Browsing: Nutrition

AFM
The Probiotic Advantage

You already know the importance of digestive health and its integral role in optimal nutrition. You’ve also probably seen ads proudly proclaiming the benefits of probiotics.…

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3 Ways to Tackle Midnight Cravings

Been there — and gave in! Late-night cravings for a brownie or cookie come knocking in the middle of nowhere and we often find ourselves succumbing…

Nutrition
The Roots of Healing

Long-term healing requires awareness of and respect for root causes. A common mistake many make is simply chasing a symptom. Obsessing over a symptom leads one…

Nutrition
Recipe of the Month: Prep To Your Door

Prep To Your Door is a time-saving subscription service that offers healthy, 100% organic, gluten-free and plant based, ready-to-eat meals. The meals are sourced primarily from…

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Why You Should Embrace Carbs in 2021

Trends like keto and low-carb diets have dominated popular media in recent years — leading people to avoid carbs and include almost little to none in…

Nutrition
What is in Coach Kati’s Fridge?

Healthy habits don’t always come easy, especially when it comes to food. Having a plan and easily accessible items on hand can make choice changes easier…

Nutrition
Got Milk Options?

It wasn’t until the ‘90s that milk became something capable of being trendy. San Francisco advertising firm, Goodby Silverstein & Partners, managed to turn one of…

Nutrition
Tomatillo Verde Enchilada Sauce

Yield: 64oz  Ingredients: 1 ½ cup onions (1” dice) 1 ½ cup Roma tomatoes (1” dice) 4pc jalapeno pepper (can reduce or deseed to affect spice…

Nutrition
Breaking SAD

America is known for not being the most health conscious country. The acronym for the Standard American Diet is SAD, which is spot-on after delving into…

AFM
Spiced Orange Coffee

1.5 oz Dripping Springs Orange Vodka    1 bag Golden Ratio Chai-Spiced Gold Coffee            1 oz Monin vanilla syrup or 1  tsp vanilla extract 1 oz heavy…

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