As we grow older, we expect to face some sorts of issues in terms of mobility — our joints will ache more, our muscles will be…
Not long ago, it was clear for people to see the areas that were designated for smokers and non-smokers. Nowadays, with cigarettes going from smoke to…
We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, but what does comprehensive wellness really…
Q: If my vision is fine, do I need to worry about my eyes? A: Yes. Many eye diseases cause no physical symptoms (no eye pain,…
Our bodies are genetically wired to live, to sustain life and to work toward balance. We are the ones who make the decision to work with…
Getting outside your comfort zone is valuable. It’s a primary way that the mind and brain reset, learn, grow and develop new insights for your life.…
Austin Fit was all ears as we listened to Dr. Emmy Wu of Capital Otolaryngology inform us about the best way to take care of our…
Lost keys, stuck in traffic, late for work, forgot passwords, 40 new emails to respond to, etc. With constant bombardment of technology, deadlines and expectations, life…
Needles? For your face? Yes, that is correct…and the outcome can be well worth it. As many of us grew up with the familiar phrase “beauty…
We can all benefit from a little therapy once in a while. Heck, many of us make a culture out of it and use therapy as…
