Browsing: Wellness

AFM
Wellness FAQ with My Vinyasa Practice

AFM: What is yoga therapy? MVP: Yoga therapy is complementary to other therapeutic modalities. It leverages the tools found within yoga and mindfulness to work through…

AFM
Empowerment Through Integrative Medicine

To say this particular time in history is a stressful one for healthcare professionals everywhere is an understatement. Healthcare workers have experienced stress and emotional fatigue…

AFM carter
Five Ways to Win the Day

Ever get to the end of the day and feel like you just spun your wheels, didn’t accomplish anything particularly important and weren’t that happy and…

Prevention
Wellness FAQ with US Cryotherapy

AFM: What is whole body cryotherapy?  US Cryo: Whole body cryotherapy is a brief, cold shock treatment using sub-zero temperatures to stimulate the nervous system producing…

AFM
Finding Gratitude through Loss

My personal gratitude journey began sitting on my boat dock in the early morning light, peering around the side of our boat in hopes of a…

AFM circadian rhythm sleep
Balancing Your Circadian Rhythm

As we settle back into the grind of our busy lives with work and school, it’s easy to let go of those blissful self-care routines we…

AFM
Practicing Musculoskeletal Health

Back pain and general muscle soreness are common problems for many people. Understanding correct force postures and maintaining your musculoskeletal system will help to both treat…

Wellness
Wellness FAQ with Sonex Orthopedics

AFM: What is Shockwave Therapy and why is it a better alternative than surgery? Vieira: Shockwave Therapy is formally called Extracorporeal Shockwave Therapy. It uses high…

Wellness
Soulful Journey

While I was growing up, my dad worked for Lone Star Beer. During his time with the company, he worked on the crew that grew it…

1 2 3 22