Browsing: Workouts

Workouts
Your Netflix Workout

It’s no secret that people are watching more television. With easy-to-use streaming services, the temptation to sit down with a bowl of popcorn after a long…

Fitness
Workout of the Month

This month, we got an inside look at KNOCKOUT’s signature kickboxing class. Put these moves into action on your own heavy bag or at your next…

Fitness
Workout of the Month

Swim Workout at the YMCA According to the Centers for Disease Control, an average person can burn 250 calories by swimming laps for 30 minutes at…

Fitness
Workout of the Month

Basics of this Method With each exercise start with a light weight (3-5lbs) and do 8 reps to warm up. Then go to the highest weight…

Fitness
Workout of the Month

WARM-UP 1) Cat/Cow (three rounds) Begin on your hands and knees. Stack your shoulders on top of your wrists and your hips on top of your…