We want it all — and we want it delivered” could be the motto of 2019. As we are in our prime (thanks, Amazon) of convenience,…
Their Story Moontower Matcha is the first ready-to-drink ceremonial grade matcha in a can. Kyle and Brett (twins, local Austinites born and raised) founded their company…
These steps will help your pup avoid overheating in a Texas summer.
These steps will help your pup avoid overheating in a Texas summer.
Have these snacks ready for long days of exploring, or when you’re too tired and sweaty to heat up the camp stove.
Our lifestyles today are a far cry from the lifestyles of our forefathers, but one local is working to change it.
For over a decade, RED Arena, located in Dripping Springs, has offered equine therapy services in the central Texas area. Owner, Jennifer Young’s passion for equine therapy began after seeing how effective being on a horse was for helping with balance, core strength, and stretching for children with cerebral palsy.
At Austin Fit, we strive to know all the athletes among us in our community. David Fuentes is an elite distance runner and a member of the USATF Mountain Running Team. He was a part of of the team that won gold at the 2016 World Championships, and is currently training for the World Championships in Andorra taking place on September 16. We caught up with him to hear more about what mountain running training looks like in our wonderful city of Austin.
How mindfulness, meditation, and movement can prepare soon-to-be mothers for pregnancy, labor, and motherhood.
Is your at-home practice constantly interrupted by your little one wanting to climb on you or join in? Turn the distraction into a connection by incorporating your child into your flow. These 10 poses from The Little Yoga House are great for strength and balance, but most importantly, for teamwork.
