Fitness
ACL Prep: Playlist Edition
As our favorite festival is just around the corner, it’s time to get to know…
10 Reasons Your Workouts Aren’t Returning Results Anymore
If you’ve been hitting the gym, but you hit a plateau and you haven’t budged…
Your Netflix Workout
It’s no secret that people are watching more television. With easy-to-use streaming services, the temptation…
In the Water Year-Round
It’s the last Sunday in June, and the North Austin Aquatic League’s CHAMPS Swim Meet…
Workout of the Month
This month, we got an inside look at KNOCKOUT’s signature kickboxing class. Put these moves…
Keeping Austin Flexible
Stretching has been a form of recovery since the beginning of time. Some of our…
Hotter’N Hell Hundred
In 1982, Wichita Falls was on the hunt for some grand new way to celebrate…
Eight Essentials to Look Out for When Joining a New Gym
If you’re looking to join a gym, first of all, congratulations! You’ve taken the first…
Youth Sport Specialization: Filling the Gaps in Youth Athletic Development
Sports specialization is defined as intense, year-round training in a single sport with the exclusion…
Beginners Guide To Stretching and Mobility
We hear it all the time in many different forms — stretch. Stretches before you…
