Browsing: Healthy Living
AFM
Home Safety Tips During COVID-19
The year 2020 has been all about the outbreak of COVID-19. During the last few months, we were trapped in our houses to assure our safety…
AFM
Your New Office (Workout) Routine
It’s a typical COVID-19, “new norm” workday in my backyard detached office (thank goodness this house had one when we bought it years ago). I see…
AFM
Hittin’ the Trails with Erik Stanley
When COVID-19 hit, I was pretty anxious about having my son at home full time. My wife and I both work full time and our 2.5-year-old…
Healthy Living
Journaling Daily: The Health Benefits You Need to Know
When you were younger, did you keep a diary? There isn’t a rule that says you have to give up that habit as you get older.…
AFM
How Sitting Can Shave Off Years of Your Life
Two and a half years ago my wife and I welcomed our twins, Adelaide and Gray, into the world. Being a first-time parent, I took to…
AFM
What You Need to Know About Blue Zones
There have been five locations around the world deemed hot spots, or “Blue Zones”, where people have been known to live the longest. Here’s what you…
Healthy Living
Mind and Movement
It is no secret our minds and bodies are part of one being, but when talking about health, we tend to separate our mental and physical…
Healthy Living
Easy Houseplants
Work on your green thumb with these easy houseplants to care for. Filling your home or apartment with more houseplants has several benefits besides a…
Healthy Living
Let’s Win the Day
Mike Tyson, the former heavyweight boxing champion, once said, “Everybody has a plan ‘till they get punched in the mouth.” Well, guess what? You, me and…
Healthy Living
Nine Ways to Make Your Home Healthier
People are spending more time at home than ever to protect themselves from infectious diseases. This even means staying away from family and friends even for…
Healthy Living
Six Reasons to Slather on Sunscreen
Sunscreen is your skin’s best friend. Any dermatologist will tell you the first step to keeping your skin healthy and looking fresh is by adding sunscreen…
Fitness
How to Get Your Kids Excited to Exercise
Clean your room. Eat your broccoli. To a child, the command “get some exercise” sounds a lot like another chore to complete. Kids instinctively love to…
Healthy Living
How to Avoid Overeating While Working From Home
Have you started avoiding your bathroom scale during the quarantine? If you find yourself looking in the mirror and heaving a sigh over your love handles,…
Healthy Living
Five Best Ways to Invest in Your Health
Health might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing…
Healthy Living
How Gardening Can Boost Your Health
Being cooped up for weeks is a surefire recipe for cabin fever. The cure is only a few steps away in your backyard. Now’s the perfect…
Guide
How to Keep a Healthy Lifestyle and Routine While Working from Home
Many Americans now find themselves welcomed to the wonderful world of telecommuting — even if they didn’t request the perk. That’s OK. Working from home offers…
Healthy Living
How to be Fit and Fabulous at Any Age
People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is…
Healthy Living
Tips for Raising Nutrition-Smart Kids
Unfortunately, there is an apparent disconnect between American youth and proper nutrition. According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity…
Healthy Living
Running Together
Austin has great trails, great weather and great people — making it a no-brainer to get out and join a running club. With so many options,…
