Category: "Fitness" Articles
January 1, 2020
E+ E Fitness is the hottest fitness studio on the east side of Austin for your total body workouts. The studio offers the best bootcamp and kickboxing classes in Austin for beginners or fitness...
January 1, 2020
One of the most frustrating parts of being in the nutrition profession is hearing time and again that a single pill or supplement is the key to weight loss, lean muscle development or improved...
December 13, 2019
The holidays are upon us, which can mean stressing out about gifts and family, needing to get out of the house, and indulging in good food. So, we’ve prepared 12 days of workouts from...
December 6, 2019
While most hiking enthusiasts will have heard of these routes, they are some of the best hiking trails in the world and deserve a spot at the top of your bucket list! Even if...
December 4, 2019
Sometimes you can’t always make it to the gym, or perhaps you’re saving money and only taking part in free exercise. But that doesn’t mean you can’t get a great workout in like you...
December 1, 2019
HIT Athletic is a new indoor fitness and sports facility that has over 25,000 square feet of multi-use space. Owned and operated by Adam and Stephanie Boenig and Eddie Esparza, HIT Athletic offers diverse...
December 1, 2019
We all have those thoughts of ‘Oh, I wish this wasn’t here, or I wish I had more of this,” says Alma Christensen, describing her personal struggle with body image. “Running with this group...
November 1, 2019
At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a high intensity interval training, or HIIT, and circuit...
November 1, 2019
There’s no question that men and women are different—including their exercise preferences and training styles. Is it nurture or nature that causes the discrepancy between genders when it comes to fitness? Dr. Lauryn digs...
October 28, 2019
If you’ve been considering adding a fitness facility to your workplace, what are you waiting for? Work exercise programs make healthy habits convenient for employees. Employers reap the rewards of less stressed, more productive...
October 1, 2019
For an athlete, one injury can completely change the trajectory of his or her life. Jeremy Hills is a prime example of that. During his senior year, Hills broke his leg while playing football...
October 1, 2019
Athletic Outcomes is Austin’s boutique gym providing functional fitness and modern athletic recovery, focusing on personal training and group classes. Owned by Dr. Brittaney and Pat Cook, AO is all about training hard and...
October 1, 2019
Sports specialization is defined as intense, year-round training in a single sport with the exclusion of other sports. Let’s face the facts. Early specialization is here to stay for various reasons whether we like...
September 30, 2019
Maybe you have to run from job number one to job number two, then dart off to soccer practice to pick up the children. Perhaps you travel for work and spend time dealing with...
September 24, 2019
Every November for men’s health month, Burpees for Bros asks a simple, yet terrifying question: How many consecutive burpees can you do in one hour? Every year, more people dare to answer by challenging...
September 16, 2019
Whether you’ve lived on your mat for years or are new to the world of yoga, you want to get the most out of your workout. Yoga literally means the union of breath and...
