Browsing: Healthy Living

AFM
Home Safety Tips During COVID-19

The year 2020 has been all about the outbreak of COVID-19. During the last few months, we were trapped in our houses to assure our safety…

AFM carter
Your New Office (Workout) Routine

It’s a typical COVID-19, “new norm” workday in my backyard detached office (thank goodness this house had one when we bought it years ago). I see…

AFM
What You Need to Know About Blue Zones

There have been five locations around the world deemed hot spots, or “Blue Zones”, where people have been known to live the longest. Here’s what you…

Healthy Living
Mind and Movement

It is no secret our minds and bodies are part of one being, but when talking about health, we tend to separate our mental and physical…

Healthy Living
Easy Houseplants

Work on your green thumb with these easy houseplants to care for.  Filling your home or apartment with more houseplants has several benefits besides a…

Healthy Living
Let’s Win the Day

Mike Tyson, the former heavyweight boxing champion, once said, “Everybody has a plan ‘till they get punched in the mouth.” Well, guess what?  You, me and…

Healthy Living
Running Together

Austin has great trails, great weather and great people — making it a no-brainer to get out and join a running club. With so many options,…

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