Category: "Nutrition" Articles
January 24, 2023
Are you an ectomorph, endomorph or mesomorph? These aren’t alien names but rather the most common body types that shape our structure – including muscle mass and body fat levels. In the 1940s, Dr....
January 18, 2023
Fitness and nutrition can seem confusing and complicated, in no small part thanks to the abundance of information and misinformation inundating our social media and news feed daily. With the impatience and short attention...
January 12, 2023
As “natural” and holistic practices have increased in popularity, figuring out how to approach detoxification of the body hasn’t been left out of the equation. In fact, you can naturally detox your liver by...
January 1, 2023
Start to finish: 45 minutes | Servings: 4 Ingredients 4 (6-ounce) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 tablespoon olive oil, divided 1 cup...
January 1, 2023
The bustle of a busy restaurant is an experience most of us can envision — with quick-paced waiters and loud conversations that cultivate an inviting ambiance for customers. But what happens when you take...
January 1, 2023
How far is too far to get the perfect body and mindset? Plastic surgery can change your appearance, sleeping pills can help with insomnia and Tylenol can ease chronic pain – but what if...
January 1, 2023
Not all fats are created equal; some are better than others. There hasn’t always been the question of which fats to eat — at one time, the only fats available were found in virgin...
December 30, 2022
We were always raised to eat enough veggies, but how much is too much? Plant foods, such as spinach, potatoes, peanuts, almonds and chocolate, contain oxalates, which can be overconsumed, leading to the development...
December 6, 2022
If there’s one thing Austin has no shortage of, it’s great food. So much of Austin’s culture revolves around sharing meals around the city with friends and family. With the uptick in takeout availability...
December 2, 2022
This year, let Austin’s unique food scene take care of Christmas dinner for you so you can spend less time in the kitchen and more time with your loved ones. AFM has created this...
December 1, 2022
Do you ever find yourself going for a second helping of a meal and later realizing you ate too much food? Overeating can feel miserable for several reasons — it's uncomfortable, it can drain...
December 1, 2022
Gardening in Austin sometimes feels like it can only be a spring, summer and fall activity — you plant in the spring, grow in the summer and harvest in the fall. But an Austin...
December 1, 2022
Temperatures drop, nights lengthen and mashed potatoes become a dinner staple — welcome to winter. As the weather changes, so does your appetite. The winter appetite can be caused by a combination of many...
December 1, 2022
The holidays can be a challenging time to find creative ways to stay healthy while partaking in seasonal traditions. Luckily, there are ways to even turn the classic Christmas cookie into a healthy alternative. ...
November 29, 2022
With the holiday season around the corner, many families are gathering to celebrate, and there’s no better way to do that than by enjoying a delicious meal. Whether you’re planning a holiday feast for...
November 23, 2022
Thanksgiving is that wonderful time of year when you get together with friends and family and have a feast of delicious food. Most of us end up with a refrigerator chock-full of leftovers the...
November 21, 2022
Welcome to AFM’s guide to some of the most iconic restaurants in Austin. If you’re new to this city, the first thing you’ll learn is that Austin is foodie heaven, bursting with restaurants new...
