Articles
March 27, 2018
Think you've got the fastest dog in town? Prove it at the Austin Sunshine Run—race with your pup in the K9 division. Besides bragging rights, the top three male and female runners...
March 27, 2018
Ingredients: 5 oz Coconut Water 2.5 oz Acai (frozen blocks) 2 Bananas (frozen) Toppings to be added at your discretion: Honey Sliced Seasonal Fruit Cacao Nibs Coconut Shreds *Brazil Nut Crumble **Buckwheat Granola Instructions:...
March 14, 2018
Last week, the Austin Fit team attended the Lost Pines Nursery Benefit Dinner at the enthralling Barr Mansion. Christian Dake, co-owner of the nursery, walked us through the dinner with botanical insight into...
March 1, 2018
It’s the morning of my interview and photo shoot with Lance Armstrong. It feels reminiscent of a race morning complete with a Vitamix-blended combo of calm, nerves, fear, confidence, excitement, and trepidation. I’ve trained,...
March 1, 2018
When Mobile Loaves & Fishes isn’t out in the streets of Austin serving up meals to the homeless, they’re cultivating community and dignity for the chronically homeless with Community First! Village. What began as...
March 1, 2018
Downtown Blackout at Pure Austin This is an intense military exercises mixed with calisthenics, plyometrics/explosive exercises, running drills, sprints and more advanced technical movements. Boost your endurance training, fire off the fat, and increase...
March 1, 2018
The 91st edition of the storied competition returns to Austin March 28–31, packed with promise, star power, and the next generation of Olympic competitors.
March 1, 2018
As the CEO of a rapidly growing tech company, I prioritize and schedule high intensity exercise four to five times per week. It is not a luxury—it is a requirement to do my best...
March 1, 2018
Looking for natural remedies to help you get through allergy season? Here’s part one in a two-part series that explains how to put the Benadryl away for good!
March 1, 2018
We sit down with Dr. Koushik Shaw of Austin Urology Institute to discuss the importance of prostate and testicular exams for men of all ages. Dr. Shaw has over 20 years of experience in...
March 1, 2018
Some of trendiest careers these days are in health and life coaching fields. Over the past few years, I have seen many friends and influencers claim this title. So, what exactly does their coaching...
March 1, 2018
Claire Siegel is the Lead Dietician of Snap Kitchen, the healthy meal delivery service, and Haley Robison is the CEO of Kammok, Austin’s beloved outdoor gear company. Even with their demanding professional careers, these...
March 1, 2018
Most of us have heard the quote from the motivational speaker John Rohn stating that we are the average of the five people we spend the most time with. However, do we really consider...
March 1, 2018
Studios, shops, and entertainment for fitness-minded folks
March 1, 2018
WGC-Dell Technologies Match Play The world’s number one-ranked golfer Dustin Johnson will return to Austin Country Club later this month to defend his title. Expect great weather and gorgeous views of Lake Austin. SXSW...
March 1, 2018
Becoming a minimalist these days is about as trendy as being vegan or ketogenic. We are obsessed with simplifying our lives because we inherently know that the less baggage we have—including material distractions, social...
March 1, 2018
As we slide deeper into 2018, the gusto you had ringing in the new year might be starting to feel more like a distant memory. With lingering cold temps and long nights, burnout can...
