Category: "Workouts" Articles

October 1, 2019
For an athlete, one injury can completely change the trajectory of his or her life. Jeremy Hills is a prime example of that. During his senior year, Hills broke his leg while playing football...
October 1, 2019
Athletic Outcomes is Austin’s boutique gym providing functional fitness and modern athletic recovery, focusing on personal training and group classes. Owned by Dr. Brittaney and Pat Cook, AO is all about training hard and...
September 16, 2019
Whether you’ve lived on your mat for years or are new to the world of yoga, you want to get the most out of your workout. Yoga literally means the union of breath and...
September 5, 2019
You have plenty of reasons for making Olympic lifts part of your workout routine. As you already know, such a move can seriously tone your muscles. But this particular lift targets a slew of...
September 1, 2019
Austin Aquatics and Sports Academy is a multisport training center that combines expert coaching with cutting-edge facilities. AASA features an outdoor 50-meter pool, a 5,500 sq. ft. indoor training space, 11 Wahoo Kickrs and...
August 21, 2019
As our favorite festival is just around the corner, it’s time to get to know some of the artists that are going to be featured at Austin City Limits. In a 9-5 lifestyle, it...
August 9, 2019
If you’ve been hitting the gym, but you hit a plateau and you haven’t budged from in weeks, you probably feel frustrated. “What am I doing wrong?” you may think. “I’m putting in the...
August 7, 2019
It’s no secret that people are watching more television. With easy-to-use streaming services, the temptation to sit down with a bowl of popcorn after a long day and flip on your current favorite show...
July 31, 2019
This month, we got an inside look at KNOCKOUT’s signature kickboxing class. Put these moves into action on your own heavy bag or at your next KNOCKOUT class. Knockout 512.520.4050 knockoutaustin.com 1211 W 6th...
July 29, 2019
If you’re looking to join a gym, first of all, congratulations! You’ve taken the first step in improving your health and fitness. But how do you know if the facility you choose is right...
June 30, 2019
Swim Workout at the YMCA According to the Centers for Disease Control, an average person can burn 250 calories by swimming laps for 30 minutes at a moderate pace, and more than 800 calories...
June 1, 2019
Basics of this Method With each exercise start with a light weight (3-5lbs) and do 8 reps to warm up. Then go to the highest weight you can do for 8-10 reps while paying...
May 1, 2019
WARM-UP 1) Cat/Cow (three rounds) Begin on your hands and knees. Stack your shoulders on top of your wrists and your hips on top of your knees. Spread your fingers wide. Inhale cow pose,...
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