Browsing: Wellness
Wellness
Wellness FAQ: Jarod Carter PT, DPT, MTC
Jarod Carter found his passion for the movement and care of the human body from his early days as an athlete in…
AFM
Exploring the Powers of Your Mind
Your mind is like a muscle, meaning it’s possible to broaden your mind’s powers in order to improve capacity, ability and skill. Capacity refers to the…
Healthy Living
Journaling Daily: The Health Benefits You Need to Know
When you were younger, did you keep a diary? There isn’t a rule that says you have to give up that habit as you get older.…
AFM
8 Healthy Habits for Your Daily Routine That Can Increase Your Lifespan
While you occasionally hear news reports of people living past 100 on bacon and beer diets, such tales are equivalent to placing your life’s savings on…
AFM
How Sitting Can Shave Off Years of Your Life
Two and a half years ago my wife and I welcomed our twins, Adelaide and Gray, into the world. Being a first-time parent, I took to…
AFM
Keeping Your Brain and Mind Young as You Age
An important part of longevity is keeping your brain and mind healthy as you age. There are many factors that can negatively impact cognition or cause…
AFM
5 Tips for a Better Brain
No matter our age, our brains can always use a little extra love and attention. While we may think that declining brain health is a normal…
AFM
Wellness FAQ with Dr. Daniel
The AFM Team talked to Dr. Daniel Gonzalez about what it means to have a healthy spine. Dr. Daniel has been a practicing…
AFM
Paddling to 100 Days of Blue
100 Days of Blue is a challenge from Wallace J. Nichols, a friend and the author of Blue Mind, that has summoned water lovers annually for…
AFM
Todd’s Tips to Slow Down Aging
I’m going to start with a warning. When I speak to live audiences and share what I’m about to share with you, it sometimes really resonates…
