Category: "Workouts" Articles
June 1, 2023
Hello Austin Fit Fam! AFM influencer Nikki Zahka (@FitwithNikk_) again and this time I am so excited to highlight my personal favorite wellness and recovery spa in Austin, Evolve Cryo + Wellness. They’re located...
May 5, 2023
Have you been interested in learning how to box and experiencing a boxing fitness class? Have you heard about all of the incredible benefits (physical, mental and emotional) and the hype of boxing fitness? Are you bored...
May 1, 2023
Hello there, Austin Fit Fam! It’s Billy Bosco, your AFM ambassador, local personal trainer and boot camp instructor. Now I’ve been lifting for over eight years, and I’ve never changed my lifting routine… mostly...
April 1, 2023
Hello, AFM! My name is Shayne Cerebe, and I’m one of the newest AFM ambassadors. As a fitness enthusiast living in Austin, you’re in luck — this city is home to some of the...
March 30, 2023
There is certainly something special about the Four Seasons Hotel Austin Lawn which serves as the stage for star-studded events, lavish weddings, afternoon cocktails, family-friendly lawn games and everything in between. This spring, the...
March 1, 2023
Greetings, AFM! In our quest to capture the many offerings Austin holds for every fitness enthusiast, it’s time to shine a light on another local outfit. This month brought us to Tactical Fitness Austin,...
March 1, 2023
Brittany Shimansky is a former professional ballerina turned celebrity barre trainer. After retiring from her dance career in New York City, she began her fitness career at Flywheel Sports where she quickly became one...
February 27, 2023
My patients always tell me, “Don’t get old,” to which I reply, “It beats the alternative.” Part of the aging process is accepting the fact that we’ll lose some of our youthful physical prowess....
February 5, 2023
There are an infinite number of ways to train the body, but as a woman, have you ever considered using your time of the month to your advantage in the gym? Yes, it might...
February 1, 2023
If you have physical limitations that prevent you from doing high-impact activities, the Springs Family YMCA has got you covered with their senior fitness classes including Aqua Cardio and Senior Strong. Aqua Cardio The...
February 1, 2023
Hello, Austin Fit Fam! It’s AFM ambassador Nikki Zahka (@Getfitwith_nikk) again, and this time, I’m so excited to highlight the Free People Movement studio! I’ve actually been a few times before this because they...
January 24, 2023
Are you an ectomorph, endomorph or mesomorph? These aren’t alien names but rather the most common body types that shape our structure – including muscle mass and body fat levels. In the 1940s, Dr....
January 1, 2023
Hello there, Austin Fit Fam! It’s AFM ambassador Billy Bosco, and I’m here to tell you about my experience at Wired Fitness & Rehab, which provides a new technology and way to envision rehab...
December 1, 2022
“Hit your body’s reset button. Decrease pain, move better & feel better”: This header from the StretchLab’s home page characterizes my experience here. I couldn’t have said it better myself. StretchLab appears to be...
December 1, 2022
Hello, Austin Fit Fam! It’s AFM ambassador Billy Bosco again, and I’m here today to tell you about my experience at Barry’s Austin doing a boot camp! As a trainer and instructor, I always...
November 1, 2022
Whenever anyone asks me what my favorite part about Austin is, my answer is always the same: Hands down, above anything else, the community. I love how many like-minded individuals live here who love...
November 1, 2022
After a tough year of great trainers who were all eager to kick my butt, AFM and I decided that I could use a recovery day. So, we headed to “Recover Mo’s Butt” at...
October 1, 2022
Are you like me — always trying to fit 25 items in your day when, realistically, you can only do five? Well, this happens for me when I head to Austin. Previously, I lived...
