The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.

The resistance band adds an additional great benefit your body will love!

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.

Taught by Certified Pilates Instructor.

Think yoga with a focus on the stretching and strengthening.

Using the principles of yoga, you’ll be guided through a thorough stretch and conditioning class that focuses on lengthening the muscles and toning the body. With some fun tunes in the background you can expect to break a sweat and feel revitalized by the end of class.

This could be your new favorite way to release tension and stress at the end of a work day, or relax and stretch before taking a dance class.

Fulfill a dream! Learn something new!

It’s never too late for adults to learn ballet. This workshop is one of the most popular we offer. And yes, we start at the absolute beginning.

(While this workshop is for adults, we also welcome teens ages 15 and older who want to learn ballet!)

Designed for those who have never had a ballet class, this workshop teaches ballet from the very beginning. At the end of the session, you will have learned some of the fundamental positions, vocabulary, and basic principles of ballet.

Adult ballet classes also offer a fun way to tone and tighten your body and work on strengthening your core, balance, and posture while learning ballet technique.

Date & Time options: (sign up for one)

• Tuesdays, April 13 – May 18: 2:00pm to 3:00pm – (6 weeks)
• Saturdays, April 17 – May 22: 12:00pm to 1:00pm – (6 weeks)

Virtual options are also available. Check our website for dates!

The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.

The resistance band adds an additional great benefit your body will love!

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.

Taught by Certified Pilates Instructor.

It is never too late to learn something new and hip hop is tons of fun for all ages! So come on adults and let’s get moving to pop and hip hop music.

This workshop is designed to introduce adults (and teens age 16 and up) to the Hip Hop culture and dance. The focus is to build a solid foundation to execute popular dance moves.

Hip hop dancing improves energy, lifts mood and lowers stress in ways similar to aerobic exercise. That’s in addition to the fun!

You’ll love it! Super-fun instructor.

4-week and 6-week options. Dance your way into summer!

HIP HOP WORKSHOPS FILL QUICKLY & WILL CLOSE WHEN FULL

Think yoga with a focus on the stretching and strengthening.

Using the principles of yoga, you’ll be guided through a thorough stretch and conditioning class that focuses on lengthening the muscles and toning the body. With some fun tunes in the background you can expect to break a sweat and feel revitalized by the end of class.

This could be your new favorite way to release tension and stress at the end of a work day, or relax and stretch before taking a dance class.

The perfect Saturday morning workout.

BarreFunk is a challenging, total-body workout blast with particular emphasis on the small muscles of the belly, hips, and back: think BARRE class set to R & B and hip-hop music with a wee bit of yoga at the end.

No experience necessary! Just the desire to get your body strong!

Start any time and come when you can for a great weekend workout!

https://clients.mindbodyonline.com/classic/ws?studioid=11944&stype=-7&sTG=22&sView=week&sLoc=0&sTrn=100000274 

Whether you’re a first time beginner, returning to practice after time away or just want to strengthen the core of your practice—our Beginners Yoga Series is for you!

Over four weeks, you will learn basic yoga postures, yogic breathing, relaxation techniques and the joy of yoga. All yoga promotes stress relief, relaxation, overall health and well-being, and provides tools for a healthier, happier more peaceful life. At the end of the series, you will have the knowledge, skills and confidence to join any all-level yoga class, and will have experienced the many benefits of yoga.

Dates:  Sundays, April 11 – May 2nd

Time:  11:00 am – 12:15 pm

Location:  Online live stream

Cost:  $89.00

Information and Registration HERE:  https://www.austinyogatree.com/workshops-events.html

Fulfill a dream! Learn something new!

It’s never too late for adults to learn ballet. This workshop is one of the most popular we offer. And yes, we start at the absolute beginning.

(While this workshop is for adults, we also welcome teens ages 15 and older who want to learn ballet!)

Designed for those who have never had a ballet class, this workshop teaches ballet from the very beginning. At the end of the session, you will have learned some of the fundamental positions, vocabulary, and basic principles of ballet.

Adult ballet classes also offer a fun way to tone and tighten your body and work on strengthening your core, balance, and posture while learning ballet technique.

Date & Time options: (sign up for one)

• Tuesdays, April 13 – May 18: 2:00pm to 3:00pm – (6 weeks)
• Saturdays, April 17 – May 22: 12:00pm to 1:00pm – (6 weeks)

Virtual options are also available. Check our website for dates!

It is never too late to learn something new and hip hop is tons of fun for all ages! So come on adults and let’s get moving to pop and hip hop music.

This workshop is designed to introduce adults (and teens age 16 and up) to the Hip Hop culture and dance. The focus is to build a solid foundation to execute popular dance moves.

Hip hop dancing improves energy, lifts mood and lowers stress in ways similar to aerobic exercise. That’s in addition to the fun!

You’ll love it! Super-fun instructor.

4-week and 6-week options. Dance your way into summer!

HIP HOP WORKSHOPS FILL QUICKLY & WILL CLOSE WHEN FULL

The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.

The resistance band adds an additional great benefit your body will love!

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.

Taught by Certified Pilates Instructor.

Think yoga with a focus on the stretching and strengthening.

Using the principles of yoga, you’ll be guided through a thorough stretch and conditioning class that focuses on lengthening the muscles and toning the body. With some fun tunes in the background you can expect to break a sweat and feel revitalized by the end of class.

This could be your new favorite way to release tension and stress at the end of a work day, or relax and stretch before taking a dance class.

The perfect Saturday morning workout.

BarreFunk is a challenging, total-body workout blast with particular emphasis on the small muscles of the belly, hips, and back: think BARRE class set to R & B and hip-hop music with a wee bit of yoga at the end.

No experience necessary! Just the desire to get your body strong!

Start any time and come when you can for a great weekend workout!

https://clients.mindbodyonline.com/classic/ws?studioid=11944&stype=-7&sTG=22&sView=week&sLoc=0&sTrn=100000274 

Whether you’re a first time beginner, returning to practice after time away or just want to strengthen the core of your practice—our Beginners Yoga Series is for you!

Over four weeks, you will learn basic yoga postures, yogic breathing, relaxation techniques and the joy of yoga. All yoga promotes stress relief, relaxation, overall health and well-being, and provides tools for a healthier, happier more peaceful life. At the end of the series, you will have the knowledge, skills and confidence to join any all-level yoga class, and will have experienced the many benefits of yoga.

Dates:  Sundays, April 11 – May 2nd

Time:  11:00 am – 12:15 pm

Location:  Online live stream

Cost:  $89.00

Information and Registration HERE:  https://www.austinyogatree.com/workshops-events.html

The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.

The resistance band adds an additional great benefit your body will love!

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.

Taught by Certified Pilates Instructor.

It is never too late to learn something new and hip hop is tons of fun for all ages! So come on adults and let’s get moving to pop and hip hop music.

This workshop is designed to introduce adults (and teens age 16 and up) to the Hip Hop culture and dance. The focus is to build a solid foundation to execute popular dance moves.

Hip hop dancing improves energy, lifts mood and lowers stress in ways similar to aerobic exercise. That’s in addition to the fun!

You’ll love it! Super-fun instructor.

4-week and 6-week options. Dance your way into summer!

HIP HOP WORKSHOPS FILL QUICKLY & WILL CLOSE WHEN FULL

Think yoga with a focus on the stretching and strengthening.

Using the principles of yoga, you’ll be guided through a thorough stretch and conditioning class that focuses on lengthening the muscles and toning the body. With some fun tunes in the background you can expect to break a sweat and feel revitalized by the end of class.

This could be your new favorite way to release tension and stress at the end of a work day, or relax and stretch before taking a dance class.

The perfect Saturday morning workout.

BarreFunk is a challenging, total-body workout blast with particular emphasis on the small muscles of the belly, hips, and back: think BARRE class set to R & B and hip-hop music with a wee bit of yoga at the end.

No experience necessary! Just the desire to get your body strong!

Start any time and come when you can for a great weekend workout!

https://clients.mindbodyonline.com/classic/ws?studioid=11944&stype=-7&sTG=22&sView=week&sLoc=0&sTrn=100000274 

Whether you’re a first time beginner, returning to practice after time away or just want to strengthen the core of your practice—our Beginners Yoga Series is for you!

Over four weeks, you will learn basic yoga postures, yogic breathing, relaxation techniques and the joy of yoga. All yoga promotes stress relief, relaxation, overall health and well-being, and provides tools for a healthier, happier more peaceful life. At the end of the series, you will have the knowledge, skills and confidence to join any all-level yoga class, and will have experienced the many benefits of yoga.

Dates:  Sundays, April 11 – May 2nd

Time:  11:00 am – 12:15 pm

Location:  Online live stream

Cost:  $89.00

Information and Registration HERE:  https://www.austinyogatree.com/workshops-events.html

The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.

The resistance band adds an additional great benefit your body will love!

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.

Taught by Certified Pilates Instructor.

It is never too late to learn something new and hip hop is tons of fun for all ages! So come on adults and let’s get moving to pop and hip hop music.

This workshop is designed to introduce adults (and teens age 16 and up) to the Hip Hop culture and dance. The focus is to build a solid foundation to execute popular dance moves.

Hip hop dancing improves energy, lifts mood and lowers stress in ways similar to aerobic exercise. That’s in addition to the fun!

You’ll love it! Super-fun instructor.

4-week and 6-week options. Dance your way into summer!

HIP HOP WORKSHOPS FILL QUICKLY & WILL CLOSE WHEN FULL

Think yoga with a focus on the stretching and strengthening.

Using the principles of yoga, you’ll be guided through a thorough stretch and conditioning class that focuses on lengthening the muscles and toning the body. With some fun tunes in the background you can expect to break a sweat and feel revitalized by the end of class.

This could be your new favorite way to release tension and stress at the end of a work day, or relax and stretch before taking a dance class.

Have mom jumping for joy and fun at
Altitude Trampoline Park this Mother’s Day weekend! All weekend long, moms get
to jump for FREE at the premier indoor adventure attraction. From May 7-9,
2021, Altitude is inviting moms to enjoy the #JumpLife. The offer is valid from
open-close at participating locations.

Altitude
Trampoline Park features thousands of square feet of trampolines, zip lines,
rock climbing, dodgeball, trampoline basketball, and other challenges. In
addition to these various trampoline and off-trampoline attractions, Altitude
offers camps, events, and private parties throughout the year.

All Altitude Trampoline Parks follow the
Certified Clean program and audits to ensure a clean and safe environment for
the whole family.

For more info, visit www.altitudetrampolinepark.com. 

The perfect Saturday morning workout.

BarreFunk is a challenging, total-body workout blast with particular emphasis on the small muscles of the belly, hips, and back: think BARRE class set to R & B and hip-hop music with a wee bit of yoga at the end.

No experience necessary! Just the desire to get your body strong!

Start any time and come when you can for a great weekend workout!

https://clients.mindbodyonline.com/classic/ws?studioid=11944&stype=-7&sTG=22&sView=week&sLoc=0&sTrn=100000274 

Taiji Chuan is an ancient system of exercise, meditation, and martial art that unites mind and body. Instructor Mark Thompson has studied Tai Chi since 1983 with senior students of Cheng Man-ch’ing in North America and Taiwan.

Come join us in Edward Rendon Park every Sunday morning! Free sections / Drop ins are hosted 10-11 am! If you want to stick around for formal Heaven Man Earth class, section starts at 11-12!

Benefits include:

• Improves balance, coordination, and flexibility
• Promotes correct posture alignment and efficient use of muscles
• Improves concentration
• Strengthens the immune system
• Lowers blood pressure
• Increases bone mass
• Enhances breath capacity without cardiovascular stress
• Teaches stress management skills
• Teaches basic self-defense and conflict resolution strategies

Whether you’re a first time beginner, returning to practice after time away or just want to strengthen the core of your practice—our Beginners Yoga Series is for you!

Over four weeks, you will learn basic yoga postures, yogic breathing, relaxation techniques and the joy of yoga. All yoga promotes stress relief, relaxation, overall health and well-being, and provides tools for a healthier, happier more peaceful life. At the end of the series, you will have the knowledge, skills and confidence to join any all-level yoga class, and will have experienced the many benefits of yoga.

Dates:  Sundays, April 11 – May 2nd

Time:  11:00 am – 12:15 pm

Location:  Online live stream

Cost:  $89.00

Information and Registration HERE:  https://www.austinyogatree.com/workshops-events.html

It is never too late to learn something new and hip hop is tons of fun for all ages! So come on adults and let’s get moving to pop and hip hop music.

This workshop is designed to introduce adults (and teens age 16 and up) to the Hip Hop culture and dance. The focus is to build a solid foundation to execute popular dance moves.

Hip hop dancing improves energy, lifts mood and lowers stress in ways similar to aerobic exercise. That’s in addition to the fun!

You’ll love it! Super-fun instructor.

4-week and 6-week options. Dance your way into summer!

HIP HOP WORKSHOPS FILL QUICKLY & WILL CLOSE WHEN FULL

The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.

The resistance band adds an additional great benefit your body will love!

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.

Taught by Certified Pilates Instructor.

Think yoga with a focus on the stretching and strengthening.

Using the principles of yoga, you’ll be guided through a thorough stretch and conditioning class that focuses on lengthening the muscles and toning the body. With some fun tunes in the background you can expect to break a sweat and feel revitalized by the end of class.

This could be your new favorite way to release tension and stress at the end of a work day, or relax and stretch before taking a dance class.

The perfect Saturday morning workout.

BarreFunk is a challenging, total-body workout blast with particular emphasis on the small muscles of the belly, hips, and back: think BARRE class set to R & B and hip-hop music with a wee bit of yoga at the end.

No experience necessary! Just the desire to get your body strong!

Start any time and come when you can for a great weekend workout!

https://clients.mindbodyonline.com/classic/ws?studioid=11944&stype=-7&sTG=22&sView=week&sLoc=0&sTrn=100000274 

Taiji Chuan is an ancient system of exercise, meditation, and martial art that unites mind and body. Instructor Mark Thompson has studied Tai Chi since 1983 with senior students of Cheng Man-ch’ing in North America and Taiwan.

Come join us in Edward Rendon Park every Sunday morning! Free sections / Drop ins are hosted 10-11 am! If you want to stick around for formal Heaven Man Earth class, section starts at 11-12!

Benefits include:

• Improves balance, coordination, and flexibility
• Promotes correct posture alignment and efficient use of muscles
• Improves concentration
• Strengthens the immune system
• Lowers blood pressure
• Increases bone mass
• Enhances breath capacity without cardiovascular stress
• Teaches stress management skills
• Teaches basic self-defense and conflict resolution strategies

The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.

The resistance band adds an additional great benefit your body will love!

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.

Taught by Certified Pilates Instructor.

Think yoga with a focus on the stretching and strengthening.

Using the principles of yoga, you’ll be guided through a thorough stretch and conditioning class that focuses on lengthening the muscles and toning the body. With some fun tunes in the background you can expect to break a sweat and feel revitalized by the end of class.

This could be your new favorite way to release tension and stress at the end of a work day, or relax and stretch before taking a dance class.

The perfect Saturday morning workout.

BarreFunk is a challenging, total-body workout blast with particular emphasis on the small muscles of the belly, hips, and back: think BARRE class set to R & B and hip-hop music with a wee bit of yoga at the end.

No experience necessary! Just the desire to get your body strong!

Start any time and come when you can for a great weekend workout!

https://clients.mindbodyonline.com/classic/ws?studioid=11944&stype=-7&sTG=22&sView=week&sLoc=0&sTrn=100000274 

Taiji Chuan is an ancient system of exercise, meditation, and martial art that unites mind and body. Instructor Mark Thompson has studied Tai Chi since 1983 with senior students of Cheng Man-ch’ing in North America and Taiwan.

Come join us in Edward Rendon Park every Sunday morning! Free sections / Drop ins are hosted 10-11 am! If you want to stick around for formal Heaven Man Earth class, section starts at 11-12!

Benefits include:

• Improves balance, coordination, and flexibility
• Promotes correct posture alignment and efficient use of muscles
• Improves concentration
• Strengthens the immune system
• Lowers blood pressure
• Increases bone mass
• Enhances breath capacity without cardiovascular stress
• Teaches stress management skills
• Teaches basic self-defense and conflict resolution strategies

JOIN US FOR ALL THE GOOD VIBES AT THE CARPENTER HOTEL

Start the week with the intention to give yourself a moment to ground and move mindfully. Collette will guide you through a flowy Vinyasa practice, cooling down with a guided meditation. The addition of a specially curated live DJ set by Cassie will leave you with all the feels. Take these vibes with you as you move through your week. 

BYO mat, water, and towel. Class will be held outside in the Q-Hut. Social distancing will be maintained and masks are worn until on the mat. Open to all! 

April 26, May 24, and June 28
4th Monday of each month
6-7pm
at The Carpenter Hotel

PRICING
$25/single event – members
$30/single event – nonmembers

$60/all events – members
$75/all events – nonmembers

Sign up for individual classes, or all three at a discount!

About Collette and DJ Cassandra
Collette is a 500hr E-RYT yoga teacher and mindfulness guide who has been teaching in Austin for the last 10 years. Cassie Shankman is an Austin-based DJ, sound curator, composer, producer, and educator. This duo has been teaming up to bring movement and music events to the Austin community since 2017. After a long year off, they are SO EXCITED to bring back their signature collaboration and to move and groove with you again! 

The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.

The resistance band adds an additional great benefit your body will love!

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.

Taught by Certified Pilates Instructor.

The perfect Saturday morning workout.

BarreFunk is a challenging, total-body workout blast with particular emphasis on the small muscles of the belly, hips, and back: think BARRE class set to R & B and hip-hop music with a wee bit of yoga at the end.

No experience necessary! Just the desire to get your body strong!

Start any time and come when you can for a great weekend workout!

https://clients.mindbodyonline.com/classic/ws?studioid=11944&stype=-7&sTG=22&sView=week&sLoc=0&sTrn=100000274 

Taiji Chuan is an ancient system of exercise, meditation, and martial art that unites mind and body. Instructor Mark Thompson has studied Tai Chi since 1983 with senior students of Cheng Man-ch’ing in North America and Taiwan.

Come join us in Edward Rendon Park every Sunday morning! Free sections / Drop ins are hosted 10-11 am! If you want to stick around for formal Heaven Man Earth class, section starts at 11-12!

Benefits include:

• Improves balance, coordination, and flexibility
• Promotes correct posture alignment and efficient use of muscles
• Improves concentration
• Strengthens the immune system
• Lowers blood pressure
• Increases bone mass
• Enhances breath capacity without cardiovascular stress
• Teaches stress management skills
• Teaches basic self-defense and conflict resolution strategies