12 Days of Christmas Workout with Gustavo Padron

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When you’re on the move this holiday season workouts can get cut. Get the whole family together to “play” this high-intensity but quick workout. Sing along as you go!

Routine:

Execute just like the song, 12 Days of Christmas:

  • Do one push-up. (Sub push-up for a partridge in a pear tree)
  • Do two reverse lunges and one push-up.
  • Do three sumo squats, two reverse lunges and one push-up.
  • Do four shoulder taps in plank, three sumo squats, two reverse lunges and one push-up — you get the idea..

Now keep going….

1. Pushup

2. Reverse Lunges

3. Sumo Squats

4. Shoulder Taps

5. Diamond Push-ups

6. Forward Lunges

7. Crunches

8. High Knees

9. Jumping Jacks

10. Jumping Squats

11. Burpees

12. Knee Tucks

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  1. Pingback: 12 Days of Christmas Workout - ENM NEWS

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