Category: "AFM" Articles
February 1, 2023
When people asked what they wanted to be when they grew up, few people actually become what they once said as bright-eyed and bushy-tailed children — except for Travis Morin and Riley Damiani. Both...
February 1, 2023
Hello, Austin Fit Fam! It’s AFM ambassador Nikki Zahka (@Getfitwith_nikk) again, and this time, I’m so excited to highlight the Free People Movement studio! I’ve actually been a few times before this because they...
February 1, 2023
With each year of life, strength training doesn’t become less important but actually more. Strength training is one of the most effective ways to get healthier and stronger as well as improve your body...
February 1, 2023
Georgina Guerrero was picking up her son from preschool when she saw a couple of young students climbing a tree in the courtyard. Though it was an endearing sight, she had forgotten the last...
February 1, 2023
Wellness can be portrayed as both a simple and complex concept, but it all starts with the same thing – the basics. Though any age may differ in how you approach wellness, it’s important...
February 1, 2023
As menopause affects your appearance and mood, it’s no surprise it can impact your body image, as well. During menopause, women experience a hormonal shift that can often affect their quality of life and...
February 1, 2023
It’s Wednesday, Dec. 14, 2022, and my call time is 4:30 p.m. Our show starts at 7. I stand in my closet to gather my costume: tan tights, beige fishnet stockings, black shorts and...
January 1, 2023
Hello, AFM family! This month’s featured pet is Moira Rose, brought to you by Austin Pets Alive! Moira Rose is a gorgeous old soul who loves being surrounded by her people. She will go...
January 1, 2023
When the world was thrown into quarantine during the pandemic, many did what they swore they would never do: they downloaded TikTok. Anyone who used TikTok during the pandemic probably remembers the Chloe Ting...
January 1, 2023
Start to finish: 45 minutes | Servings: 4 Ingredients 4 (6-ounce) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 tablespoon olive oil, divided 1 cup...
January 1, 2023
What’s equal to, if not better than, morphine when it comes to pain? Surprisingly, it’s virtual reality. Over the years, the public use of VR has steadily increased. According to Zippia, approximately 57.4 million...
January 1, 2023
What started as a way to stay active during the pandemic has become the new trend in the fitness industry; outdoor fitness might be here to stay. Working out outdoors is not your typical...
January 1, 2023
Though online training has grown since the pandemic, training virtually is undoubtedly different from being in person; different, however, doesn’t mean worse. To help you get the most out of virtual training, I interviewed...
January 1, 2023
When your fitness business is built on cultivating a strong community, what happens when the world is thrown into a completely new orbit, with indoor group classes forced to close? The pandemic was challenging...
January 1, 2023
As we look to the future, some things which once seemed impossible are now becoming possible. While artificial intelligence (AI) has long been characterized in the media as the antagonist, the AI of today...
January 1, 2023
The bustle of a busy restaurant is an experience most of us can envision — with quick-paced waiters and loud conversations that cultivate an inviting ambiance for customers. But what happens when you take...
January 1, 2023
Fitness challenges on social media can entice you with promises to get fit fast. The odds of you scrolling through your feed and seeing one are high, so you might wonder what the hype...
January 1, 2023
Hello there, Austin Fit Fam! It’s AFM ambassador Billy Bosco, and I’m here to tell you about my experience at Wired Fitness & Rehab, which provides a new technology and way to envision rehab...
