Category: "Fitness" Articles
July 1, 2024
Hello Austin Fit Fam! AFM influencer Nikki Zahka (@Fitwithnikk_) again and with summer now in full effect, there is no better time to book yourself a boat with ATX Boat Rentals and learn how...
July 1, 2024
I like to think of The Crossover as a modern mall for sports and entertainment. The place is massive. On virtually any day, you could get in a workout at The League, massage at...
July 1, 2024
Improving your fitness routine means thinking outside the box and leveling up your workouts. One option for enhancement is pulsed electromagnetic field therapy (PEMF). You can reap the advantages of PEMF at home with...
July 1, 2024
Athletic Outcomes is a functional training gym specializing in group classes, personal training, and physical therapy. Husband and wife, Pat and Brittaney Cook, opened Athletic Outcomes in 2016 after finding refuge in Austin from...
June 11, 2024
Cardiorespiratory endurance is a key component of overall health and fitness. Luckily, you can perform numerous cardiorespiratory endurance activities at home to improve your physical fitness without needing access to equipment. What Is Cardiorespiratory...
June 1, 2024
It’s difficult to miss the towering sign painted on the face of a two-story commercial building while driving East on 290 toward Dripping Springs. The sign simply reads Los Campeones Gym. No images, no...
May 1, 2024
To know Coach Tim Dancy is to know two key things: Early 2000s rap and hip hop bangers. If it’s offset and/or unconventional, Tim is in. In the fitness and wellness space, information, trends, practices, and standards...
April 25, 2024
Muscular endurance is the muscle’s ability to repeat a movement against resistance without experiencing fatigue. No exercise can single-handedly enhance this aspect of your physical well-being, begging the question: What is muscular endurance training?...
April 1, 2024
If you are not an ultra long distance runner, you may be surprised to learn there are quite a few ultra running events in Texas. From January through December, you can find a race...
April 1, 2024
Smiling back through the screen sits a sunglassed, pink-haired, and stylishly dressed Dr. Kimberly Davis. And she is very cool. From first glance, and maybe even after an initial casual conversation, Davis doesn’t make...
April 1, 2024
Hello Austin Fit Fam! AFM influencer Nikki Zahka again and very aligned with the Endurance Issue, we are diving into HYROX today! If you don’t know what HYROX is, it is a worldwide fitness...
April 1, 2024
You might think endurance and stamina are the same, but they have some pretty important distinctions. The biggest difference is what they require from your body when you’re working out. Stamina demands maximum effort...
April 1, 2024
Ultra marathons are not for the faint of heart. These grueling races test runners’ physical and mental limits, often covering distances far beyond the conventional marathon length of 26.2 miles. As athletes gear up...
March 1, 2024
In the realm of outdoor activities that fuse the joy of cycling with the companionship of our four-legged friends, bikejoring emerges as an exhilarating adventure. This unique sport blends the excitement of biking with...
February 20, 2024
Are you looking to boost your strength, build muscle, enhance your power, improve cardiovascular endurance, or simply kickstart your fitness journey from the comfort of your living room? Fear not, as you don’t need...
February 13, 2024
When it comes to measuring vital signs, most people are familiar with the routine checks done at the doctor’s office: blood pressure, pulse rate, and temperature. However, there’s a vital sign that is equally...
February 9, 2024
February Promotion: 40% off our Annual Membership ($99/month) AND our 3 month Paid-in-Full (only $300) To jump start New Year, we’re thrilled to offer you an exclusive deal in the month of February for...
