Category: "Workouts" Articles

Fitness Class or Dance Party?
January 1, 2020
“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba enthusiast, Holly Chacona. “Obviously, the look on Jacque’s...
Seven Ways to Make Your Weight Routine More Challenging (Without Adding Weights)
January 1, 2020
Whether you want to start the new year fresh or shake up your gym schedule, maybe you need a change in the weight room. Luckily, you can increase the intensity factor with a variety...
Workout Of The Month: E + E Fitness
January 1, 2020
E+ E Fitness is the hottest fitness studio on the east side of Austin for your total body workouts.  The studio offers the best bootcamp and kickboxing classes in Austin for beginners or fitness...
The Twelve Days of Fitmas
December 13, 2019
The holidays are upon us, which can mean stressing out about gifts and family, needing to get out of the house, and indulging in good food. So, we’ve prepared 12 days of workouts from...
Eight Objects Around the House That Double as Fitness Equipment
December 4, 2019
Sometimes you can’t always make it to the gym, or perhaps you’re saving money and only taking part in free exercise. But that doesn’t mean you can’t get a great workout in like you...
Workout Of The Month: HIT Athletic
December 1, 2019
HIT Athletic is a new indoor fitness and sports facility that has over 25,000 square feet of multi-use space. Owned and operated by Adam and Stephanie Boenig and Eddie Esparza, HIT Athletic offers diverse...
Workout of The Month: F45 Training
November 1, 2019
At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a high intensity interval training, or HIIT, and circuit...
Train Like a Pro
October 1, 2019
For an athlete, one injury can completely change the trajectory of his or her life. Jeremy Hills is a prime example of that. During his senior year, Hills broke his leg while playing football...
Workout of the Month: Athletic Outcomes
October 1, 2019
Athletic Outcomes is Austin’s boutique gym providing functional fitness and modern athletic recovery, focusing on personal training and group classes. Owned by Dr. Brittaney and Pat Cook, AO is all about training hard and...
How to Get the Most out of Your Yoga Workout
September 16, 2019
Whether you’ve lived on your mat for years or are new to the world of yoga, you want to get the most out of your workout. Yoga literally means the union of breath and...
Six Tips for Taking Care of Your Back While Doing Olympic Lifts
September 5, 2019
You have plenty of reasons for making Olympic lifts part of your workout routine. As you already know, such a move can seriously tone your muscles. But this particular lift targets a slew of...
Workout of the Month
September 1, 2019
Austin Aquatics and Sports Academy is a multisport training center that combines expert coaching with cutting-edge facilities. AASA features an outdoor 50-meter pool, a 5,500 sq. ft. indoor training space, 11 Wahoo Kickrs and...
ACL Prep: Playlist Edition
August 21, 2019
As our favorite festival is just around the corner, it’s time to get to know some of the artists that are going to be featured at Austin City Limits. In a 9-5 lifestyle, it...
10 Reasons Your Workouts Aren’t Returning Results Anymore
August 9, 2019
If you’ve been hitting the gym, but you hit a plateau and you haven’t budged from in weeks, you probably feel frustrated. “What am I doing wrong?” you may think. “I’m putting in the...
Your Netflix Workout
August 7, 2019
It’s no secret that people are watching more television. With easy-to-use streaming services, the temptation to sit down with a bowl of popcorn after a long day and flip on your current favorite show...
Workout of the Month
July 31, 2019
This month, we got an inside look at KNOCKOUT’s signature kickboxing class. Put these moves into action on your own heavy bag or at your next KNOCKOUT class. Knockout 512.520.4050 knockoutaustin.com 1211 W 6th...
Eight Essentials to Look Out for When Joining a New Gym
July 29, 2019
If you’re looking to join a gym, first of all, congratulations! You’ve taken the first step in improving your health and fitness. But how do you know if the facility you choose is right...
Workout of the Month
June 30, 2019
Swim Workout at the YMCA According to the Centers for Disease Control, an average person can burn 250 calories by swimming laps for 30 minutes at a moderate pace, and more than 800 calories...
Advertisement
AFM Digital Magazine