Fitness
Six Reasons to Stay Active as a Senior
As we age, we tend to lose our basic functionality, strength, flexibility, and mobility. Not…
Serving it Up
Troy Schlicker, realtor by day, wasn’t expecting much more than a good workout when he…
Workout of the Month
Basics of this Method With each exercise start with a light weight (3-5lbs) and do…
Traveling to Train
Each racing season, professional triathlete Pablo Gomez travels to Bogota, Colombia, where he is from,…
Five Adventure Travel Races to Add to Your Bucket List
There is something special about visiting new places. But for the adventurous athletes out there,…
International Yoga and Adventure Destinations
AdZENtures If you’re looking to start a yoga practice, mix up your existing routine or…
The Future Of Fitness Is Here
Austin Sculpt and Tone approaches weight loss solutions with cutting edge innovations. As the only…
More Days Off
Finding the motivation to work out can often be daunting, and making the decision to…
Workout of the Month
WARM-UP 1) Cat/Cow (three rounds) Begin on your hands and knees. Stack your shoulders on…
Start Cycling
Pointers to get you pedaling on the road or the trail
