Browsing: Wellness

AFM circadian rhythm sleep
Balancing Your Circadian Rhythm

As we settle back into the grind of our busy lives with work and school, it’s easy to let go of those blissful self-care routines we…

AFM
Practicing Musculoskeletal Health

Back pain and general muscle soreness are common problems for many people. Understanding correct force postures and maintaining your musculoskeletal system will help to both treat…

Wellness
Wellness FAQ with Sonex Orthopedics

AFM: What is Shockwave Therapy and why is it a better alternative than surgery? Vieira: Shockwave Therapy is formally called Extracorporeal Shockwave Therapy. It uses high…

Wellness
Soulful Journey

While I was growing up, my dad worked for Lone Star Beer. During his time with the company, he worked on the crew that grew it…

AFM john howard peter craig
Exploring the Powers of Your Mind

Your mind is like a muscle, meaning it’s possible to broaden your mind’s powers in order to improve capacity, ability and skill. Capacity refers to the…

AFM
5 Tips for a Better Brain

No matter our age, our brains can always use a little extra love and attention. While we may think that declining brain health is a normal…

AFM
Wellness FAQ with Dr. Daniel

The AFM Team talked to Dr. Daniel Gonzalez about what it means to have a healthy spine. Dr. Daniel has been a practicing chiropractor in Austin…

AFM
Paddling to 100 Days of Blue

100 Days of Blue is a challenge from Wallace J. Nichols, a friend and the author of Blue Mind, that has summoned water lovers annually for…

AFM
Todd’s Tips to Slow Down Aging

I’m going to start with a warning. When I speak to live audiences and share what I’m about to share with you, it sometimes really resonates…

AFM
Introducing AOMA and Integrative Medicine

AOMA’s name, AOMA Graduate School of Integrative Medicine, echoes the movement toward an integrative, holistic approach to healthcare involving practitioners of both Western and Asian medicine.…

Wellness
The Emotion of Motion

Why movement is more important than exercising.  For many decades, movement for me was an exercise of pursuit. I spent years chasing PRs (personal records), key…

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