Browsing: Wellness

AFM
Rejuvenate Your Skin in 2021

Your skin health isn’t just skin-deep. In Traditional Chinese Medicine (TCM), your skin is considered an outer reflection of your entire inner physical, mental and spiritual…

AFM
The Best Mental Health Tips from 2020

Congratulations to all the Best Of Winners this year in Austin Fit Magazine! We are honored to be a member of this incredible community of health…

AFM
Wellness FAQ with My Vinyasa Practice

AFM: What is yoga therapy? MVP: Yoga therapy is complementary to other therapeutic modalities. It leverages the tools found within yoga and mindfulness to work through…

AFM
Empowerment Through Integrative Medicine

To say this particular time in history is a stressful one for healthcare professionals everywhere is an understatement. Healthcare workers have experienced stress and emotional fatigue…

AFM carter
Five Ways to Win the Day

Ever get to the end of the day and feel like you just spun your wheels, didn’t accomplish anything particularly important and weren’t that happy and…

Prevention
Wellness FAQ with US Cryotherapy

AFM: What is whole body cryotherapy?  US Cryo: Whole body cryotherapy is a brief, cold shock treatment using sub-zero temperatures to stimulate the nervous system producing…

AFM
Finding Gratitude through Loss

My personal gratitude journey began sitting on my boat dock in the early morning light, peering around the side of our boat in hopes of a…

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