Category: "Wellness" Articles
January 3, 2023
Counting sheep and catching z’s might seem straightforward if you get enough sleep. For many adults, though, getting a good night’s rest can be tricky; according to the CDC, around 35% of adults in...
January 1, 2023
As we look to the future, some things which once seemed impossible are now becoming possible. While artificial intelligence (AI) has long been characterized in the media as the antagonist, the AI of today...
January 1, 2023
Gone are the days of “no pain, no gain,” especially without a solid recovery plan in place. No longer are people only focusing on pushing themselves to their limit but rather allowing themselves space...
January 1, 2023
How far is too far to get the perfect body and mindset? Plastic surgery can change your appearance, sleeping pills can help with insomnia and Tylenol can ease chronic pain – but what if...
January 1, 2023
Just because a product says it’s “natural,” doesn’t necessarily mean it’s true. Finding genuinely “natural” products when it comes to your health can be challenging, but with proper education and motivation to work out...
January 1, 2023
Wearable fitness technology gained popularity during COVID-19 as more people started focusing on their health. Wristbands, smart glasses, hearables and other devices help people stay in shape, but they might be much more useful...
December 27, 2022
Many of us grow up learning that vulnerability is a weakness and that only certain emotions are allowed. Whether we learned that from parents, family or school, it was especially loud messaging to men....
December 24, 2022
As 2023 is on the horizon, now is a great time to envision your wellness goals for the upcoming year. While many people tend to set ambitious goals of losing weight or running a...
December 18, 2022
Touted as “the most wonderful time of the year,” the holidays can also add pressure and stress to our already busy lives. They can also be reminders of the loss of love and loved...
December 15, 2022
A Q&A with Physical Therapist Andrea Schleibaum Physical therapy typically plays a key role in the recovery process after joint surgery, even for patients treated with minimally invasive solutions. But for those unfamiliar with...
December 9, 2022
You need to recognize the good and the bad when looking to progress in life. A lot can happen in a year, and reflecting on it can be helpful to ensure a better year...
December 1, 2022
As temperatures continue to drop, many people will begin to prepare for the holiday season — unearthing their vintage Christmas decorations, hanging up the colorful iridescent string lights and most importantly, hauling in the...
December 1, 2022
Everybody loves a good massage, right? Massage therapy, in Texas, is a service that uses either an automatic device or manual labor to manipulate soft tissue for the purpose of massaging the body. From...
December 1, 2022
You’ve probably heard the saying, “There’s more than one way to skin a cat.” That holds true for physical therapy. If you have “tight muscles,” you should stretch, right? That’s generally true, but what...
December 1, 2022
With the holidays coming, I’m often asked about how to maintain boundaries with family members. The truth is, there are many ways to support yourself in upholding boundaries, leading to a successful holiday season!...
December 1, 2022
Wellness is a word we often hear, especially when it comes to “self-care,” but what exactly does it mean? In short, wellness means to literally be well and to stay well. There are many...
November 15, 2022
The world, especially within social media, loves coconut oil. Beauty brands put it in everything from their face packs to hair masks to skincare routines. Recently, coconut oil is making its way into weight...
