Lifestyle

Healthy Living
Mind and Movement

It is no secret our minds and bodies are part of one being, but when talking about health, we tend to separate our mental and physical…

Fitness
What Training Takes

Have you ever sat at your station or mat in a workout class and wondered how the instructor was so full of energy or so in…

Lifestyle
In It for the Long Run

Every summer, Mallory Brooks, coach for Team Rogue and owner of Spectrum Trail Racing, along with her husband and their 7-year-old son, pack their things into…

Lifestyle
The Cost of Lost Creek

As summer is in full swing, many Austinites are packing up and heading down to the beloved Greenbelt — a long tradition here in Austin, Texas.…

Healthy Living
Easy Houseplants

Work on your green thumb with these easy houseplants to care for.  Filling your home or apartment with more houseplants has several benefits besides a…

Lifestyle
Running Solo

Virtual racing spikes amidst social distancing guidelines. University of Texas freshman, Elena Regalado, laced up her running shoes and made sure her AirPods were charged before…

Healthy Living
Let’s Win the Day

Mike Tyson, the former heavyweight boxing champion, once said, “Everybody has a plan ‘till they get punched in the mouth.” Well, guess what?  You, me and…

Lifestyle
Olympic Curveball

How two Austin athletes’ plans changed after the rescheduling of the 2020 Olympic Games. In late March, following the guidelines from the World Health Organization (WHO)…

Fitness
No gym? No problem.

Austinites are getting creative to get the most out of their workouts while gyms have been closed. Since many ATX gyms and studios closed their doors…

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