Category: "Workouts" Articles

Workout of the Month
June 1, 2019
Basics of this Method With each exercise start with a light weight (3-5lbs) and do 8 reps to warm up. Then go to the highest weight you can do for 8-10 reps while paying...
Workout of the Month
May 1, 2019
WARM-UP 1) Cat/Cow (three rounds) Begin on your hands and knees. Stack your shoulders on top of your wrists and your hips on top of your knees. Spread your fingers wide. Inhale cow pose,...
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