Articles
July 27, 2021
What is self-love? Within the health and wellness community, self-love is a necessity and common knowledge. However, it is not enough to believe in self-love, because it is not merely a state of mind....
July 27, 2021
You might have heard the term ‘Manual Lymphatic Drainage’ mentioned a time or two, and the buzz around this intriguing form of bodywork. Manual Lymphatic Drainage can reduce inflammation, help skin clarity, aid in...
July 25, 2021
If you’re new to working out at home, this full-body workout for beginners is a great way to start building strength in all the major muscle groups. You’ll work your arms, abs, legs and...
July 25, 2021
You know those times when you feel like your head is cloudy and you just can’t think quite clearly? Well, you’re not alone. That feeling actually has a name: brain fog. Genius, right? The...
July 24, 2021
The conversation around mental health is expanding, and more people than ever are sharing their experiences with mental health. With the growing knowledge and resources being shared around the topic, some parts of the population...
July 21, 2021
What is the first image that comes to mind when you think of the term wellness? Maybe you picture a woman with long silver hair, dressed in linen taking a leisurely walk on the...
July 20, 2021
If you don’t post your workout to social media, did it even happen? Jokes aside, two things Austinites love are getting fit and technology, so posting your workout on Instagram is a no-brainer in...
July 15, 2021
Not even the darkest room can cancel out the light, nor can closed lips in a theater be quiet enough. It’s an overwhelming sensitivity to everything and each minuscule experience magnifies the pain. It’s...
July 15, 2021
In the past decade, an increasing number of Americans have made the switch from western medicine to more alternative methods of healing. In fact, according to a nationwide government survey, 36% of adults over...
July 15, 2021
Let’s face it, after a long day of work or taking care of others, we all look forward to flopping down on a couch and watching our favorite TV shows. But sitting all day...
July 13, 2021
While sweat pours down every inch of our bodies, our pups’ only sweat glands are on their paw pads and nose. They cool down mainly by panting, and in 100-degree weather – that could...
July 12, 2021
My Border Terrier, SheRa, is equal parts feisty and athletic and…as cliche as this might sound, she’s really smart. She is now 14 human years old and just got a clean bill of health...
July 10, 2021
Recovery from substance use disorder is more than staying away from drugs and alcohol; it’s more than regretting what you did when you were in active use, and it’s more than spending your whole...
July 2, 2021
As of 2020, the number of vegans in the United States alone reached 9.6 million. This shouldn’t be too surprising as the vegan diet has been known to be one of the healthiest diets...
July 1, 2021
Erich Sanchack, Executive Vice President of Operations at Digital Realty, and his daughter, Dani Sanchack, are Austin transplants who are inspiring and advocating for heart and stroke patients across Central Texas. A former U.S....
July 1, 2021
If you’ve ever pulled out the paper slip in a birth control box, unfolded the massive paper and thought, “Wow, those are a lot of side effects,” you’re not alone. Hormonal birth control is...
July 1, 2021
If you’ve been curious about this wellness modality, you’ve come to the right place. Cupping is a great modality for both chronic pain and anxiety. No matter what kind of cup you choose to...
July 1, 2021
With the COVID-19 pandemic keeping us in isolation for the majority of our daily lives, physical touch may feel like something of the past. Although the vaccine has made it easier to go out...
