Category: "Videos" Articles

Recovering from a Silent Killer: Your Desk Job
July 1, 2017
If you’re like most people who sit all day at work but get in some form of daily exercise, you probably think that exercise is making up for the lack of activity throughout your...
How Solid is Your Foundation?
April 30, 2017
Discover if your feet could be causing you injury and what you can do about it.
The Most Common Cause of Running Injury
February 1, 2017
Find out if you have it and what you can do about it. Have you ever been sidelined by a running injury and unable to get in the precious miles that keep you fit...
Posture is Key for Speed
September 1, 2016
When you see someone who moves very athletically, and you observe them getting ready to jump, sprint or perform even a speed squat it’s evident they work with an efficient posture. They have fluid...
AFM Digital Magazine