One of the latest innovations in the spa industry is the infusion of Cannabidiol (CBD) into treatments. Though CBD is an active ingredient in Cannabis, it doesn’t produce a “high” and provides an array...
There are two competing realities when it comes to technology and mental health. First, the need for quality mental health treatment has exploded in recent years. Even before the pandemic, the U.S. consistently saw...
Over the years, crystal healing has been gaining popularity as an alternative therapy for anxiety and stress relief. Crystal enthusiasts have considered these gemstones valuable parts of holistic healing, and many people use them...
The corporate culture of hyper-productivity is on its way out; for many, it’s been a long time coming. The hybrid work model that dominated during the pandemic might be here to stay. Studies show...
Counting sheep and catching z’s might seem straightforward if you get enough sleep. For many adults, though, getting a good night’s rest can be tricky; according to the CDC, around 35% of adults in...
As we look to the future, some things which once seemed impossible are now becoming possible. While artificial intelligence (AI) has long been characterized in the media as the antagonist, the AI of today...
Gone are the days of “no pain, no gain,” especially without a solid recovery plan in place. No longer are people only focusing on pushing themselves to their limit but rather allowing themselves space...
How far is too far to get the perfect body and mindset? Plastic surgery can change your appearance, sleeping pills can help with insomnia and Tylenol can ease chronic pain – but what if...
Just because a product says it’s “natural,” doesn’t necessarily mean it’s true. Finding genuinely “natural” products when it comes to your health can be challenging, but with proper education and motivation to work out...
Wearable fitness technology gained popularity during COVID-19 as more people started focusing on their health. Wristbands, smart glasses, hearables and other devices help people stay in shape, but they might be much more useful...
Many of us grow up learning that vulnerability is a weakness and that only certain emotions are allowed. Whether we learned that from parents, family or school, it was especially loud messaging to men....
As 2023 is on the horizon, now is a great time to envision your wellness goals for the upcoming year. While many people tend to set ambitious goals of losing weight or running a...
Touted as “the most wonderful time of the year,” the holidays can also add pressure and stress to our already busy lives. They can also be reminders of the loss of love and loved...
A Q&A with Physical Therapist Andrea Schleibaum Physical therapy typically plays a key role in the recovery process after joint surgery, even for patients treated with minimally invasive solutions. But for those unfamiliar with...
You need to recognize the good and the bad when looking to progress in life. A lot can happen in a year, and reflecting on it can be helpful to ensure a better year...
As temperatures continue to drop, many people will begin to prepare for the holiday season — unearthing their vintage Christmas decorations, hanging up the colorful iridescent string lights and most importantly, hauling in the...
Everybody loves a good massage, right? Massage therapy, in Texas, is a service that uses either an automatic device or manual labor to manipulate soft tissue for the purpose of massaging the body. From...
There are wins and losses that mark each year, and we recognize not all end-of-the-year reflections are celebratory — a business lost, a loved one passed or a passion project failed. But we get...