Category: "Wellness" Articles
December 24, 2022
As 2023 is on the horizon, now is a great time to envision your wellness goals for the upcoming year. While many people tend to set ambitious goals of losing weight or running a...
December 18, 2022
Touted as “the most wonderful time of the year,” the holidays can also add pressure and stress to our already busy lives. They can also be reminders of the loss of love and loved...
December 15, 2022
A Q&A with Physical Therapist Andrea Schleibaum Physical therapy typically plays a key role in the recovery process after joint surgery, even for patients treated with minimally invasive solutions. But for those unfamiliar with...
December 9, 2022
You need to recognize the good and the bad when looking to progress in life. A lot can happen in a year, and reflecting on it can be helpful to ensure a better year...
December 1, 2022
As temperatures continue to drop, many people will begin to prepare for the holiday season — unearthing their vintage Christmas decorations, hanging up the colorful iridescent string lights and most importantly, hauling in the...
December 1, 2022
Everybody loves a good massage, right? Massage therapy, in Texas, is a service that uses either an automatic device or manual labor to manipulate soft tissue for the purpose of massaging the body. From...
December 1, 2022
You’ve probably heard the saying, “There’s more than one way to skin a cat.” That holds true for physical therapy. If you have “tight muscles,” you should stretch, right? That’s generally true, but what...
December 1, 2022
With the holidays coming, I’m often asked about how to maintain boundaries with family members. The truth is, there are many ways to support yourself in upholding boundaries, leading to a successful holiday season!...
December 1, 2022
Wellness is a word we often hear, especially when it comes to “self-care,” but what exactly does it mean? In short, wellness means to literally be well and to stay well. There are many...
November 15, 2022
The world, especially within social media, loves coconut oil. Beauty brands put it in everything from their face packs to hair masks to skincare routines. Recently, coconut oil is making its way into weight...
November 9, 2022
Fueling your body with proper nutrition while undergoing physical therapy for an injury may not be a thought that comes to mind initially, but according to the American Physical Therapy Association, nutrition is crucial...
November 6, 2022
If you love the idea of hosting a party but get too anxious about what could happen when you do, you’re not alone. Many people with anxiety avoid social situations where they’re front and...
November 1, 2022
Leadership in the kitchen has stepped away from looking like someone barking orders to staff. For Chef Fermín Núñez, leadership has a much more tasteful palette. Núñez is the executive chef of Suerte, an...
November 1, 2022
Maintaining your wellness can be a daunting task; you can easily feel overwhelmed while trying to choose the right wellness routine. Austin-based chef Kiele Jael Stanton tries to address this issue by connecting food...
November 1, 2022
While in Austin, I’ve been lucky to have incredible chefs as both clients and friends. But common themes I’ve seen are both a burning passion for work and a backpack full of stress. From...
November 1, 2022
Some people approach food during holidays the same way they’d approach a bomb: with a lot of hesitation. But eating doesn’t have to be a difficult or all-consuming task. Food is just food, but...
November 1, 2022
Last year, I surveyed my Instagram followers on which quarter of the year is the most challenging to stay on track with taking care of their bodies. The overall consensus was the last quarter...
