Category: "Healthy Living" Articles
October 27, 2021
Making a lifestyle transformation to reach your goals can be daunting to say the least. Committing to doing something new once can be overwhelming, let alone for LIFE. But, finding your best self is...
July 15, 2021
Let’s face it, after a long day of work or taking care of others, we all look forward to flopping down on a couch and watching our favorite TV shows. But sitting all day...
January 23, 2021
Hangovers are the bane of many young adult and adult socialites. After a dinner with a friend that included a bottle(s) of wine or a specialty cocktail, you might wake up the next morning...
January 1, 2021
We’ve all done it — left a plastic bottle of water in the car or out in the sun for an extended period of time and still consumed it. Almost everyone has heard, at...
January 1, 2021
Sometimes, the magic works. You get an idea that excites you, invigorates you and makes you feel alive. Other times, you stare at life as if it’s a blank page, and you have a...
September 29, 2020
The year 2020 has been all about the outbreak of COVID-19. During the last few months, we were trapped in our houses to assure our safety and slow the spread of COVID-19. Even now,...
September 20, 2020
It’s a typical COVID-19, “new norm” workday in my backyard detached office (thank goodness this house had one when we bought it years ago). I see my patients via telehealth these days and my...
September 5, 2020
When COVID-19 hit, I was pretty anxious about having my son at home full time. My wife and I both work full time and our 2.5-year-old son, Wyatt, had previously been going to daycare...
August 24, 2020
When you were younger, did you keep a diary? There isn’t a rule that says you have to give up that habit as you get older. Journaling actually offers significant health benefits and can...
August 17, 2020
Two and a half years ago my wife and I welcomed our twins, Adelaide and Gray, into the world. Being a first-time parent, I took to Google to learn everything I could about twins...
July 28, 2020
There have been five locations around the world deemed hot spots, or “Blue Zones”, where people have been known to live the longest. Here’s what you need to know. In a 2005 National Geographic...
July 1, 2020
It is no secret our minds and bodies are part of one being, but when talking about health, we tend to separate our mental and physical selves. However, growing research suggests there is actually...
June 30, 2020
Work on your green thumb with these easy houseplants to care for. Filling your home or apartment with more houseplants has several benefits besides a level up on decor. Not only do houseplants...
June 1, 2020
Mike Tyson, the former heavyweight boxing champion, once said, “Everybody has a plan ‘till they get punched in the mouth.” Well, guess what? You, me and everyone we know have been punched in the...
May 15, 2020
People are spending more time at home than ever to protect themselves from infectious diseases. This even means staying away from family and friends even for birthdays, picnic, anniversaries, and more. Families even need...
April 30, 2020
Sunscreen is your skin’s best friend. Any dermatologist will tell you the first step to keeping your skin healthy and looking fresh is by adding sunscreen into your daily routine. The sun emits natural...
April 30, 2020
Clean your room. Eat your broccoli. To a child, the command “get some exercise” sounds a lot like another chore to complete. Kids instinctively love to get moving and test the limits of their...
April 29, 2020
Have you started avoiding your bathroom scale during the quarantine? If you find yourself looking in the mirror and heaving a sigh over your love handles, you aren’t alone. Even during the best of...
