Browsing: Workouts

Fitness
Kick Mo’s Butt is Back!

I believe it is safe to say that 2020 was a remarkable year of unpredictability — politically, personally and professionally — for all of us.  When…

Fitness
No gym? No problem.

Austinites are getting creative to get the most out of their workouts while gyms have been closed. Since many ATX gyms and studios closed their doors…

Fitness
Improve Your Posture

Posture is a vital component of your overall health. Aligned posture creates harmony and balance in all aspects of being — physical, mental, emotional and spiritual.…

Fitness
Workout of the Month: Mod Fitness

MOD Fitness owner, Marnie Duncan and Director of Training, Brittany Shimansky put together six moves with a mini band that you can take on the road…

AFM
Winter Sport Prep Workout

If you’re anything like me, your favorite vacation involves heading to the mountains and hitting the slope. It’s the time of year again and many people…

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