Monthly Archives: June, 2019

Fitness
Workout of the Month

Swim Workout at the YMCA According to the Centers for Disease Control, an average person can burn 250 calories by swimming laps for 30 minutes at…

Wellness
Technology and the Body

The NEUBIE, EMSCULPT, Cryoslimming and Fitbit PurePulse. These new technologies aren’t household names…yet. These are some of the newest and most innovative devices that shape how…

AFM
The Voice of Racing

A final stretch of a 10K, a triathlon or any long distance race is physically and emotionally taxing on an individual. What keeps that drive going…

Nutrition
Chicken and Edamame Dumplings Recipe

Try these chicken and edamame dumplings with sautéed Asian greens at home for a healthier and more wallet-friendly alternative to your favorite Asian restaurant. Ingredients For…

Nutrition
Creating an Anti-Inflammatory Diet

Chronic inflammation has become an issue in our American culture. Between convenient processed foods, a sedentary lifestyle and high stress, it’s no wonder we’re dealing with…

Fitness
Age-Proofing Your Fitness

Austin is a fitness-minded city. Most Austinites understand the benefits of working out — weight loss, increased energy, lower blood pressure and functional improvement in the…

Lifestyle
ATX Rugby

During the golden hour of Thursday evening, the players of the Austin Blacks rugby team turn onto the winding gravel road leading to the hidden gem…

Fitness
Exercising to Fight Addiction

Adam Holt, 34, recently wrapped up two years spent researching the link between fitness and addiction as a grad student at The University of Texas. It’s…

Wellness
Genetics and Wellness

Understanding the role of genetics in our health has become a central theme in medical research as well as a wellness trend. More people are testing…

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