Browsing: Wellness
AFM
Keeping Your Brain and Mind Young as You Age
An important part of longevity is keeping your brain and mind healthy as you age. There are many factors that can negatively impact cognition or cause…
AFM
5 Tips for a Better Brain
No matter our age, our brains can always use a little extra love and attention. While we may think that declining brain health is a normal…
AFM
Wellness FAQ with Dr. Daniel
The AFM Team talked to Dr. Daniel Gonzalez about what it means to have a healthy spine. Dr. Daniel has been a practicing…
AFM
Paddling to 100 Days of Blue
100 Days of Blue is a challenge from Wallace J. Nichols, a friend and the author of Blue Mind, that has summoned water lovers annually for…
AFM
Todd’s Tips to Slow Down Aging
I’m going to start with a warning. When I speak to live audiences and share what I’m about to share with you, it sometimes really resonates…
AFM
Introducing AOMA and Integrative Medicine
AOMA’s name, AOMA Graduate School of Integrative Medicine, echoes the movement toward an integrative, holistic approach to healthcare involving practitioners of both Western and Asian medicine.…
AFM
Bone Health Made Simple: What You Need to Know
One aspect of our health that may, occasionally, fall to the wayside is our bone health — which is key in protecting vital organs. It is…
Wellness
The Emotion of Motion
Why movement is more important than exercising. For many decades, movement for me was an exercise of pursuit. I spent years chasing PRs (personal records), key…
Fitness
Moving Toward Better Mobility
Whether you’re an all-star, money-making athlete or a day-to-day desk worker, mobility holds a significant level of importance in every person’s life. The stiffness you feel…
Prevention
Summer Skincare Tips
Austin is a great place for spending time outdoors in the summertime sunshine. However, while catching some rays, it’s important to know how to take care…
