Browsing: Wellness
Wellness
Managing Anxiety and Finding Joy in Corona Time
These times are tough. Many people are suffering, have lost jobs or businesses, and are facing an uncertain future. Yet this time has also created opportunities…
Prevention
Op-Ed: A New Pandemic Threat
People may die because they’re not calling 911. Reports from the front lines of hospitals indicate a marked drop in the number of heart attacks and…
Fitness
Why Working Out Is Vital For Your Immune System
In the midst of a pandemic, working out and staying active is more important than ever. Health is at the forefront of everyone’s minds as of…
Lifestyle
Nomadic Matt and COVID-19
Austin-based travel writer and New York Times bestselling author, Matt Kepnes, shares his COVID-19 experience. “Hey everybody! Greetings from inside my apartment,” Matthew Kepnes, a world…
Wellness
Preserving Your Mental Health
How yoga helps manage stress and overall well-being. Now more than ever, it’s important to create rituals around self preservation and mental health. Yoga gives us…
Healthy Living
Six Reasons to Slather on Sunscreen
Sunscreen is your skin’s best friend. Any dermatologist will tell you the first step to keeping your skin healthy and looking fresh is by adding sunscreen…
Wellness
It’s Time to Spring Clean and Spring Cleanse
Settling into the full swing of spring, it’s typically expected around this time to clean out one’s home of unused and unnecessary items. As it can…
Wellness
Wellness FAQ: Acupuncture, Herbal Medicine and Immunity
Q:What is acupuncture? A: Acupuncture is an energetic and physical prompt to your body’s own natural self-healing abilities. The gentle insertion of hair-thin needles at specific…
Fitness
The Importance of Slowing Down
As the clock reaches 8 a.m., basketball practice begins. Students from the University of Texas rack their balls and gather around their coach. Geoff Rich, assistant…
