As many of us are heading back into the office, we are having to relearn juggling added commute time, eating lunch away from home and getting ready — things we have evaded over the...
When families and individuals thrive, our community grows stronger – and never has the need for strong community been greater than right now. When you get involved with the YMCA of Austin you get...
Chances are good you have someone in your life who is the wind beneath your wings, but when was the last time you thanked them for all the goodness they bring? Even those who...
Regardless of whether or not the surgery is planned, if you are having surgery, you may be interested in learning how you can heal and return to work and the gym faster. Overall, recovering...
The AFM Team is getting to shine the light on the ‘21-’22 Cap10K race ambassadors. Nina Jenzen is one of the race ambassadors for the upcoming 45th anniversary of the race who is excited...
Recovery is… a lot. There’s no question that it takes time, energy, commitment, focus and discipline, which can all be hard to marshal in difficult circumstances. This is true for both those who are...
February is frequently seen in the West as a month of love and a month to celebrate love. We tend to evaluate the relationships in our lives and show our appreciation to the ones...
In today’s world, we are reimagining our fitness routines to bring positive change, feel good in our bodies and reach further with new fitness goals. Maybe this means you have joined a boot camp,...
The AFM Team is getting to shine the light on the ‘21-’22 Cap10K race ambassadors. Scott Cochran is one of the race ambassadors for the upcoming 45th anniversary of the race who is excited...
Even before the world of social media influencers and #fitspo, women have been inundated with bad fitness advice and given the message that working out is about how we look — that how we...
We’re searching for fellow Austinites to model for our Annual Swimsuit Issue in May 2022. Fill out the form below to throw your name in the hat. We look forward to hearing from you....
The AFM Team is getting to shine the light on the ‘21-’22 Cap10K race ambassadors. Jackie Howards is one of the race ambassadors for the upcoming 45th anniversary of the race who is excited to...
If you’re looking for ways to improve your health, look no further – just add seafood to your diet! Many people worldwide feature seafood as a routine part of their meals and see regular...
One of the most common forms of birth control arrives in the form of a small, circular pill. Birth control pills come in a wide variety of types resulting in many struggling to understand...
Are you training to run a marathon in 2022? Maybe you’re looking to stick to a yoga routine or achieve a personal record for your bench press. You probably haven’t spent a ton of...
We recently sat down with Dr. Wasik Ashraf, a New York State orthopedic surgeon, to talk about surgical trends he’s seen in the past year that will gain even more traction in 2022. Here...
If you had a tumor that needed to be removed immediately, and your doctor confessed that he made a mistake during the operation, leaving you with a lifetime of medical issues, what would you...
What is all the talk about Fiber? Where does fiber come from? What does it do for you? With technical and complex dietary information available, sometimes we just need to know the basics. Where...