Category: "Fitness" Articles

October 1, 2021
We all come to yoga for similar benefits. We strive for a freedom from daily stress, an ease for emotions, strength in our bodies, a release of physical tension, a boost in optimal health....
October 1, 2021
Maybe you’re a dedicated gym rat who never misses leg day, or maybe you’re a newbie just now finding your momentum. No matter where you are in your fitness journey, you might need to...
October 1, 2021
Good day, AFM! We are back again, highlighting Austin’s mecca for fitness enthusiasts. This month’s tour brought us to REGYMEN Fitness, a studio that is sure to disrupt any boredom in your training routine...
October 1, 2021
In 2019, the Statesman Cap10K had to call off its event due to inclement weather. Then, in 2020, COVID-19 forced the event to once again call off the in-person event and go virtual —...
October 1, 2021
For me, Kick Mo’s Butt shoots always start off with a good pre-workout. That way, when I arrive at these workout/photoshoots, I am ready to go — both physically and mentally. Which is the...
September 14, 2021
The speed bag isn’t just a cool prop for boxers to use! These small, swinging punching bags that are suspended from the ceiling offer effective and creative cardiovascular and strength benefits that can be...
September 1, 2021
This Ambassador corner reviews a recovery session that you are overdue for and need in your life. It is important whether you’re settling into a back-to-school routine with the family, absorbing the everyday stressors...
September 1, 2021
Everyone knows that when you work up a sweat, you have to drink water to rehydrate your body. What you may not know, however, is that you also need to replenish lost electrolytes. Electrolytes...
September 1, 2021
One aspect that I love about this collaboration with AFM is that it has allowed me to reconnect with so many wonderful people that I have had the privilege to know and work with...
September 1, 2021
There are few things that are as uplifting as getting into the great outdoors. However, if you’re a diehard gym rat preparing for a camping trip, you might be wondering, “What about my workout?”  ...
September 1, 2021
It’s a calm day on the lake and the water looks like glass all around her. There are people paddle boarding, kayaking and enjoying the water — but something is off. “Why am I...
August 18, 2021
The gut microbiota is one of the crucial factors that affect human health and, by extension, athletic performance. It is an essential part of a complex network of interactions between the gastrointestinal system, immune...
August 1, 2021
In 2017, Colin Strickland placed first at Gravel Worlds. In 2018, he placed first at Bike the Bricks and first again at the Gravel Worlds. In 2019, Strickland placed first at The Rift Gravel...
August 1, 2021
During the hot Texas summer, swimming is on everyone’s mind. One step outside and you are aching to take a leisurely dip in a nearby body of water for some cooling relief. But for...
August 1, 2021
You’re always motivated. You work out nearly every day. You eat only healthy food. You count your macros. You weigh your portions. You measure your body fat. You lean out and bulk up. And...
August 1, 2021
There are few things that make you feel as accomplished as making progress in the gym. Whether it’s a strength goal, a body composition goal or just looking your best, seeing improvement is such...
July 25, 2021
If you’re new to working out at home, this full-body workout for beginners is a great way to start building strength in all the major muscle groups. You’ll work your arms, abs, legs and...
July 20, 2021
If you don’t post your workout to social media, did it even happen? Jokes aside, two things Austinites love are getting fit and technology, so posting your workout on Instagram is a no-brainer in...
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