Category: "Workouts" Articles

August 21, 2019
As our favorite festival is just around the corner, it’s time to get to know some of the artists that are going to be featured at Austin City Limits. In a 9-5 lifestyle, it...
August 9, 2019
If you’ve been hitting the gym, but you hit a plateau and you haven’t budged from in weeks, you probably feel frustrated. “What am I doing wrong?” you may think. “I’m putting in the...
August 7, 2019
It’s no secret that people are watching more television. With easy-to-use streaming services, the temptation to sit down with a bowl of popcorn after a long day and flip on your current favorite show...
July 31, 2019
This month, we got an inside look at KNOCKOUT’s signature kickboxing class. Put these moves into action on your own heavy bag or at your next KNOCKOUT class. Knockout 512.520.4050 knockoutaustin.com 1211 W 6th...
July 29, 2019
If you’re looking to join a gym, first of all, congratulations! You’ve taken the first step in improving your health and fitness. But how do you know if the facility you choose is right...
June 30, 2019
Swim Workout at the YMCA According to the Centers for Disease Control, an average person can burn 250 calories by swimming laps for 30 minutes at a moderate pace, and more than 800 calories...
June 1, 2019
Basics of this Method With each exercise start with a light weight (3-5lbs) and do 8 reps to warm up. Then go to the highest weight you can do for 8-10 reps while paying...
May 1, 2019
WARM-UP 1) Cat/Cow (three rounds) Begin on your hands and knees. Stack your shoulders on top of your wrists and your hips on top of your knees. Spread your fingers wide. Inhale cow pose,...
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