Browsing: Wellness
AFM
Hittin’ the Trails with Erik Stanley
When COVID-19 hit, I was pretty anxious about having my son at home full time. My wife and I both work full time and our 2.5-year-old…
Wellness
Soulful Journey
While I was growing up, my dad worked for Lone Star Beer. During his time with the company, he worked on the…
Wellness
What You Need to Know About Chinese Medicine for Stress Relief
How Stress Affects the Body The human body is hardwired to handle stress. However, over time, too much stress takes a toll on…
Wellness
Wellness FAQ: Jarod Carter PT, DPT, MTC
Jarod Carter found his passion for the movement and care of the human body from his early days as an athlete in…
AFM
Exploring the Powers of Your Mind
Your mind is like a muscle, meaning it’s possible to broaden your mind’s powers in order to improve capacity, ability and skill. Capacity refers to the…
Healthy Living
Journaling Daily: The Health Benefits You Need to Know
When you were younger, did you keep a diary? There isn’t a rule that says you have to give up that habit as you get older.…
AFM
8 Healthy Habits for Your Daily Routine That Can Increase Your Lifespan
While you occasionally hear news reports of people living past 100 on bacon and beer diets, such tales are equivalent to placing your life’s savings on…
AFM
How Sitting Can Shave Off Years of Your Life
Two and a half years ago my wife and I welcomed our twins, Adelaide and Gray, into the world. Being a first-time parent, I took to…
AFM
Keeping Your Brain and Mind Young as You Age
An important part of longevity is keeping your brain and mind healthy as you age. There are many factors that can negatively impact cognition or cause…
AFM
5 Tips for a Better Brain
No matter our age, our brains can always use a little extra love and attention. While we may think that declining brain health is a normal…
