Browsing: Wellness
Wellness
Wellness Column: Living Intentionally Well
Like many of you, I’ve spent over two months doing my best to quarantine, shelter-at-home and stay in our small family “bubble” as our son refers…
Treatment
Red Light, Good Light
For some, red light therapy (also known as photobiomodulation or low-level light therapy) can sound like a dream come true. With benefits allegedly ranging from a…
Wellness
Mental Health: Before, During and After COVID-19
Over the last few months, the conversation and news of COVID-19 have taken over our lives and forced Austinites to stay indoors, limiting social interaction to…
Wellness
Managing Anxiety and Finding Joy in Corona Time
These times are tough. Many people are suffering, have lost jobs or businesses, and are facing an uncertain future. Yet this time has also created opportunities…
Prevention
Op-Ed: A New Pandemic Threat
People may die because they’re not calling 911. Reports from the front lines of hospitals indicate a marked drop in the number of heart attacks and…
Fitness
Why Working Out Is Vital For Your Immune System
In the midst of a pandemic, working out and staying active is more important than ever. Health is at the forefront of everyone’s minds as of…
Lifestyle
Nomadic Matt and COVID-19
Austin-based travel writer and New York Times bestselling author, Matt Kepnes, shares his COVID-19 experience. “Hey everybody! Greetings from inside my apartment,” Matthew Kepnes, a world…
Wellness
Preserving Your Mental Health
How yoga helps manage stress and overall well-being. Now more than ever, it’s important to create rituals around self preservation and mental health. Yoga gives us…
Healthy Living
Six Reasons to Slather on Sunscreen
Sunscreen is your skin’s best friend. Any dermatologist will tell you the first step to keeping your skin healthy and looking fresh is by adding sunscreen…
