Browsing: Fitness

AFM
The Only Running Warm Up You’ll Ever Need

THE WARM UP Warm ups are crucial for preventing chronic injuries. They reset length-tension relationships between muscles and mobilize hormones and energy supplies like adrenaline, carbohydrates…

AFM ditch the scale
How to Achieve Your Non-Scale Victory

Nearly one-half (49.1 percent) of American adults tried to lose weight within the last 12 months.  According to a study by the Center for Disease Control…

AFM tejas
Finding Adventure with Tejas Trails

The word “adventure” is one of the coolest words in the whole dictionary. It gets used completely wrong by most people, most of the time though…same…

Fitness ballet austin
Strength on Pointe

To an audience, ballet may seem like a simple art, with dancers gliding across a stage in beautifully decorated tutus, jumping and twirling with grace and…

AFM
Chillin’ at The Clubhouse

Nestled off West Sixth St. is a small, green house originally built in 1910 as a wedding gift from a father to his daughter. Fast forward…

Fitness marathon kids
Running with Marathon Kids

It’s safe to say that, with the circumstances of the pandemic, many people have become more sedentary. With more time spent at home, it’s easy to…

AFM carter
Your New Office (Workout) Routine

It’s a typical COVID-19, “new norm” workday in my backyard detached office (thank goodness this house had one when we bought it years ago). I see…

AFM tejas trails
Trail Reunions with Tejas Trails

As you know, a few months ago, certain businesses were deemed “essential” and others “non-essential.” This led me down a very unwanted, but in the end,…

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