Category: "Wellness" Articles

September 3, 2021
It’s commonly known that those with diabetes have a greater risk of developing oral health problems. However, there are steps that can be taken to maintain good oral health to prevent major dental complications....
September 1, 2021
Lying horizontally in my chair, I hear the amazing whisper of the trees. I can sense them towering above me, grounded in strength and branching in protection. I imagine the view of sunlight streaming...
September 1, 2021
Endocrine disorders are very common issues for women, which are often closely related to stress, diet, work and rest. It is believed that hyperinsulinemia is related to increased androgen levels, as well as obesity...
September 1, 2021
Everyone knows that when you work up a sweat, you have to drink water to rehydrate your body. What you may not know, however, is that you also need to replenish lost electrolytes. Electrolytes...
September 1, 2021
The market is flooded with books and classes claiming “breathwork” can help with mental health, anxiety and even pain. But are experts convinced? Breathwork practitioners report surges in interest, YouTube and Instagram stories are...
August 28, 2021
Addiction is among the leading public health crises facing the United States. Drug overdose puts millions of Americans within millimeters of death, killing over 81,000 Americans in 2020 alone, and alcohol kills over 95,000...
August 12, 2021
Wellness. Healthcare. Vibrancy. Purpose. Well-being. There’s much that has been written on these topics, yet it’s important to connect the dots and understand how the important areas of wellness overlap with one another. Especially...
August 3, 2021
We all know that being happy makes us feel good and that stress makes us feel bad. And we even know that chronic stress can lead to all kinds of health complications. However, most...
August 1, 2021
Osteoporosis is a scary word. It can feel daunting and intimidating, especially as it is a silent disease, and one that typically comes with age. And it can feel a little intimidating when you’re...
August 1, 2021
One of the primary ways to achieve longevity is through promoting mitochondrial health. The mitochondria is located in each of our cells and is considered the powerhouse of energy production. The mitochondria produces ATP...
August 1, 2021
In September of 2019, Jan Garcia came across Wondr Health (formerly known as Naturally Slim) and, because it was part of her employee benefits, she decided to give it a try.  “I saw it...
August 1, 2021
Longevity is in the headlines of both the regular news and the scientific community publications these days, and there are now no fewer than 180 longevity institutes associated with universities in the world today....
August 1, 2021
Recovery from training, exercise and sports has increasingly become recognized as one of the most important aspects of performance and overall wellness. It is widely known that without proper recovery, performance will not only not...
July 27, 2021
You might have heard the term ‘Manual Lymphatic Drainage’ mentioned a time or two, and the buzz around this intriguing form of bodywork. Manual Lymphatic Drainage can reduce inflammation, help skin clarity, aid in...
July 25, 2021
You know those times when you feel like your head is cloudy and you just can’t think quite clearly? Well, you’re not alone. That feeling actually has a name: brain fog. Genius, right?  The...
July 24, 2021
The conversation around mental health is expanding, and more people than ever are sharing their experiences with mental health. With the growing knowledge and resources being shared around the topic, some parts of the population...
July 15, 2021
Not even the darkest room can cancel out the light, nor can closed lips in a theater be quiet enough. It’s an overwhelming sensitivity to everything and each minuscule experience magnifies the pain. It’s...
July 1, 2021
If you’ve ever pulled out the paper slip in a birth control box, unfolded the massive paper and thought, “Wow, those are a lot of side effects,” you’re not alone. Hormonal birth control is...
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