Browsing: Run
Lifestyle
In It for the Long Run
Every summer, Mallory Brooks, coach for Team Rogue and owner of Spectrum Trail Racing, along with her husband and their 7-year-old son, pack their things into…
Fitness
Workout of the Month: Runner’s Strength Training Workout
Integrate this strength training workout into your routine to help your body pre- and post-run, designed specifically for runners. Warm Up Drills: 1. Side Shuffle 2.…
Fitness
Six Ways Running Makes You Smarter
Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?
AFM
Running Shoe Review 2020
Each year, members of the running industry head to Austin for the Running Event — a conference and trade show for running specialty stores and brands…
Bike
Athlete Spotlight: Cynthia Salazar
Cynthia Salazar never dreamed she would have the opportunity to run an international race. As a local Austinite working full time and owning her own physical…
Fitness
Hotter’N Hell Hundred
In 1982, Wichita Falls was on the hunt for some grand new way to celebrate their centennial. For many towns, that kind of celebration usually ends…
Bike
Five Adventure Travel Races to Add to Your Bucket List
There is something special about visiting new places. But for the adventurous athletes out there, there’s something even grander about pushing your physical limitations and competing…
Run
Five Things You Should Know About Running Injuries
Dr. Davis of RunLab shares her advice on how to hit your new year’s resolutions without letting your injuries get in your way.
Fitness
You Never Forget Your First
With the weather cooling off in Texas and training mileage beginning to ramp up for a variety of races, it seemed like the perfect time to share some tips on where things can really fall off the rails when you’re training for your first something.
Fitness
Changing The Way You Run: A Cautionary Tale
In an attempt to improve your run, you probably have been told a myriad of conflicting information: stretch more, stretch less, stop landing on your heel,…
