Fitness
Train Like a Pro
For an athlete, one injury can completely change the trajectory of his or her life.…
Workout of the Month: Athletic Outcomes
Athletic Outcomes is Austin’s boutique gym providing functional fitness and modern athletic recovery, focusing on…
Youth Sport Specialization: Filling the Gaps in Youth Athletic Development
Sports specialization is defined as intense, year-round training in a single sport with the exclusion…
Creative Ways to Sneak Fitness Into Your Busy Day
Maybe you have to run from job number one to job number two, then dart…
The Dreaded ‘B Word’ That Is Helping Save Millions
Every November for men’s health month, Burpees for Bros asks a simple, yet terrifying question:…
How to Get the Most out of Your Yoga Workout
Whether you’ve lived on your mat for years or are new to the world of…
Six Tips for Taking Care of Your Back While Doing Olympic Lifts
You have plenty of reasons for making Olympic lifts part of your workout routine. As…
Workout of the Month
Austin Aquatics and Sports Academy is a multisport training center that combines expert coaching with…
Fit Finds: Trail Running Shoes
There are many different factors to consider when buying a pair of trail running shoes.…
Building Confidence with Body Building
On a shelf in the corner of Melanie Daly’s office sits a yellow, lumpy blob,…
