Category: "Fitness" Articles

March 1, 2024
In the realm of outdoor activities that fuse the joy of cycling with the companionship of our four-legged friends, bikejoring emerges as an exhilarating adventure. This unique sport blends the excitement of biking with...
February 20, 2024
Are you looking to boost your strength, build muscle, enhance your power, improve cardiovascular endurance, or simply kickstart your fitness journey from the comfort of your living room? Fear not, as you don’t need...
February 13, 2024
When it comes to measuring vital signs, most people are familiar with the routine checks done at the doctor’s office: blood pressure, pulse rate, and temperature. However, there’s a vital sign that is equally...
February 9, 2024
February Promotion: 40% off our Annual Membership ($99/month) AND our 3 month Paid-in-Full (only $300) To jump start New Year, we’re thrilled to offer you an exclusive deal in the month of February for...
February 8, 2024
We’re searching for fellow Austinites to model for our Annual Swimsuit Issue in May 2024. Fill out the form below to be considered. We look forward to hearing from you. Submissions will close on...
February 1, 2024
Heart rate training is a valuable tool for optimizing workouts and achieving specific fitness goals. By training within specific heart rate zones, individuals can tailor their exercise intensity to match their objectives, whether it’s...
February 1, 2024
As Valentine’s Day approaches, a lot of couples are looking for meaningful ways to celebrate connection. This year, consider stepping into the yoga mat together and exploring the enchanting world of partner yoga poses....
January 1, 2024
If you’ve been frequenting a gym for a few years, then you’ve likely witnessed the ever evolving landscape of fitness equipment. Treadmills with sleek screens, wall mounts featuring virtual trainers and classes, multi-use designer...
January 1, 2024
You’ve done pilates, barre, yoga, cycling and crossfit, but have you tried an aerial workout class? If you’re stuck in a rut, incorporating some novelty into your life can contribute to a more fulfilling...
January 1, 2024
The holiday season is upon us – the busiest time of the year for already busy individuals (Entrepreneurs, CEOs, etc). The holiday season spans a long time, even though it is just a few...
January 1, 2024
Group fitness classes have come a long way since the days of Jane Fonda’s aerobic workouts in the 1980s. What started as a simple aerobics routine has evolved into a diverse array of classes...
December 1, 2023
December is here. This time between Thanksgiving and Christmas is usually equated with happiness. A special time of the year when we can see and celebrate with our family and friends. However, for some...
November 1, 2023
Every athlete dreams of competing in a race that not only tests their physical endurance but also takes them to a breathtaking destination. For me, that dream became a reality when I was living...
November 1, 2023
Frequent travelers may find it challenging to maintain their fitness routine while constantly on the move. Whether you’re a business professional hopping from one city to another or an adventurous explorer discovering new destinations,...
November 1, 2023
In 2016, Abbott World Marathon Majors (AbbottWMM) introduced a Six Star Medal to honor runners who complete the six major marathons – Tokyo, Berlin, London, Boston, Chicago, and New York. To earn the AbbottWMM...
October 13, 2023
We all have the exercises we love and repeat over and over in the gym. Movements like the deadlift, squat, bench press, incline press, curls, tricep extensions, and several others everyone is familiar with....
October 1, 2023
I turn on ESPN nearly every morning, and it’s the same story, depending on the time of year. Football, basketball, baseball, and golf dominate the headlines and segments. I have loved these sports for...
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