
Browsing: Healthy Living

Hangovers are the bane of many young adult and adult socialites. After a dinner with a friend that included a bottle(s) of wine or a specialty…

We’ve all done it — left a plastic bottle of water in the car or out in the sun for an extended period of time and…

Sometimes, the magic works. You get an idea that excites you, invigorates you and makes you feel alive. Other times, you stare at life as if…

The year 2020 has been all about the outbreak of COVID-19. During the last few months, we were trapped in our houses to assure our safety…

It’s a typical COVID-19, “new norm” workday in my backyard detached office (thank goodness this house had one when we bought it years ago). I see…

When COVID-19 hit, I was pretty anxious about having my son at home full time. My wife and I both work full time and our 2.5-year-old…

When you were younger, did you keep a diary? There isn’t a rule that says you have to give up that habit as you get older.…

Two and a half years ago my wife and I welcomed our twins, Adelaide and Gray, into the world. Being a first-time parent, I took to…

There have been five locations around the world deemed hot spots, or “Blue Zones”, where people have been known to live the longest. Here’s what you…

It is no secret our minds and bodies are part of one being, but when talking about health, we tend to separate our mental and physical…

Work on your green thumb with these easy houseplants to care for. Filling your home or apartment with more houseplants has several benefits besides a…

Mike Tyson, the former heavyweight boxing champion, once said, “Everybody has a plan ‘till they get punched in the mouth.” Well, guess what? You, me and…

People are spending more time at home than ever to protect themselves from infectious diseases. This even means staying away from family and friends even for…

Sunscreen is your skin’s best friend. Any dermatologist will tell you the first step to keeping your skin healthy and looking fresh is by adding sunscreen…

Clean your room. Eat your broccoli. To a child, the command “get some exercise” sounds a lot like another chore to complete. Kids instinctively love to…

Have you started avoiding your bathroom scale during the quarantine? If you find yourself looking in the mirror and heaving a sigh over your love handles,…

Health might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing…

Being cooped up for weeks is a surefire recipe for cabin fever. The cure is only a few steps away in your backyard. Now’s the perfect…

Many Americans now find themselves welcomed to the wonderful world of telecommuting — even if they didn’t request the perk. That’s OK. Working from home offers…