Wake up and start your day with a cardio burst from your home! Join Boo Wong virtually…from wherever you are.

Grab a pair of free weights (or soup cans), a resistance band, a small throw pillow and get ready to torch calories with this challenging at-home morning cardio workout.

Boo will challenge you, encourage you to keep going, and make you smile! Don’t miss it!

Stay home and stay active! This class is offered virtually and you may live stream from anywhere! The perfect workout for those ages 50 to 90!

Offered at NO COST due to underwriting from St. David’s Foundation AGING WELL Program.

This class will lead you through simple and safe weight-bearing and muscle-strengthening exercises you can do at home that will help to maintain bone density and help slow bone density loss.

Weights or canned food can be used. Resistance Band or other stretch material may be used.

Start any time. Try it once or sign up weekly. a great workout to keep you active throughout life!

Wake up and start your day with a cardio burst from your home! Join Boo Wong virtually…from wherever you are.

Grab a pair of free weights (or soup cans), a resistance band, a small throw pillow and get ready to torch calories with this challenging at-home morning cardio workout.

Boo will challenge you, encourage you to keep going, and make you smile! Don’t miss it!

Come POUND virtually! Get your evening workout in and de-stress from your living room!

POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. High energy music will push you to work your entire body!

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, strengthening your body and rockin’ out!

Unleash your inner rockstar and leave it all on the mat in this super fun workout where you become the music!

If you have any sticks at all they will work just fine. Drum sticks, dowel sticks, even pencils! It’s your body that will do the work!

Stay home and stay active! This class is offered virtually and you may live stream from anywhere! The perfect workout for those ages 50 to 90!

Offered at NO COST due to underwriting from St. David’s Foundation AGING WELL Program.

This class will lead you through simple and safe weight-bearing and muscle-strengthening exercises you can do at home that will help to maintain bone density and help slow bone density loss.

Weights or canned food can be used. Resistance Band or other stretch material may be used.

Start any time. Try it once or sign up weekly. a great workout to keep you active throughout life!

Revitalize your mind, body, and soul with Liz Davis. Her intuitive 60 minute classes are designed to bring students back to their center – guiding them to a deeper level of physical and emotional awareness.

The practice is intended for participants of all levels

Each reservation includes morning access to Austin Proper Hotel’s pool deck & fourth floor gym. Yoga mats, towels, Richard’s Rainwater, Supergoop sunscreen, and fresh pressed juices will be provided for the class. 

Austin Proper Hotel & Residents offers a state-of-the-art fitness center with signature programming and personalized service for an unparalleled experience. Get active with weekly complimentary yoga or let us schedule a 1-on-1 personal training session with local pros at the ready. 

Swift Fit Events curates virtual and onsite fitness & wellness instruction for community and corporate events.

Revitalize your mind, body, and soul with Liz Davis. Her intuitive 60 minute classes are designed to bring students back to their center – guiding them to a deeper level of physical and emotional awareness.

The practice is intended for participants of all levels

Each reservation includes morning access to Austin Proper Hotel’s pool deck & fourth floor gym. Yoga mats, towels, Richard’s Rainwater, Supergoop sunscreen, and fresh pressed juices will be provided for the class. 

Austin Proper Hotel & Residents offers a state-of-the-art fitness center with signature programming and personalized service for an unparalleled experience. Get active with weekly complimentary yoga or let us schedule a 1-on-1 personal training session with local pros at the ready. 

Swift Fit Events curates virtual and onsite fitness & wellness instruction for community and corporate events.

Revitalize your mind, body, and soul with Liz Davis. Her intuitive 60 minute classes are designed to bring students back to their center – guiding them to a deeper level of physical and emotional awareness.

The practice is intended for participants of all levels

Each reservation includes morning access to Austin Proper Hotel’s pool deck & fourth floor gym. Yoga mats, towels, Richard’s Rainwater, Supergoop sunscreen, and fresh pressed juices will be provided for the class. 

Austin Proper Hotel & Residents offers a state-of-the-art fitness center with signature programming and personalized service for an unparalleled experience. Get active with weekly complimentary yoga or let us schedule a 1-on-1 personal training session with local pros at the ready. 

Swift Fit Events curates virtual and onsite fitness & wellness instruction for community and corporate events.

We wanted to do something special for our favorite Valentine (that’s you)! So to really get your heart racing, we’re hosting free virtual classes on Sunday, February 14! Enjoy a solo workout, or make it a fun couples activity with your special someone. Come join our instructors for a Sunday Funday that’ll put a special blush in your cheeks and pep in your step!

Virtual classes are free for members and non-members alike.

Click here for more info.

The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.

The resistance band adds an additional great benefit your body will love!

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.

Taught by Certified Pilates Instructor.