February 2024: The Heart Issue
In honor of American Hearth Month, we’re focusing on the heart. Learn about cardiovascular disease and the American Heart Association’s big idea in hopes to double the cardiac arrest survival rate by 2030. We get into athlete couples, yoga poses, and detail a few yummy heart healthy breakfast recipes to start your day. In addition, check out this month’s Events, Rides and Races to enjoy with your Valentine!
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January 2024
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March 2024
From The February 2024 Issue
February 1, 2024
The American Heart Association is turning 100 this year. In celebration, the nonprofit is taking on cardiac arrest—the fifth leading cause of death in the United States—in a big way. As part of the...
February 1, 2024
Heart rate training is a valuable tool for optimizing workouts and achieving specific fitness goals. By training within specific heart rate zones, individuals can tailor their exercise intensity to match their objectives, whether it’s...
February 1, 2024
Preparing a healthy breakfast can be challenging, but that doesn’t mean you should always settle for sugary cereals to fuel your day. There are ways you can elevate your mornings with ease. Check out...
February 1, 2024
It is talent that brings an athlete to their sport, but the heart and mind propel them to excel. As sports psychologist Sylvain Guimond states, “80% of athletes’ success is mental.” Combine athletes in...
February 1, 2024
Cardiovascular disease encompasses a group of conditions that affect the heart and blood vessels. These conditions can impact various aspects of the cardiovascular system, leading to symptoms that can be both subtle and severe....
February 1, 2024
Ingredients Cooking spray 1 1/2 tablespoons mayonnaise 1 1/2 tablespoons balsamic vinegar 1 tablespoon honey 1 1/2 teaspoons sesame seeds 3/4 teaspoon dried oregano, crumbled 3/4 teaspoon olive oil 1 medium garlic clove, minced...
February 1, 2024
February 3 Rocky Raccoon 100 Endurance Trail Race Huntsville, Texas February 4 Natural Bridge Caverns Trail Runs San Antonio, Texas February 10 Cupid’s Chase 5K – Austin Austin, Texas Hot Chocolate Run – Dallas...
February 1, 2024
Two types of people walk into a chiropractic office: somebody who wants to get out of pain as quickly as possible and somebody who wants to improve their health and quality of life. One...
February 1, 2024
As Valentine’s Day approaches, a lot of couples are looking for meaningful ways to celebrate connection. This year, consider stepping into the yoga mat together and exploring the enchanting world of partner yoga poses....
