Browsing: Wellness

Food and Mood

Food. Most of us love it. We all eat it. But the truth is that many of us have a conflicted or complicated relationship with food.…

Wellness FAQ: Body Dysmorphic Disorder

Body dysmorphic disorder (BDD), a form of obsessive compulsive disorder, is categorized by excessive grooming, looking in the mirror, and seeking reassurance. While many of us…

What is Comprehensive Wellness?

We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, but what does comprehensive wellness really…

Wellness FAQ: Eye Health

Q: If my vision is fine, do I need to worry about my eyes? A: Yes. Many eye diseases cause no physical symptoms (no eye pain,…

A Proper pH

Our bodies are genetically wired to live, to sustain life and to work toward balance. We are the ones who make the decision to work with…

Wellness FAQ: Ear Health

Austin Fit was all ears as we listened to Dr. Emmy Wu of Capital Otolaryngology inform us about the best way to take care of our…

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