Category: "Workouts" Articles

Monica working out.
December 1, 2021
For many years, a common issue I see and hear is that someone’s glutes feel dead, are unresponsive to growth and/or are in pain. In my opinion, the glutes were never properly introduced to...
Mitch working out.
December 1, 2021
With over 14 years of experience doing what we do, TLS ATX offers whole body fitness at its finest. Our full-body, high intensity, low impact workouts are professionally designed to get results. Our strength...
Jason pushing two giant weights and their stands.
November 1, 2021
Greetings AFM! We are putting the spotlight on another local gem to share in our quest to capture the many offerings Austin holds for you to get your sweat on. This month’s tour brought...
A woman doing a yoga pose.
October 1, 2021
We all come to yoga for similar benefits. We strive for a freedom from daily stress, an ease for emotions, strength in our bodies, a release of physical tension, a boost in optimal health....
Monica working out.
October 1, 2021
For me, Kick Mo’s Butt shoots always start off with a good pre-workout. That way, when I arrive at these workout/photoshoots, I am ready to go — both physically and mentally. Which is the...
September 14, 2021
The speed bag isn’t just a cool prop for boxers to use! These small, swinging punching bags that are suspended from the ceiling offer effective and creative cardiovascular and strength benefits that can be...
July 25, 2021
If you’re new to working out at home, this full-body workout for beginners is a great way to start building strength in all the major muscle groups. You’ll work your arms, abs, legs and...
July 1, 2021
As I traveled to CrossFit Renew, I was curious and excited about this KMB session. It had been a minute since I did a CF workout, and I was excited to put myself to...
January 1, 2021
Hello AFM! My name is Jason. I’m a corporate ops trainer, educator/coach, inspiration junkie, uncle and learning enthusiast, and my favorite thing about Austin is the multitude of training and recovery options that are...
January 1, 2021
I believe it is safe to say that 2020 was a remarkable year of unpredictability — politically, personally and professionally — for all of us.  When the lockdown began, my husband and I decided...
November 1, 2020
Looking to lift more than turkey drumsticks this Thanksgiving? Castle Hill Fitness trainer, Tony George, has created a full-body strength workout with minimal equipment that can be done at the gym or easily completed...
October 1, 2020
Rowing is a complex sport and requires full-body engagement. Additionally, the precision, balance and rhythm needed to move a boat well necessitates a high level of mental focus. Rowing forces athletes to train their...
July 1, 2020
Integrate this strength training workout into your routine to help your body pre- and post-run, designed specifically for runners. Warm Up Drills: 1. Side Shuffle 2. Karaoke (grapevine) 3. Forward Arm Rotation with A...
June 10, 2020
Did life under the government shutdown leave you feeling unbearably lonely? Maybe you gained the dreaded “quarantine 15,” and you want to tone up now that swimsuit season has arrived. Why not kill two...
June 5, 2020
Gyms in Texas may be reopening, but many of us may still be staying home. If you’ve exhausted your ideas of home workouts, for you who are Amazon Prime members, you are in luck...
June 1, 2020
Whether you have access to large equipment or just a set of dumbbells, Crossfit Central is sharing with our readers a crossfit style workout that can be done at the gym or easily modified...
June 1, 2020
Austinites are getting creative to get the most out of their workouts while gyms have been closed. Since many ATX gyms and studios closed their doors in the middle of March due to COVID-19,...
May 6, 2020
“Should” — has any word in the English language inspired more anxiety and guilt? You know you should work out, but your couch sings a sweet siren song. How can you stay motivated when...
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