Category: "Wellness" Articles

Meet Fancy, My Seeing Eye Dog
March 1, 2022
In my world, perspective is everything. I firmly believe a person’s attitude and mindset can make or break their experiences.  When I was 6 weeks old, I was diagnosed with a rare form of...
How to Know Your Dog Has ADHD or OCD
March 1, 2022
Puppies and dogs all have different personalities, and some are naturally more hyper and quirky than others. It’s fairly normal for dogs to run around and play all day, but there are some behaviors...
10 Mental Health Benefits of Raising a Service Dog for Others
March 1, 2022
People have numerous resources to cope with mental health conditions, including using a service dog. Training these dogs is an immense responsibility that also enhances the trainer’s well-being.  Here are things to think about...
Recovery From Surgery: Everything You Wanted to Know But Didn’t Ask
February 17, 2022
Regardless of whether or not the surgery is planned, if you are having surgery, you may be interested in learning how you can heal and return to work and the gym faster. Overall, recovering...
How to Support a Sober Spouse or Romantic Partner
February 14, 2022
Recovery is… a lot. There’s no question that it takes time, energy, commitment, focus and discipline, which can all be hard to marshal in difficult circumstances. This is true for both those who are...
The Pill: All You Need to Know
February 5, 2022
One of the most common forms of birth control arrives in the form of a small, circular pill. Birth control pills come in a wide variety of types resulting in many struggling to understand...
Mobility 101: What it is and Why You Need a Mobility Routine Now
February 3, 2022
Are you training to run a marathon in 2022? Maybe you’re looking to stick to a yoga routine or achieve a personal record for your bench press. You probably haven’t spent a ton of...
6 Questions to Help You Forgive
February 3, 2022
If you had a tumor that needed to be removed immediately, and your doctor confessed that he made a mistake during the operation, leaving you with a lifetime of medical issues, what would you...
You Don’t Have to Compromise Your Physical Power as You Age
February 1, 2022
Recover stamina, energy and physical endurance for both men and women with bioidentical hormone replacement therapy.  It’s natural for women and men to experience changes in your physical body as you age. What you...
5 Ways to Improve Memory and Brain Function
February 1, 2022
From the moment we are born, the surrounding world pumps us with constant information. Our brains absorb this information and use it to understand the world around us. We, then, keep our experiences in...
A Breakdown on Birth Control
February 1, 2022
Whether it’s used for protecting yourself during intercourse, avoiding the risk of pregnancy or dealing with hormones, there are a variety of types of birth control, each with a purpose. The two main types...
Everything You Need to Know About CBD
February 1, 2022
It’s a new year, which means a blank slate to reset intentions and plan for a better tomorrow. But I’m a big believer that tomorrow starts today, and there is no better time than...
How PEMF Improves Performance
January 31, 2022
Are you a fan of former basketball player Shaquille O’Neal? How about the football player Brian Baldinger or road racing cyclist Lance Armstrong? Do you know anything about the secret of their performance? It’s...
How to Engage Your Mind and Body as a Senior in Austin
January 26, 2022
Life is too short not to live it to the fullest. No matter your age, it is never too late to pick up a new hobby, build new friendships, follow a dream or discover...
How Work Stress Impacts Your Health and How to Combat It
January 23, 2022
The last year and a half have been… stressful. We have all been expected to rapidly adapt to totally new ways of working, socializing and living. There’s no aspect of our day-to-day lives that...
Why Medical Professionals Are More Vulnerable to Substance Abuse
January 20, 2022
If there was ever any doubt that doctors, nurses and other healthcare workers were superheroes, the COVID-19 pandemic put those doubts to rest. During the most urgent and pervasive public health crisis of our...
Seasonal Allergies in Pets
January 18, 2022
Do you know that 70% of your pet’s immune system cells reside in their gut? The immune system is the body’s day-to-day defense against anything unfamiliar, such as bacteria and other immune-challenging concerns. The...
How the Pandemic Impacted Gut Health
January 17, 2022
Over the last two years, we have seen and experienced an enormous amount of stress and difficulty. From the beginning of the pandemic, there was so much uncertainty about the new world that was...
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