Monthly Archives: December, 2019

Events
The 12 Days of Fitmas

The holidays are upon us, which can mean stressing out about gifts and family, needing to get out of the house, and indulging in good food.…

Wellness
Austin’s Aromatherapy Guide

Fragrances have been known to have a dramatic effect on people’s moods. To dive deeper, fragrances not only can affect your mood, but your health as…

Lifestyle
Celebrating Movement

It’s a steamy mid-September morning in southwest Austin. The sun rises over the trees near the outdoor track at Baranoff Elementary School as grinning first-graders kick…

Fitness
Workout Of The Month: HIT Athletic

HIT Athletic is a new indoor fitness and sports facility that has over 25,000 square feet of multi-use space. Owned and operated by Adam and Stephanie…

Fitness
The Power Behind a Hashtag

We all have those thoughts of ‘Oh, I wish this wasn’t here, or I wish I had more of this,” says Alma Christensen, describing her personal…

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