Browsing: Run

AFM trail roots
Top Austin Trails to Check Out in 2021

Each Saturday (pre-COVID-19), our entire Trail Roots community would meet at 7 a.m. to go trail running. Now, during the pandemic, we have adjusted to help…

AFM
Keeping Austin Trails Clean

In the morning on a couple of Sundays a month, a group of Austinite runners gather along one of the many trails in the area —…

AFM
The Only Running Warm Up You’ll Ever Need

THE WARM UP Warm ups are crucial for preventing chronic injuries. They reset length-tension relationships between muscles and mobilize hormones and energy supplies like adrenaline, carbohydrates…

Fitness marathon kids
Running with Marathon Kids

It’s safe to say that, with the circumstances of the pandemic, many people have become more sedentary. With more time spent at home, it’s easy to…

Fitness trail roots erik stanley
Running with Trail Roots

Erik Stanley’s affinity for running first began in elementary school when he would visit his mother in Las Vegas and accompany her during her runs. The…

Lifestyle
In It for the Long Run

Every summer, Mallory Brooks, coach for Team Rogue and owner of Spectrum Trail Racing, along with her husband and their 7-year-old son, pack their things into…

Fitness
Six Ways Running Makes You Smarter

Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?

AFM
Running Shoe Review 2020

Each year, members of the running industry head to Austin for the Running Event — a conference and trade show for running specialty stores and brands…

Bike
Athlete Spotlight: Cynthia Salazar

Cynthia Salazar never dreamed she would have the opportunity to run an international race. As a local Austinite working full time and owning her own physical…

Fitness
Hotter’N Hell Hundred

In 1982, Wichita Falls was on the hunt for some grand new way to celebrate their centennial. For many towns, that kind of celebration usually ends…

Fitness
You Never Forget Your First

With the weather cooling off in Texas and training mileage beginning to ramp up for a variety of races, it seemed like the perfect time to share some tips on where things can really fall off the rails when you’re training for your first something.

Fitness
Brooke Torres

This Runner isn’t letting anything slow her down—including a cancer diagnosis

Fitness
The 2018 Texas Relays

The 91st edition of the storied competition returns to Austin March 28–31, packed with promise, star power, and the next generation of Olympic competitors.

Apparel
A Sustainable Loop

Running serves a purpose. In the new year, many set goals to lose weight or complete a marathon. During the year, running can be used to destress or catch up with friends on Lady Bird Lake Trail. There are dozens of reasons to run, but they all come down to the joy that running produces in every aspect of our life. When done right, it is everlasting. And for marriages, business, and running—sustainability is what you want.

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