Whether it’s a case of the monthlies or the after-effects of scarfing down a bag of chips instead of cooking dinner, water retention can make us…
Consider meditation. What comes to mind? Do you see images of wise men in loincloths sitting cross-legged? Are they in the Himalayas meditating for hours, with…
AFM: Why do you practice in a way so different from most medical doctors? Dr. Sebring: I knew before I went to medical school that nutrition…
We all want to look good, feel attractive and confident about ourselves. We want to attract others’ interest and attention, even if it’s from our partner…
With all the nutrition plans, diet fads, workout routines and fitness plans, how does a person decide what to eat or how to train? Some people…
When it comes to skin care in Austin during the warmer months, any dermatologist in Austin will tell you that the products that typically keep your…
The benefits of exercise on your mind, body and spirit are vast. From weight loss and muscle strength to feeling happier, less stressed and having more…
It’s always a good time to deepen the love in your home. Whether you live alone, with family, with a spouse or kids, creating a tender,…
