Browsing: Nutrition
AFM
Spiced Orange Coffee
1.5 oz Dripping Springs Orange Vodka 1 bag Golden Ratio Chai-Spiced Gold Coffee 1 oz Monin vanilla syrup or 1 tsp vanilla extract 1 oz heavy…
Nutrition
A Q&A with Tero Isokauppila, founder of Four Sigmatic
Founded in 2012, Four Sigmatic has grown to be one of the most popular mushroom coffee companies in the nation in addition to inspiring those to…
AFM
Ingredients You Want to Stay Away From
Consuming predominately real, whole foods is the ideal path to eating a nutrient-dense diet. However, sometimes we have to purchase processed foods to align with our…
AFM
Alternative Adult Beverages
When the pandemic first hit, alcohol sales rose dramatically, next to hand sanitizer and toilet paper. Life seemed to require a few cocktails to take the…
AFM
7 Seasonal Foods to Eat in Texas Right Now
It’s a slow Sunday morning. Traffic is quiet and temperatures have dipped below 50 degrees here in Texas, so winter has arrived for the next four…
AFM
Why You Should Buy from Local Farmers
While buying from the farmers’ market is a pleasant experience in itself, there is so much more to gain than just the ambiance of shopping outdoors.…
Recipes
November Recipe of the Month: Ginger Molasses Cookies
INGREDIENTS ½ cup melted coconut oil ½ cup coconut sugar 2 tbsp. molasses 2 eggs 2 cups almond flour ½ cup coconut flour 2 tsp. ground…
AFM
From the Table to TikTok
Recently, we’ve been hearing the phrase, “Oh my gosh, we have to try this restaurant. I saw it on TikTok!” more and more. As social media…
Nutrition
Recipe of the Month: Tuna Poke
Ingredients 8 ounces Sushi-grade Tuna 4 tablespoons soy sauce 4 tablespoons water 4 tablespoons rice wine (Mirin) 1 clove garlic (finely chopped) 2 teaspoons sesame oil…
AFM
A Beginner’s Guide to Intermittent Fasting
For those who are not familiar with intermittent fasting, it may sound a little extreme or even just another trendy diet. However, the benefits of intermittent…
AFM
Honoring the Female Rhythm
When balanced correctly, the menstrual cycle can work to the female athlete’s advantage. The menstrual cycle consists of four key phases. Each phase has different nutrition…
Nutrition
What You Need to Know About MCT Oil: Health Benefits and Properties
What is the effect of medium-chain triglyceride oil (MCT oil) on the body? Fatty acids have many properties that make these substances essential for health. However,…
AFM
What a Healthy Diet Looks Like in 2020
Gluten-free diet, paleo diet, cabbage soup diet, alkaline diet, HCG diet, South Beach diet, blood type diet, keto diet, raw food diet–the list could go on.…
AFM
Around the World in Austin
Patrizi’s | Italian | 2307 Manor Road Originally opened in 1948 in Beaumont, Texas, Patrizi’s has been a family-owned business for 50 years. It has…
AFM
Discovering Food Sensitivities
In a study published by the U.S. National Library of Medicine, roughly 20 percent of adults report having some sort of food allergy or sensitivity, with…
Nutrition
Recipe of the Month: Seared Scallops in Spinach Purée from Ann Shippy, M.D.
INGREDIENTS 1 lb dry sea scallops 2 tbsp extra virgin olive oil Kosher salt, to taste Cracked pepper, to taste Fresh peas, for garnish Green onions,…
AFM
Nutrition Done the Livable Way
Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option has a common denominator: they’re all short-term solutions. Diets are designed…
AFM
Recipe of the Month: Bruised Kale Breakfast Hash with Pomegranate Salmon
Makes 2 Servings: 415 Calories, 19.9g Fat, 31 g Carbohydrates, 31.5g Protein Dressing: 1 TBSP Pomegranate Balsamic Vinegar ¼ tsp Turmeric ¼ tsp Salt ¼ tsp…
AFM
Bone Health Made Simple: What You Need to Know
One aspect of our health that may, occasionally, fall to the wayside is our bone health — which is key in protecting vital organs. It is…
Nutrition
Recipe: Salmon with Mango Salsa over Zesty Cauliflower Mash
Try this light and flavorful dish for a delicious, healthy and paleo-diet friendly meal this summer. Salmon with Mango Salsa over Zesty Cauliflower Mash INGREDIENTS: 2…
