Fitness
Winter Sport Prep Workout
If you’re anything like me, your favorite vacation involves heading to the mountains and hitting…
Your Ultimate At-Home Hi-Tech Workout Options
There’s no question technology has impacted how we live our day-to-day lives. It’s changed how…
Fitness Class or Dance Party?
“I wish we had Zumba every morning at 9:30, because that would start my day…
Seven Ways to Make Your Weight Routine More Challenging (Without Adding Weights)
Whether you want to start the new year fresh or shake up your gym schedule,…
Yoga For All
Deep respect, intentionality and community filled the air at the celebratory launch party of Austin’s…
Workout Of The Month: E + E Fitness
E+ E Fitness is the hottest fitness studio on the east side of Austin for…
Performance Enhancers or Buyer Beware?
One of the most frustrating parts of being in the nutrition profession is hearing time…
The 12 Days of Fitmas
The holidays are upon us, which can mean stressing out about gifts and family, needing…
Five Best Hikes Around the World to Add to Your Bucket List
While most hiking enthusiasts will have heard of these routes, they are some of the…
Eight Objects Around the House That Double as Fitness Equipment
Maybe the hubbub of the holiday season makes it hard to get to a spin…
