Category: "Wellness" Articles

Experiencing Summer During Recovery
May 11, 2022
Summer is here, and it’s only a matter of time until we’re slathering on the sunscreen and packing our suitcases and coolers; but what will be packing them with? If the first (or any)...
What is the Sober Curious Mindset?
May 3, 2022
To be “sober curious” means you’re interested in learning about sobriety and how it might benefit your mind and body. You may be sober curious if you’re never tried going alcohol-free before, but want...
7 Sneaky Ways to Stay Hydrated This Summer
May 1, 2022
If you’re sick and tired of cold weather, look no further — summer is finally here! Changing temperatures means you can dehydrate more quickly. Letting yourself get too thirsty can have adverse health effects....
Is DIY Sunscreen a Bright Idea?
May 1, 2022
Summer is here and with it comes sand hiding in between your toes, freshly squeezed lemonade and beach time trends. One trend that has made its way into the limelight is DIY sunscreen. Now...
Make Peace With Your Body This Summer
May 1, 2022
Although it might not be talked about a lot, many people struggle with body image — especially in the summer. With diet culture telling you how to get a bikini body paired with the...
How the Summertime Affects Our Hormones
May 1, 2022
Summertime is for ice-cold drinks, ocean water views, fresh fruit and chips, but it’s also a time of change. Due to the cruel Texas summers, many have to change their skincare routines and what...
How to Keep a Proper Fitness Routine in Recovery
April 17, 2022
Recovery from alcohol and drug addiction is a mental AND physical pursuit. The brain and the body are connected, especially when it comes to rewards systems, tolerance, cravings, withdrawal symptoms and other factors that...
6 Wellness Apps You Need to Have on Your Phone
April 11, 2022
The chaos of daily life can be tough to handle, but thanks to technology, there are mobile applications that can help you manage stress. Whether you are in need of some relaxing meditation, a...
How I Created My Own Spiritual Fitness Rituals
April 8, 2022
When we think about staying healthy, we tend to focus automatically on our bodies. We wonder what new or modified workout will help us firm up, trim down or strengthen our hearts. We examine...
Latest Health Trends in Austin
April 6, 2022
Austin, Texas is a well-known hub in the health and wellness space. This is due in part to the city’s careful attention to health statistics as well as many of the wellness industry innovations...
5 Major Acupuncture/Acupressure Points for Headaches
April 4, 2022
Let’s talk about headaches. We have all had one at least once in our lifetime. Although headaches are a product of various causes and situations, there are some major acupuncture points that will help...
Want to Return to Sports or Activities Following Joint Replacement Surgery? The Implant Your Surgeon Uses Matters.
April 1, 2022
Orthopedic joint implants are used to repair or replace damaged joints — enabling them to function as they once did, prior to arthritis or damage. Implant designs are continuously evolving and getting better, as...
A Conversation on How to Build Mindfulness
April 1, 2022
With the weight of the world seemingly hanging on our shoulders, it’s no secret that many of us are overstressed, overworked and desperately in need of guidance to navigate our fast-paced society. James Butler,...
Living with PCOS
April 1, 2022
Polycystic ovary syndrome (PCOS) affects more than 200,000 women in the U.S. a year, yet many know little about the condition. PCOS is a chronic hormonal condition in which the ovaries produce excessive androgens...
7 Household Items You Can Repurpose for Health
April 1, 2022
There is no planet B — it’s everyone’s responsibility to do what they can to preserve the Earth’s resources, and doing so will benefit human health for years to come. Fortunately, doing so can...
How Your Home Can Enhance Your Mental, Physical and Social Health
April 1, 2022
Dedicated spaces are just as important to your lifestyle routine as dedicating anything else, such as time or allowances. You must give priority to your space the same way you do with your time. ...
The Health Benefits of Smiling
March 28, 2022
When looking for quotes about smiling, the amount is almost overwhelming. Everyone agrees that smiling is important, helps others, uplifts your spirits, turns your day from good to better to best. But why? What...
Why A Lack of Motivation Isn’t the Issue
March 25, 2022
You are looking for motivation but can’t find it. Habits you wanted to implement haven’t been sticking. You blame yourself, say you aren’t motivated and beat yourself up over it. Some people are more...
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