Category: "Wellness" Articles

May 6, 2023
While you may have had the opportunity to visit Four Seasons Hotel Austin for one of their community events, as an overnight guest, or to dine in award-winning restaurant, Ciclo;  if you haven’t made...
May 1, 2023
Summer is a season synonymous with late nights at the lake, tennis matches all day, margaritas by the pool, and, unfortunately and inevitably, dehydration. Dehydration is a prevalent and often overlooked problem. Research suggests...
May 1, 2023
Every summer, you see people who enjoy working out in their swimsuits and those who prefer to be more covered up. This begs the question — is working out in your swimsuit good or...
May 1, 2023
Seasonal depression is often associated with winter, but seasonal depression can also occur during the summer months as well. While it’s most commonly referred to as seasonal affective disorder (SAD), its official name is...
May 1, 2023
On the 7th day, God rested and in the summertime, student-athletes recovered. Summer offers one of the greatest opportunities for student-athletes to take a break from their normal sports training and evaluate where they...
May 1, 2023
“Studies have shown that improved NAD+ levels can leave people feeling and looking younger while also having improved brain and mental clarity. Some articles are calling it the anti-aging molecule” – Jana Gavin, RPH, ...
April 30, 2023
Let’s start with the reality that nearly everyone comes to therapy with their own skeptical energy. They have their own hang-ups and ready-made list of reasons to stop before it has a chance to...
April 27, 2023
With the recent launch of the local luxury Hotel’s Pro Wellness Series, here a few things you should know as you are searching for your perfect weekend wellness class! Classes take place each Sunday...
April 21, 2023
It’s a brisk morning pulling up to the parking lot at Reimer’s Ranch. You’ve got your climbing gear in tow as you meet your climbing crew. You approach o the crag, excited to tackle...
April 7, 2023
Designing green spaces takes more than aesthetics into consideration; it keeps our mental health in mind. Study after study has shown that exposure to green space can benefit our mental health, reducing our risk...
April 1, 2023
Another season is upon us, can you feel the changes? In modern times, we often rebuff seasonal changes and their impact on us including our health, eating habits and everything around us. Remembering and...
April 1, 2023
With birding, you not only get outside but get out of your head. Birding is not only a calming pastime; it’s an outlet within the outdoors. The hobby forces people to be more cognitive...
April 1, 2023
With a rapid rise in popularity comes a higher risk for injury, especially when it comes to pickleball in Austin. As the fastest-growing sport in America, pickleball has become a sport for all ages....
April 1, 2023
Going outside is all that we crave to do when the weather is nice in Austin, but if you’re prone to outdoor allergies, it can make for a different story. Luckily, there are plenty...
March 21, 2023
People often imagine tech, politics and entertainment as the main players of South By Southwest, but this native Austin conference is diving into the health and wellness scene, too. The best SXSW health initiatives...
March 21, 2023
If Charles Darwin is known as the “Father of Evolution,” Cornelia Giurgea is his rebellious son.  Giurgea was a physician and neurophysiologist who developed one of the first synthesized nootropic drugs and coined the...
March 6, 2023
When it comes to taking care of your beloved pet, finding the right vet clinic is essential. It can be tricky to find a place in Austin with an experienced and knowledgeable staff who...
March 1, 2023
Rehabilitation isn’t just for people; our four-legged friends can benefit from professional rehab services just like you and me.  As a physical therapist, I treat people for acute injuries or help them recover from...
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