Category: "Wellness" Articles

December 3, 2021
The holidays can be a challenging time in our relationship lives. Some can feel left out or may not have close friends or family near where they live. Some will spend time with extended...
A man during InBody test at Spa.
December 1, 2021
Understanding your body is crucial to maintaining your health. The InBody Scan, which uses bioelectrical impedance to measure our muscle and fat mass, is one of the ways we can get a better understanding...
A woman pouring Kettle & Fire bone broth.
December 1, 2021
From encapsulated organs to dairy-free ice cream, Austin offers many different products to aid in your wellness journey. As a booming city in the packaged-goods world of consumers, it contains its own assortment of...
A man floating in the sensory tank.
December 1, 2021
At first glance, it may seem daunting to step into what looks like a mini spaceship with a foot of water in it. However, once you are inside and floating on the water, you...
A silhouette of someone doing meditation.
December 1, 2021
In Chinese medicine, there is a widespread belief that harmonizing with the seasons will help prevent disease and maintain health. In modern times, we have lost a lot of this knowledge and eat foods...
December 1, 2021
Wrinkles are one of the most obvious signs of a person’s age, which is why men and women spend millions of dollars every year to reduce the appearance of their wrinkles and look younger....
A woman raising her glass for a toast.
November 22, 2021
It’s that time of the year again! Friends and family gather from near and far to celebrate seasonal festivities with love and laughter. If you’re hosting, you have a lot on your plate. However,...
A man sitting at the computer with his hands behind his head.
November 18, 2021
When you have a bad day, it can seem like everything in your life is painted in gray brushstrokes. Mild traffic that doesn’t normally bother you sends you into a rage. The wrong ad...
November 9, 2021
Athletes all around the world are constantly on the hunt for the right tools to increase their athletic performance.  It is obvious that the best athletes can no longer dominate their sports with simple...
A woman in bed with half of her face covered with the sheet.
November 8, 2021
Lack of quality sleep is the root of many common health issues I see in my practice daily. It’s not just overworking and not going to bed, poor quality sleep can be the result...
A lot of plants lined along the table.
November 5, 2021
House plants create an inviting home and office space, fitting into any decor, from contemporary to rustic farmhouse. However, these living arrangements not only merely add aesthetic appeal but also benefit your physical and...
A little girl eating a strawberry with a smile on her face.
November 1, 2021
Nutrition: It can seem simple, yet complicated, no matter your age. Throw in a hungry baby, picky toddler or growing teenager and things can seem even trickier for parents. But finding that balance for...
Blue algae in different forms.
November 1, 2021
Algae has been consumed by humans for centuries both as food and medicine. However, popularity for this nutritious ingredient has increased in the past few years, trending alongside a growing use of herbal supplements...
A person dancing in front of the sunset.
November 1, 2021
Five years ago, I began suggesting to my colleagues that, within the next several years, conversations around the topic of mental wellness would begin to be as “socially acceptable” as the ones about physical...
Spinach wrapped up.
November 1, 2021
Vitamin B6 is a water-soluble vitamin and part of the B complex family. B6 plays an active role in metabolizing protein, carbohydrates and fat, as well as the creation of neurotransmitters and red blood...
A woman smiling while eating.
November 1, 2021
I’m sure many of you could agree that diets always seem to overpromise and under-deliver. Plus, all the rules that accompany these diet plans can cause a lot of stress and frustration. If you’ve...
November 1, 2021
Burnout levels have been high for many lately. During the pandemic, work has been part of this cause, whether it’s the monotony of working from home, a lack of in-person social engagement with team...
Cigarettes on the table.
October 28, 2021
Representation matters, and accurate representation matters even more. Whether we realize it or not, so many of us use television and film for social cues, information gathering and even the cultivation of our values....
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