Browsing: Prevention

Prevention
Wellness FAQ with US Cryotherapy

AFM: What is whole body cryotherapy?  US Cryo: Whole body cryotherapy is a brief, cold shock treatment using sub-zero temperatures to stimulate the nervous system producing…

Fitness
Moving Toward Better Mobility

Whether you’re an all-star, money-making athlete or a day-to-day desk worker, mobility holds a significant level of importance in every person’s life. The stiffness you feel…

Prevention
Summer Skincare Tips

Austin is a great place for spending time outdoors in the summertime sunshine. However, while catching some rays, it’s important to know how to take care…

Prevention
Wellness FAQ: Shin Splints

What do a trail runner, a soccer player and you (probably at least once) have in common? Shin splints. It’s a cringe-worthy truth, but don’t endure…

Prevention
Op-Ed: A New Pandemic Threat

People may die because they’re not calling 911. Reports from the front lines of hospitals indicate a marked drop in the number of heart attacks and…

Fitness
The Importance of Slowing Down

As the clock reaches 8 a.m., basketball practice begins. Students from the University of Texas rack their balls and gather around their coach. Geoff Rich, assistant…

AFM
Get Hip to Prevent Knee Injury

Enjoying sports and an active lifestyle motivates us to stay healthy and prevent injuries, if possible. Knee injuries such as injuring the anterior cruciate ligament (ACL)…

Prevention
Wellness FAQ: Osteoarthritis

Millions of Americans — and undoubtedly many of AFM readers — suffer from the debilitating effects of osteoarthritis. But new research and treatments are helping those…

1 2 3 6