Austin fitness businesses aren’t shut down — they’ve just simply moved online. As social distancing due to the increasing spread of the novel Coronavirus (COVID-19) has…
How local gyms and studios are navigating business during COVID-19. No one anticipated what the world would become only three months into the new decade. As…
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the…
As the first days of spring bring mild temperatures and more colorful landscapes, it’s an inviting time to take your exercise outdoors. Whether you’re looking for…
Posture is a vital component of your overall health. Aligned posture creates harmony and balance in all aspects of being — physical, mental, emotional and spiritual.…
Enjoying sports and an active lifestyle motivates us to stay healthy and prevent injuries, if possible. Knee injuries such as injuring the anterior cruciate ligament (ACL)…
Are you a diehard gym rat? Maybe you merely enjoy pumping iron or taking a class a few times per week. The way you behave when…
Does your “new year, new you” resolution involve getting into the best shape of your life? Perhaps you’ve found yourself waffling well before Punxsutawney Phil pops…
How many times have you waited all day to get your workout in only to get caught in traffic or stuck at work? Now you’re late,…
Everyday we ask a lot of our feet and ankles without realizing it. Whether you are standing and walking frequently with your work and home life,…
