Category: "Fitness" Articles

August 1, 2021
In 2017, Colin Strickland placed first at Gravel Worlds. In 2018, he placed first at Bike the Bricks and first again at the Gravel Worlds. In 2019, Strickland placed first at The Rift Gravel...
August 1, 2021
During the hot Texas summer, swimming is on everyone’s mind. One step outside and you are aching to take a leisurely dip in a nearby body of water for some cooling relief. But for...
August 1, 2021
You’re always motivated. You work out nearly every day. You eat only healthy food. You count your macros. You weigh your portions. You measure your body fat. You lean out and bulk up. And...
August 1, 2021
This Ambassador’s Corner recaps a training experience you don’t want to miss — especially if you’re seeking a workout that is sure to kick your power and endurance gains into hyperdrive. This blaster of...
August 1, 2021
There are few things that make you feel as accomplished as making progress in the gym. Whether it’s a strength goal, a body composition goal or just looking your best, seeing improvement is such...
July 25, 2021
If you’re new to working out at home, this full-body workout for beginners is a great way to start building strength in all the major muscle groups. You’ll work your arms, abs, legs and...
July 20, 2021
If you don’t post your workout to social media, did it even happen? Jokes aside, two things Austinites love are getting fit and technology, so posting your workout on Instagram is a no-brainer in...
July 1, 2021
For the past 20 years, HIIT training (high intensity interval training) has taken over as one of the most popular ways to train in the fitness industry. It is fast, tough and trendy, all...
July 1, 2021
Breaking off of a fitness franchise to create their own, eight women are taking the boutique workout scene by storm.  While their studios have stayed in the same locations as they were when part...
July 1, 2021
As I traveled to CrossFit Renew, I was curious and excited about this KMB session. It had been a minute since I did a CF workout, and I was excited to put myself to...
July 1, 2021
When many of us start on those first shaky steps into the world of fitness, we typically have purely aesthetic goals in mind. We want to lose weight, have firmer bodies and look better...
July 1, 2021
I recently started taking lessons with local tennis pro John Hospod, who has been plying his craft in Austin for 25+ years. His wise advice goes beyond tennis and reminds me of important lessons...
July 1, 2021
Nothing compares to the roar of a crowd in a stadium, as the best of the best speed past during the most anticipated race of a meet. For Mike Rodgers, these 100 meters of...
June 30, 2021
We live in a hustle-driven world. In and out of the gym, we’re encouraged to take “no days off” to constantly be working toward our goals — to turn everything we do into a...
June 20, 2021
The biggest part of being successful at the gym is having a plan. Most people you see going in and crushing every workout are there for a single reason: to work out. They know...
June 10, 2021
“I know what to do; I am just not doing it.” Have you ever heard yourself say this? I know I have. This past winter, I went on a snowboarding trip with some friends....
June 9, 2021
While the pandemic has given us all a reality check, it has put a strain on the overall workout and practice routine of fighters and boxers. We know that many focus on boxing as...
June 4, 2021
Aspiring to reach your goals is something that we all hope to achieve, yet we don’t always know how to accomplish them. Sometimes we go as far as mentally limiting ourselves instead of facing...
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