At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a…
There’s no question that men and women are different—including their exercise preferences and training styles. Is it nurture or nature that causes the discrepancy between genders when it comes to fitness? Dr. Lauryn digs into the science to find out.
If you’ve been considering adding a fitness facility to your workplace, what are you waiting for? Work exercise programs make healthy habits convenient for employees. Employers…
For an athlete, one injury can completely change the trajectory of his or her life. Jeremy Hills is a prime example of that. During his senior…
Athletic Outcomes is Austin’s boutique gym providing functional fitness and modern athletic recovery, focusing on personal training and group classes. Owned by Dr. Brittaney and Pat…
Sports specialization is defined as intense, year-round training in a single sport with the exclusion of other sports. Let’s face the facts. Early specialization is here…
Maybe you have to run from job number one to job number two, then dart off to soccer practice to pick up the children. Perhaps you…
Every November for men’s health month, Burpees for Bros asks a simple, yet terrifying question: How many consecutive burpees can you do in one hour? Every…
Whether you’ve lived on your mat for years or are new to the world of yoga, you want to get the most out of your workout.…
You have plenty of reasons for making Olympic lifts part of your workout routine. As you already know, such a move can seriously tone your muscles.…
