Category: "Recipes" Articles
September 1, 2022
Makes 4 Servings 228 calories, 18.6g carbohydrates, 10g fat, 15.4g protein INGREDIENTS 1 medium zucchini, grated ¼ onion, grated 1 tsp baking powder 2 tsp turmeric ½ tsp salt ¾ cup oat flour 6...
August 1, 2022
Servings 6 298 calories, 39.4 carbohydrates, 8.5 fat, 19.9 protein Ingredients: 18 oz sweet potatoes, cut into small pieces 24 egg whites 6 tbsp almond butter 3 cups of fresh or frozen blueberries 1...
July 1, 2022
Serves 6 130.2 calories, 4 carbohydrates, 3 fat, 21 protein Ingredients: 1.5 lbs cod (or other white fish like halibut) 1 tsp extra virgin olive oil 1 lemon, juiced and separated 8 oz cherry...
June 1, 2022
Serves 1 302 calories, 30.3 carbohydrates, 9.8 fat, 22.2 protein (without egg) 374 calories, 30.7 carbohydrates, 14.5 fat, 28.5 protein (with egg) Ingredients: 1 Ezekiel multi-grain English muffin 2 oz lox 1 egg (optional)...
May 12, 2022
During the warm summer months of Austin, there are so many fun activities you’ll want to take part in. Between picnicking at Zilker Park, watching over one million Mexican free-tailed bats emerge from under...
May 1, 2022
This fresh and bright salad is a favorite for summer! The depth of flavor from the sweet watermelon to the spicy sambal oelek to the tart lime. It’s just so good! Plus, having a...
April 30, 2022
I’ve made over 25,000 smoothies in my lifetime and counting. I used to work in a famous smoothie shop for several years when I was a nutrition student at Ole Miss. Making smoothies is...
April 1, 2022
Serving 4 387 Calories, 47.1 Carbohydrates, 4.7 Fat, 24.3 Protein Ingredients: 4 strips bacon (no sugar added) 1 cup red onion, diced 2 cloves garlic, minced 1 tsp red pepper flakes 40 littleneck clams...
March 1, 2022
Serves 6 235 calories, 24.3 carbohydrates, 6.7 fat, 19.3 protein without rice 347 calories, 48.3 carbohydrates, 7.5 fat, 21.5 protein with ¾ cup brown rice Ingredients: 2- 8oz packages tempeh, cut into strips 2...
January 28, 2022
If you Google “foods to boost my immune system,” you’re sure to find an endless number of listicles chock-full of foods that may or may not be in season or available at your friendly...
November 1, 2021
Air Fryer Smashed Potatoes Crispy on the outside, soft on the inside, and full of flavor. Ingredients: 1.5lbs baby potato medley Fresh rosemary Fresh sage Salt Pepper Avocado oil spray Directions: Wash and dry...
November 1, 2021
Chilled Avocado Soup with Chipotle Seared Corn and Shrimp Yield: 8 servings INGREDIENTS Soup: 3 cups low sodium chicken broth 1 1/2 cups diced peeled avocado (about 2) 1 medium tomatillo – boiled to...
September 1, 2021
Tailgating is an American tradition. The events create an exciting atmosphere that paves the way for the upcoming sporting event. Of course, these pre-game events are not just about the sport — they also...
July 1, 2021
Makes two servings Ingredients for Salad 1 cup beetroot, diced 4 cups arugula ½ cup quinoa, dry 1 cup water 1 oz Purple Haze goat cheese ¼ cup walnut pieces 1 medium peach, sliced...
April 1, 2021
If you’re wanting to learn how to make kombucha, it’s likely you’ve already tried the drink and are quite the kombucha enthusiast already. For those who haven’t, kombucha is a fermented tea that originated...
March 1, 2021
While much of the Generator Method is related to fitness, this month I’d like to discuss the part that relates to nutrition. A dialed-in nutrition plan can be something that is so difficult to...
February 1, 2021
Prep To Your Door is a time-saving subscription service that offers healthy, 100% organic, gluten-free and plant based, ready-to-eat meals. The meals are sourced primarily from local Texas farms, delivered in sustainable, zero-waste packaging...
January 1, 2021
Yield: 64oz Ingredients: 1 ½ cup onions (1” dice) 1 ½ cup Roma tomatoes (1” dice) 4pc jalapeno pepper (can reduce or deseed to affect spice level) 4pc serrano pepper (can reduce or deseed...
