Depression is one of the most common mental health challenges we face today, and it can affect anyone, no matter their age. It’s not a sign…
There are various ways that technology interfaces with mental health. There are positive influences such as meditation apps, anxiety meters, sleep trackers, communication tools, trauma healing…
Technology has made health and wellness all the more comprehensible across genres. From virtual doctor appointments to physical wellness products, the accessibility and quality of healthy…
It’s that time again, the time to make resolutions…But don’t let your resolutions die after February, keep them up! Our Self Improvement Guide includes local gyms,…
Cannabidiol, or CBD for short, is certainly having its moment in the health and wellness spotlight. CBD is a derivative of the hemp plant, the cousin…
With each new year, new beginnings bring hope, anticipation and expectations of better things. For many, this is specifically targeted toward health — healthy lifestyle, weight…
Sure, it looks cool but what exactly is the purpose of applying tape? There are different types of tape and different uses for athletes.
A great therapist can help you know yourself better, improve your relationship skills, help you arrive at important insights and give you tools to bring to…
Stress takes a toll on your quality of life. It can cause emotional and mental difficulties such as anxiety. Also, chronic stress causes physiological changes that…
Fragrances have been known to have a dramatic effect on people’s moods. To dive deeper, fragrances not only can affect your mood, but your health as…
