Category: "Fitness" Articles
July 31, 2018
In an attempt to improve your run, you probably have been told a myriad of conflicting information: stretch more, stretch less, stop landing on your heel, start “firing” your glutes, increase your cadence, lean...
July 31, 2018
The women who are fighting to put the brakes on human-trafficking by way of a bike
July 31, 2018
1. Schlitterbahn Waterpark 400 N. Liberty Ave., New Braunfels 2. Typhoon Texas Waterpark 18500 TX-130 North Service Road 3. Liz Carpenter Fountain at Butler Park 1000 Barton Springs Road 4....
June 30, 2018
This flow from Lauren McLaughlin at SunstoneFIT will help you to lengthen, strengthen, and move your body in directions opposing habitual movement, creating emotional and physical benefits.
June 30, 2018
From sports injuries to wholistic medicine we’ve got your go-to doctors who can ensure you’ll be feeling great in no time despite injury, illness, or allergies.
June 30, 2018
Food affects everything from mood to performance. Whether you’re training for competition or working out to stay in shape, Monitoring what Goes into your body and when can help you perform to your best...
June 1, 2018
Thousands of people descend and ascend the famous Bright Angel and South Kaibab Trails of the Grand Canyon annually. While it’s not easy, there is one unofficial trek reserved for the crazy: a one-day...
June 1, 2018
After losing his father to alcoholism, Rob Dial dedicated himself to a life of altruism. Now a renowned performance coach, motivational speaker, podcaster, and viral video phenom, the Austin-based jack-of-all-trades is hoping to touch...
June 1, 2018
Studios, shops, and entertainment for fitness-minded folks.
June 1, 2018
Studios, shops, and entertainment for fitness-minded folks.
June 1, 2018
How dopamine helps us accomplish our goals.
May 1, 2018
Twenty-four years ago, I arrived in Austin, a young bride and a stranger to this vast state. Lured to this landlocked city by graduate opportunities at the University of Texas, my husband, Nate...
May 1, 2018
Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
May 1, 2018
You might be a fitness fanatic, but would you know how to protect yourself if you were assaulted? Check out these simple yet empowering self-defense tips.
May 1, 2018
Ahh frisbee. A word, albeit my spell checker still refuses to acknowledge, slowly gaining acknowledgement around the world. I’m not talking the jaunt-to-the-park-with-your-pals-to-toss-a-frisbee, frisbee. I’m talking cleated, sprinting, stack-setting, field-hucking, lay-out soaring, goal-scoring frisbee....
May 1, 2018
Created to curb the city’s mounting lifeguard shortages, SwimATX is helping East Austin teenagers realize their potential in the water and their communities.
