Browsing: Run

AFM
The Only Running Warm Up You’ll Ever Need

THE WARM UP Warm ups are crucial for preventing chronic injuries. They reset length-tension relationships between muscles and mobilize hormones and energy supplies like adrenaline, carbohydrates…

Fitness marathon kids
Running with Marathon Kids

It’s safe to say that, with the circumstances of the pandemic, many people have become more sedentary. With more time spent at home, it’s easy to…

Fitness trail roots erik stanley
Running with Trail Roots

        Erik Stanley’s affinity for running first began in elementary school when he would visit his mother in Las Vegas and accompany her…

Lifestyle
In It for the Long Run

Every summer, Mallory Brooks, coach for Team Rogue and owner of Spectrum Trail Racing, along with her husband and their 7-year-old son, pack their things into…

Fitness
Six Ways Running Makes You Smarter

Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?

AFM
Running Shoe Review 2020

Each year, members of the running industry head to Austin for the Running Event — a conference and trade show for running specialty stores and brands…

Bike
Athlete Spotlight: Cynthia Salazar

Cynthia Salazar never dreamed she would have the opportunity to run an international race. As a local Austinite working full time and owning her own physical…

Fitness
Hotter’N Hell Hundred

In 1982, Wichita Falls was on the hunt for some grand new way to celebrate their centennial. For many towns, that kind of celebration usually ends…

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