Browsing: Wellness
Wellness
It’s Time to Spring Clean and Spring Cleanse
Settling into the full swing of spring, it’s typically expected around this time to clean out one’s home of unused and unnecessary items. As it can…
Wellness
Wellness FAQ: Acupuncture, Herbal Medicine and Immunity
Q:What is acupuncture? A: Acupuncture is an energetic and physical prompt to your body’s own natural self-healing abilities. The gentle insertion of hair-thin needles at specific…
Fitness
The Importance of Slowing Down
As the clock reaches 8 a.m., basketball practice begins. Students from the University of Texas rack their balls and gather around their coach. Geoff Rich, assistant…
Healthy Living
How to be Fit and Fabulous at Any Age
People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is…
Wellness
12 Ways To Shelter In Place Like A Champ
During this time of managing the coronavirus pandemic and sheltering in place, we’d like to share some tips for how to stay happy and lower stress…
Wellness
Mental Health Column
10 Steps to Achieve Optimal Mental Health Psychotherapists can help people achieve optimal mental, emotional and relationship health. Research links the health of our relationships, minds…
Treatment
Wellness FAQ: HIFEM Technology by Simple Radiance Medspa
The New ‘Mommy Makeover:” HIFEM Technology What if one technology can help diastasis recti and incontinence in a matter of 30 minutes? Betty Cravens, owner of…
Wellness
Yoga For the Mind
Traditionally, people have used art therapy to work through emotional issues. Over the years, research has proved art is additionally beneficial for the overall health and…
AFM
Get Hip to Prevent Knee Injury
Enjoying sports and an active lifestyle motivates us to stay healthy and prevent injuries, if possible. Knee injuries such as injuring the anterior cruciate ligament (ACL)…
Wellness
Why Sleep is the Missing Piece of Your Fitness Puzzle
If you’re like most health-minded folks, you’re probably following some sort of routine to get in shape and burn off that winter layer. You’re hitting the gym, eating healthy, and maybe even laying off the booze for a few weeks. Kudos! But, if you’re putting all of your focus on nutrition and exercise, you could be missing a big piece of the fat loss, hormone- balancing, and muscle-building puzzle—sleep.
