Category: "Wellness" Articles

May 1, 2021
I had made it almost 25 years of playing organized soccer with nary a knee injury. Then, at 28 years old, during an adult beginner’s league indoor soccer game, I heard every soccer player’s...
May 1, 2021
Ever leave a wellness center with a sense of clarity? Maybe you had a question or concern that’s been racking your brain, and it seemingly worked itself out. You’re calm yet vigilant, focused and...
May 1, 2021
Last year was one of extraordinary changes. Our health and way of life are now the subject of intense scrutiny to not only our healthcare professionals but also to our families, friends and total...
May 1, 2021
If you are reading this and thinking to yourself, ‘Here we go, another calorie-burning article with “fads,” “diets” and “hoopla,”’ I wouldn’t blame you for it. It seems like there is a constant pressure...
April 10, 2021
Me? An alcoholic? I had always thought of myself as a social drinker. As an attorney like my father, I worked hard and enjoyed a good drink. It wasn’t until I was forced to...
April 7, 2021
Sun safety.  We all know what it is and why we should be vigilant about it, but do we actually do it? Take, for instance, sunscreen. During the summer months, you can’t walk into...
April 2, 2021
Steel Stool wanted to create a solution that elevated the bathroom experience by creating a natural vegan fiber product that is specifically designed to improve the digest process for those with protein-based diets, without...
April 1, 2021
Acupressure, a more subtle form of acupuncture, is based on the idea of Qi (energy life force) circulating the body. When your Qi circulates and flows smoothly, you are healthy and well-balanced. However, when...
April 1, 2021
Making the switch to more natural products can sometimes be a bit overwhelming when you don’t know where to start. To make things a little easier, one of the best places to start is...
April 1, 2021
Jim had been an avid runner for many years when he began noticing a tightening of the muscles at the front of his hip. When that tension eventually turned into pain and began limiting...
April 1, 2021
​For optimal function and vitality in our bodies, sleep is often the overlooked and underappreciated component. According to neuroscientist, professor and author of the book, “Why We Sleep,” Matthew Walker states, “Sleep is Mother...
March 25, 2021
We’ve all experienced wakeful nights, but for some, insomnia is a chronic condition. Sleep eludes them frequently for months or even years. They struggle to fall asleep and wake often during the night. When...
March 14, 2021
Cognitive decline can be irritating (forgetting where you put your car keys or blanking on an acquaintance’s name), but it can also be frightening as chronic memory loss can be a precursor to dementia....
March 10, 2021
You wake up, roll over and check your phone: 2:13 a.m. Sighing heavily, you realize you only dozed off for a few minutes. It’s been almost two hours of endless tossing and turning. No...
March 7, 2021
Our pets are our furry friends and even part of the family, and with that comes the mission to find the best treatment possible when they are suffering from disease, stress or other health...
March 5, 2021
It’s been a year since we shifted our lives to the confines of our homes. For some of us, this transition didn’t come easily — and it’s still not easy. For others, quarantine was...
March 1, 2021
Marissa Rivera enrolled in My Vinyasa Practice’s 200-hour spring yoga teacher training to deepen her practice and help her understand how yoga therapy can be integrated into her practice as a therapist. Rivera is...
March 1, 2021
Our pets are our best friends, loving companions, family and fur angels. And, like humans, they can get sick and suffer from similar ailments, too. Chinese Medicine is as great for pets as it...
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