Browsing: Fitness
AFM
Capturing Health with Judy Cole
For some, it’s the aspect of competition that fuels one’s passion for racing. It can be found in the last-minute jitters that vibrate under one’s skin…
AFM
How Exercise Fights Depression in Older Adults
Depression is one of the most common mental health challenges we face today, and it can affect anyone, regardless of age. It’s not a sign of…
AFM
Jerry Rothouse: Austin’s Sweating Senior
Before 1994, it was thought that the significant drop in strength, stamina and flexibility after age 55 was inevitable. But after a study by Harvard and…
AFM
Workout of the Month: Generator Athlete Lab
What physical activity is best for healthy longevity? The answer to this popular question can be found in all of the exercises and…
AFM
Movement: The Health Secret for Seniors
While at-home workouts have become a new normal for many, they are especially important for seniors, who are recognized as one of the…
AFM
How to be Fit and Fabulous at Any Age
People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of…
AFM
How to Ease Back into a Workout Routine After a Break
Maybe you spent time on the out for an injury, or perhaps you experienced a hectic time that knocked you out of your workout groove. Either…
Fitness
What Training Takes
Have you ever sat at your station or mat in a workout class and wondered how the instructor was so full of energy or so in…
Lifestyle
In It for the Long Run
Every summer, Mallory Brooks, coach for Team Rogue and owner of Spectrum Trail Racing, along with her husband and their 7-year-old son, pack their things into…
Fitness
Workout of the Month: Runner’s Strength Training Workout
Integrate this strength training workout into your routine to help your body pre- and post-run, designed specifically for runners. Warm Up Drills: 1. Side Shuffle 2.…
