Monthly Archives: July, 2019

Fitness
In the Water Year-Round

It’s the last Sunday in June, and the North Austin Aquatic League’s CHAMPS Swim Meet is buzzing at the Micki Krebsbach Swimming Pool in Round Rock.…

Fitness
Workout of the Month

This month, we got an inside look at KNOCKOUT’s signature kickboxing class. Put these moves into action on your own heavy bag or at your next…

Fitness
Keeping Austin Flexible

Stretching has been a form of recovery since the beginning of time. Some of our introductions to stretching may have included our first grade ballet instructor…

Fitness
Hotter’N Hell Hundred

In 1982, Wichita Falls was on the hunt for some grand new way to celebrate their centennial. For many towns, that kind of celebration usually ends…

Wellness
What is Estrogen Dominance?

When we work out, many of us typically have one side of the body that is stronger than the other. That side, your dominant side, is…

Lifestyle
Powered By Plants

For 3,175 miles, Austin and Denver-based ultra-marathoner Robbie Balenger proved it’s possible to run an entire transcontinental route while maintaining a vegan diet. “No animals were…

Lifestyle
The Cost of Growth

After living in Austin for even a short amount of time, just a drive down South Lamar or Guadalupe could make you suspect that certain spots…

Lifestyle
Ethically Made

Carefully sewn in blue stitching on the bottom corner of a Tew Teg towel are the words “Proudly made in Austin, TX.” No, the tag doesn’t…

Wellness
IV Hydration Therapy

Simply hearing the word “needle” or catching a glimpse of one can make many people cringe or even begin to feel faint. For many patients receiving…

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