Browsing: Healthy Living
Healthy Living
Mind and Movement
It is no secret our minds and bodies are part of one being, but when talking about health, we tend to separate our mental and physical…
Healthy Living
Easy Houseplants
Work on your green thumb with these easy houseplants to care for. Filling your home or apartment with more houseplants has several benefits besides a…
Healthy Living
Let’s Win the Day
Mike Tyson, the former heavyweight boxing champion, once said, “Everybody has a plan ‘till they get punched in the mouth.” Well, guess what? You, me and…
Healthy Living
Nine Ways to Make Your Home Healthier
People are spending more time at home than ever to protect themselves from infectious diseases. This even means staying away from family and friends even for…
Healthy Living
Six Reasons to Slather on Sunscreen
Sunscreen is your skin’s best friend. Any dermatologist will tell you the first step to keeping your skin healthy and looking fresh is by adding sunscreen…
Fitness
How to Get Your Kids Excited to Exercise
Clean your room. Eat your broccoli. To a child, the command “get some exercise” sounds a lot like another chore to complete. Kids instinctively love to…
Healthy Living
How to Avoid Overeating While Working From Home
Have you started avoiding your bathroom scale during the quarantine? If you find yourself looking in the mirror and heaving a sigh over your love handles,…
Healthy Living
Five Best Ways to Invest in Your Health
Health might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing…
Healthy Living
How Gardening Can Boost Your Health
Being cooped up for weeks is a surefire recipe for cabin fever. The cure is only a few steps away in your backyard. Now’s the perfect…
