Articles
November 20, 2020
While mental health issues impact individuals from all walks of life, your unique concerns can vary widely based on your culture, race, ethnicity, gender and sexuality. Each of these factors of your personal background...
November 17, 2020
In a relationship, anything that affects your partner also affects you — which includes mental health. Whether one or both of you struggle with a diagnosis of a mental illness, it can create extra...
November 13, 2020
Mark is the Executive Director at Flatwater Foundation, a non-profit that provides access to mental health services for those affected by cancer. When Mark’s father was diagnosed with Stage IV cancer, he felt the...
November 12, 2020
At ROI, nutrition is a fundamental component to our integrated approach to sports rehabilitation and performance. There is almost nothing more influential to your health and performance than how you fuel your body on...
November 8, 2020
The holiday season is fast approaching, and for many of us it’s going to be an unusual one. Unfortunately COVID-19 is still upon us, and that may mean smaller gatherings, less public festivities, and...
November 8, 2020
New moms: do a quick search on Google for what you should be eating during your first forty days postpartum, and you’ll be accosted with links upon links full of foods you’ve never eaten...
November 6, 2020
The last few months have been interesting for me for an incredible variety of reasons, but the one I want to tell you about right now is this: I’ve dealt with a lot of...
November 4, 2020
Ever get to the end of the day and feel like you just spun your wheels, didn’t accomplish anything particularly important and weren’t that happy and energetic along the way? In my opinion, the...
November 4, 2020
Holidays are full of joy and tradition and are considered the best time of the year for so many of us. Regardless of COVID-19 and managing all of the “new normals”, we will still...
November 3, 2020
It’s a slow Sunday morning. Traffic is quiet and temperatures have dipped below 50 degrees here in Texas, so winter has arrived for the next four days. You’re sipping a piping hot coffee that...
November 2, 2020
The 44th annual Statesman Capitol 10,000 has something brewing for its 2021 registrants: training routes that start and finish at neighborhood coffee houses. “We’re so pleased to offer this special blend of fitness and...
November 1, 2020
Brain fog, eczema, acne, irregular cycles, depression, anxiety and fatigue are all related to poor gut health. The gut consists of your internal digestive system and the bacteria that live inside it. There are...
November 1, 2020
While buying from the farmers’ market is a pleasant experience in itself, there is so much more to gain than just the ambiance of shopping outdoors. Here in ATX, The Texas Farmers’ Market hosts...
November 1, 2020
INGREDIENTS ½ cup melted coconut oil ½ cup coconut sugar 2 tbsp. molasses 2 eggs 2 cups almond flour ½ cup coconut flour 2 tsp. ground ginger 1 tsp. cinnamon ½ tsp salt More...
November 1, 2020
Starting in March, Austin seemed to turn upside down. Protective face masks and hand sanitizer became necessary for everyday life and essential workers charged forward, carrying the city on their backs. It didn’t take...
November 1, 2020
Since the beginning of quarantine, the smell of warm, gooey Dough Re Mi cookies has encompassed the kitchens of two highschool students as they package each fresh cookie with care for the Austin community....
November 1, 2020
Austin is a city packed with an eclectic cuisine scene. With everything from vegetarian farm-to-table to world-class smoked ribs, Austin has it all. It’s rare to have such diversity of high-quality food, and it’s...
November 1, 2020
Recently, we’ve been hearing the phrase, “Oh my gosh, we have to try this restaurant. I saw it on TikTok!” more and more. As social media continues to evolve, people are looking to more...
