Category: "Fitness" Articles
June 1, 2019
Troy Schlicker, realtor by day, wasn’t expecting much more than a good workout when he responded to a Craigslist ad looking for those interested in starting a sand volleyball team for Aussie’s Grill &...
June 1, 2019
Basics of this Method With each exercise start with a light weight (3-5lbs) and do 8 reps to warm up. Then go to the highest weight you can do for 8-10 reps while paying...
June 1, 2019
Each racing season, professional triathlete Pablo Gomez travels to Bogota, Colombia, where he is from, to bike on mountains as tall as 9,000 feet. He braves the higher elevation and lower oxygen levels to...
June 1, 2019
There is something special about visiting new places. But for the adventurous athletes out there, there’s something even grander about pushing your physical limitations and competing in a new place. There are so many...
June 1, 2019
AdZENtures If you’re looking to start a yoga practice, mix up your existing routine or reconnect to your passions and feel alive again…consider an AdZENture! AdZENtures specializes in providing unique and unforgettable experiences that...
May 1, 2019
Austin Sculpt and Tone approaches weight loss solutions with cutting edge innovations. As the only fitness spa of its kind in the area, they provide real results in the fastest, most effective way possible....
May 1, 2019
Finding the motivation to work out can often be daunting, and making the decision to get out of bed and head to the gym is usually easier said than done. But other times —...
May 1, 2019
WARM-UP 1) Cat/Cow (three rounds) Begin on your hands and knees. Stack your shoulders on top of your wrists and your hips on top of your knees. Spread your fingers wide. Inhale cow pose,...
February 28, 2019
The Eastside keeps getting cooler
with this diverse new workout studio.
February 28, 2019
After 10 years, our city is still full of fit, fun and active dogs.
February 28, 2019
Intimidated by the Bosu ball? Use this workout as a guide!
January 31, 2019
Overall muscle balance is essential to injury-proofing endurance training.
January 31, 2019
It’s marathon month and Cap10K is around the corner, and whether you’re a seasoned runner or only buy running shoes because they’re stylish, we’ve curated the best running workout for all levels.
December 31, 2018
No need to head to the crowded gym this January. Start the year off right and keep your resolutions on track with this full-body work out at home.
December 31, 2018
Dr. Davis of RunLab shares her advice on how to hit your new year’s resolutions without letting your injuries get in your way.
November 30, 2018
The new cooler temperatures in central Texas provide a relief to runners after the hot and humid Texas summers, and it might increase the benefits of your run.
November 30, 2018
When you’re on the move this holiday season, workouts can get cut. Get the whole family together to “play” this high-intensity — but quick — workout. You can Sing along as you go.
