Articles

December 21, 2020
At ROI, we utilize a wide variety of equipment and technology, specifically designed to augment and accelerate the achievement of our clients’ goals. Each piece of state-of-the-art equipment has been hand-selected by our expert...
December 21, 2020
When you think of Tex-Mex cuisine, “healthy” might not be the first word to come to mind, but at Maudie’s, healthy Tex-Mex has been part of their tradition for more than 25 years.  It...
December 20, 2020
Whether you’re looking to splurge or save on stocking stuffers this year, find a gift for any of your active friends. These personalized ideas and AFM-approved fit finds will have your friends looking forward...
December 18, 2020
This holiday season, check out Maudie’s Tex-Mex Holiday Cocktails! These yummy, festive drinks will be so good, you won’t want to miss them.
AFM
December 16, 2020
This holiday season, take advantage of the festive offerings at local businesses to spread cheer and do good. To make it simple, we’ve created our annual 12 Days of Fitmas guide to keep you...
December 15, 2020
Julia Gschwind is a boxer, martial artist, coach, mother and owner of the Austin Women’s Boxing Club in South Austin. Julia was also the San Francisco Golden Gloves Champion in 2000. After years of...
December 13, 2020
Congratulations to all the Best Of Winners this year in Austin Fit Magazine! We are honored to be a member of this incredible community of health and fitness enthusiasts here in Austin. Continuing this...
December 11, 2020
Iram J. Leon knows about overcoming adversity.   When the local running leader was diagnosed with brain cancer in 2010, he powered through to create lasting running memories with his daughter, Kiana. He participated in...
AFM
December 11, 2020
With the holidays upon us and children home from school, we know that families are looking for ways to get everyone off of the couch and outside, staying active instead of scrolling through TV...
December 10, 2020
Sugar-coated hams and marshmallow sweet potato casserole are no longer on the holiday menu at AFM. This December, the dishes served will be equally delicious as they are healthy. Love & Lemons, a blog...
December 10, 2020
Health clubs are no longer limited to cardio classes, ellipticals and weight rooms. An entirely new market focusing on recovery has opened doors to technology that, for so long, only professional athletes had access...
December 8, 2020
Between holiday parties and work happy hours; family visits and food-oriented gatherings; and colder temperatures with shorter daylight hours — the holiday season has this neat knack of knocking us off the fitness wagon,...
December 7, 2020
Hi AFM readers! I am Coach Kati Epps, and I am the founder of MyBody GX. Health, nutrition, and fitness have been a draw for me since I was a young girl; I always...
December 5, 2020
Each Saturday (pre-COVID-19), our entire Trail Roots community would meet at 7 a.m. to go trail running. Now, during the pandemic, we have adjusted to help keep our runners comfortable and safe by meeting...
December 3, 2020
If there was ever a year to embrace change, 2020 is certainly it. While it’s not always easy, change can often spur new and exciting outcomes we never expected. Change is the foundation that...
AFM
December 3, 2020
Trey Hardee is an Olympic Silver Medalist and 2-Time World Champion in the decathlon. Life after retirement from track & field looks a bit different for Trey. Now with 3 kids, he is focusing...
December 3, 2020
As our entire lives are one lasting opportunity to become better people, more resilient individuals focus specifically on working on their physical and spiritual growth. However, sometimes, we can be too self-critical, self-deprecating and...
AFM
December 1, 2020
Blurry vision, watery eyes, a sharp headache and a stiff neck — it is the new, after-work feeling far too many of us can now relate to.  As many employment agencies across America have...
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