January 2024: The Evolution Issue
We kick off 2024 with a look into how different aspects of the health and fitness industry have evolved. Our cover story details a fascinating timeline of the evolution of nutritional supplements. Learn about the transformation of fitness classes, mental fitness during recovery and meet the three sisters who started a local CBD shop that’s gaining well deserved popularity. Happy New Year!
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December 2023
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February 2024
From The January 2024 Issue
February 1, 2024
February 1 Amazing Scavenger Hunt Adventure-San Antonio San Antonio, TX MSU San Antonio Spartans Basketball Game Watch #6 San Antonio, TX NHL Watch Party!!! All Season Long Pflugerville, TX February 2 RSVP through SweatPals:...
January 1, 2024
Introduction In the pursuit of optimal health and well-being, humans have turned to various means to supplement their diets throughout history. From ancient civilizations to the modern era, the quest for enhanced nutrition has...
January 1, 2024
Hello Austin Fit Fam! AFM influencer Nikki Zahka (@Fitwithnikk_) again, and this time, I am so excited to highlight a local CBD gem founded and thriving right here in Austin by three sisters, two...
January 1, 2024
Injuries are just part of the game. Some can nudge you out of commission for a week or two. Others can send you crawling into surgery, followed by months of rehab. Still others can...
January 1, 2024
If you’ve been frequenting a gym for a few years, then you’ve likely witnessed the ever evolving landscape of fitness equipment. Treadmills with sleek screens, wall mounts featuring virtual trainers and classes, multi-use designer...
January 1, 2024
Sustainable Food Center transforms the food system to nourish our health, land, and livelihood. Your generous contribution supports small-scale farmers, ranchers, and producers and increases food security and nutrition access for underserved communities across...
January 1, 2024
January 1 Texas Marathon Houston, Texas January 6 Run Houston! Sam Houston Race Park Harris County, Texas Hotcake Hustle Plano, Texas January 7 USAFIT Pflugerville Resolution Race Half Marathon & 5K Pflugerville, Texas January...
January 1, 2024
You’ve done pilates, barre, yoga, cycling and crossfit, but have you tried an aerial workout class? If you’re stuck in a rut, incorporating some novelty into your life can contribute to a more fulfilling...
January 1, 2024
January 1 2024 Sugar Bowl Football Watch Party @ Little Woodrow’s Stone Oak San Antonio, TX 305 Fitness – Dance Cardio Austin, TX Afrofit Austin, TX Amazing Scavenger Hunt Adventure-San Antonio San Antonio, TX...
January 1, 2024
Introduction In the ever-evolving landscape of fitness and athletics, the pursuit of optimal performance has led to a continuous exploration of recovery methods. Over the years, athletes and fitness enthusiasts have experimented with various...
January 1, 2024
The holiday season is upon us – the busiest time of the year for already busy individuals (Entrepreneurs, CEOs, etc). The holiday season spans a long time, even though it is just a few...
January 1, 2024
Group fitness classes have come a long way since the days of Jane Fonda’s aerobic workouts in the 1980s. What started as a simple aerobics routine has evolved into a diverse array of classes...
