Category: "Lifestyle" Articles

January 30, 2023
If our skin is the largest organ and the barrier to outside threats, it is no surprise that not taking care of it will pose consequences for us later down the line. Cosmetically, these...
January 24, 2023
Are you an ectomorph, endomorph or mesomorph? These aren’t alien names but rather the most common body types that shape our structure – including muscle mass and body fat levels. In the 1940s, Dr....
January 18, 2023
Fitness and nutrition can seem confusing and complicated, in no small part thanks to the abundance of information and misinformation inundating our social media and news feed daily. With the impatience and short attention...
January 9, 2023
While our society generally understands that being overweight comes with certain health risks, many think that looking “fit” automatically means good health. Unfortunately, this is not the case.  People with a low BMI can...
January 6, 2023
When it comes to the fascinating world of designing performance running shoes, we can reduce the design fundamentals to four key elements: last, midsole, outsole and upper. Today, we’ll be covering the last. Ironically,...
January 1, 2023
When the world was thrown into quarantine during the pandemic, many did what they swore they would never do: they downloaded TikTok. Anyone who used TikTok during the pandemic probably remembers the Chloe Ting...
January 1, 2023
What’s equal to, if not better than, morphine when it comes to pain? Surprisingly, it’s virtual reality. Over the years, the public use of VR has steadily increased. According to Zippia, approximately 57.4 million...
January 1, 2023
As we look to the future, some things which once seemed impossible are now becoming possible. While artificial intelligence (AI) has long been characterized in the media as the antagonist, the AI of today...
January 1, 2023
The bustle of a busy restaurant is an experience most of us can envision — with quick-paced waiters and loud conversations that cultivate an inviting ambiance for customers. But what happens when you take...
January 1, 2023
Throughout my coaching career, I’ve identified five accountability styles that I use on my clients and myself. Understanding these styles, and which ones you might lean toward, can help you achieve your goals, whether...
January 1, 2023
“If you can’t beat ‘em, join ‘em!” This is exactly what Captain Experiences aims to do when it comes to the battle between technology and the outdoors. This Texas-based fishing and hunting trip booking...
January 1, 2023
Using your phone to improve your health sounds tempting, and many health apps promise to help users to create healthier habits — but which one is right for you?  Here are three apps that...
January 1, 2023
How far is too far to get the perfect body and mindset? Plastic surgery can change your appearance, sleeping pills can help with insomnia and Tylenol can ease chronic pain – but what if...
December 21, 2022
Giving is the reason for the season, right? Most of us know why we celebrate this jolly holiday — it’s not necessarily to spoil one another with materialistic means but rather to spread kindness...
December 15, 2022
It’s almost that time again. However, I won’t participate in the annual “purge” — the one where you banish bad health habits and promise to live a squeaky clean, high-protein, vegan, macrobiotic lifestyle, nor...
December 6, 2022
If there’s one thing Austin has no shortage of, it’s great food. So much of Austin’s culture revolves around sharing meals around the city with friends and family. With the uptick in takeout availability...
December 3, 2022
How will you be different in a year? You get to choose.  One way to influence your future is to set a goal because, in any goal, there’s always a desire for a different...
December 2, 2022
This year, let Austin’s unique food scene take care of Christmas dinner for you so you can spend less time in the kitchen and more time with your loved ones. AFM has created this...
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