Fitness
How to Have Good Gym Etiquette
Are you a diehard gym rat? Maybe you merely enjoy pumping iron or taking a…
15 Fun and Free Ways to Improve Your Fitness
Does your “new year, new you” resolution involve getting into the best shape of your…
New to Austin: The Atomic Outpost
How many times have you waited all day to get your workout in only to…
Going Ankle Deep
Everyday we ask a lot of our feet and ankles without realizing it. Whether you…
Statesman Capitol 10,000 Warm-UP
A Q&A with Race Director, Jeff Simecek For more than four decades, the Statesman Cap10K…
Workout of the Month: Mod Fitness
MOD Fitness owner, Marnie Duncan and Director of Training, Brittany Shimansky put together six moves…
How Long Should a Good Workout Last?
Do you have to spend hours on a treadmill to get an effective workout? If…
Running Shoe Review 2020
Each year, members of the running industry head to Austin for the Running Event —…
Winter Sport Prep Workout
If you’re anything like me, your favorite vacation involves heading to the mountains and hitting…
Your Ultimate At-Home Hi-Tech Workout Options
There’s no question technology has impacted how we live our day-to-day lives. It’s changed how…
