Browsing: Fitness
AFM
I Just Want to Tone
The four little words that make trainers sigh: “I just want to tone.” Most often uttered in that initial consultation, and followed by, “I don’t want…
Fitness
How to Prepare and Keep Your Dog Healthy for Running
There are not many things in this world more natural than seeing your dog run. If you’re a marathoner looking to finish an IronMan or just…
Fitness
The Most Popular Form of Exercise? The Answer May Surprise You
When it comes to simple ways to be healthy, walking still reigns supreme. Why? Walking is an easy way to start and maintain a physically active…
AFM
KMB: Rogue American
Continuing our quest to explore open and available training facilities in the Austin area, this month, we ventured over to Hudson Bend for a unique training…
AFM
Self Treatment Techniques
Jim had been an avid runner for many years when he began noticing a tightening of the muscles at the front of his hip. When that…
AFM
DIY: Home Gym Edition
During the last year, do-it-yourself projects have been taken to the next level with millions of people creating their own fitness spaces to be able to…
AFM
The Measure of a Good Coach
Invite me to brunch and bring up weight, weight loss or weight gain in any capacity and I will throw a buttered baguette at your head. …
Fitness
How to Launch a Fitness Business
One of the biggest motivations for fitness coaches and trainers in branching out on their own or starting their own business is having a loyal set…
AFM
How to Avoid Exercising-at-Home Burnout
It’s been a year since we shifted our lives to the confines of our homes. For some of us, this transition didn’t come easily — and…
AFM
Workout of the Month: REGYMEN Fitness
Ready to disrupt your routine? REGYMEN Fitness brings an innovative take on HIIT group training through daily challenges, equipment galore and a healthy balance of intense…
AFM
Ambassador’s Corner: Fit & Fearless + WellSport Recap
Hello AFM! We are back to showcase more within Austin’s mecca of fitness and recovery options by highlighting a couple of local businesses that are going…
AFM
Texas Sweats for Pets Top Dog: Rosemary Hashbrowns
The Westminster Kennel Club Dog Show in New York City will take place in June this year, but in the eyes of many Austinites, Rosemary “Rosie”…
AFM
The Best Hikes & Parks in ATX for You and Your Pup
As we officially welcome the spring season, even though Texas winters essentially blur the traditional season divides, it’s time to soak up some springtime sunshine. Austinites…
AFM
Catching Up to the Statesman Cap10K
Cap10K Race Director Jeff Simecek answers the running community’s top questions about this year’s virtual race and what to expect in the future. AFM: Why are…
Fitness
Want AFM to Feature Your Home Gym?
Do you have an awesome home gym set up? Would it be cool to see it featured in Austin Fit Magazine? We LOVE to see where…
Fitness
DIY Workout Gear Entries
Do you have or are you working on any DIY workout gear? We’d love to feature you in our magazine. Submit the form below for consideration.…
AFM
Kick Mo’s Butt at Knockout Kickboxing
When AFM assigned Knockout Kickboxing for my February KMB feature, I immediately contacted a good friend and kickboxing coach, Jason Echols of Echols Fitness here in…
AFM
Bonding on the Green
As COVID-19 has hindered in-person functions and made it difficult to find ways to connect, the game of golf continues to be a great way to…
AFM
Ambassador’s Corner: VBodies + Restore Recap
Hello AFM, and welcome back to the Ambassador’s Corner. We are coming to you with another review highlighting a couple of Austin’s best and brightest health…
AFM
February Fit Dates
It’s that time of the year again — love is in the air and everyone is rushing to find the perfect date spot to celebrate Valentine’s…
