Join us for 60 minutes of mindful movement and meditation to revitalize the body and uplift the spirit. Enjoy a variety of different styles including; kundalini, yin, breathwork and more to help you find your groove. Classes will end with a relaxing meditation and sound bath that will leave you on cloud 9. This class is great for all levels, including those new to yoga.

Meg brings a loving & nurturing energy to her classes and believes that yoga and meditation are for everyone and everyBODY. She enjoys helping her students understand how to integrate these ancient practices into their everyday, modern lives.

Each ticket includes afternoon access to the Austin Proper pool deck & gym starting at 3:30pm, an hour class on the 5th floor rooftop, followed by 10% off cocktails in the Lobby Bar. Yoga mats, towels, and Richard’s Rainwater will be provided.

Upon arrival, please check in at the front desk to receive your keycard. 

*In the event of inclement weather sessions will be moved to 2nd floor foyer.

Austin Proper offers a state-of-the-art fitness center with signature programming and personalized service for an unparalleled experience. Get active with weekly complimentary yoga or let us schedule a 1-on-1 personal training session with local pros at the ready.

Swift Fit Events curates virtual and onsite fitness & wellness instruction for community and corporate events.

Pilates is one of the best workouts around.

New to Pilates and/or the Pilates Reformer equipment? This workshop is a perfect place for you to start. Everyone is a beginner in this workshop.

Think Pilates 101!

It’s easy to be intimidated by the equipment in a Pilates studio. The Pilates reformer makes a dramatic impression when you first see one, but once you get started, and continue over a period of time, it will make an even more dramatic change in your body.

If your hesitation has been how to use the machine correctly, or how to get started when it looks so challenging, this workshop is your answer! Or if you’re just curious about one of the best workouts ever, this is a great place to start!

Come revitalize your mind, body and soul with Liz Davis. Her classes are designed to allow her students to feel empowered to get back to their center by fostering a deeper level of awareness. She offers an intuitive practice that is best suited to empower you to create a potent and powerful transformational experience for all levels of participants.

Each ticket includes access to the Austin Proper pool deck & gym and an hour class on the 5th floor rooftop Yoga mats, towels, Richard’s Rainwater and fresh pressed juices will be provided.

*In the event of inclement weather sessions will be moved to 2nd floor foyer.

Austin Proper offers a state-of-the-art fitness center with signature programming and personalized service for an unparalleled experience. Get active with weekly complimentary yoga or let us schedule a 1-on-1 personal training session with local pros at the ready.

Swift Fit Events curates virtual and onsite fitness & wellness instruction for community and corporate events.

W/ THOMAS DAMRON MONDAYS AT 5PM

Improve your strength, mobility, stability, and conditioning by learning the BIG 6 movements and how to program these exercises into your workout. Make the most of your time and effort with a highly effective and efficient way to train!

The BIG 6 movements include: front squats, overhead press, swing, clean, snatch, and Turkish get up. In this progressive 4-week series, break down each exercise and fine-tune your form to get the best results. Learn how to warm up, adjust programming to fit varying workout times, and how to integrate mobility into your strength routine.

Week 1: mobility – swing – clean
Week 2: front squat – overhead press – repeat swing and clean
Week 3: snatch – Turkish get-up
Week 4: finishers including ladders and complexes

Sign up and receive access to Thomas’ full kettlebell workout library containing over 70 exercises! Additional instructional videos of each of the 6 movements will also be made available.

No experience required. Recommended for those crunched for time, injury-prone, and/or interested in skill-building.

Questions or current injuries, please email thomas.damron@castlehillfitness.com.

Limited to just 4! Sign up in advance.

November 16-December 7
4-week series
Mondays
5-5:55pm
in Chakras

PRICING
$112 members
$132 nonmembers
VIP save extra 10%
Please sign up in Advance

About Thomas
Thomas is a certified Strength and Conditioning Coach, Structural Integration practitioner, and RKC Kettlebell Instructor. He believes that everyone has the ability to move freely, feel better and pursue any athletic endeavor with confidence and without fear of injury.

Join us for 60 minutes of mindful movement and meditation to revitalize the body and uplift the spirit. Enjoy a variety of different styles including; kundalini, yin, breathwork and more to help you find your groove. Classes will end with a relaxing meditation and sound bath that will leave you on cloud 9. This class is great for all levels, including those new to yoga.

Meg brings a loving & nurturing energy to her classes and believes that yoga and meditation are for everyone and everyBODY. She enjoys helping her students understand how to integrate these ancient practices into their everyday, modern lives.

Each ticket includes afternoon access to the Austin Proper pool deck & gym starting at 3:30pm, an hour class on the 5th floor rooftop, followed by 10% off cocktails in the Lobby Bar. Yoga mats, towels, and Richard’s Rainwater will be provided.

Upon arrival, please check in at the front desk to receive your keycard. 

*In the event of inclement weather sessions will be moved to 2nd floor foyer.

Austin Proper offers a state-of-the-art fitness center with signature programming and personalized service for an unparalleled experience. Get active with weekly complimentary yoga or let us schedule a 1-on-1 personal training session with local pros at the ready.

Swift Fit Events curates virtual and onsite fitness & wellness instruction for community and corporate events.

New to Pilates and/or the Pilates Reformer equipment? This workshop is a perfect place for you to start. Everyone is a beginner in this workshop!

Think Pilates 101!

It’s easy to be intimidated by the equipment in a Pilates studio. The Pilates reformer makes a dramatic impression when you first see one, but once you get started, and continue over a period of time, it will make an even more dramatic change in your body.

If your hesitation has been how to use the machine correctly, or how to get started when it looks so challenging, this workshop is your answer!

Limited space (six reformers) so register early!

Instructor: April Nygaard, Certified Pilates Instructor

Date & Time: Wednesdays, November 18 – December 16: 6:15pm – 7:00pm (4 weeks due to holiday scheduling. No class Nov. 25)

Your body will love you for this!

Pilates is one of the best workouts around.

New to Pilates and/or the Pilates Reformer equipment? This workshop is a perfect place for you to start. Everyone is a beginner in this workshop.

Think Pilates 101!

It’s easy to be intimidated by the equipment in a Pilates studio. The Pilates reformer makes a dramatic impression when you first see one, but once you get started, and continue over a period of time, it will make an even more dramatic change in your body.

If your hesitation has been how to use the machine correctly, or how to get started when it looks so challenging, this workshop is your answer! Or if you’re just curious about one of the best workouts ever, this is a great place to start!

Come revitalize your mind, body and soul with Liz Davis. Her classes are designed to allow her students to feel empowered to get back to their center by fostering a deeper level of awareness. She offers an intuitive practice that is best suited to empower you to create a potent and powerful transformational experience for all levels of participants.

Each ticket includes access to the Austin Proper pool deck & gym and an hour class on the 5th floor rooftop Yoga mats, towels, Richard’s Rainwater and fresh pressed juices will be provided.

*In the event of inclement weather sessions will be moved to 2nd floor foyer.

Austin Proper offers a state-of-the-art fitness center with signature programming and personalized service for an unparalleled experience. Get active with weekly complimentary yoga or let us schedule a 1-on-1 personal training session with local pros at the ready.

Swift Fit Events curates virtual and onsite fitness & wellness instruction for community and corporate events.

Join us for 60 minutes of mindful movement and meditation to revitalize the body and uplift the spirit. Enjoy a variety of different styles including; kundalini, yin, breathwork and more to help you find your groove. Classes will end with a relaxing meditation and sound bath that will leave you on cloud 9. This class is great for all levels, including those new to yoga.

Meg brings a loving & nurturing energy to her classes and believes that yoga and meditation are for everyone and everyBODY. She enjoys helping her students understand how to integrate these ancient practices into their everyday, modern lives.

Each ticket includes afternoon access to the Austin Proper pool deck & gym starting at 3:30pm, an hour class on the 5th floor rooftop, followed by 10% off cocktails in the Lobby Bar. Yoga mats, towels, and Richard’s Rainwater will be provided.

Upon arrival, please check in at the front desk to receive your keycard. 

*In the event of inclement weather sessions will be moved to 2nd floor foyer.

Austin Proper offers a state-of-the-art fitness center with signature programming and personalized service for an unparalleled experience. Get active with weekly complimentary yoga or let us schedule a 1-on-1 personal training session with local pros at the ready.

Swift Fit Events curates virtual and onsite fitness & wellness instruction for community and corporate events.

New to Pilates and/or the Pilates Reformer equipment? This workshop is a perfect place for you to start. Everyone is a beginner in this workshop!

Think Pilates 101!

It’s easy to be intimidated by the equipment in a Pilates studio. The Pilates reformer makes a dramatic impression when you first see one, but once you get started, and continue over a period of time, it will make an even more dramatic change in your body.

If your hesitation has been how to use the machine correctly, or how to get started when it looks so challenging, this workshop is your answer!

Limited space (six reformers) so register early!

Instructor: April Nygaard, Certified Pilates Instructor

Date & Time: Wednesdays, November 18 – December 16: 6:15pm – 7:00pm (4 weeks due to holiday scheduling. No class Nov. 25)

Your body will love you for this!

New to Pilates and/or the Pilates Reformer equipment? This workshop is a perfect place for you to start. Everyone is a beginner in this workshop!

Think Pilates 101!

It’s easy to be intimidated by the equipment in a Pilates studio. The Pilates reformer makes a dramatic impression when you first see one, but once you get started, and continue over a period of time, it will make an even more dramatic change in your body.

If your hesitation has been how to use the machine correctly, or how to get started when it looks so challenging, this workshop is your answer!

Limited space (six reformers) so register early!

Instructor: April Nygaard, Certified Pilates Instructor

Date & Time: Wednesdays, November 18 – December 16: 6:15pm – 7:00pm (4 weeks due to holiday scheduling. No class Nov. 25)

Your body will love you for this!

New to Pilates and/or the Pilates Reformer equipment? This workshop is a perfect place for you to start. Everyone is a beginner in this workshop!

Think Pilates 101!

It’s easy to be intimidated by the equipment in a Pilates studio. The Pilates reformer makes a dramatic impression when you first see one, but once you get started, and continue over a period of time, it will make an even more dramatic change in your body.

If your hesitation has been how to use the machine correctly, or how to get started when it looks so challenging, this workshop is your answer!

Limited space (six reformers) so register early!

Instructor: April Nygaard, Certified Pilates Instructor

Date & Time: Wednesdays, November 18 – December 16: 6:15pm – 7:00pm (4 weeks due to holiday scheduling. No class Nov. 25)

Your body will love you for this!

New to Pilates and/or the Pilates Reformer equipment? This workshop is a perfect place for you to start. Everyone is a beginner in this workshop!

Think Pilates 101!

It’s easy to be intimidated by the equipment in a Pilates studio. The Pilates reformer makes a dramatic impression when you first see one, but once you get started, and continue over a period of time, it will make an even more dramatic change in your body.

If your hesitation has been how to use the machine correctly, or how to get started when it looks so challenging, this workshop is your answer!

Limited space (six reformers) so register early!

Instructor: April Nygaard, Certified Pilates Instructor

Date & Time: Wednesdays, November 18 – December 16: 6:15pm – 7:00pm (4 weeks due to holiday scheduling. No class Nov. 25)

Your body will love you for this!