner: Athletic Outcomes Recap
Hello AFM! My name is Jason. I’m a corporate ops trainer, educator/coach, inspiration junkie, uncle and learning enthusiast, and my favorite thing about Austin is the…
AFM
Your January Movement Assessment
It’s that time of year again — when most people have made resolutions to live a healthier life, work off the indulgences of the holidays and…
AFM
Athlete Spotlight: David Garza
Behind his exterior of muscles and a big smile, Austin local David Garza is just as compassionate at heart as he lets on. As one of…
Fitness
Kick Mo’s Butt is Back!
I believe it is safe to say that 2020 was a remarkable year of unpredictability — politically, personally and professionally — for all of us. When…
AFM
Accountability Partners: The Key to Fitness in 2021
When the alarm clock sounds beside you at five o’clock in the morning, it can be almost impossible to roll out of the warm blankets swaddling…
AFM
ROI: Your Premier Sports Performance Center
At ROI, we utilize a wide variety of equipment and technology, specifically designed to augment and accelerate the achievement of our clients’ goals. Each piece of…
AFM
Top Austin Trails to Check Out in 2021
Each Saturday (pre-COVID-19), our entire Trail Roots community would meet at 7 a.m. to go trail running. Now, during the pandemic, we have adjusted to help…
AFM
Giving Back Through Fitness
Many athletes will race with the goal to break their personal records and compete to get the gold. However, there is a significant number of athletes…
Fitness
November ’20 Workout of the Month: Castle Hill Fitness
Looking to lift more than turkey drumsticks this Thanksgiving? Castle Hill Fitness trainer, Tony George, has created a full-body strength workout with minimal equipment that can…
AFM
Keeping Austin Trails Clean
In the morning on a couple of Sundays a month, a group of Austinite runners gather along one of the many trails in the area —…
Fitness
Teeing off in Cooler Temps
As the extreme heat starts to fade here in Central Texas and we find sweet relief in the more mild weather, it’s become an ideal time…
Fitness
Helping Others Reach Their Goals
Over the years, I’ve noticed that the times when I am the happiest and feel the most fulfilled is when I am doing something meaningful for…
AFM
The Only Running Warm Up You’ll Ever Need
THE WARM UP Warm ups are crucial for preventing chronic injuries. They reset length-tension relationships between muscles and mobilize hormones and energy supplies like adrenaline, carbohydrates…
AFM
How to Achieve Your Non-Scale Victory
Nearly one-half (49.1 percent) of American adults tried to lose weight within the last 12 months. According to a study by the Center for Disease Control…
AFM
Finding Adventure with Tejas Trails
The word “adventure” is one of the coolest words in the whole dictionary. It gets used completely wrong by most people, most of the time though…same…
AFM
Looking Ahead to Spring 2021: A Q&A with Austin American-Statesman Event Manager Chris Thibert
There is no question that last spring’s cancellation of the Statesman Capitol 10,000 was the right call. As Austin’s largest 10K, race organizers take the safety…
Fitness
Strength on Pointe
To an audience, ballet may seem like a simple art, with dancers gliding across a stage in beautifully decorated tutus, jumping and twirling with grace and…
AFM
Chillin’ at The Clubhouse
Nestled off West Sixth St. is a small, green house originally built in 1910 as a wedding gift from a father to his daughter. Fast forward…
Fitness
Running with Marathon Kids
It’s safe to say that, with the circumstances of the pandemic, many people have become more sedentary. With more time spent at home, it’s easy to…
Fitness
Workout of the Month with Austin Rowing Club
Rowing is a complex sport and requires full-body engagement. Additionally, the precision, balance and rhythm needed to move a boat well necessitates a high level of…
