Austin Fit Magazine is Austin’s first—and only—monthly magazine focused on keeping area residents fit, healthy, and active. AFM’s mission: to educate, motivate, and inspire people and communities to live a healthier lifestyle through a balance of health, fitness, and nutrition.
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Let us introduce you to Scott Cochran, one of the 2022 Cap10K Race ambassadors!
Scott started running as a way to lose weight. Before long, he realized he couldn’t get enough of running!
Read more about Scott and @statesmancap10k’s other ambassadors using the link in our story.
Each ambassador has a brief bio along with a monthly Q&A section in their profile to keep you in the loop!
8 hours ago
Make your Mondays FRESH again!
Boss babe, making salads at home is time-consuming and expensive! As you head back into the office, let’s make lunch more fab and less of a drag.
P.S. It’ll give you more time to make sure you remember to put on actual pants. 😂
What else will make your Mondays more marvelous?
#gardencup #saladsanywhere #saladinacup #saladsmadeeasy #producepacked #eatintentionally #cleaneatinglife #workingmomlife #plantnutrition #simplehealthymeals #healthyfoodmadeeasy #eatmoregreens #cleanmeals #momswhowork #fuelyourbodyright #saladlovers #healhtyfoodchoices #mealprepideas #cleaneating #workingmoms #healthyfoodlover @gardencuplife
1 day ago
Scoop up some midweek motivation!
✔️ 1,200+ mg of 6 broad spectrum electrolyte
✔️ 72+ trace minerals
✔️ 100% RDA of Vitamin C & B12
✔️ Prebiotic fiber
✔️ 0 Sugar
#MadeForGreat #GoMantraLabs #HydrateBetter @gomantralabs
2 days ago
Let’s talk #momlife
Busy, tired, sometimes messy, and ALWAYS hungry… @gardencuplife created turnkey salads that require no-prep and no clean-up because Gardencup gets you, mama!
What else can Gardencup do to make your life a little easier? Give some ideas below!
#gardencup #busymomlife #fitnessmomlife #busymomhacks #workingmomslife #fitnessmomma #busymommy #fitnessmommy #busymomma #busymoms #busymomlife #momswhoworkout #busymom #mealdeliveryservice #healthyfoodmadeeasy #eatmoregreens #cleaneater #nourishingfoods #smartchoices #healthyfoodchoice #cleanrecipe #easymealprep #madefresh #healthygoals #cleaneatingjourney #mealpreplife
4 days ago
Over the past few years with COVID, nurses and other healthcare professionals have been overwhelmed. As difficult as it is managing daily life, these professionals have to care for their patients on top of that.
Check out our article that explains some ways you can show a nurse in your life that you care. Link posted in story or download our AFM app. 📲
5 days ago
Today’s Cap10K runner story comes from Daniel Hanrahan. Check out how the Cap10K has become his family’s tradition:
“I started running the Cap10K years ago. When I joined the Statesman it became a regular solo event for me. Eventually, my twin brother from Dallas joined. Then the year after that, my daughter, and the year after that, my nephew. The Cap10K has become more than just a fun race for me and also a goal each year to stay healthy. It’s become an annual family event. The photo is one of the years we ran the Cap10K together. From left to right, my brother (Denny), nephew (John), me, and my daughter (Bethany).”
Keep your eyes on @statesmancap10k’s page for more Cap10K runner stories!
6 days ago
A new year of fitness possibilities awaits! Local gym Castle Hill Fitness has launched its Winter 2022 class schedule, featuring new formats and times. All moods are covered, with classes like Kickbox, Cycle, Strength, Barre, Pilates, Yoga, just to name a few.
Explore all the options and find your new favorite workout with @chfitness Free 7-Day VIP trial! Perks include unlimited gym access and classes at their Downtown and Westlake locations, virtual classes, and On Demand access.
1 week ago
Who else has struggled with getting quality sleep? 🙋
Luckily REST packs in Magnesium, Suntheanine®, PharmaGABA®, Melatonin, Lemon Balm and Passionflower to deliver some well deserved Z’s. 💤 #GoMantraLabs #MadeForGreat #BetterIngredients
1 week ago
Look at those colors! Austin sure is gorgeous! 😍 Where's your favorite place to watch the sunset?
1 week ago
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