Browsing: Fitness
AFM
The Only Running Warm Up You’ll Ever Need
THE WARM UP Warm ups are crucial for preventing chronic injuries. They reset length-tension relationships between muscles and mobilize hormones and energy supplies like adrenaline, carbohydrates…
AFM
How to Achieve Your Non-Scale Victory
Nearly one-half (49.1 percent) of American adults tried to lose weight within the last 12 months. According to a study by the Center for Disease Control…
AFM
Finding Adventure with Tejas Trails
The word “adventure” is one of the coolest words in the whole dictionary. It gets used completely wrong by most people, most of the time though…same…
AFM
Looking Ahead to Spring 2021: A Q&A with Austin American-Statesman Event Manager Chris Thibert
There is no question that last spring’s cancellation of the Statesman Capitol 10,000 was the right call. As Austin’s largest 10K, race organizers take the safety…
Fitness
Strength on Pointe
To an audience, ballet may seem like a simple art, with dancers gliding across a stage in beautifully decorated tutus, jumping and twirling with grace and…
AFM
Chillin’ at The Clubhouse
Nestled off West Sixth St. is a small, green house originally built in 1910 as a wedding gift from a father to his daughter. Fast forward…
Fitness
Running with Marathon Kids
It’s safe to say that, with the circumstances of the pandemic, many people have become more sedentary. With more time spent at home, it’s easy to…
Fitness
Workout of the Month with Austin Rowing Club
Rowing is a complex sport and requires full-body engagement. Additionally, the precision, balance and rhythm needed to move a boat well necessitates a high level of…
AFM
Your New Office (Workout) Routine
It’s a typical COVID-19, “new norm” workday in my backyard detached office (thank goodness this house had one when we bought it years ago). I see…
AFM
Trail Reunions with Tejas Trails
As you know, a few months ago, certain businesses were deemed “essential” and others “non-essential.” This led me down a very unwanted, but in the end,…
