Browsing: Nutrition

AFM
Spiced Orange Coffee

1.5 oz Dripping Springs Orange Vodka    1 bag Golden Ratio Chai-Spiced Gold Coffee            1 oz Monin vanilla syrup or 1  tsp vanilla extract 1 oz heavy…

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Ingredients You Want to Stay Away From

Consuming predominately real, whole foods is the ideal path to eating a nutrient-dense diet. However, sometimes we have to purchase processed foods to align with our…

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Alternative Adult Beverages

When the pandemic first hit, alcohol sales rose dramatically, next to hand sanitizer and toilet paper. Life seemed to require a few cocktails to take the…

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Why You Should Buy from Local Farmers

While buying from the farmers’ market is a pleasant experience in itself, there is so much more to gain than just the ambiance of shopping outdoors.…

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From the Table to TikTok

Recently, we’ve been hearing the phrase, “Oh my gosh, we have to try this restaurant. I saw it on TikTok!” more and more. As social media…

Nutrition
Recipe of the Month: Tuna Poke

Ingredients                                                      8 ounces Sushi-grade Tuna 4 tablespoons soy sauce 4 tablespoons water 4 tablespoons rice wine (Mirin) 1 clove garlic  (finely chopped) 2 teaspoons sesame oil…

AFM
Honoring the Female Rhythm

When balanced correctly, the menstrual cycle can work to the female athlete’s advantage. The menstrual cycle consists of four key phases. Each phase has different nutrition…

AFM healthy diet in 2020
What a Healthy Diet Looks Like in 2020

Gluten-free diet, paleo diet, cabbage soup diet, alkaline diet, HCG diet, South Beach diet, blood type diet, keto diet, raw food diet–the list could go on.…

AFM around the world in atx
Around the World in Austin

Patrizi’s | Italian | 2307 Manor Road Originally opened in 1948 in Beaumont, Texas, Patrizi’s has been a family-owned business for 50 years. It has…

AFM food sensitivities
Discovering Food Sensitivities

In a study published by the U.S. National Library of Medicine, roughly 20 percent of adults report having some sort of food allergy or sensitivity, with…

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Nutrition Done the Livable Way

Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option has a common denominator: they’re all short-term solutions. Diets are designed…

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