Whether it’s a case of the monthlies or the after-effects of scarfing down a bag of chips instead of cooking dinner, water retention can make us…
Food. Most of us love it. We all eat it. But the truth is that many of us have a conflicted or complicated relationship with food.…
Body dysmorphic disorder (BDD), a form of obsessive compulsive disorder, is categorized by excessive grooming, looking in the mirror, and seeking reassurance. While many of us…
As we grow older, we expect to face some sorts of issues in terms of mobility — our joints will ache more, our muscles will be…
Not long ago, it was clear for people to see the areas that were designated for smokers and non-smokers. Nowadays, with cigarettes going from smoke to…
We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, but what does comprehensive wellness really…
Q: If my vision is fine, do I need to worry about my eyes? A: Yes. Many eye diseases cause no physical symptoms (no eye pain,…
Our bodies are genetically wired to live, to sustain life and to work toward balance. We are the ones who make the decision to work with…
Getting outside your comfort zone is valuable. It’s a primary way that the mind and brain reset, learn, grow and develop new insights for your life.…
Austin Fit was all ears as we listened to Dr. Emmy Wu of Capital Otolaryngology inform us about the best way to take care of our…
