Fitness
The 12 Days of Fitmas
The holidays are upon us, which can mean stressing out about gifts and family, needing…
Five Best Hikes Around the World to Add to Your Bucket List
While most hiking enthusiasts will have heard of these routes, they are some of the…
Eight Objects Around the House That Double as Fitness Equipment
Maybe the hubbub of the holiday season makes it hard to get to a spin…
Workout Of The Month: HIT Athletic
HIT Athletic is a new indoor fitness and sports facility that has over 25,000 square…
The Power Behind a Hashtag
We all have those thoughts of ‘Oh, I wish this wasn’t here, or I wish…
The 2019 Best Of Awards
The Best of Austin Our readers voted in a variety of categories to voice some…
Athlete Spotlight: Cynthia Salazar
Cynthia Salazar never dreamed she would have the opportunity to run an international race. As…
Workout of The Month: F45 Training
At F45, training sessions encompass a total body format that will improve muscular strength, muscular…
How Men and Women Respond Differently to Exercise
There’s no question that men and women are different—including their exercise preferences and training styles. Is it nurture or nature that causes the discrepancy between genders when it comes to fitness? Dr. Lauryn digs into the science to find out.
Seven Benefits of Adding a Fitness Room to the Workplace
If you’ve been considering adding a fitness facility to your workplace, what are you waiting…
