Browsing: Fitness

AFM gains, building muscle, toning
I Just Want to Tone

The four little words that make trainers sigh: “I just want to tone.” Most often uttered in that initial consultation, and followed by, “I don’t want…

AFM
KMB: Rogue American

Continuing our quest to explore open and available training facilities in the Austin area, this month, we ventured over to Hudson Bend for a unique training…

AFM
Self Treatment Techniques

Jim had been an avid runner for many years when he began noticing a tightening of the muscles at the front of his hip. When that…

AFM
DIY: Home Gym Edition

During the last year, do-it-yourself projects have been taken to the next level with millions of people creating their own fitness spaces to be able to…

AFM better coach, weight
The Measure of a Good Coach

Invite me to brunch and bring up weight, weight loss or weight gain in any capacity and I will throw a buttered baguette at your head. …

Fitness
How to Launch a Fitness Business

One of the biggest motivations for fitness coaches and trainers in branching out on their own or starting their own business is having a loyal set…

AFM
Workout of the Month: REGYMEN Fitness

Ready to disrupt your routine? REGYMEN Fitness brings an innovative take on HIIT group training through daily challenges, equipment galore and a healthy balance of intense…

AFM
Catching Up to the Statesman Cap10K

Cap10K Race Director Jeff Simecek answers the running community’s top questions about this year’s virtual race and what to expect in the future.  AFM: Why are…

Fitness
DIY Workout Gear Entries

Do you have or are you working on any DIY workout gear?  We’d love to feature you in our magazine.  Submit the form below for consideration.…

AFM
Kick Mo’s Butt at Knockout Kickboxing

When AFM assigned Knockout Kickboxing for my February KMB feature, I immediately contacted a good friend and kickboxing coach, Jason Echols of Echols Fitness here in…

AFM
Bonding on the Green

As COVID-19 has hindered in-person functions and made it difficult to find ways to connect, the game of golf continues to be a great way to…

AFM
February Fit Dates

It’s that time of the year again — love is in the air and everyone is rushing to find the perfect date spot to celebrate Valentine’s…

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