Browsing: Wellness

Prevention
Op-Ed: A New Pandemic Threat

People may die because they’re not calling 911. Reports from the front lines of hospitals indicate a marked drop in the number of heart attacks and…

Lifestyle
Nomadic Matt and COVID-19

Austin-based travel writer and New York Times bestselling author, Matt Kepnes, shares his COVID-19 experience. “Hey everybody! Greetings from inside my apartment,” Matthew Kepnes, a world…

Wellness
Preserving Your Mental Health

How yoga helps manage stress and overall well-being. Now more than ever, it’s important to create rituals around self preservation and mental health. Yoga gives us…

Fitness
The Importance of Slowing Down

As the clock reaches 8 a.m., basketball practice begins. Students from the University of Texas rack their balls and gather around their coach. Geoff Rich, assistant…

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