Browsing: Prevention
Fitness
Moving Toward Better Mobility
Whether you’re an all-star, money-making athlete or a day-to-day desk worker, mobility holds a significant level of importance in every person’s life. The stiffness you feel…
Prevention
Summer Skincare Tips
Austin is a great place for spending time outdoors in the summertime sunshine. However, while catching some rays, it’s important to know how to take care…
Prevention
Exercise and Movement for Mental Wellness
Austin Fit Magazine community members are generally quite adept at moving their bodies, with great determination and focus, but how does movement affect your mental health?…
Prevention
Wellness FAQ: Shin Splints
What do a trail runner, a soccer player and you (probably at least once) have in common? Shin splints. It’s a cringe-worthy truth, but don’t endure…
Fitness
Post Quarantine Workout Safety
How to keep you and others healthy while at the gym. On June 3, Texas updated guidelines that lay out the standards of safety and…
Prevention
Op-Ed: A New Pandemic Threat
People may die because they’re not calling 911. Reports from the front lines of hospitals indicate a marked drop in the number of heart attacks and…
Fitness
Why Working Out Is Vital For Your Immune System
In the midst of a pandemic, working out and staying active is more important than ever. Health is at the forefront of everyone’s minds as of…
Healthy Living
Six Reasons to Slather on Sunscreen
Sunscreen is your skin’s best friend. Any dermatologist will tell you the first step to keeping your skin healthy and looking fresh is by adding sunscreen…
Fitness
The Importance of Slowing Down
As the clock reaches 8 a.m., basketball practice begins. Students from the University of Texas rack their balls and gather around their coach. Geoff Rich, assistant…
