Fitness
Ambassador’s Corner: Athletic Outcomes Recap
Hello AFM! My name is Jason. I’m a corporate ops trainer, educator/coach, inspiration junkie, uncle…
Your January Movement Assessment
It’s that time of year again — when most people have made resolutions to live…
Athlete Spotlight: David Garza
Behind his exterior of muscles and a big smile, Austin local David Garza is just…
Kick Mo’s Butt is Back!
I believe it is safe to say that 2020 was a remarkable year of unpredictability…
Accountability Partners: The Key to Fitness in 2021
When the alarm clock sounds beside you at five o’clock in the morning, it can…
ROI: Your Premier Sports Performance Center
At ROI, we utilize a wide variety of equipment and technology, specifically designed to augment…
Top Austin Trails to Check Out in 2021
Each Saturday (pre-COVID-19), our entire Trail Roots community would meet at 7 a.m. to go…
Giving Back Through Fitness
Many athletes will race with the goal to break their personal records and compete to…
November ’20 Workout of the Month: Castle Hill Fitness
Looking to lift more than turkey drumsticks this Thanksgiving? Castle Hill Fitness trainer, Tony George,…
Keeping Austin Trails Clean
In the morning on a couple of Sundays a month, a group of Austinite runners…
