Browsing: Healthy Living
AFM
Your New Office (Workout) Routine
It’s a typical COVID-19, “new norm” workday in my backyard detached office (thank goodness this house had one when we bought it years ago). I see…
AFM
Hittin’ the Trails with Erik Stanley
When COVID-19 hit, I was pretty anxious about having my son at home full time. My wife and I both work full time and our 2.5-year-old…
Healthy Living
Journaling Daily: The Health Benefits You Need to Know
When you were younger, did you keep a diary? There isn’t a rule that says you have to give up that habit as you get older.…
AFM
How Sitting Can Shave Off Years of Your Life
Two and a half years ago my wife and I welcomed our twins, Adelaide and Gray, into the world. Being a first-time parent, I took to…
AFM
What You Need to Know About Blue Zones
There have been five locations around the world deemed hot spots, or “Blue Zones”, where people have been known to live the longest. Here’s what you…
Healthy Living
Mind and Movement
It is no secret our minds and bodies are part of one being, but when talking about health, we tend to separate our mental and physical…
Healthy Living
Easy Houseplants
Work on your green thumb with these easy houseplants to care for. Filling your home or apartment with more houseplants has several benefits besides a…
Healthy Living
Let’s Win the Day
Mike Tyson, the former heavyweight boxing champion, once said, “Everybody has a plan ‘till they get punched in the mouth.” Well, guess what? You, me and…
Healthy Living
Nine Ways to Make Your Home Healthier
People are spending more time at home than ever to protect themselves from infectious diseases. This even means staying away from family and friends even for…
Healthy Living
Six Reasons to Slather on Sunscreen
Sunscreen is your skin’s best friend. Any dermatologist will tell you the first step to keeping your skin healthy and looking fresh is by adding sunscreen…
