If you’re anything like me, your favorite vacation involves heading to the mountains and hitting the slope. It’s the time of year again and many people…
There’s no question technology has impacted how we live our day-to-day lives. It’s changed how we interact, absorb information, work and even workout. From live streaming…
“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba…
Whether you want to start the new year fresh or shake up your gym schedule, maybe you need a change in the weight room. Luckily, you…
Deep respect, intentionality and community filled the air at the celebratory launch party of Austin’s first deaf yoga instructor, Lilli Erin Beese. Watching the interactions and…
E+ E Fitness is the hottest fitness studio on the east side of Austin for your total body workouts. The studio offers the best bootcamp and…
One of the most frustrating parts of being in the nutrition profession is hearing time and again that a single pill or supplement is the key…
The holidays are upon us, which can mean stressing out about gifts and family, needing to get out of the house, and indulging in good food.…
While most hiking enthusiasts will have heard of these routes, they are some of the best hiking trails in the world and deserve a spot at…
Maybe the hubbub of the holiday season makes it hard to get to a spin class. Perhaps the commotion of daily life leaves you little time…
