When you’re on the move this holiday season workouts can get cut. Get the whole family together to “play” this high-intensity but quick workout. Sing along as you go!
Execute just like the song, 12 Days of Christmas:
- Do one push-up. (Sub push-up for a partridge in a pear tree)
- Do two reverse lunges and one push-up.
- Do three sumo squats, two reverse lunges and one push-up.
- Do four shoulder taps in plank, three sumo squats, two reverse lunges and one push-up — you get the idea..
Now keep going….
2. Reverse Lunges
3. Sumo Squats
4. Shoulder Taps
5. Diamond Push-ups
6. Forward Lunges
8. High Knees
9. Jumping Jacks
10. Jumping Squats
12. Knee Tucks