Category: "AFM" Articles
December 1, 2022
You’ve probably heard the saying, “There’s more than one way to skin a cat.” That holds true for physical therapy. If you have “tight muscles,” you should stretch, right? That’s generally true, but what...
December 1, 2022
According to a 2020 Planet Fitness survey conducted, 91% of Americans made fitness-related New Year’s resolutions. In preparation for 2023, you may be thinking of doing the same. Since the pandemic, gyms have opened...
December 1, 2022
“Hit your body’s reset button. Decrease pain, move better & feel better”: This header from the StretchLab’s home page characterizes my experience here. I couldn’t have said it better myself. StretchLab appears to be...
December 1, 2022
Nuun Sport Hydration Tablets | $7.49 Drop a single Nuun tablet into your on-the-go bottle of water and reap the benefits of optimized electrolytes with low sugar. Nuun tablets are certified vegan, gluten-free, kosher...
December 1, 2022
With the holidays coming, I’m often asked about how to maintain boundaries with family members. The truth is, there are many ways to support yourself in upholding boundaries, leading to a successful holiday season!...
December 1, 2022
Wellness is a word we often hear, especially when it comes to “self-care,” but what exactly does it mean? In short, wellness means to literally be well and to stay well. There are many...
December 1, 2022
The hardest part of establishing a workout routine is finding the time to hit the gym. While consistency is key to a productive routine, the time you choose to work out each day may...
December 1, 2022
In this day and age, convenience is everything — even with fitness. And online training is just the way to do that. According to a report by The Business Research Company, the global online...
December 1, 2022
Hello, Austin Fit Fam! It’s AFM ambassador Billy Bosco again, and I’m here today to tell you about my experience at Barry’s Austin doing a boot camp! As a trainer and instructor, I always...
December 1, 2022
On Oct. 31, 2022, Austin Fit Magazine publisher and owner Lou Earle published his first novel, “Apogee.” Earle has dabbled in writing over the years — from love poems to a children’s book for...
December 1, 2022
The holidays can be a challenging time to find creative ways to stay healthy while partaking in seasonal traditions. Luckily, there are ways to even turn the classic Christmas cookie into a healthy alternative. ...
December 1, 2022
The season can be overwhelming, but we’ve got you covered with our 12 Days of Fitmas, showcasing fun activities for Austinites to stay active and peaceful during the holidays. On the first day of...
November 1, 2022
Leadership in the kitchen has stepped away from looking like someone barking orders to staff. For Chef Fermín Núñez, leadership has a much more tasteful palette. Núñez is the executive chef of Suerte, an...
November 1, 2022
Just like us, influencers have busy schedules! Especially when you’re on the move all day and don’t have time to “graze” as you please, or if you travel frequently for work and don’t always...
November 1, 2022
Maintaining your wellness can be a daunting task; you can easily feel overwhelmed while trying to choose the right wellness routine. Austin-based chef Kiele Jael Stanton tries to address this issue by connecting food...
November 1, 2022
Having started out as a private chef, Chef Carlos Crusco attended L’Ecole Ritz Escoffier in Paris, France and now runs a successful catering company in Austin. AFM got to speak with Crusco about how...
November 1, 2022
Food isn’t just a necessity; it’s an experience. A memorable experience that personal chefs like Michael Wards create with their cooking. Aside from cooking great food, personal chefs wear many other hats — chef,...
November 1, 2022
Whenever anyone asks me what my favorite part about Austin is, my answer is always the same: Hands down, above anything else, the community. I love how many like-minded individuals live here who love...
