Browsing: Workouts
Fitness
Workout Of The Month: E + E Fitness
E+ E Fitness is the hottest fitness studio on the east side of Austin for your total body workouts. The studio offers the best bootcamp and…
Events
The 12 Days of Fitmas
The holidays are upon us, which can mean stressing out about gifts and family, needing to get out of the house, and indulging in good food.…
Fitness
Eight Objects Around the House That Double as Fitness Equipment
Sometimes you can’t always make it to the gym, or perhaps you’re saving money and only taking part in free exercise. But that doesn’t mean you…
Fitness
Workout Of The Month: HIT Athletic
HIT Athletic is a new indoor fitness and sports facility that has over 25,000 square feet of multi-use space. Owned and operated by Adam and Stephanie…
Fitness
Workout of The Month: F45 Training
At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a…
Fitness
Train Like a Pro
For an athlete, one injury can completely change the trajectory of his or her life. Jeremy Hills is a prime example of that. During his senior…
Fitness
Workout of the Month: Athletic Outcomes
Athletic Outcomes is Austin’s boutique gym providing functional fitness and modern athletic recovery, focusing on personal training and group classes. Owned by Dr. Brittaney and Pat…
Fitness
How to Get the Most out of Your Yoga Workout
Whether you’ve lived on your mat for years or are new to the world of yoga, you want to get the most out of your workout.…
Fitness
Six Tips for Taking Care of Your Back While Doing Olympic Lifts
You have plenty of reasons for making Olympic lifts part of your workout routine. As you already know, such a move can seriously tone your muscles.…
Fitness
Workout of the Month
Austin Aquatics and Sports Academy is a multisport training center that combines expert coaching with cutting-edge facilities. AASA features an outdoor 50-meter pool, a 5,500 sq.…
