Articles
May 30, 2022
My wife and I recently spent an afternoon exploring the parks in downtown Austin. We walked along the river and listened to live music on the Pfluger Pedestrian Bridge. The city felt alive and...
May 27, 2022
As we move from springtime to the summer, the energy starts to shift once again. Staying healthy with the seasons is imperative for optimal health; our bodies are meant to flow with the seasonal...
May 25, 2022
Chip Taylor is a retired dentist, current gym owner and timber farmer. He loves CrossFit, sculpting in bronze, and hunting with a traditional longbow. He’s also a competitive swimmer and one of his favorite...
May 24, 2022
Summer is right around the corner, which means we can look forward to warmer and hotter weather, longer days, family vacations and, of course, continuing our outdoor running workouts. Even though running outside poses more...
May 21, 2022
Each adventure brings its own set of abilities and restrictions when it comes to food, so it is important to consider the activity and location you are visiting. If you are going to the...
May 18, 2022
Summer in Austin is upon us, and that means it’s time to have some fun in the sun with our friends and family. From patio spaces with amazing food and drinks to breweries chock...
May 17, 2022
With summer coming up, it’s natural to be thinking ahead about what we’ll wear to the beach, grilling with friends and other places where it’s sunny and hot. But with those thoughts often comes...
May 15, 2022
Summer is here and so are the adventures to the lakes, green belts, parks and even the backyard. Whether you are going on a hike or a picnic, taking healthy snacks with you will...
May 14, 2022
It’s that time of the year when people start to frantically search for the latest diet or weight-loss program. Our feeds are dominated by tag lines and ads: “Beach body blast.” “Lean and tone...
May 12, 2022
During the warm summer months of Austin, there are so many fun activities you’ll want to take part in. Between picnicking at Zilker Park, watching over one million Mexican free-tailed bats emerge from under...
May 11, 2022
Summer is here, and it’s only a matter of time until we’re slathering on the sunscreen and packing our suitcases and coolers; but what will be packing them with? If the first (or any)...
May 9, 2022
More men are returning to their roots — so to speak — digging into the soil to coax forth the beauty and benefits of nature. This was happening in Austin, though, long before the...
May 8, 2022
Every year, I forget how hot Texas summers are. I’m quickly humbled as I melt the second I step outside. But I wasn’t raised to be a quitter and if you’re in Texas, neither...
May 6, 2022
It’s about to get really HOT out there! There’s no time like the present to submerge yourself in some refreshing H2O. And while you’re at it, you can burn calories and tone up all...
May 5, 2022
It may seem counterintuitive to hit the links during a Texas summer when the sun is scorching, but the summer season can actually be a great time to be out on the golf course....
May 3, 2022
To be “sober curious” means you’re interested in learning about sobriety and how it might benefit your mind and body. You may be sober curious if you’re never tried going alcohol-free before, but want...
May 1, 2022
When it comes to keeping your summer healthy and light, it is of the utmost importance you do so both inside and out. The last thing any Austinite wants is to feel the effects...
