Category: "Wellness" Articles

A pregnant woman making a heart with her hands on top of her belly.
October 27, 2021
Infertility is commonly defined as the inability to produce offspring after two years of consistent trying. In traditional Chinese medicine (TCM), there are many recognized reasons and risk factors that are potential causes. Of...
October 22, 2021
Happy Fall everyone! We don’t know about y’all, but fall is one of our favorite times of the year! The leaves are changing colors, the heat is retreating (albeit begrudgingly), and football is back!...
A yoga space in a house.
October 22, 2021
Yoga should be done in a sacred, serene setting that transfers us to a calm state of mind away from the tensions of daily life. A dedicated yoga room offers all of the advantages of...
A person working at the computer with a notebook.
October 18, 2021
Over the last few decades, our day-to-day lives have become increasingly complicated with more distractions than ever before. This problem is now compounded by a lack of separation between work and home. We live...
A woman working out
October 8, 2021
You’ve been killing it in the gym all week, and it’s finally Friday. Tomorrow is your day to rest and recoup, but you’d be lying if you said you thought you needed it. Rather...
A woman laughing with her coworker.
October 3, 2021
Addiction impacts every aspect of life, and one of the first of these lifestyle casualties is usually your job and professional stability. When you have to be somewhere five days a week and be...
Someone putting oil on someone's back for a massage.
October 1, 2021
Manual therapies are considered some of the oldest wellness practices — the use of one’s hands as the medical or wellness tool dates back to as early as 400 B.C. in Europe. By definition,...
A graphic of a wearable phone for working out.
October 1, 2021
I was recently at my parents’ house helping them clean storage bins from the garage when I found an old Jack LaLanne VHS (what’s that?) exercise video. My parents surprisingly still had a working...
A woman using her smartphone.
October 1, 2021
Who do you look to for health advice? Over the last 10 years or so, the answer to this question has changed dramatically. Think about your own behaviors: Are you calling your doctor to...
Someone hiking in the forest.
September 29, 2021
Living as we do – amongst the concrete, asphalt and heavy traffic – rarely do we think about the things we’re missing out on. We don’t often pause to think about the consequences of...
A girl with sunglasses on.
September 27, 2021
The summer sun is in full effect here in Austin, Texas. Those longer days drenched with sunshine are perfect for a dip in Barton Springs Pool, paddleboarding around Ladybird Lake or enjoying a happy...
A woman stretching.
September 25, 2021
Spending time outdoors is one of the most well-rounded ways to have fun and be healthy. However, doing activities outdoors can also be some of the most draining for our bodies. Everything from heat...
Hands playing with a baby's feet.
September 17, 2021
Motherhood is a very rewarding experience; few things give as much joy as seeing your little one curled up in your arms. However, motherhood and childbirth can also be tough going. The days and...
September 17, 2021
NAD+ IV therapy is showing keys to mitochondrial function, longevity and peak athletic performance, making it top athlete’s new, go-to IV therapy. IV therapy, an intravenous medical treatment where fluids are delivered directly into...
September 16, 2021
Traumatic Brain Injuries (TBIs) and concussions are the leading cause of death and disability in the United States today. Victims of TBI can suffer permanent damage to their brain that manifests in a variety...
Teas and supplement assortment on table.
September 13, 2021
The fall season is upon us. In Traditional Chinese Medicine, each season is associated with an element of nature. The fall season is associated with the metal element, which constitutes both the lungs and...
People sitting around a campfire.
September 12, 2021
Camping season is in full swing, and thousands of Austinites are escaping the concrete confines of Bat City to get closer to … bats … and other types of nature. For those who are...
Close up of a girl eating chocolate.
September 3, 2021
It’s commonly known that those with diabetes have a greater risk of developing oral health problems. However, there are steps that can be taken to maintain good oral health to prevent major dental complications....
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