Category: "Wellness" Articles

June 6, 2023
The #1 concern for most people when getting surgery, botox, or work done is the healing process. “How long will I be out?”, they ask their practitioner. A common response is, “It varies from...
June 1, 2023
When we think of elite athletes’ visions of statuesque physiques and robust physical health, come to mind. But what about mental health? Perhaps in the haze of amazement and kinesiological wonder we feel over...
June 1, 2023
If you’ve ever heard of Myofascial Release, you might think it’s foam rolling, using a lacrosse ball, or some other painful modality that aggressively digs into your muscles and soft tissues. While these things...
June 1, 2023
True health comes from deliberately pursuing everything that fulfills you and brings purpose to your life. Sustainable wellness means creating a long-term plan to support and nourish your overall well-being. Building such a plan...
May 21, 2023
Sports are a double-edged sword; while they promote overall well-being, athletes often find themselves suffering from short- and long-term injuries because of them.  According to a study, athletes commonly suffer from lower back pain...
May 9, 2023
We’re ramping up for the dog days of summer, but despite the oppressive heat, even we Texans seem to walk a little lighter this time of year — and have a little more fun. ...
May 9, 2023
Scorching temperatures, excitement in the air and people staying out later — this is summertime. As you enjoy outdoor activities again, you may notice a bit more fatigue. Blistering heat, along with hours of...
May 6, 2023
While you may have had the opportunity to visit Four Seasons Hotel Austin for one of their community events, as an overnight guest, or to dine in award-winning restaurant, Ciclo;  if you haven’t made...
May 1, 2023
Summer is a season synonymous with late nights at the lake, tennis matches all day, margaritas by the pool, and, unfortunately and inevitably, dehydration. Dehydration is a prevalent and often overlooked problem. Research suggests...
May 1, 2023
Every summer, you see people who enjoy working out in their swimsuits and those who prefer to be more covered up. This begs the question — is working out in your swimsuit good or...
May 1, 2023
Seasonal depression is often associated with winter, but seasonal depression can also occur during the summer months as well. While it’s most commonly referred to as seasonal affective disorder (SAD), its official name is...
May 1, 2023
On the 7th day, God rested and in the summertime, student-athletes recovered. Summer offers one of the greatest opportunities for student-athletes to take a break from their normal sports training and evaluate where they...
May 1, 2023
“Studies have shown that improved NAD+ levels can leave people feeling and looking younger while also having improved brain and mental clarity. Some articles are calling it the anti-aging molecule” – Jana Gavin, RPH, ...
April 30, 2023
Let’s start with the reality that nearly everyone comes to therapy with their own skeptical energy. They have their own hang-ups and ready-made list of reasons to stop before it has a chance to...
April 21, 2023
It’s a brisk morning pulling up to the parking lot at Reimer’s Ranch. You’ve got your climbing gear in tow as you meet your climbing crew. You approach o the crag, excited to tackle...
April 7, 2023
Designing green spaces takes more than aesthetics into consideration; it keeps our mental health in mind. Study after study has shown that exposure to green space can benefit our mental health, reducing our risk...
April 1, 2023
Another season is upon us, can you feel the changes? In modern times, we often rebuff seasonal changes and their impact on us including our health, eating habits and everything around us. Remembering and...
April 1, 2023
With birding, you not only get outside but get out of your head. Birding is not only a calming pastime; it’s an outlet within the outdoors. The hobby forces people to be more cognitive...
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