Browsing: Run
AFM
The Only Running Warm Up You’ll Ever Need
THE WARM UP Warm ups are crucial for preventing chronic injuries. They reset length-tension relationships between muscles and mobilize hormones and energy supplies like adrenaline, carbohydrates…
Fitness
Running with Marathon Kids
It’s safe to say that, with the circumstances of the pandemic, many people have become more sedentary. With more time spent at home, it’s easy to…
Fitness
Running with Trail Roots
Erik Stanley’s affinity for running first began in elementary school when he would visit his mother in Las Vegas and accompany her…
Fitness
Discovering Your New Running Loop: Austin Neighborhoods
Interwoven throughout the city, Austin’s elaborate trail system makes it easy to escape the congestion of the city and get in touch with…
Lifestyle
In It for the Long Run
Every summer, Mallory Brooks, coach for Team Rogue and owner of Spectrum Trail Racing, along with her husband and their 7-year-old son, pack their things into…
Fitness
Workout of the Month: Runner’s Strength Training Workout
Integrate this strength training workout into your routine to help your body pre- and post-run, designed specifically for runners. Warm Up Drills: 1. Side Shuffle 2.…
Fitness
Six Ways Running Makes You Smarter
Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?
AFM
Running Shoe Review 2020
Each year, members of the running industry head to Austin for the Running Event — a conference and trade show for running specialty stores and brands…
Bike
Athlete Spotlight: Cynthia Salazar
Cynthia Salazar never dreamed she would have the opportunity to run an international race. As a local Austinite working full time and owning her own physical…
Fitness
Hotter’N Hell Hundred
In 1982, Wichita Falls was on the hunt for some grand new way to celebrate their centennial. For many towns, that kind of celebration usually ends…
