10 Steps to Achieve Optimal Mental Health Psychotherapists can help people achieve optimal mental, emotional and relationship health. Research links the health of our relationships, minds…
The New ‘Mommy Makeover:” HIFEM Technology What if one technology can help diastasis recti and incontinence in a matter of 30 minutes? Betty Cravens, owner of…
Traditionally, people have used art therapy to work through emotional issues. Over the years, research has proved art is additionally beneficial for the overall health and…
Enjoying sports and an active lifestyle motivates us to stay healthy and prevent injuries, if possible. Knee injuries such as injuring the anterior cruciate ligament (ACL)…
If you’re like most health-minded folks, you’re probably following some sort of routine to get in shape and burn off that winter layer. You’re hitting the gym, eating healthy, and maybe even laying off the booze for a few weeks. Kudos! But, if you’re putting all of your focus on nutrition and exercise, you could be missing a big piece of the fat loss, hormone- balancing, and muscle-building puzzle—sleep.
Walk a Hound and Lose a Pound Regular dog walks are good for both ends of the leash. Researchers from Michigan State University reported that among…
When people are asked at the end of life what mattered the most to them, they often say the quality of the relationships they were able…
There’s something about finding a special someone who brings so much joy, love and happiness into our lives. It could be the excitement and uncertainty of…
Jana Gavin is a licensed pharmacist and co-founder of IVitamin, a female-founded IV therapy clinic and spa that offers a varied menu of IV drips, boosters…
Maintaining good oral health is a crucial component of holistic care, including cardiac and respiratory health. Many people aren’t aware of this. You don’t have to…
