Articles
November 30, 2021
The holidays bring about long-standing cultural and family traditions. While these treasured family events are wonderful, it can be neat to get out of your comfort zone to experience something new. So to get...
November 29, 2021
We see examples of the “food-mood connection” all the time. Whether it’s going crazy and then crashing hard after eating too much sugar; bouts of lethargy or depression after consuming too many artificial sweeteners;...
November 25, 2021
Say hello to Gardencup, a prep-free, go-anywhere salad experience that makes it easier than ever to eat (and live) better. Nowadays, we’re surrounded by the synthetic—heavily processed foods made with overly refined ingredients, produced...
November 24, 2021
Everyone today is hypervigilant about staying clean and healthy. As we already know, there are so many outside factors that contribute to our health. But have you ever considered that health could manifest from...
November 22, 2021
It’s that time of the year again! Friends and family gather from near and far to celebrate seasonal festivities with love and laughter. If you’re hosting, you have a lot on your plate. However,...
November 19, 2021
November is upon us, and the time to celebrate life with those that mean the most to us is here. Whether it’s hosting a friendsgiving, family Christmas or a night of New Years Eve...
November 18, 2021
When you have a bad day, it can seem like everything in your life is painted in gray brushstrokes. Mild traffic that doesn’t normally bother you sends you into a rage. The wrong ad...
November 17, 2021
Jared, tell us about Walker – you had your first season last year in the middle of COVID and it was a roaring success and now you are back for a second season. It...
November 17, 2021
Gut health affects more than your digestion. The health of your gut, and specifically the microbiome held within it, has a great influence on your brain and how it functions. As more research is...
November 16, 2021
The Austin community’s favorite race, the Statesmans Capitol 10K, is continuously preparing for its race in April 2022. The AFM Team got to speak with another Cap10K race ambassador, Mark Holocomb, for the upcoming...
November 11, 2021
You’ve just finished a satisfying lunch, but something is missing – something sweet and delicious. Now, dessert can be a great treat, but it shouldn’t be a habit. Some people tend to crave sugar...
November 10, 2021
The Ashtanga Yoga program at Castle Hill Fitness is back! But what is the Ashtanga Yoga system, and what distinguishes it from other yoga styles? In this article, Ashtanga Mysore instructor at Castle Hill...
November 10, 2021
Barbecue Franklin’s Barbecue Located in East Austin, Franklin’s Barbecue, owned by dynamic duo Aaron and Stacy Franklin, serves a large number of customers daily with meat options of brisket, ribs, pulled pork, turkey and...
November 9, 2021
Athletes all around the world are constantly on the hunt for the right tools to increase their athletic performance. It is obvious that the best athletes can no longer dominate their sports with simple...
November 8, 2021
Lack of quality sleep is the root of many common health issues I see in my practice daily. It’s not just overworking and not going to bed, poor quality sleep can be the result...
November 5, 2021
House plants create an inviting home and office space, fitting into any decor, from contemporary to rustic farmhouse. However, these living arrangements not only merely add aesthetic appeal but also benefit your physical and...
November 3, 2021
November is a beautiful time where we are in the depths of fall and awaiting winter. The qi has already begun moving downwards as we prepare for the inward transition of winter. To nourish...
November 2, 2021
Austin’s famous Cap10K race is coming back after COVID and bad weather that has postponed the race in previous years. The race will be celebrating its 45th anniversary of bringing together the Austin community...
