Monthly Archives: February, 2020

Lifestyle
Per(fit) Couples

With the couch, a snack and your favorite TV show at your fingertips, the thought of a night in  with you and your partner may make…

Wellness
You Can’t Rush Love

There’s something about finding a special someone who brings so much joy, love and happiness into our lives. It could be the excitement and uncertainty of…

Fitness
Going Ankle Deep

Everyday we ask a lot of our feet and ankles without realizing it. Whether you are standing and walking frequently with your work and home life,…

Nutrition
Eat Smart For Your Heart

Strolling through the grocery store, people are generally accustomed to finding the words “Heart Healthy” stamped onto boxes or packages of food for the primary purpose…

Lifestyle
Running Austin

Austin’s annual Ascension Seton Marathon has grown to become the 25th largest race in the United States. Elite runners from all over the world flock to…

Events
Statesman Capitol 10,000 Warm-UP

A Q&A with Race Director, Jeff Simecek For more than four decades, the Statesman Cap10K has been a much loved annual event in Austin. What began…

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